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5 Myths about Saving on Energy Costs

5 Myths about Saving on Energy Costs

American residential energy costs have jumped from less than eight cents per kWh at the turn of the century to around 12 cents per kWh this year. With rates on the rise, it’s unsurprising that households want to cut their energy bills. But how do you do it? Read on to learn about common energy savings myths and how to really slash your utility bills.

1. Computer Screen Savers Save Energy

For decades, computer manufacturers have led us to believe that their screen saver modes saved energy. However, the colorful displays take power to run just like any other program.

To really save energy, disable the screen saver and set your computer to enter sleep mode after 10 to 15 minutes of inactivity. As a further energy-saving measure, set your monitor to turn off at the same interval.

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Just remember that sleep mode isn’t a long-term solution. Leave your monitor and computer in this mode overnight and you’ll waste 12 watts of power. Remember to shut your computer down when you finish using it, or set it up to automatically shut down after it sits idle for a set time.

2. When Devices Are Off They Don’t Draw Power

This one is only true if you unplug your gadgets as well. Otherwise your devices will continue to draw what’s called vampire power. This is particularly true of appliances which enter stand-by mode, like televisions and microwaves. It’s no small matter either. Studies suggest “vampire power” accounts for 25 percent of American power bills.

To avoid vampire power draining your wallet, simply unplug each appliance when it’s not in use. Alternatively you could invest in a power strip which cleverly cuts power when you flick its switch.

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3. Closing the Air Conditioning Vent Saves Energy

It seems logical that closing air conditioning vents in unoccupied rooms would cut your electricity prices. However, a study by Lawrence Berkeley National Labs actually found the opposite is true. Energy is consumed at the unit, rather than the vents, so closing your vents simply means the air works harder to escape. During winter, the extra air pressure can reduce air flow across the heat exchange coil and cause damaging compressor problems. In summer, pressurized cold air can create the kind of humid environment that’s the ideal breeding ground for mold and mildew.

Rather than closing vents, consider whether you really need to use your air conditioner. If you’re only using one room, adjusting your clothing or running a portable heater or fan may be enough to create a comfortable environment.

4. Using an Electric Space Heater is Economical

In some cases, it could makes sense to heat just the room you’re in rather than your entire house, but if you’re using power-hungry space heaters this often isn’t the case. That’s especially true if your home is powered by natural gas. Electricity costs between four and ten times more than gas, so running a couple of small heaters can actually cost as much as warming an entire home with gas.

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Rather than using energy-guzzling space heaters, instead try lowering your thermostat a degree or two. You’ll barely notice the change, but it’ll make a significant difference to your power bill. If you do start to feel the chill, bringing out your winter woollies can warm you without piling onto your power bill.

5. Leaving a Light On Uses Less Power Than Switching It Off and On

This common myth assumes that a significant power draw occurs every time a light is switched on. While it was once true that turning lights on and off shortened their lifespan, in modern times the practice has no effect at all.

The best way to cut your energy costs is to simply turn lights off as you leave the room. A traditional light bulb uses 60 watts of energy each hour. This bulb consumes a kilowatt of energy every hour it’s on. That kilowatt costs around 12 cents. It sounds like a small amount, but if you leave just that single light bulb on for 16 hours a day all year you’ll pay $43.80. Leave multiple lights on and the numbers really start to add up.

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If you are forgetful, it’s worth investing in an auto-sensor which will turn off your lights once you leave the room and turn them back on when you return.

So forget the myths and focus on the facts to cut your energy costs.

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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