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5 “Healthy” Foods that Actually Aren’t

5 “Healthy” Foods that Actually Aren’t

You exercise. You get enough sleep. You eat healthy.

So why aren’t you losing any weight?

The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these five not-so-healthy health foods.

1. Granola

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Granola

    Surprising, right? Often regarded as the archetype of healthy breakfast food, granola can be a serious belt-buster. While it does have nutritional value (coming from nuts and seeds), these benefits are overshadowed by high calories, sugar, and fats. Its health is only further diminished when chocolate chips or yogurt are added. Additionally, pay attention to the tricky serving size: usually, it’s as little as ¼ a cup!

    This doesn’t mean that granola is evil. The key is to carefully read the ingredients and avoid mixes with corn syrup or other artificial additives. Keep your helpings small and don’t pair it with yogurt or milk.

    2. Frozen dinners

    fozen dinner

      Yes, they are convenient. And yes, some of them carry “lean” or “healthy” in their name. But oftentimes, these little guys are jam-packed full of sodium and sketchy preservatives to keep them edible for longer (yikes!). Since many are low in fat and calories, they leave you feeling unsatisfied and predispose you to eating more afterwards. Additionally, maintaining a diet that is extremely low in calories will affect your metabolism, which makes controlling your weight much more difficult.

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      In today’s busy world, however, I know frozen dinners seem like the only option. Fortunately, there are some great options (like black bean burgers or organic frozen meals). Take time to carefully read the ingredients, watch out for the sodium content, and choose options with lots of vegetables.

      3. Multigrain

      Cheerios

        Those tricky marketers are trying to fool the public into thinking that “multigrain” means “whole grain.” Unfortunately, it doesn’t. In fact, any manufacturer can stamp “multigrain” onto any product made with different kinds of grains—including refined or bleached ones. This extends to foods labeled “whole grain” as well: whole grain doesn’t necessarily mean 100% whole grain.

        Once again, check the ingredient list (see a pattern here?). Double check for 100% whole wheat, oats, etc. Avoid the words: refined, bleached, or enriched.

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        4. Smoothies

        smoothies

          I don’t mean the homemade, 100% fruit and veggie ones (although, choosing the wrong ingredients can negate health benefits and they are often unsatisfying). I’m talking about the premade, sugar bombs you find at places like Smoothie King. You think you are making a smart choice, but drinking your lunch isn’t the best idea. While the fruits and veggies found in these smoothies are healthy, they are disguised by sugar or fatty creams. Also, you still run into the problem of liquid meals simply not being as filling.

          If you are not ready to give up smoothies, opt for making your own. This is the best way to ensure that your drink isn’t weighed down by sugars. Use locally grown fruits and veggies; if you are looking for a creamier smoothie, use yogurt instead of cream or whole milk. Also, keep your portions small and augment your diet with actual food.

          5. Diet soda

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          diet drinks

            Diet soda isn’t good for you. This isn’t exactly a secret, but it still surprises people. What it lacks in calories it makes up for in artificial sweeteners that are shown to increase belly fat and mess with your metabolism. Also, they pretty much have no nutritional factor at all so you are drinking useless, empty calories. Not to mention the fact that certain studies link diet sodas to higher rates of depression.

            If you are addicted, start by making the switch to other carbonated drink options like club soda. Eventually, it’s wise to limit yourself to water or other drink options that actually offer some nutritional benefits.

            Remember…

            These are just five of the many food options out there pretending like they are healthy. Manufacturers know that consumers are leaning toward healthier foods and so they try to fool you with every trick in the book—“low fat,” “zero calorie,” etc. The important thing is to always, always, always read the ingredients. But remember: the occasional smoothie or diet coke is fine (we all have our cravings), just don’t make them a habit. Consume these foods in moderation, strive to make healthy choices otherwise, and no longer allow yourself be fooled by labels.

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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