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5 Myths About Working Out

5 Myths About Working Out

Everybody wants to be healthy and have a body one can be proud of; and physical exercise seems like a natural way of achieving it. However, it is astonishing how many misconceptions, superstitions and outright lies there are in the fitness community. Some of them may render your efforts useless and some can hurt you. Here are 5 workout myths you should be aware of.

1. Training Regimen Doesn’t Matter

Who needs trainers? I can always surf the Internet, pick up a dozen exercises and work out happily on my own, thank you very much.

It is, however, not a very productive approach.

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Although in most cases you won’t do yourself much harm by compiling your own training schedule, chances are you will waste more time with less results. Sometimes it may be outright dangerous – an exercise may be detrimental to your health if you have certain conditions. All in all, looking for help of a professional trainer is a good idea.

2. Steroids Are Extremely Harmful

Many people treat anabolic steroids as some kind of hellish concoction that makes your muscles grow like mushrooms while simultaneously ruining your health. Both notions are equally untrue.

On the one hand, steroids won’t do much for your muscles unless accompanied by a carefully planned intensive training schedule. On the other hand, of course they can ruin your health – just like about any other medication, supplement or substance if used without proper knowledge and procedure. Steroids are just a tool – an incredibly useful tool in skilled hands. And just like with any other tool, you can harm yourself if you don’t know how to wield it.

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This is exactly why you should only use legal steroids and supplements – in this case you can hope for proper guidance and support to make sure you get all the results without suffering any ill effects.

3. No Pain, No Gain

Despite being extremely popular, this phrase is rarely used by those who really know their business. Experts usually have a diametrically different opinion: if you feel pain when exercising, you are doing something wrong. It may be the sign that you can hurt yourself or already have an injury. It doesn’t mean that you are ‘really’ exercising – it means that you should see your doctor.

On the other hand, muscle soreness, usually on the day after the exercise, is quite normal, especially if you have just started a new, more intensive workout regimen. So be reasonable, follow some simple guidelines and you will be alright.

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4. The Choice of Sport Doesn’t Matter

Unless you are really into some particular kind of sport, the choice of activity usually happens kind of on its own, which isn’t a correct approach. Each person is different, and is capable of different results in different sports. The choice should be based on how much time you have, at what time of year you can dedicate more resources to the activity and so on.

5. Gym Is Just a Gym

In fact, it is something much greater – at least for regulars. Gyms are places with their own culture, etiquette, acceptable and unacceptable behavior patterns. It is not so much a place where you go to work out – it is a social occasion that happens to coincide with working out. So, if you want to maintain good relationships both with other visitors and gym’s administration, you should learn what to do and what not to do prior to signing up.

Of course, these are not the only myths and misconceptions accompanying sport and working out. Some are more obvious than others, some are less – but you will do yourself a world of good if you learn to single them out and steer clear of them.

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Featured photo credit: Matthew Coughlin via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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