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5 Quick and Refreshing Summer Cocktails

5 Quick and Refreshing Summer Cocktails


    We’ve talked about one of the more popular summer cocktails here at Lifehack before, but if you want to beat the heat with a refreshing beverage that is easy to make and keep you cool all in one go then check out the list below.

    Here are 5 quick and refreshing summer cocktails you can prepare for you and your guests while you enjoy some quality leisure time (and still stay productive in the process):

    1. The Colbert Bump

    Created by Esquire’s David Wondrich and named after Stephen Colbert (political satirist extraordinaire), this is a refreshing summer cocktail that isn’t just quick to make, but is bound to please everyone’s palate (via DrinkNation).

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    Ingredients:
    1 oz. Cherry Heering
    1 1/2 oz. Gin
    2 splashes Carbonated Water/Club Soda
    1/2 oz. Lemon Juice

    Mixing Instructions:
    Put four ice cubes in a highball glass. Pour 1 oz. of cherry brandy, followed by 1.5 oz. Gin, then 0.5 oz. lemon juice. Add soda water and stir.

    2. Canadian Summer Vacation

    Another recipe courtesy of Drinknation. As a resident of this fine nation, I enjoy this quick drink when we do get our short (but sweet) hot weather on the “wet coast” of Canada. While not everyone will be able to get their hands on one of the primary ingredients (Yukon Jack), if you can find some then having it at the ready for this drink is well worth it.

    Ingredients:
    1 1/2 oz. Peach Schnapps
    1 1/2 oz. Yukon Jack
    1 1/2 oz. Pineapple Juice

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    Mixing Instructions:
    Shake ingredients in a cocktail shaker. Strain into old-fashioned glass filled with ice.

    3. Merry’s Midsummer Night Lemonade

    Another gin-based cocktail (and another recipe from Drinknation), this drink is easy to make and requires very little. And it is recommended you serve it in a mason jar – another great reason to indulge!

    Ingredients:
    1 1/2 oz. Gin
    1 splash Lime Cordial (Rose’s)
    5 oz. Sprite
    1 wedge Lemon
    1 wedge Lime

    Mixing Instructions:
    Add the gin over ice in a mason jar. Then add the sprite. Top off with the splash of lime juice. Garnish with the lemon and lime wedges. Stir.

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    4. Snakebite

    Also known as a “shandy”, this potent cocktail should be enjoyed very slowly and in moderation as it can knock you back on your hammock for the long haul if you down it too fast or down too many. But there’s not too many cocktails that are easy to make thn this one.

    Ingredients:
    1/2 pint of lager
    1/2 pint of dry cider

    Mixing Instructions:
    Pour ingredients into a pint glass. Drink away. (But in moderation, remember?)

    5. Bourbon Smash

    I’m a big fan of bourbon, so when I came across Tom Macy’s post over at The Huffington Post I couldn’t pass up sharing it with you. Here’s what Macy had to say about it:

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    “I served this cocktail at my wedding and it is one of my all time favorites. It’s basically a mint julep with a little citrus added, the oils from the muddled lemon wedges add a tart, bright citrus note that goes beautifully with the fragrant mint.”

    Ingredients:
    2 ounces Bourbon
    .75 ounce Simple Syrup
    .25 ounce Lemon Juice
    3 Lemon Wedges
    Pinch of Mint (10–12 leaves)

    Mixing Instructions:
    In a cocktail shaker muddle the lemon wedges and mint in simple syrup. Add remaining ingredients. Shake with ice and strain over fresh ice into a rocks glass. Garnish with a mint sprig.

    (Photo credit: Alcohol Margarite Drinks via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on July 28, 2020

    14 Low GI Foods for a Healthier Diet

    14 Low GI Foods for a Healthier Diet

    Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

    What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

    The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

    Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

    It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

    Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

    In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

    Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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    Let’s continue with some of the best examples of low GI foods.

    1. Quinoa

    GI: 53

    Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

    2. Brown Rice (Steamed)

    GI: 50

    Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

    3. Corn on the Cob

    GI: 48

    Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

    4. Bananas

    GI: 47

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    Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

    They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

    5. Bran Cereal

    GI: 43

    Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

    6. Natural Muesli

    GI: 40

    Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

    7. Apples

    GI: 40

    Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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    8. Apricots

    GI: 30

    Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

    Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

    9. Kidney Beans

    GI: 29

    Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

    10. Barley

    GI: 22

    Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

    Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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    11. Raw Nuts

    GI: 20

    Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

    12. Carrots

    GI: 16

    Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

    13. Greek Yogurt

    GI: 12

    Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

    14. Hummus

    GI: 6

    When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

    Bottom Line

    If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

    More Tips on Eating Healthy

    Featured photo credit: Alexander Mils via unsplash.com

    Reference

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