Advertising
Advertising

5 “Healthy” Foods that Actually Aren’t

5 “Healthy” Foods that Actually Aren’t

You exercise. You get enough sleep. You eat healthy.

So why aren’t you losing any weight?

The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these five not-so-healthy health foods.

1. Granola

Advertising

Granola

    Surprising, right? Often regarded as the archetype of healthy breakfast food, granola can be a serious belt-buster. While it does have nutritional value (coming from nuts and seeds), these benefits are overshadowed by high calories, sugar, and fats. Its health is only further diminished when chocolate chips or yogurt are added. Additionally, pay attention to the tricky serving size: usually, it’s as little as ¼ a cup!

    This doesn’t mean that granola is evil. The key is to carefully read the ingredients and avoid mixes with corn syrup or other artificial additives. Keep your helpings small and don’t pair it with yogurt or milk.

    2. Frozen dinners

    fozen dinner

      Yes, they are convenient. And yes, some of them carry “lean” or “healthy” in their name. But oftentimes, these little guys are jam-packed full of sodium and sketchy preservatives to keep them edible for longer (yikes!). Since many are low in fat and calories, they leave you feeling unsatisfied and predispose you to eating more afterwards. Additionally, maintaining a diet that is extremely low in calories will affect your metabolism, which makes controlling your weight much more difficult.

      Advertising

      In today’s busy world, however, I know frozen dinners seem like the only option. Fortunately, there are some great options (like black bean burgers or organic frozen meals). Take time to carefully read the ingredients, watch out for the sodium content, and choose options with lots of vegetables.

      3. Multigrain

      Cheerios

        Those tricky marketers are trying to fool the public into thinking that “multigrain” means “whole grain.” Unfortunately, it doesn’t. In fact, any manufacturer can stamp “multigrain” onto any product made with different kinds of grains—including refined or bleached ones. This extends to foods labeled “whole grain” as well: whole grain doesn’t necessarily mean 100% whole grain.

        Once again, check the ingredient list (see a pattern here?). Double check for 100% whole wheat, oats, etc. Avoid the words: refined, bleached, or enriched.

        Advertising

        4. Smoothies

        smoothies

          I don’t mean the homemade, 100% fruit and veggie ones (although, choosing the wrong ingredients can negate health benefits and they are often unsatisfying). I’m talking about the premade, sugar bombs you find at places like Smoothie King. You think you are making a smart choice, but drinking your lunch isn’t the best idea. While the fruits and veggies found in these smoothies are healthy, they are disguised by sugar or fatty creams. Also, you still run into the problem of liquid meals simply not being as filling.

          If you are not ready to give up smoothies, opt for making your own. This is the best way to ensure that your drink isn’t weighed down by sugars. Use locally grown fruits and veggies; if you are looking for a creamier smoothie, use yogurt instead of cream or whole milk. Also, keep your portions small and augment your diet with actual food.

          5. Diet soda

          Advertising

          diet drinks

            Diet soda isn’t good for you. This isn’t exactly a secret, but it still surprises people. What it lacks in calories it makes up for in artificial sweeteners that are shown to increase belly fat and mess with your metabolism. Also, they pretty much have no nutritional factor at all so you are drinking useless, empty calories. Not to mention the fact that certain studies link diet sodas to higher rates of depression.

            If you are addicted, start by making the switch to other carbonated drink options like club soda. Eventually, it’s wise to limit yourself to water or other drink options that actually offer some nutritional benefits.

            Remember…

            These are just five of the many food options out there pretending like they are healthy. Manufacturers know that consumers are leaning toward healthier foods and so they try to fool you with every trick in the book—“low fat,” “zero calorie,” etc. The important thing is to always, always, always read the ingredients. But remember: the occasional smoothie or diet coke is fine (we all have our cravings), just don’t make them a habit. Consume these foods in moderation, strive to make healthy choices otherwise, and no longer allow yourself be fooled by labels.

            More by this author

            Why Readers Make Better Lovers 5 “Healthy” Foods that Actually Aren’t How to Repaint an Already Painted Wall Cheers to That! 7 Unexpected Benefits of Red Wine

            Trending in Health

            1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

            Advertising

            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

            Advertising

            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

            Advertising

            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

            Advertising

            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

            Read Next