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5 Great Foods That You Can Eat to Keep Your Teeth Healthy

5 Great Foods That You Can Eat to Keep Your Teeth Healthy

We are all familiar with the fact that that there is a wide variety of foods that may damage our teeth and that food particles and bacteria found in the mouth can cause tooth decay. We also understand that brushing and flossing regularly are important for maintaining good oral health – but, did you know that there are certain kinds of food that are actually good for our teeth, and that can benefit their health in many ways? Let’s take a look at some of them.

1. Raisins

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Raisins

    It is well known that sugar may help the bacteria damage your teeth by letting them stick to their surface, but raisins contain different kinds of sugar which are not that damaging. Phytochemicals found in raisins have the ability to destroy the bacteria responsible for the development of plaque, and that makes it beneficial in many ways. Some studies have even shown that raisins are also good for the gums, because some of the compounds found in it make the reproduction of bacteria responsible for gum diseases harder.

    2. Cranberries

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    Cranberries in a bowl

      Because they contain polyphenols, chemicals that do not allow the plaque to stick to your teeth, cranberries are a good example of food that is beneficial for your oral health. However, because of the not so appealing taste of this particular fruit, many cranberry products contain large amounts of sugar, which is, of course, not a great way to keep your teeth healthy.

      3. Black tea

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      Black tea

        Besides being a great and healthy substitute for coffee, black tea has other interesting features. Just like cranberries, it also contains polyphenols, and various studies have shown that three to four cups a day decrease the amount of bacteria found in the mouth. It is not a big deal if you add some sugar – it will still help in fighting tooth decay. Black tea can also help with bad breath issues, as it neutralizes sulfur compounds, which are responsible for this particular condition. If you do not enjoy drinking this beverage, you should know that rinsing with it also has its benefits. So, do not neglect black tea, it’s been with us for years, and with some valid reasons, too.

        4. Cheese

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        Cheese

          There are numerous benefits when it comes to this particular dairy product. Some types of cheese can help you lose weight and will help you balance your blood-sugar levels. It is also a great source of protein, which is a nutrient crucial for the proper development of muscle, as they are made from it. If we are talking about the influence that it has on our overall oral health (and we are), we have to mention that some studies have shown that it lowers the acid levels in the mouth, thus slowing down the development of bacteria and neutralizing the plaque acid. Of course, we all know that cheese is very rich in calcium, which makes it even clearer why it is so good for the teeth.

          5. Apples

          A single apple

            This delicious fruit has been given the royal title for a reason. There is no balanced diet that doesn’t include eating apples, and because it is rich in all kinds of vitamins, minerals, dietary fibers and easily digestible carbs that makes it beneficial in numerous ways. When it comes to teeth, chewing apples can help in keeping them clean, because it increases the production of saliva in our mouth which washes off the bacteria, and chewing off a bite of apple will mechanically clean your teeth.

            Nothing will protect your teeth if you neglect oral hygiene

            All of the food mentioned above can help in keeping your teeth healthy and good looking, but you should not use them as a replacement for good oral hygiene habits. Brushing your teeth when you wake up, after big meals and before you go to bed, flossing at least twice a day and even rinsing with mouthwash should not be neglected, no matter what you eat during the day and how healthy and well-balanced your diet is. If you are afraid of the dentist or don’t want to spend tons of money on fixing your teeth then put some effort into keeping them clean, and keep in mind that problems with tooth decay can be the trigger for some other bigger issues such as coronary diseases and all kinds of digestive problems.

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on November 11, 2019

            How to Improve Memory and Boost Your Brainpower

            How to Improve Memory and Boost Your Brainpower

            Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

            To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

            Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

            1. Exercise and Get Your Body Moving

            Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

            Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

            To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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            2. Eliminate Stressors and Seek Help If You’re Depressed

            Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

            If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

            Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

            3. Get a Good Night’s Sleep and Take Naps

            Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

            Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

            4. Feed Your Brain

            Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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            This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

            Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

            Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

            5. Eat Breakfast and Make Sure It Includes an Egg

            According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

            Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

            Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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            6. Write it Down

            If there’s something you want to remember, writing it down can help.

            It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

            You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

            7. Listen to Music

            Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

            8. Visual Concepts

            In order to remember things, many people need to visualize the information they are studying.

            Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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            Here, you can learn How to Become a Person Who Can Visualize Results.

            9. Teach Someone Else

            Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

            Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

            10. Do Crossword Puzzles, Read or Play Cards

            Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

            So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

            Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

            More About Boosting Memory

            Featured photo credit: Pexels via pexels.com

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