Recently, Business Insider released a shocking video that shatters many of the beliefs we currently hold about sugar! The most recent fad taking place is using sugar substitutes in place of sugar, but scientists are now arguing that doing so might be hurting you and your health! I’ve linked the video about those myths at the bottom of the article. Here are some questions to consider before and while you watch it:
– Do you really think brown sugar is a healthier sugar?
– Do you think artificial sweeteners are better than organic sugar?
– Is eating sugary products really that satisfying?
– Are all energy sources created equal?
– Is eating fruit bad for you?
– Are sugar-free diets the way to go?
http://www.businessinsider.com/scientists-debunk-5-sugar-myths-additives-substitutes-2014-12#ooid=15YWpmcjrYyg5qLyzlsgod1cp9psz459
