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5 Questions Ethical Shoppers Ask Themselves At Christmas

5 Questions Ethical Shoppers Ask Themselves At Christmas

Many of us seek to go about our daily lives in a moral and ethical way so we can benefit the world instead of further hindering it. This is arguably made a little more difficult at Christmas. Somehow news reports of parents pushing each other through store windows to get to the last doll or game, that often have sketchy production questions surrounding them to begin with, don’t really portray moral responsibility. Luckily you don’t have to be a nutter. Here are 5 questions you can ask yourself to check whether you are being ethical this Christmas:

As Christmas approaches, we all go a little crazy and consume more than we usually would. Here are five questions that every mindful consumer should ask – all in the spirit of giving!

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1. Who made it? (Or grew it?)

At The Shop for Change, we believe in 100% transparency. We want to know the factory or farm where the product originated, as well as who works there and how they are treated. At the very least, you want to know that the business you are supporting does not use child labour and that its workers are paid a fair wage.

2. Am I buying for maximum social impact?

Many companies have business models designed to do social good – but not all are as effective as they claim. We generally prefer to go for companies that take the ‘trade not aid’ approach and empower disadvantaged communities by providing sustainable employment, skills development and access to education – rather than merely giving them handouts.

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3. Is it safe for the environment?

A lot of labels proclaim a product to be cruelty-free, organic, free-range or natural – but how can you be sure that you’re not just falling for a marketing tactic? One way is to check for certifications, or – because these can be costly to obtain – buy direct from a farm or seller you trust.

4. Is this the best quality I can afford?

Buying high quality products is another way to protect the environment by reducing waste. It’s tempting to take advantage of a bargain, but poorly made products break easily and end up as landfill. Quality may cost more at first but it’s worth it in the long run.

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5. Do I need more info?

If a product’s packaging and marketing material lacks supply chain information, why not contact the company directly and find out for yourself? Most companies are willing to answer questions that their consumers ask them. And if they are cagey, do you really want to support them?

For a great range of handcrafted gifts with social and environmental impact, head over to The Shop for Change.

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5 Questions For Ethical Shoppers | Shop For Change

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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