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5 MORE Exercises Computer Guy Should NOT Be Doing

5 MORE Exercises Computer Guy Should NOT Be Doing

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    Leg Press

    All you have to do is load it up, strap yourself in (not really) and push as hard as you can.  I’ll admit, it can be pretty satisfying to see that much weight move because of your own strength and will.  Unfortunately, the leg press is not without its flaws.

    First of all, it can give you a false sense of real strength.  When you leg press, you’re in a sitting or lying position with little help from your core musculature.  Anytime you train that heavy without the core being involved the strength tends not to translate well to real life situations, and can result in injury.  Don’t plan on helping anyone jump start their car with your newfound strength.  

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    Second, you’ve been sitting down all day with your hips flexed and your pelvis in a posteriorly tilted position.  This has already put enough stress and compression on your lower spine.  When you perform the leg press you’re essentially in this same position, only with hundreds of pounds of pressure forcing you into even more compression.  Not smart.

    Alternatives

    • Lunges
    • Front Squats
    • Split Squats
    • Step Ups

    Shrugs

    Another exercise from the world of body building that doesn’t belong in the routine of the common desk jockey.  Because of your forward dominant work posture and stress, your body will not respond to this exercise the same way an elite athlete would.  It’s not impossible for you to perform the exercise appropriately, but there is such a narrow margin for error and the cost-to-benefit ratio just does not do you any justice.  When consistently done wrong, over time, you can expect to experience some form of neck pain or even headaches. 

    Alternatives

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    • Face Pulls
    • Barbell Rows
    • Cable Row Variations

     

    Loaded Back Extensions

    There is a common misconception that in order to have a healthy low back we need to have a strong low back.  It’s true that we want to have stability around the core as a whole, but when it comes to back health, our ability to move heavy weight through extension may do us more harm than good.  It’s much more important for us to get our moving strength from our glutes and our stabilizing strength from our core.  Try to stay far away from any machine that directly trains your low back extensors.  Any exercise in general that trains you to hyperextend should be avoided.  If low back health is at all a concern of yours, definitely learn and use the alternative exercises I’ve listed here below.

    Alternatives

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    • Planks
    • Side Planks
    • Bird Dogs
    • Glute Bridges
    • Dead Lifts

     

    Loaded AB Machine

    In my previous “things you should NOT do” article, I pulled apart sit-ups.  So it should not be a surprise to you that I would have the same to say about any loaded abdominal device.  It’s essentially the same thing.  Only this time you’ve got weight strapped to your back.  You’re pulling yourself even deeper into that forward dominant posture every time you do it.  Loaded compression of the lumbar spine, yadda yadda…it’s just not good for you.  Don’t do it.

    Alternatives

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    • Planks
    • Side Planks
    • Wood Chops

     

    Recumbent Bike

    It may be useful for someone rehabbing an injury.  But if your purpose in the gym is to get some kind of results, what are you doing on this piece of equipment?  You just spent eight hours of your life sitting at a desk staring at the computer.  Now you’re going to go to the gym to sit down for another thirty minutes to an hour looking at a magazine or the TV?  Your body was built to do its best moving in an upright and erect position.  Don’t insult your potential to be a fully mobile and functional human being by using this machine, please.

    Alternatives

    • Stepmill
    • Versaclimber
    • Upright Bike
    • Cross Trainer
    • Treadmill

     

    I know a lot of people may say it’s bad of me to write articles like this, that I’m only taking options away from people who might otherwise not workout.  This really is not my goal.  What I am trying to convey, is that fitness needs only to be as complicated as your body will allow it.  We don’t need all these fancy exercises and machines to develop our physiques to their full potential.  All that is needed is a few of the basics and some hard work.

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    Last Updated on April 8, 2020

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Why Assuming Positive Intent Is an Amazing Productivity Driver

    Assuming positive intent is an important contributor to quality of life.

    Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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    Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

    However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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    The leap happens when we realize two things:

    1. The self serving benefit from giving others the benefit of the doubt.
    2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

    Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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    Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

    My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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    In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

    “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

    Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

    More Tips About Building Positive Relationships

    Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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