Advertising
Advertising

5 Genetic Health Problems to Protect Yourself From

5 Genetic Health Problems to Protect Yourself From

There’s a reason that your doctor asks for your family history, it’s because you might be carrying a gene that could substantially increase your chances of suffering from a certain health problem yourself. Here are five of the most common genetic conditions to be on the lookout for, and a few suggestions for how you can prevent, detect, avoid, and treat them.

1.) Obesity

Yes, obesity is a disease, and it’s a scary one. You have things like high blood pressure and diabetes to worry about, in addition. Putting those with the genetic predisposal in even greater danger are environmental conditions. Poor diets, an abundance of cheap and quick fast food, and a lack of exercise are just three factors that we’re battling in the fight against obesity.

Advertising

2.) Alcoholism

It might seem like it doesn’t belong here, but alcoholism is most definitely a disease—and one that parents can pass down to their children. The Betty Ford Institute shared a study done on adopted men, which found that when they had an alcoholic father, they were more like to be alcoholics than the men who didn’t have alcoholic fathers—despite the fact that they were raised by another family!

Of course, environmental conditions play a huge factor here, as they do with obesity. Evidence shows, though, that alcoholism can and does run in your blood.

Advertising

3.) Breast Cancer

According to livestrong.com, one in nine women stands a chance of getting breast cancer, and that’s before you consider family history. The best solution is early detection. Self-exams and regular visits to your doctor for a physical and a mammogram are your safest bet.

4.) Heart Diseases

Do your parents or any relatives in your extended family deal with heart attacks or high blood pressure? If so, let your doctor know, because the same conditions could have been passed on to you. If you’re more prone to any kind of heart complication whatsoever, dedicate some of your time and energy to living a heart healthy lifestyle. This means no nasty fast food habits and getting in some weights and cardio several times a week. You might have to work a little harder than most people to stay heart healthy, but you’ll be glad you did—and so will the people who care about you.

Advertising

5.) Acne

It may sound superficial compared to the previous conditions, but that doesn’t make it any less damaging, both physically and emotionally. Not only can acne leave scars on your face, but it can leave them on your self-esteem, too; and studies have shown that you’re more likely to have this skin condition if your parents did before you.

To help clear your skin, find the cleanser that’s right for you. (Do you have oily skin? Dry skin? A combination?) If you wear make-up, then consider using an astringent after the cleanser, since cleanser can often miss a lot of the leftovers. Wash your pillowcases regularly and keep all make-up brushes and sponges clean. If your case is more severe, consult your dermatologist for something stronger.

Don’t let your potential genetic make-up startle you; just know that you might need to pay a little more attention to your health than other people might. Talk to your doctor, pay attention to your body, and you’ll live a healthy life.

Advertising

Featured photo credit:  Senior woman using some medicines via Shutterstock

More by this author

5 Genetic Health Problems to Protect Yourself From

Trending in Lifestyle

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 11 Partner Yoga Poses for Couples to Build Intimacy 3 Signs of a Nervous Breakdown (And How to Survive It) 4 7 Best Weight Loss Supplements That Are Healthy and Effective 5 8 Beginner Yoga Tips for Just About Anyone

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next