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5 Painless Ways to Eat More Green Leafy Vegetables

5 Painless Ways to Eat More Green Leafy Vegetables

    Green leafy vegetables are among the best foods on the planet and the closest to universal miracle foods.

    Want to lose weight? Eat more green leafy vegetables.

    Want to have more energy? Eat more green leafy vegetables.

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    Want to have a healthy baby? Eat more green leafy vegetables.

    Want mental clarity? Eat more green leafy vegetables.

    Want to live to 100? Have good luck and eat more green leafy vegetables.

    Yet despite knowing how great green leafy vegetables are, most of us struggle to eat them with any frequency. Here are a few tips to get ahead of the green leafy vegetable curve.

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    1. Toss them in a smoothie.

    Hardcore “green smoothies” are probably too, well, hardcore for most people. But even vegetable haters can easily toss a handful of spinach or romaine into a frozen mixture of bananas and berries and enjoy the drink without noticing the added health benefit of the hidden greens. Green leafy vegetables can be added to just about any smoothie, but work especially well when masked by chocolate, blueberries, blackberries or raspberries. You can gradually add more greens as you adjust to enjoy maximal health benefits.

    2. Replace your potato chips with green chips!

    If you have not yet tried kale chips you’re missing out. It is as simple as tearing up kale or collard greens, tossing them in salt, oil and lemon juice and cooking at 300 degrees for 25 minutes on a baking sheet.

    Experiment with the flavors of honey, soy sauce, vinegar, and red pepper flakes as you like. Just make sure to give kale chips a try!

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    3. Wilt them!

    A plateful of raw green leafy vegetables can be daunting to all but the most devoted of vegetable lovers. But when wilted, green leafy vegetables still provide most of their nutritious goodness in a more manageable form.

    Add raw green leafy vegetables to your hot pasta after it is drained or your steaming rice. Arugula and spinach will quickly wilt and add both color and flavor without overwhelming your plate. Mustard and dandelion greens are also great for added zip, and do not forget your usual herbs and spices to keep things interesting!

    4. Make soup!

    The amount of greens appropriate for soup varies greatly depending upon the type of soup, but just about any soup can easily be made more nutritious by adding green leafy vegetables. Kale and spinach are wonderful in Italian soups, mustard greens add zing to otherwise boring bean broths and soups, and swiss chard can be enjoyed in a vegan borscht.

    5. Re-examine your seasonings.

    You know that nice bunch of parsley? The one right next to the dill and mint? It too is a green leafy vegetable!

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    I do not recommend chowing down on a handful of basil or oregano, but I do recommend adding them to your cooking with abandon. Not only will you enjoy more flavorful food, you will also be benefiting from the added nutrients of often-overlooked green leafy vegetables. Two teaspoons of thyme will give you 60% of the vitamin K your body needs for the day, along with 20% of your iron, all for a mere 7 calories! Two tablespoons of parsley will give you 150% the daily value in vitamin K, along with 15% vitamin C and 10% A!

    Green leafy vegetables may be both green and, well, leafy, but they are not really that difficult to incorporate into one’s diet. So get to it!

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    Last Updated on October 17, 2018

    How Setting Small Daily Goals Makes You Achieve Big Success

    How Setting Small Daily Goals Makes You Achieve Big Success

    Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

    While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

    In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

    How to “think” success with your subconscious

    The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

    If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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    But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

    Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

    How daily goals keep you positive

    It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

    It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

    For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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    Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

    If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

    Why positive thoughts inspire you ideas

    In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

    Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

    Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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    How to set daily goals for yourself

    This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

    1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
    2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
    3. Do this for all 10 goals.

    In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

    If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

    What difference does it make?

    By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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    What will happen to you?

    If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

    You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

    You will be more creative in finding ideas and chances to make your dreams reality.

    The bottom line

    Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

    So now set your goals and make having daily goals your good habit:

    1. Buy a notebook and a pen at your local bookstore.
    2. Start writing down 10 goals every morning, without looking at the day before.
    3. Take advantage of the opportunities that come your way and capitalize on them.
    What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

    Featured photo credit: Unsplash via unsplash.com

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