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5 Life Lessons from Solitaire

5 Life Lessons from Solitaire


    We’ve all played a little computer solitaire, right? Perhaps it was a slow day at work or you just had some time to kill before quittin’ time. I have played my share too, and had some insights about solitaire strategies and how they relate to real life lessons.

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    1. Move the aces first.

    Everybody knows this – you always play the aces as soon as they come up. If you are lucky enough to have a few showing at the beginning of the game, even better. We are all “aces” at something – play those cards first. If you are a good communicator, make sure you are using that skill. If you have a knack with math, use it! If you don’t know what your “aces” are, do a personal skills inventory or personality type quiz to find out.

    2. Play all the cards you can.

    Once you’ve moved the aces up, it’s time to start clicking on cards to make the familiar red-black chain, right? Do you ever hold back from clicking on a 2 or 3, hoping you will get the ace right away and be able to move them directly up? I’ve discovered that it never helps to hold back in this way – play whatever cards you can now, even if they don’t seem to be very strategic at this moment. Each play reveals a new card and builds on the chains you have. You can’t reveal any new cards (opportunities) unless you play the ones you can.

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    3. You need both red and black.

    Have you even started a game and had all black come up, and then the first few cards from the deck are black, too? It seems like a bit of an omen, and it can really makes you wish for hearts and diamonds! Without some reds, the game cannot progress at all. The same is true in life; you need a mix of both red and black – a balanced life – to make the game work. It can’t be all one way. Try to keep a healthy balance between work and recreation, busy and slow times, stress and fun, activity and sleep. The “reds and blacks” are all just a part of the contrast of life.

    4. All the cards (answers) are there, just waiting to be revealed.

    You have all the cards you need to win the game. Only seven are revealed at first, but they lead to every card being played. Every card in a winning game becomes a part of those red-black chains. If you feel like you are looking for answers in life, rest assured they are there. You just haven’t played enough to discover them yet.

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    5. Don’t stress out about dealing again.

    Sometimes, the cards you need just don’t show up and you have to admit you are stuck. You might not win every game, but you can always start over. Don’t be ashamed to start over again in life – it beats sitting, looking at the cards, unable to move and unable to win.

    Finally, I’ve noticed a distinct difference in how the game goes depending on my attitude. If I am exhausted, it often doesn’t go far before I’m stuck. If I am well-rested, I usually win. I have tried saying a short, two-second affirmation for a good game, and it’s amazing how things go smoother. Try saying a short affirmation for good traffic, good weather, or electronic devices to work properly – anything that seems to be “chance” (like how cards are dealt) – and see if it helps!

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    I doubt whoever invented the first version of computer solitaire had any idea how popular and iconic it would become. You might be working on the next “big thing” – so keep playing each card as it comes and keep your eyes open for opportunities to make your next move.

    (Photo credit: Man Playing Cards Thinking About Next Move via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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