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5 Reasons to Consider Graduate School in Europe

5 Reasons to Consider Graduate School in Europe

Have you ever thought about going to graduate school, but decided against it because $40k is too much money to spend on a master’s in representations of dragons in medieval Italian literature?

Or maybe you’ve imagined going to live in Europe for a few months, but it seemed too complicated to find a job that would sponsor your visa.

Whether you’re not ready to jump into the 9-5 “real world,” want to live abroad, or just want to get an education for less money, there are lots of reasons to consider graduate school abroad.

Here are five reasons to consider getting your master’s degree in Europe:

1. Save thousands of dollars on tuition.

The average cost of a master’s degree from a public university in the United States is $28,000, and at a private university, it’s more like $38,000. That’s a lot of money.

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And while student loans are available for accredited degree programs, the result is often compounding your student debt from your undergraduate education and taking years to pay it off.

In the rest of the world, though, education is generally taxpayer-funded and a lot cheaper. While foreign students may pay a premium on an undergraduate or graduate degree in a foreign country compared to local students, a year’s tuition costs nowhere near five figures.

In France, for example, tuition for one year of a master’s program costs €462 – and that includes a year of student health insurance.

Of course, there are downsides to the low price tag, like bigger classes and less-modern facilities. And while any university in the world can apply to be eligible for federal financial aid using a FAFSA ID number, few universities outside of English-speaking countries have completed the paperwork. This means that you won’t be able to get a subsidized student loan for your education abroad or defer your student loans while in school.

If you’re saving 95% on the cost of a degree, though, it may be worth it to try and make it work.

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2. Perfect your language skills.

With the creation of the European Credits Transfer System (ECTS) that allows students to easily transfer coursework between European institutions, and the opening of the European Economic Space, it’s gotten easier for European students to study outside of their home countries, and universities have adapted to an influx of foreign students.

You may be surprised to know that you don’t need to speak a language fluently in order to enroll directly in a foreign university. Most European schools require a B1 or B2 level – low to upper intermediate – in order to enroll directly without intensive language classes. That means that unlike American study abroad programs, which typically have you take one or two classes in the local university while spending all of your time taking classes in their program with other Americans, you get to jump right in to classes with local and international students.

You may have the option of taking an intensive language class before the semester begins, but even if you don’t, you’ll get a lot out of being forced to communicate in language for everything from the enrollment procedure to discussing homework with your fellow students.

3. Travel.

Living in another part of the world to study can also be a great opportunity to travel and explore other places, both as an expat living in a new country and as a tourist, passing through for a few days.

Whether you prefer overnight trains, carpooling, or discount airlines there are lots of ways to travel cheaply, especially in Europe, where students and anyone under 30 often get great discounts.

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With a university calendar comes generous vacation time, and it’ll be expected that you use some of it to see the sites in your host country and the surrounding areas.

In France, university students have seven to eight weeks of vacation during the academic year – a week or two every six weeks – plus half a dozen holidays that always get turned into long weekends.

Plus, if you make friends with other international students in your classes or in your dorm, you may even get invited to stay with your friends in their home cities – a great way to get to know a country and a culture from the inside.

4. Gain international work experience.

In most European countries, foreign students with a student visa have the right to work part time to help pay rent and cover their bills, so it’s likely that you’ll want to find a job or internship during your year abroad. Students in France, for example, can work up to 964 hours per year, which works out to about 20 hours per week.

Not only does this mean you won’t have to take on debt to pay your bills (most European students are self-sufficient, even if some of them live at home during their studies), it also means you’ll have a great opportunity to work on your resume while abroad.

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Whether you try your hand at teaching English, land a job as an English-speaking tour guide, or get an internship working at a bank, international work experience and using two or more languages fluently in the workplace will show you’re a great asset to a future employer in any country. No matter whether you return to the US after getting your degree, stay in your host country, or move to a new place entirely, your ability to navigate the business world in two languages and cultures will give you an advantage at any company that wants to develop internationally.

5. Use generous student discounts.

In the US, many companies consider that students are rich, since parents and loan companies are often footing the bill for education and padding students’ pockets, at least temporarily.

Not so elsewhere in the world.

In Europe, everyone knows that students have no money, and social and business policies cater to students by providing steep discounts. The idea is that students who appreciate the discounts during college will continue using the same companies once they’re older and earning a regular salary.

Student discounts are available on everything from monthly transportation passes to movie tickets, free entrance to museums and even sandwiches at the corner bakery at lunchtime.

While the nature of student discounts obviously varies according to place and age, you can expect to get about half off what a “normal” salaried person would pay on most necessities.

Bonus reason: It’s an adventure.

Your twenties are a great time to explore the world and live abroad, and to do things you can’t do as easily once you have a family and a mortgage. Enrolling in a master’s program overseas is a fun, inexpensive way to see the world and experience a new culture while you’re still young.

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5 Reasons to Consider Graduate School in Europe 6 Ways to Simplify Your Foreign Language Learning 6 Ways to Avoid Cultural Misunderstandings When Traveling Abroad

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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