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5 Life Lessons Taught By The Muppets

5 Life Lessons Taught By The Muppets


    I can’t imagine living in a world without The Muppets. Those cuddly, felt critters are like best friends you’ve known your entire life. They’re fun, they’re goofy, and they just fill you up with a warm feeling inside…don’t they?

    Thanks to Jason Segel and a host of other talented folks, the recent The Muppets movie was a big success for Disney, and Jim Henson’s fluffy family is back in the limelight. Henson’s creations started out as a fun way to teach children some basic ABCs, as well as important life lessons. But as with The Muppet Show, the craziness was kicked up a few notches.

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    Just because you’re too old for Sesame Street (and hopefully you already know your ABCs), that doesn’t mean you’re not too old to learn something. The Muppets are more than entertainers — they’re pretty good teachers too.

    Here’s a look at 5 life lessons you can learn from The Muppets.

    1. Have Fun

    Being shot out of a cannon. Throwing boomerang fish. Telling awful knock-knock jokes. If nothing else, the Muppets sure know how to have a good time. As we get older, life seems to get more serious. And yes, more responsibility can do that to a person.

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    But never forget to take a deep breath and just live a little. Have some fun!

    2. Hang in There

    Before the recent success of their newest movie, The Muppets were in limbo for well over a decade. No hit movies, very little merchandising — no one seemed to care or even know who they were. But Disney took a shot with the latest film, and they’re back in the minds and hearts of fans everywhere.

    Being persistent is a valuable trait. When life’s knocking you for a loop, just hang in there. Lean on your friends when the going gets real rough and know that the tough times will eventually pass. Before you know it, you’ll be back on your feet stronger than ever.

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    3. Be More Tolerant

    If a pig and a frog can get along, then you and your neighbor can get along. Everyone can use a bit more tolerance and acceptance in the world. Stop worrying so much about how much money someone makes, or what kind of job they have, or even the color of their skin. Just accept people as people. Yes, you may not like them all but you can even learn to love annoying people.

    If the whole world would just sit down together and watch a few episodes of The Muppet Show, maybe we’d see a lot more countries trading in their arms for whoopee cushions.

    4. Music Makes Everything Better

    The one thing you could always count on from The Muppets is that they could break into some huge song-and-dance number at any given moment. Whether it’s doing chores or working on some mundane task at work, crank up the tunes and you’ll see how much better you feel and how much faster time goes by.

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    5. Dream Big

    They didn’t need to connect with any rainbows to follow their dreams. The Muppets always have a dream and they do whatever it takes to get there, no matter how big, crazy or unreachable it is. Heading to Hollywood to make a big picture or even putting on a telethon to raise 10 million dollars. They may not have always reached their goals, but they certainly gave it their all. Follow their lead. Dream often. Dream big. Perhaps someday you’ll make it.

    You may not have ping pong balls for eyes or an awkwardly placed hand controlling your every movement, but you can still live your life the way The Muppets do. Have fun, spread the love and follow your dreams.

    (Photo credit: Helga Esteb via Shutterstock)

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      Last Updated on December 9, 2019

      5 Simple Ways to Relieve Stress Effectively

      5 Simple Ways to Relieve Stress Effectively

      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

      1. Get Rationally Optimistic

      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

      The result: no more mental stress.

      2. Unplug

      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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      How on earth do you unplug your mind? Simple: just meditate.

      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

      3. Easy on the Caffeine

      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

      4. Attack Mental Stress Via the Back Door

      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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      5. Good Old-Fashioned Exercise

      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

      The result: mental stress will be gone!

      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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