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How To Get Rid Of A Cold Fast And Become Much Healthier

How To Get Rid Of A Cold Fast And Become Much Healthier

Cold and flu season is here. What are you doing to protect yourself from colds and the flu?

First, you need to know that your body is the primary defence force against colds and the flu. So you need to ask—how can you strengthen your body and build your resiliency so that colds and the flu don’t make a home in your body?

Here are my top tips for 4 easy and natural ways to stop a cold or flu before it wears you down.

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1. Limit Processed Foods – It Takes You Lots Of Energy

All processed foods are hard for your body to break down. It takes a lot more energy for your digestive system to break down a bag of potato chips than a fresh apple. If your body is pouring its energy into digestion, it won’t have the resources to fight against the common cold and flu since it is so busy breaking down heavy, processed foods. When you limit the amount of processed foods in your diet, you help strengthen your body so it can fight the virus coming its way

2. Actively Manage Stress – Moderate Exercise Is Great

There is a whole field of science that studies the link between your immune system and your psychology. It’s called psycho-neuro-immunology. Basically, when stress increases, your immune system weakens. The idea is, if your body is spending its resources and energy on tackling stress, it won’t be as resilient and able to fight off the common cold. Stress is inevitable and sneaky—we often don’t know when it’s going to hit us. Thus, the notion that we can control stress is not completely accurate. However, we can manage stress when it inevitably hits. Instead of allowing stress to control you, the alternative strategy is to actively manage the stress when it comes. How? The way to help your body manage stress is through exercise, meditation, and deep breathing. These are all simple techniques that have many benefits. Foremost they help reduce stress and strengthen your body’s resiliency so that you can fight the cold away.

You might be worried if exercise is still good for you when you’re sick, the answer is it’s really fine as long as it’s moderate. Here’s a visual guide.

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3. Consume More Citrus Fruits

Vitamin C is a great way to strengthen your immune system. It’s best to receive your vitamins from food. Eating fresh foods such as oranges, other citrus fruits and strawberries, and adding lemon and lime to your water, are all great sources of vitamin C. And if I am feeling a cold coming on, I go ahead and take some added vitamin C and find it works really well. However, it is best to get your vitamins and nutrients directly from the food you consume and not to solely rely on a bottled source!

4. Increase Your Greens

Deep-dark-green veggies are one of the most nutrient-dense foods on the planet. By eating nutrient-dense foods you are adding energy to your body so that it is stronger and ready to tackle any foreign invaders (e.g. the common cold) that try to come its way. Through consuming more greens in your diet you ensure that your body is strong and resilient against the common cold.

I have a simple and quick green smoothie recipe that is perfect for busy people on the go. It’s an easy way to ensure you consume more greens in your day.

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    Credit: Kari Sullivan

    Tova’s Simple Green Smoothie Recipe:
    • 1 banana
    • Handful of spinach (about 2 cups, loosely packed)
    • 3 cups water
    • Cinnamon (optional)
    Blend!

    This easy and simple recipe makes two servings. It’s a great way to start the day, and it’s great for a post-workout session. By getting extra greens in your diet, you help strengthen your inner task force to fight off the common cold

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    Those are my top tips to keep the common cold and the flu away. And if you find yourself amidst a cold, these five tips will help vanquish that cold faster.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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