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5 Myths About Working Out

5 Myths About Working Out

Everybody wants to be healthy and have a body one can be proud of; and physical exercise seems like a natural way of achieving it. However, it is astonishing how many misconceptions, superstitions and outright lies there are in the fitness community. Some of them may render your efforts useless and some can hurt you. Here are 5 workout myths you should be aware of.

1. Training Regimen Doesn’t Matter

Who needs trainers? I can always surf the Internet, pick up a dozen exercises and work out happily on my own, thank you very much.

It is, however, not a very productive approach.

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Although in most cases you won’t do yourself much harm by compiling your own training schedule, chances are you will waste more time with less results. Sometimes it may be outright dangerous – an exercise may be detrimental to your health if you have certain conditions. All in all, looking for help of a professional trainer is a good idea.

2. Steroids Are Extremely Harmful

Many people treat anabolic steroids as some kind of hellish concoction that makes your muscles grow like mushrooms while simultaneously ruining your health. Both notions are equally untrue.

On the one hand, steroids won’t do much for your muscles unless accompanied by a carefully planned intensive training schedule. On the other hand, of course they can ruin your health – just like about any other medication, supplement or substance if used without proper knowledge and procedure. Steroids are just a tool – an incredibly useful tool in skilled hands. And just like with any other tool, you can harm yourself if you don’t know how to wield it.

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This is exactly why you should only use legal steroids and supplements – in this case you can hope for proper guidance and support to make sure you get all the results without suffering any ill effects.

3. No Pain, No Gain

Despite being extremely popular, this phrase is rarely used by those who really know their business. Experts usually have a diametrically different opinion: if you feel pain when exercising, you are doing something wrong. It may be the sign that you can hurt yourself or already have an injury. It doesn’t mean that you are ‘really’ exercising – it means that you should see your doctor.

On the other hand, muscle soreness, usually on the day after the exercise, is quite normal, especially if you have just started a new, more intensive workout regimen. So be reasonable, follow some simple guidelines and you will be alright.

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4. The Choice of Sport Doesn’t Matter

Unless you are really into some particular kind of sport, the choice of activity usually happens kind of on its own, which isn’t a correct approach. Each person is different, and is capable of different results in different sports. The choice should be based on how much time you have, at what time of year you can dedicate more resources to the activity and so on.

5. Gym Is Just a Gym

In fact, it is something much greater – at least for regulars. Gyms are places with their own culture, etiquette, acceptable and unacceptable behavior patterns. It is not so much a place where you go to work out – it is a social occasion that happens to coincide with working out. So, if you want to maintain good relationships both with other visitors and gym’s administration, you should learn what to do and what not to do prior to signing up.

Of course, these are not the only myths and misconceptions accompanying sport and working out. Some are more obvious than others, some are less – but you will do yourself a world of good if you learn to single them out and steer clear of them.

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Featured photo credit: Matthew Coughlin via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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