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How To Get Rid Of A Cold Fast And Become Much Healthier

How To Get Rid Of A Cold Fast And Become Much Healthier
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Cold and flu season is here. What are you doing to protect yourself from colds and the flu?

First, you need to know that your body is the primary defence force against colds and the flu. So you need to ask—how can you strengthen your body and build your resiliency so that colds and the flu don’t make a home in your body?

Here are my top tips for 4 easy and natural ways to stop a cold or flu before it wears you down.

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1. Limit Processed Foods – It Takes You Lots Of Energy

All processed foods are hard for your body to break down. It takes a lot more energy for your digestive system to break down a bag of potato chips than a fresh apple. If your body is pouring its energy into digestion, it won’t have the resources to fight against the common cold and flu since it is so busy breaking down heavy, processed foods. When you limit the amount of processed foods in your diet, you help strengthen your body so it can fight the virus coming its way

2. Actively Manage Stress – Moderate Exercise Is Great

There is a whole field of science that studies the link between your immune system and your psychology. It’s called psycho-neuro-immunology. Basically, when stress increases, your immune system weakens. The idea is, if your body is spending its resources and energy on tackling stress, it won’t be as resilient and able to fight off the common cold. Stress is inevitable and sneaky—we often don’t know when it’s going to hit us. Thus, the notion that we can control stress is not completely accurate. However, we can manage stress when it inevitably hits. Instead of allowing stress to control you, the alternative strategy is to actively manage the stress when it comes. How? The way to help your body manage stress is through exercise, meditation, and deep breathing. These are all simple techniques that have many benefits. Foremost they help reduce stress and strengthen your body’s resiliency so that you can fight the cold away.

You might be worried if exercise is still good for you when you’re sick, the answer is it’s really fine as long as it’s moderate. Here’s a visual guide.

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3. Consume More Citrus Fruits

Vitamin C is a great way to strengthen your immune system. It’s best to receive your vitamins from food. Eating fresh foods such as oranges, other citrus fruits and strawberries, and adding lemon and lime to your water, are all great sources of vitamin C. And if I am feeling a cold coming on, I go ahead and take some added vitamin C and find it works really well. However, it is best to get your vitamins and nutrients directly from the food you consume and not to solely rely on a bottled source!

4. Increase Your Greens

Deep-dark-green veggies are one of the most nutrient-dense foods on the planet. By eating nutrient-dense foods you are adding energy to your body so that it is stronger and ready to tackle any foreign invaders (e.g. the common cold) that try to come its way. Through consuming more greens in your diet you ensure that your body is strong and resilient against the common cold.

I have a simple and quick green smoothie recipe that is perfect for busy people on the go. It’s an easy way to ensure you consume more greens in your day.

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    Credit: Kari Sullivan

    Tova’s Simple Green Smoothie Recipe:
    • 1 banana
    • Handful of spinach (about 2 cups, loosely packed)
    • 3 cups water
    • Cinnamon (optional)
    Blend!

    This easy and simple recipe makes two servings. It’s a great way to start the day, and it’s great for a post-workout session. By getting extra greens in your diet, you help strengthen your inner task force to fight off the common cold

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    Those are my top tips to keep the common cold and the flu away. And if you find yourself amidst a cold, these five tips will help vanquish that cold faster.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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