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5 Home Office Items You Should Never Skimp On

5 Home Office Items You Should Never Skimp On

    It’s tempting to go looking for a bargain when it comes time to stock your home office with equipment. And there’s nothing wrong with looking for a bargain in itself; if you find a high quality item on sale, by all means, get it now – don’t wait until it goes back up!

    But buying certain items just because they’re cheap is a no-no. These are the items that you’ll be using every day as you begin to work at home and you need to make sure they’re top notch – or at the least, not harming you.

    What I find most ironic is that the items you absolutely must not skimp on are relatively insignificant, cheap items in the grand scheme of things; you can get away with a budget computer (in most lines of work), even though it is generally considered one of the biggest expenses of a home office, but you can’t get away with the same when it comes to the following five, fairly mundane, items.

    Yeah, these items may not be the things you look at in the catalogues with a smile on your face, dreaming dreams of how wonderful they must be, but that’s exactly why it’s important to remember: these things are worth your dosh.

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    1. Chair

    When a fairly good, ergonomic office chair of mine broke at the end of last year, it was towards the end of the month. As you freelancers will know, that’s just before most of the cash for the month comes in, and I had to work; I couldn’t wait long to buy a replacement.

    So what did I do? I went to K-Mart and grabbed the first mid-back chair on sale and went home. It was a decision I regretted for a long time, though I stubbornly held onto the back-killer for just a couple of months shy of a year.

    You’re going to be sitting in your office chair for hours every day; anywhere between five and fifteen hours, depending on how impending your deadlines are! Unless you want to cause some serious back and posture problems, get a good chair. I’ve also noticed that a good, supporting chair increases productivity by a mile.

    2. Desk

    Like many people, here’s another item I skimped on. I’ll be honest, I’ve still got a cheap and dodgy desk in my home office. The design is totally unergonomic and not very sturdy to boot – after several moves of house, this desk doesn’t have much life left in it. It’ll be dead by the next move, I reckon. But it also can increase the tension in my wrist as it makes it hard to get to the mouse, and doesn’t provide a great view of the monitor either – causing eye and neck strain.

    A good desk is expensive, and that’s why we skimp. But not only will a good one save you in medical bills later on, it’ll save you in the long run. One good desk that lasts ten years is much better and cheaper than a series of crappy desks that fall apart after two years of use. This general rule goes for everything listed here.

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    3. Mouse

    My mouse is a Logitech VX Revolution. It was a bit pricey for a mouse at AU$150 (at the time, I’ve seen them for $100 now) and it’s actually meant to be a notebook mouse, but the ergonomic design has done wonders for my wrists over the years I’ve owned the device. It’s been a long time now, but I still have faint memories of cheap mice giving me wrist pain in the past.

    The scroll wheel is starting to die on the ergonomic rodent. Guess what my next purchase will be? Another Logitech VX Revolution. Most people – at least almost every single person whose system I’ve seen – opt for the $10 wired mouse or its $30 wireless sibling. They’re priced that way for a reason. Steer clear.

    4. Keyboard

    At one stage about three years ago I was starting to develop some serious wrist pain from keyboard usage. I was waiting for it, in a sense – I am a writer, after all. And while I hadn’t cheaped out on the keyboard I was using at the time, I had been blinded by all the extra buttons and functions that would supposedly make life easier and computer use quicker (this was back when keyboards with heaps of function buttons were cool).

    And despite not totally skimping, I still got a dud product. It was a dud because it had not been designed with any ergonomic thought whatsoever and the relentless need to type eventually became relentless pain.

    Also, it was really hard to get the gross accumulated crumbs out of its nooks and crannies, but that’s another story.

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    So I went out to look for another keyboard that would not strain my wrists and I found one that worked wonders. It also happens to be the only product I own from Microsoft (and of course I’ve heard all the lame jokes about using a Microsoft keyboard on a Mac). The Natural Ergonomic 4000 brought quick relief to my wrists and can be configured in just about any position you like.

    I mentioned I’d buy another Logitech ergonomic mouse when my current one dies. Well, when it comes to my keyboard, it’s not just speculation. I’m already on my second Microsoft Natural Ergonomic – exact same model and all. Just don’t spill coffee in the thing like I did and you should be fine.

    5. Monitor

    When most people think of spending money on a monitor, they think of bang per buck in terms of inches per buck.

    Size isn’t everything, and sometimes less is more. There are a few things to consider when it comes to monitors, and again, from personal experience in less than ergonomic conditions.

    The first thing to worry about: some monitors are not adjustable. You can’t change the height and you can’t change the tilt so that it more naturally lines up with your eye level. These monitors are no good.

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    Also, cheaper monitors – particularly CRTs but also some LEDs I’ve used – can emit a high frequency noise that can cause headaches or just become perpetually distracting and get in the way of productivity.

    The final thing to consider is that some monitors are just to big for what you need. Others are too small. The point isn’t to buy the largest screen you can afford; it’s smarter to find the screen that suits your work and however much you need to see at one time without straining your eyes. I personally have found 30″ displays straining, even though I dreamed about having one for years. While 24″ took some getting used to, it’s a perfect strain-to-size compromise for me.

    If you do want more real estate but don’t want the strain of trying to take in one whole large screen at once, consider getting dual monitors. You only have to focus on one at a time but still have heaps of real estate space.

    Now, of course, getting a screen that is small enough is not going to cost extra – it may just save you some money. But remember that cheaping out has undesirable ergonomic effects in the monitor department, too.

    Final Thoughts

    So you’ve considered what you need most and purchased your items carefully. If each of the items in this list are high quality and suited to you, you’ll find a massive improvement in your comfort and productivity in the office. The little things do matter, especially when they all add up together.

    Once you’ve got a great ergonomic system, you can go spend $200 on some old computer* with 256MB of RAM – who cares about the thing, you’re comfortable!

    * I do not actually recommend cheaping out on your computer. If you went to someone’s MySpace profile with only 256MB of RAM these days you’d probably cause an explosion. Still, the point is about priorities.

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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