Advertising
Advertising

5 Keys to Maintaining a Gluten-Free Diet

5 Keys to Maintaining a Gluten-Free Diet

1. Gather and Share More Information About Gluten

Whether you’re avoiding gluten for the sake of a loved one, have celiac disease, gluten intolerance or feel it’s more efficacious for your lifestyle, it’s important to learn all you can about gluten and gliadin proteins. As recently as five years ago, the average person had never even heard of gluten or gluten-free diets! It could be a challenging concept to explain to others. Fortunately, most people now know that gluten, and the similar protein gliadin, are found in foods containing wheat, barley, rye, and sometimes oats. There’s still quite a bit of misinformation out there and not enough people understand how important and prevalent the need for a gluten-free diet can be. The more you learn about and explain gluten to others in your circles, the easier it becomes for you and other GF individuals to navigate around gluten.

Advertising

2. Become a Label Reader

You know that the less processed food you eat, the better your health. Foods that are whole and or minimally processed are ideal. The majority of the time you don’t falter from this routine but sometimes that’s not completely feasible. There are times when using more processed food items may be necessary. That’s when your newly acquired knowledge of gluten/gliadin really comes into play!  When you purchase packaged foods, read the labels carefully. Learn to decipher the names of ingredients that could potentially contain gluten. Substances such as MSG, natural flavorings, food coloring, emulsifiers, lecithins, and hydrolyzed vegetable proteins potentially contain gluten.  Take note of where and how the foods are processed. Nuts are naturally gluten-free, but are often processed in facilities that also process wheat products.

Advertising

3. When in Doubt Go Without

Social gatherings such as mixers and parties can present some unique, but surmountable challenges.  In a social gathering no one wants to be a rude guest. If your host has made a divine looking dish it’s not impolite to inquire about its ingredients.  If you’re uncertain about any food, politely decline to eat it. Use the opportunity of turning down the items to spark an informative and entertaining dialogue about gluten.  Regardless, it’s still a party and you shouldn’t really have to go without eating something. So, be proactive and bring your own food! Better yet, when the opportunity makes itself available, always offer to bring a gluten-free dish or two. Just remember to be civil and engage the host who invited you to the gathering and you’ll be successful.

Advertising

4. Watch for Cross-Contamination

Within a few months, learning what ingredients to avoid in your food becomes second nature. Being vigilant about separate cooking vessels, surfaces and utensils requires a bit more diligence. Sharing rice on the same plate as spaghetti is an obvious mistake, but the potential mistake of putting pickles on your meat patty may come as a surprise.  Pickles are often processed using malted vinegar or beer. When at home and especially when dining out, make certain you reinforce the necessity of keeping gluten-free dishes separate.

Advertising

5. Scout Ahead

Before eating at a new or unknown establishment, do a little research. Both word of mouth and online queries are a great start. Check out online directories, independent reviews and blogs. You should also contact the establishment. Ask them what protocols are in place regarding gluten. Be civil and thankful. Most staff and servers are receptive and helpful when it comes to food restrictions. When appropriate, be certain to give them a generous gratuity. Killing them with kindness as you inquire about gluten helps ensure that gluten won’t put a damper on your lifestyle.

More by this author

10 Skills We’ve Lost Due to Smart Phones and PDAs and Simple Ways to Get Those Skills Back 5 Keys to Maintaining a Gluten-Free Diet

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next