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5 Great Foods That You Can Eat to Keep Your Teeth Healthy

5 Great Foods That You Can Eat to Keep Your Teeth Healthy

We are all familiar with the fact that that there is a wide variety of foods that may damage our teeth and that food particles and bacteria found in the mouth can cause tooth decay. We also understand that brushing and flossing regularly are important for maintaining good oral health – but, did you know that there are certain kinds of food that are actually good for our teeth, and that can benefit their health in many ways? Let’s take a look at some of them.

1. Raisins

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Raisins

    It is well known that sugar may help the bacteria damage your teeth by letting them stick to their surface, but raisins contain different kinds of sugar which are not that damaging. Phytochemicals found in raisins have the ability to destroy the bacteria responsible for the development of plaque, and that makes it beneficial in many ways. Some studies have even shown that raisins are also good for the gums, because some of the compounds found in it make the reproduction of bacteria responsible for gum diseases harder.

    2. Cranberries

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    Cranberries in a bowl

      Because they contain polyphenols, chemicals that do not allow the plaque to stick to your teeth, cranberries are a good example of food that is beneficial for your oral health. However, because of the not so appealing taste of this particular fruit, many cranberry products contain large amounts of sugar, which is, of course, not a great way to keep your teeth healthy.

      3. Black tea

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      Black tea

        Besides being a great and healthy substitute for coffee, black tea has other interesting features. Just like cranberries, it also contains polyphenols, and various studies have shown that three to four cups a day decrease the amount of bacteria found in the mouth. It is not a big deal if you add some sugar – it will still help in fighting tooth decay. Black tea can also help with bad breath issues, as it neutralizes sulfur compounds, which are responsible for this particular condition. If you do not enjoy drinking this beverage, you should know that rinsing with it also has its benefits. So, do not neglect black tea, it’s been with us for years, and with some valid reasons, too.

        4. Cheese

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        Cheese

          There are numerous benefits when it comes to this particular dairy product. Some types of cheese can help you lose weight and will help you balance your blood-sugar levels. It is also a great source of protein, which is a nutrient crucial for the proper development of muscle, as they are made from it. If we are talking about the influence that it has on our overall oral health (and we are), we have to mention that some studies have shown that it lowers the acid levels in the mouth, thus slowing down the development of bacteria and neutralizing the plaque acid. Of course, we all know that cheese is very rich in calcium, which makes it even clearer why it is so good for the teeth.

          5. Apples

          A single apple

            This delicious fruit has been given the royal title for a reason. There is no balanced diet that doesn’t include eating apples, and because it is rich in all kinds of vitamins, minerals, dietary fibers and easily digestible carbs that makes it beneficial in numerous ways. When it comes to teeth, chewing apples can help in keeping them clean, because it increases the production of saliva in our mouth which washes off the bacteria, and chewing off a bite of apple will mechanically clean your teeth.

            Nothing will protect your teeth if you neglect oral hygiene

            All of the food mentioned above can help in keeping your teeth healthy and good looking, but you should not use them as a replacement for good oral hygiene habits. Brushing your teeth when you wake up, after big meals and before you go to bed, flossing at least twice a day and even rinsing with mouthwash should not be neglected, no matter what you eat during the day and how healthy and well-balanced your diet is. If you are afraid of the dentist or don’t want to spend tons of money on fixing your teeth then put some effort into keeping them clean, and keep in mind that problems with tooth decay can be the trigger for some other bigger issues such as coronary diseases and all kinds of digestive problems.

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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