Advertising
Advertising

5 Reasons to Ditch Your Usual Workout for Aqua Fitness

5 Reasons to Ditch Your Usual Workout for Aqua Fitness

The notion “Aqua Fitness” brings images of retired persons in bad fitting bathing suits. But if your joints are sore or you’re just not loving your workout anymore, here are five reasons why you should consider hitting the pool for some strength training.

1. It Is Not Boring

There are only so many times you can watch the same episode of The Big Bang Theory while speeding on the treadmill before you get bored. Aqua Fitness classes are diverse in nature — in people and activities — so it gives you a chance to not only work out, but to get out and hang out with other people.

“I love the people I work with in this class,” says Captain Ken Schryver, senior fitness instructor in the Enhanced Fitness program at the Founders Park Pool, Islamorada, Florida. “They all appreciate how lucky they are to be in such a beautiful environment and doing activities which make them healthier. It’s very enjoyable to see participants having fun in the water while helping their bodies to amplify it’s abilities to heal itself.”

According to the article Benefits of Group Exercise published by the American College of Sports Medicine on January 20, 2012,  written by Shawn Dolan, Ph.D., R.D., CSSD, “Group exercise offers a workout for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for them. They simply have to show up with a positive attitude, participate, and most importantly, have fun.”

Advertising

2. It Gives Your Joints A Break, While Still Burning Crazy Amounts Of Calories

According to livestrong.com, a 185 pound person can burn up to 356 calories per hour doing aqua fitness.

Schryver, a clinically trained occupational therapist and a graduate of the Columbia University College of Physicians and Surgeons, agrees.

“Water fitness is so much less traumatic to your joints than land based exercise. All activities done in the water are low impact. The buoyancy of the water makes your body feel much lighter and more agile than when exposed to gravity.”

By not pounding the pavement, your shins and knees will thank you.

Advertising

3. It Shapes And Tones Without Using Heavy Weights

The buoyant weights used for aqua fitness are light, fun and don’t hurt your hands when you grip them. But don’t worry, the water has a natural resistance so it is still a very challenging strength training workout.

The weights are so much fun to use that the Mayo Foundation for Medical Education and Research dedicated an entire slide show to them.

4. It Encompasses Strength Training, Cardio Training, Calisthenics and Meditation All In One Work Out

Schryver, who just added meditation into his comprehensive class feels “class should not be just water aerobics, but exercise for the entire body, joints, bones, muscles, and of course circulatory system.” He added the meditation component “because so many people die from stress related incidents, i.e. heart attacks, strokes, etc. It has been scientifically proven that meditation can lower blood pressure, lower your respiration, and help you to be less stressed therefore more able to stave off these problems.”

In a study published by the Center for Disease Control on March 6, 2013, water-based exercise helps with chronic illness and mental health.

Advertising

“For people with arthritis, it improves use of affected joints without worsening symptoms. People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities . Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis.”

“Water-based exercise improves mental health. Swimming can improve mood in both men and women . For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mother’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections .”

Nancy Price, and Aqua Fitness regular, finds the class helps with some of her medical issues.

“When I am having discomfort from an ongoing gastro-intestinal issue I have, going to class actually relieves that discomfort,” says Price.  “I’m regaining my overall body strength, stamina, and mental/physical sense of well-being. And I’m having FUN!! That really is a preventative health benefit!”

5. It’s Refreshing

“Obviously, it’s also much cooler to exercise in an aquatic environment,” Schryver says. “When it’s hot people might not want to jog or even walk, but they will work out in a pool happily.”

Plus, since you’re in the pool there is no yucky sweat.

“I like how much better I feel, both mentally and physically, after attending the class (especially on days I didn’t really feel like going). The more often I go to class the longer that good vibe lasts,” Price says. “Also seeing my body get stronger and more fit is a great perk!”

To check out Aqua Fitness, check out  a local pool or health facility near you.

Advertising

More by this author

10 Best Marketing Books Of 2014 5 Fantastic Spiritual Sayings From 5 Successful Everyday People 20 Amazing Life Lessons Nature Has Taught Us 10 Ways to Work Meditation Into Your Day 35 Amazing Picture Books For Adults That Will Warm Your Heart

Trending in Fitness

1 What to Eat After a Workout (Revealed by Professional Trainer) 2 7 Best Lower Back Stretches for Relieving Pain 3 How to Build Endurance Fast and Enhance Stamina 4 7 Beginner Yoga Exercises for Men to Increase Mobility 5 When Is the Best Time to Work Out? (Science-Backed Answer)

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next