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5 Quick and Refreshing Summer Cocktails

5 Quick and Refreshing Summer Cocktails


    We’ve talked about one of the more popular summer cocktails here at Lifehack before, but if you want to beat the heat with a refreshing beverage that is easy to make and keep you cool all in one go then check out the list below.

    Here are 5 quick and refreshing summer cocktails you can prepare for you and your guests while you enjoy some quality leisure time (and still stay productive in the process):

    1. The Colbert Bump

    Created by Esquire’s David Wondrich and named after Stephen Colbert (political satirist extraordinaire), this is a refreshing summer cocktail that isn’t just quick to make, but is bound to please everyone’s palate (via DrinkNation).

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    Ingredients:
    1 oz. Cherry Heering
    1 1/2 oz. Gin
    2 splashes Carbonated Water/Club Soda
    1/2 oz. Lemon Juice

    Mixing Instructions:
    Put four ice cubes in a highball glass. Pour 1 oz. of cherry brandy, followed by 1.5 oz. Gin, then 0.5 oz. lemon juice. Add soda water and stir.

    2. Canadian Summer Vacation

    Another recipe courtesy of Drinknation. As a resident of this fine nation, I enjoy this quick drink when we do get our short (but sweet) hot weather on the “wet coast” of Canada. While not everyone will be able to get their hands on one of the primary ingredients (Yukon Jack), if you can find some then having it at the ready for this drink is well worth it.

    Ingredients:
    1 1/2 oz. Peach Schnapps
    1 1/2 oz. Yukon Jack
    1 1/2 oz. Pineapple Juice

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    Mixing Instructions:
    Shake ingredients in a cocktail shaker. Strain into old-fashioned glass filled with ice.

    3. Merry’s Midsummer Night Lemonade

    Another gin-based cocktail (and another recipe from Drinknation), this drink is easy to make and requires very little. And it is recommended you serve it in a mason jar – another great reason to indulge!

    Ingredients:
    1 1/2 oz. Gin
    1 splash Lime Cordial (Rose’s)
    5 oz. Sprite
    1 wedge Lemon
    1 wedge Lime

    Mixing Instructions:
    Add the gin over ice in a mason jar. Then add the sprite. Top off with the splash of lime juice. Garnish with the lemon and lime wedges. Stir.

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    4. Snakebite

    Also known as a “shandy”, this potent cocktail should be enjoyed very slowly and in moderation as it can knock you back on your hammock for the long haul if you down it too fast or down too many. But there’s not too many cocktails that are easy to make thn this one.

    Ingredients:
    1/2 pint of lager
    1/2 pint of dry cider

    Mixing Instructions:
    Pour ingredients into a pint glass. Drink away. (But in moderation, remember?)

    5. Bourbon Smash

    I’m a big fan of bourbon, so when I came across Tom Macy’s post over at The Huffington Post I couldn’t pass up sharing it with you. Here’s what Macy had to say about it:

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    “I served this cocktail at my wedding and it is one of my all time favorites. It’s basically a mint julep with a little citrus added, the oils from the muddled lemon wedges add a tart, bright citrus note that goes beautifully with the fragrant mint.”

    Ingredients:
    2 ounces Bourbon
    .75 ounce Simple Syrup
    .25 ounce Lemon Juice
    3 Lemon Wedges
    Pinch of Mint (10–12 leaves)

    Mixing Instructions:
    In a cocktail shaker muddle the lemon wedges and mint in simple syrup. Add remaining ingredients. Shake with ice and strain over fresh ice into a rocks glass. Garnish with a mint sprig.

    (Photo credit: Alcohol Margarite Drinks via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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