Advertising
Advertising

5 Genetic Health Problems to Protect Yourself From

5 Genetic Health Problems to Protect Yourself From

There’s a reason that your doctor asks for your family history, it’s because you might be carrying a gene that could substantially increase your chances of suffering from a certain health problem yourself. Here are five of the most common genetic conditions to be on the lookout for, and a few suggestions for how you can prevent, detect, avoid, and treat them.

1.) Obesity

Yes, obesity is a disease, and it’s a scary one. You have things like high blood pressure and diabetes to worry about, in addition. Putting those with the genetic predisposal in even greater danger are environmental conditions. Poor diets, an abundance of cheap and quick fast food, and a lack of exercise are just three factors that we’re battling in the fight against obesity.

Advertising

2.) Alcoholism

It might seem like it doesn’t belong here, but alcoholism is most definitely a disease—and one that parents can pass down to their children. The Betty Ford Institute shared a study done on adopted men, which found that when they had an alcoholic father, they were more like to be alcoholics than the men who didn’t have alcoholic fathers—despite the fact that they were raised by another family!

Of course, environmental conditions play a huge factor here, as they do with obesity. Evidence shows, though, that alcoholism can and does run in your blood.

Advertising

3.) Breast Cancer

According to livestrong.com, one in nine women stands a chance of getting breast cancer, and that’s before you consider family history. The best solution is early detection. Self-exams and regular visits to your doctor for a physical and a mammogram are your safest bet.

4.) Heart Diseases

Do your parents or any relatives in your extended family deal with heart attacks or high blood pressure? If so, let your doctor know, because the same conditions could have been passed on to you. If you’re more prone to any kind of heart complication whatsoever, dedicate some of your time and energy to living a heart healthy lifestyle. This means no nasty fast food habits and getting in some weights and cardio several times a week. You might have to work a little harder than most people to stay heart healthy, but you’ll be glad you did—and so will the people who care about you.

Advertising

5.) Acne

It may sound superficial compared to the previous conditions, but that doesn’t make it any less damaging, both physically and emotionally. Not only can acne leave scars on your face, but it can leave them on your self-esteem, too; and studies have shown that you’re more likely to have this skin condition if your parents did before you.

To help clear your skin, find the cleanser that’s right for you. (Do you have oily skin? Dry skin? A combination?) If you wear make-up, then consider using an astringent after the cleanser, since cleanser can often miss a lot of the leftovers. Wash your pillowcases regularly and keep all make-up brushes and sponges clean. If your case is more severe, consult your dermatologist for something stronger.

Don’t let your potential genetic make-up startle you; just know that you might need to pay a little more attention to your health than other people might. Talk to your doctor, pay attention to your body, and you’ll live a healthy life.

Advertising

Featured photo credit:  Senior woman using some medicines via Shutterstock

More by this author

5 Genetic Health Problems to Protect Yourself From

Trending in Lifestyle

1 15 Brain Foods That Will Super Boost Your Brain Power 2 10 Comics About Periods That Only Women Would Understand 3 10 Powerful Ways to Stop Worrying and Start Living Today 4 7 Best Tea for Bloating and Stomach Gas Relief 5 How to Learn Something New Every Day and Stay Smart

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next