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5 “Healthy” Foods that Actually Aren’t

5 “Healthy” Foods that Actually Aren’t

You exercise. You get enough sleep. You eat healthy.

So why aren’t you losing any weight?

The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these five not-so-healthy health foods.

1. Granola

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Granola

    Surprising, right? Often regarded as the archetype of healthy breakfast food, granola can be a serious belt-buster. While it does have nutritional value (coming from nuts and seeds), these benefits are overshadowed by high calories, sugar, and fats. Its health is only further diminished when chocolate chips or yogurt are added. Additionally, pay attention to the tricky serving size: usually, it’s as little as ¼ a cup!

    This doesn’t mean that granola is evil. The key is to carefully read the ingredients and avoid mixes with corn syrup or other artificial additives. Keep your helpings small and don’t pair it with yogurt or milk.

    2. Frozen dinners

    fozen dinner

      Yes, they are convenient. And yes, some of them carry “lean” or “healthy” in their name. But oftentimes, these little guys are jam-packed full of sodium and sketchy preservatives to keep them edible for longer (yikes!). Since many are low in fat and calories, they leave you feeling unsatisfied and predispose you to eating more afterwards. Additionally, maintaining a diet that is extremely low in calories will affect your metabolism, which makes controlling your weight much more difficult.

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      In today’s busy world, however, I know frozen dinners seem like the only option. Fortunately, there are some great options (like black bean burgers or organic frozen meals). Take time to carefully read the ingredients, watch out for the sodium content, and choose options with lots of vegetables.

      3. Multigrain

      Cheerios

        Those tricky marketers are trying to fool the public into thinking that “multigrain” means “whole grain.” Unfortunately, it doesn’t. In fact, any manufacturer can stamp “multigrain” onto any product made with different kinds of grains—including refined or bleached ones. This extends to foods labeled “whole grain” as well: whole grain doesn’t necessarily mean 100% whole grain.

        Once again, check the ingredient list (see a pattern here?). Double check for 100% whole wheat, oats, etc. Avoid the words: refined, bleached, or enriched.

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        4. Smoothies

        smoothies

          I don’t mean the homemade, 100% fruit and veggie ones (although, choosing the wrong ingredients can negate health benefits and they are often unsatisfying). I’m talking about the premade, sugar bombs you find at places like Smoothie King. You think you are making a smart choice, but drinking your lunch isn’t the best idea. While the fruits and veggies found in these smoothies are healthy, they are disguised by sugar or fatty creams. Also, you still run into the problem of liquid meals simply not being as filling.

          If you are not ready to give up smoothies, opt for making your own. This is the best way to ensure that your drink isn’t weighed down by sugars. Use locally grown fruits and veggies; if you are looking for a creamier smoothie, use yogurt instead of cream or whole milk. Also, keep your portions small and augment your diet with actual food.

          5. Diet soda

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          diet drinks

            Diet soda isn’t good for you. This isn’t exactly a secret, but it still surprises people. What it lacks in calories it makes up for in artificial sweeteners that are shown to increase belly fat and mess with your metabolism. Also, they pretty much have no nutritional factor at all so you are drinking useless, empty calories. Not to mention the fact that certain studies link diet sodas to higher rates of depression.

            If you are addicted, start by making the switch to other carbonated drink options like club soda. Eventually, it’s wise to limit yourself to water or other drink options that actually offer some nutritional benefits.

            Remember…

            These are just five of the many food options out there pretending like they are healthy. Manufacturers know that consumers are leaning toward healthier foods and so they try to fool you with every trick in the book—“low fat,” “zero calorie,” etc. The important thing is to always, always, always read the ingredients. But remember: the occasional smoothie or diet coke is fine (we all have our cravings), just don’t make them a habit. Consume these foods in moderation, strive to make healthy choices otherwise, and no longer allow yourself be fooled by labels.

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            Last Updated on November 20, 2018

            10 Reasons Why New Year’s Resolutions Fail

            10 Reasons Why New Year’s Resolutions Fail

            A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

            Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

            1. You’re treating a marathon like a sprint.

            Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

            If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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            2. You put the cart before the horse.

            “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

            3. You don’t believe in yourself.

            A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

            4. Too much thinking, not enough doing.

            The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

            5. You’re in too much of a hurry.

            If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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            6. You don’t enjoy the process.

            Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

            The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

            7. You’re trying too hard.

            Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

            8. You don’t track your progress.

            Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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            9. You have no social support.

            It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

            10. You know your what but not your why.

            The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

            Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

            Do you want to be fit so you can be a positive example that your children can admire and look up to?

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            Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

            Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

            Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

            • The more specific you can make your goal,
            • The more vivid it will be in your imagination,
            • The more encouraged you’ll be,
            • The more likely it is you will succeed (because yes, you CAN do this!).

            I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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