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5 Great Foods That You Can Eat to Keep Your Teeth Healthy

5 Great Foods That You Can Eat to Keep Your Teeth Healthy

We are all familiar with the fact that that there is a wide variety of foods that may damage our teeth and that food particles and bacteria found in the mouth can cause tooth decay. We also understand that brushing and flossing regularly are important for maintaining good oral health – but, did you know that there are certain kinds of food that are actually good for our teeth, and that can benefit their health in many ways? Let’s take a look at some of them.

1. Raisins

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Raisins

    It is well known that sugar may help the bacteria damage your teeth by letting them stick to their surface, but raisins contain different kinds of sugar which are not that damaging. Phytochemicals found in raisins have the ability to destroy the bacteria responsible for the development of plaque, and that makes it beneficial in many ways. Some studies have even shown that raisins are also good for the gums, because some of the compounds found in it make the reproduction of bacteria responsible for gum diseases harder.

    2. Cranberries

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    Cranberries in a bowl

      Because they contain polyphenols, chemicals that do not allow the plaque to stick to your teeth, cranberries are a good example of food that is beneficial for your oral health. However, because of the not so appealing taste of this particular fruit, many cranberry products contain large amounts of sugar, which is, of course, not a great way to keep your teeth healthy.

      3. Black tea

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      Black tea

        Besides being a great and healthy substitute for coffee, black tea has other interesting features. Just like cranberries, it also contains polyphenols, and various studies have shown that three to four cups a day decrease the amount of bacteria found in the mouth. It is not a big deal if you add some sugar – it will still help in fighting tooth decay. Black tea can also help with bad breath issues, as it neutralizes sulfur compounds, which are responsible for this particular condition. If you do not enjoy drinking this beverage, you should know that rinsing with it also has its benefits. So, do not neglect black tea, it’s been with us for years, and with some valid reasons, too.

        4. Cheese

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        Cheese

          There are numerous benefits when it comes to this particular dairy product. Some types of cheese can help you lose weight and will help you balance your blood-sugar levels. It is also a great source of protein, which is a nutrient crucial for the proper development of muscle, as they are made from it. If we are talking about the influence that it has on our overall oral health (and we are), we have to mention that some studies have shown that it lowers the acid levels in the mouth, thus slowing down the development of bacteria and neutralizing the plaque acid. Of course, we all know that cheese is very rich in calcium, which makes it even clearer why it is so good for the teeth.

          5. Apples

          A single apple

            This delicious fruit has been given the royal title for a reason. There is no balanced diet that doesn’t include eating apples, and because it is rich in all kinds of vitamins, minerals, dietary fibers and easily digestible carbs that makes it beneficial in numerous ways. When it comes to teeth, chewing apples can help in keeping them clean, because it increases the production of saliva in our mouth which washes off the bacteria, and chewing off a bite of apple will mechanically clean your teeth.

            Nothing will protect your teeth if you neglect oral hygiene

            All of the food mentioned above can help in keeping your teeth healthy and good looking, but you should not use them as a replacement for good oral hygiene habits. Brushing your teeth when you wake up, after big meals and before you go to bed, flossing at least twice a day and even rinsing with mouthwash should not be neglected, no matter what you eat during the day and how healthy and well-balanced your diet is. If you are afraid of the dentist or don’t want to spend tons of money on fixing your teeth then put some effort into keeping them clean, and keep in mind that problems with tooth decay can be the trigger for some other bigger issues such as coronary diseases and all kinds of digestive problems.

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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