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5 Myths about Saving on Energy Costs

5 Myths about Saving on Energy Costs

American residential energy costs have jumped from less than eight cents per kWh at the turn of the century to around 12 cents per kWh this year. With rates on the rise, it’s unsurprising that households want to cut their energy bills. But how do you do it? Read on to learn about common energy savings myths and how to really slash your utility bills.

1. Computer Screen Savers Save Energy

For decades, computer manufacturers have led us to believe that their screen saver modes saved energy. However, the colorful displays take power to run just like any other program.

To really save energy, disable the screen saver and set your computer to enter sleep mode after 10 to 15 minutes of inactivity. As a further energy-saving measure, set your monitor to turn off at the same interval.

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Just remember that sleep mode isn’t a long-term solution. Leave your monitor and computer in this mode overnight and you’ll waste 12 watts of power. Remember to shut your computer down when you finish using it, or set it up to automatically shut down after it sits idle for a set time.

2. When Devices Are Off They Don’t Draw Power

This one is only true if you unplug your gadgets as well. Otherwise your devices will continue to draw what’s called vampire power. This is particularly true of appliances which enter stand-by mode, like televisions and microwaves. It’s no small matter either. Studies suggest “vampire power” accounts for 25 percent of American power bills.

To avoid vampire power draining your wallet, simply unplug each appliance when it’s not in use. Alternatively you could invest in a power strip which cleverly cuts power when you flick its switch.

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3. Closing the Air Conditioning Vent Saves Energy

It seems logical that closing air conditioning vents in unoccupied rooms would cut your electricity prices. However, a study by Lawrence Berkeley National Labs actually found the opposite is true. Energy is consumed at the unit, rather than the vents, so closing your vents simply means the air works harder to escape. During winter, the extra air pressure can reduce air flow across the heat exchange coil and cause damaging compressor problems. In summer, pressurized cold air can create the kind of humid environment that’s the ideal breeding ground for mold and mildew.

Rather than closing vents, consider whether you really need to use your air conditioner. If you’re only using one room, adjusting your clothing or running a portable heater or fan may be enough to create a comfortable environment.

4. Using an Electric Space Heater is Economical

In some cases, it could makes sense to heat just the room you’re in rather than your entire house, but if you’re using power-hungry space heaters this often isn’t the case. That’s especially true if your home is powered by natural gas. Electricity costs between four and ten times more than gas, so running a couple of small heaters can actually cost as much as warming an entire home with gas.

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Rather than using energy-guzzling space heaters, instead try lowering your thermostat a degree or two. You’ll barely notice the change, but it’ll make a significant difference to your power bill. If you do start to feel the chill, bringing out your winter woollies can warm you without piling onto your power bill.

5. Leaving a Light On Uses Less Power Than Switching It Off and On

This common myth assumes that a significant power draw occurs every time a light is switched on. While it was once true that turning lights on and off shortened their lifespan, in modern times the practice has no effect at all.

The best way to cut your energy costs is to simply turn lights off as you leave the room. A traditional light bulb uses 60 watts of energy each hour. This bulb consumes a kilowatt of energy every hour it’s on. That kilowatt costs around 12 cents. It sounds like a small amount, but if you leave just that single light bulb on for 16 hours a day all year you’ll pay $43.80. Leave multiple lights on and the numbers really start to add up.

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If you are forgetful, it’s worth investing in an auto-sensor which will turn off your lights once you leave the room and turn them back on when you return.

So forget the myths and focus on the facts to cut your energy costs.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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