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How To Get Rid Of A Cold Fast And Become Much Healthier

How To Get Rid Of A Cold Fast And Become Much Healthier

Cold and flu season is here. What are you doing to protect yourself from colds and the flu?

First, you need to know that your body is the primary defence force against colds and the flu. So you need to ask—how can you strengthen your body and build your resiliency so that colds and the flu don’t make a home in your body?

Here are my top tips for 4 easy and natural ways to stop a cold or flu before it wears you down.

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1. Limit Processed Foods – It Takes You Lots Of Energy

All processed foods are hard for your body to break down. It takes a lot more energy for your digestive system to break down a bag of potato chips than a fresh apple. If your body is pouring its energy into digestion, it won’t have the resources to fight against the common cold and flu since it is so busy breaking down heavy, processed foods. When you limit the amount of processed foods in your diet, you help strengthen your body so it can fight the virus coming its way

2. Actively Manage Stress – Moderate Exercise Is Great

There is a whole field of science that studies the link between your immune system and your psychology. It’s called psycho-neuro-immunology. Basically, when stress increases, your immune system weakens. The idea is, if your body is spending its resources and energy on tackling stress, it won’t be as resilient and able to fight off the common cold. Stress is inevitable and sneaky—we often don’t know when it’s going to hit us. Thus, the notion that we can control stress is not completely accurate. However, we can manage stress when it inevitably hits. Instead of allowing stress to control you, the alternative strategy is to actively manage the stress when it comes. How? The way to help your body manage stress is through exercise, meditation, and deep breathing. These are all simple techniques that have many benefits. Foremost they help reduce stress and strengthen your body’s resiliency so that you can fight the cold away.

You might be worried if exercise is still good for you when you’re sick, the answer is it’s really fine as long as it’s moderate. Here’s a visual guide.

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3. Consume More Citrus Fruits

Vitamin C is a great way to strengthen your immune system. It’s best to receive your vitamins from food. Eating fresh foods such as oranges, other citrus fruits and strawberries, and adding lemon and lime to your water, are all great sources of vitamin C. And if I am feeling a cold coming on, I go ahead and take some added vitamin C and find it works really well. However, it is best to get your vitamins and nutrients directly from the food you consume and not to solely rely on a bottled source!

4. Increase Your Greens

Deep-dark-green veggies are one of the most nutrient-dense foods on the planet. By eating nutrient-dense foods you are adding energy to your body so that it is stronger and ready to tackle any foreign invaders (e.g. the common cold) that try to come its way. Through consuming more greens in your diet you ensure that your body is strong and resilient against the common cold.

I have a simple and quick green smoothie recipe that is perfect for busy people on the go. It’s an easy way to ensure you consume more greens in your day.

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    Credit: Kari Sullivan

    Tova’s Simple Green Smoothie Recipe:
    • 1 banana
    • Handful of spinach (about 2 cups, loosely packed)
    • 3 cups water
    • Cinnamon (optional)
    Blend!

    This easy and simple recipe makes two servings. It’s a great way to start the day, and it’s great for a post-workout session. By getting extra greens in your diet, you help strengthen your inner task force to fight off the common cold

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    Those are my top tips to keep the common cold and the flu away. And if you find yourself amidst a cold, these five tips will help vanquish that cold faster.

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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