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5 Painless Ways to Eat More Green Leafy Vegetables

5 Painless Ways to Eat More Green Leafy Vegetables

    Green leafy vegetables are among the best foods on the planet and the closest to universal miracle foods.

    Want to lose weight? Eat more green leafy vegetables.

    Want to have more energy? Eat more green leafy vegetables.

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    Want to have a healthy baby? Eat more green leafy vegetables.

    Want mental clarity? Eat more green leafy vegetables.

    Want to live to 100? Have good luck and eat more green leafy vegetables.

    Yet despite knowing how great green leafy vegetables are, most of us struggle to eat them with any frequency. Here are a few tips to get ahead of the green leafy vegetable curve.

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    1. Toss them in a smoothie.

    Hardcore “green smoothies” are probably too, well, hardcore for most people. But even vegetable haters can easily toss a handful of spinach or romaine into a frozen mixture of bananas and berries and enjoy the drink without noticing the added health benefit of the hidden greens. Green leafy vegetables can be added to just about any smoothie, but work especially well when masked by chocolate, blueberries, blackberries or raspberries. You can gradually add more greens as you adjust to enjoy maximal health benefits.

    2. Replace your potato chips with green chips!

    If you have not yet tried kale chips you’re missing out. It is as simple as tearing up kale or collard greens, tossing them in salt, oil and lemon juice and cooking at 300 degrees for 25 minutes on a baking sheet.

    Experiment with the flavors of honey, soy sauce, vinegar, and red pepper flakes as you like. Just make sure to give kale chips a try!

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    3. Wilt them!

    A plateful of raw green leafy vegetables can be daunting to all but the most devoted of vegetable lovers. But when wilted, green leafy vegetables still provide most of their nutritious goodness in a more manageable form.

    Add raw green leafy vegetables to your hot pasta after it is drained or your steaming rice. Arugula and spinach will quickly wilt and add both color and flavor without overwhelming your plate. Mustard and dandelion greens are also great for added zip, and do not forget your usual herbs and spices to keep things interesting!

    4. Make soup!

    The amount of greens appropriate for soup varies greatly depending upon the type of soup, but just about any soup can easily be made more nutritious by adding green leafy vegetables. Kale and spinach are wonderful in Italian soups, mustard greens add zing to otherwise boring bean broths and soups, and swiss chard can be enjoyed in a vegan borscht.

    5. Re-examine your seasonings.

    You know that nice bunch of parsley? The one right next to the dill and mint? It too is a green leafy vegetable!

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    I do not recommend chowing down on a handful of basil or oregano, but I do recommend adding them to your cooking with abandon. Not only will you enjoy more flavorful food, you will also be benefiting from the added nutrients of often-overlooked green leafy vegetables. Two teaspoons of thyme will give you 60% of the vitamin K your body needs for the day, along with 20% of your iron, all for a mere 7 calories! Two tablespoons of parsley will give you 150% the daily value in vitamin K, along with 15% vitamin C and 10% A!

    Green leafy vegetables may be both green and, well, leafy, but they are not really that difficult to incorporate into one’s diet. So get to it!

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    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

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    Last Updated on April 8, 2020

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Assuming positive intent is an important contributor to quality of life.

    Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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    Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

    However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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    The leap happens when we realize two things:

    1. The self serving benefit from giving others the benefit of the doubt.
    2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

    Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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    Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

    My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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    In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

    “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

    Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

    More Tips About Building Positive Relationships

    Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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