Advertising
Advertising

5 Life Lessons from Solitaire

5 Life Lessons from Solitaire


    We’ve all played a little computer solitaire, right? Perhaps it was a slow day at work or you just had some time to kill before quittin’ time. I have played my share too, and had some insights about solitaire strategies and how they relate to real life lessons.

    Advertising

    1. Move the aces first.

    Everybody knows this – you always play the aces as soon as they come up. If you are lucky enough to have a few showing at the beginning of the game, even better. We are all “aces” at something – play those cards first. If you are a good communicator, make sure you are using that skill. If you have a knack with math, use it! If you don’t know what your “aces” are, do a personal skills inventory or personality type quiz to find out.

    2. Play all the cards you can.

    Once you’ve moved the aces up, it’s time to start clicking on cards to make the familiar red-black chain, right? Do you ever hold back from clicking on a 2 or 3, hoping you will get the ace right away and be able to move them directly up? I’ve discovered that it never helps to hold back in this way – play whatever cards you can now, even if they don’t seem to be very strategic at this moment. Each play reveals a new card and builds on the chains you have. You can’t reveal any new cards (opportunities) unless you play the ones you can.

    Advertising

    3. You need both red and black.

    Have you even started a game and had all black come up, and then the first few cards from the deck are black, too? It seems like a bit of an omen, and it can really makes you wish for hearts and diamonds! Without some reds, the game cannot progress at all. The same is true in life; you need a mix of both red and black – a balanced life – to make the game work. It can’t be all one way. Try to keep a healthy balance between work and recreation, busy and slow times, stress and fun, activity and sleep. The “reds and blacks” are all just a part of the contrast of life.

    4. All the cards (answers) are there, just waiting to be revealed.

    You have all the cards you need to win the game. Only seven are revealed at first, but they lead to every card being played. Every card in a winning game becomes a part of those red-black chains. If you feel like you are looking for answers in life, rest assured they are there. You just haven’t played enough to discover them yet.

    Advertising

    5. Don’t stress out about dealing again.

    Sometimes, the cards you need just don’t show up and you have to admit you are stuck. You might not win every game, but you can always start over. Don’t be ashamed to start over again in life – it beats sitting, looking at the cards, unable to move and unable to win.

    Finally, I’ve noticed a distinct difference in how the game goes depending on my attitude. If I am exhausted, it often doesn’t go far before I’m stuck. If I am well-rested, I usually win. I have tried saying a short, two-second affirmation for a good game, and it’s amazing how things go smoother. Try saying a short affirmation for good traffic, good weather, or electronic devices to work properly – anything that seems to be “chance” (like how cards are dealt) – and see if it helps!

    Advertising

    I doubt whoever invented the first version of computer solitaire had any idea how popular and iconic it would become. You might be working on the next “big thing” – so keep playing each card as it comes and keep your eyes open for opportunities to make your next move.

    (Photo credit: Man Playing Cards Thinking About Next Move via Shutterstock)

    More by this author

    Top 20 Time Wasters and the Top 5 Worthwhile Activities How Failure Helps You To Succeed and Grow Ultimate Hacks For The Best Christmas Ever 3 Things to Keep in Mind When Making Decisions How to Deal with Annoying People

    Trending in Lifestyle

    15 Exercises To Improve Intimacy and Create a Better Relationship 210 Benefits of Deadlifts You Probably Never Knew 311 Benefits of Almond Milk You Didn’t Know About 425 Truly Amazing Places To Visit Before You Die 511 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

    Read Next

    Advertising
    Advertising

    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

      Advertising

      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

          Advertising

          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

                    Advertising

                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

                          Advertising

                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

                            Read Next