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5 Reasons to Ditch Your Usual Workout for Aqua Fitness

5 Reasons to Ditch Your Usual Workout for Aqua Fitness

The notion “Aqua Fitness” brings images of retired persons in bad fitting bathing suits. But if your joints are sore or you’re just not loving your workout anymore, here are five reasons why you should consider hitting the pool for some strength training.

1. It Is Not Boring

There are only so many times you can watch the same episode of The Big Bang Theory while speeding on the treadmill before you get bored. Aqua Fitness classes are diverse in nature — in people and activities — so it gives you a chance to not only work out, but to get out and hang out with other people.

“I love the people I work with in this class,” says Captain Ken Schryver, senior fitness instructor in the Enhanced Fitness program at the Founders Park Pool, Islamorada, Florida. “They all appreciate how lucky they are to be in such a beautiful environment and doing activities which make them healthier. It’s very enjoyable to see participants having fun in the water while helping their bodies to amplify it’s abilities to heal itself.”

According to the article Benefits of Group Exercise published by the American College of Sports Medicine on January 20, 2012,  written by Shawn Dolan, Ph.D., R.D., CSSD, “Group exercise offers a workout for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for them. They simply have to show up with a positive attitude, participate, and most importantly, have fun.”

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2. It Gives Your Joints A Break, While Still Burning Crazy Amounts Of Calories

According to livestrong.com, a 185 pound person can burn up to 356 calories per hour doing aqua fitness.

Schryver, a clinically trained occupational therapist and a graduate of the Columbia University College of Physicians and Surgeons, agrees.

“Water fitness is so much less traumatic to your joints than land based exercise. All activities done in the water are low impact. The buoyancy of the water makes your body feel much lighter and more agile than when exposed to gravity.”

By not pounding the pavement, your shins and knees will thank you.

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3. It Shapes And Tones Without Using Heavy Weights

The buoyant weights used for aqua fitness are light, fun and don’t hurt your hands when you grip them. But don’t worry, the water has a natural resistance so it is still a very challenging strength training workout.

The weights are so much fun to use that the Mayo Foundation for Medical Education and Research dedicated an entire slide show to them.

4. It Encompasses Strength Training, Cardio Training, Calisthenics and Meditation All In One Work Out

Schryver, who just added meditation into his comprehensive class feels “class should not be just water aerobics, but exercise for the entire body, joints, bones, muscles, and of course circulatory system.” He added the meditation component “because so many people die from stress related incidents, i.e. heart attacks, strokes, etc. It has been scientifically proven that meditation can lower blood pressure, lower your respiration, and help you to be less stressed therefore more able to stave off these problems.”

In a study published by the Center for Disease Control on March 6, 2013, water-based exercise helps with chronic illness and mental health.

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“For people with arthritis, it improves use of affected joints without worsening symptoms. People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities . Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis.”

“Water-based exercise improves mental health. Swimming can improve mood in both men and women . For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mother’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections .”

Nancy Price, and Aqua Fitness regular, finds the class helps with some of her medical issues.

“When I am having discomfort from an ongoing gastro-intestinal issue I have, going to class actually relieves that discomfort,” says Price.  “I’m regaining my overall body strength, stamina, and mental/physical sense of well-being. And I’m having FUN!! That really is a preventative health benefit!”

5. It’s Refreshing

“Obviously, it’s also much cooler to exercise in an aquatic environment,” Schryver says. “When it’s hot people might not want to jog or even walk, but they will work out in a pool happily.”

Plus, since you’re in the pool there is no yucky sweat.

“I like how much better I feel, both mentally and physically, after attending the class (especially on days I didn’t really feel like going). The more often I go to class the longer that good vibe lasts,” Price says. “Also seeing my body get stronger and more fit is a great perk!”

To check out Aqua Fitness, check out  a local pool or health facility near you.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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