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5 Fitness Mistakes That Are Holding You Back

5 Fitness Mistakes That Are Holding You Back
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Trying to live a healthier lifestyle and getting fit is a long process, especially if you’re not a very active person to begin with. Sometimes you hit a point where you just want to quit because you haven’t gotten the results you wanted yet, or because it seems like nothing is working. Looking back at some of the mistakes I’ve made in the past that have hindered my progress towards a healthy lifestyle, I can pinpoint exact issues or problems I had that were holding me back. There’s a good chance that you too have made at least one or more of these mistakes, but you probably didn’t realize how much they were holding you back.

With that said, here are 5 fitness mistakes that may be holding you back and stopping you from getting the results you want.

1: Spending Too Much Money

Loading up on all the latest gadgets, equipment, and workout apparel you can find won’t help you lose weight or get fit any more quickly. In fact, the only thing that will be getting lighter is you wallet. A few late night infomercials and that new Ab Blaster 3000 starts to look like the solution to all your fitness problems. Seeing ripped fitness models using that great new equipment might give you some temporary motivation but after you’ve bought the Iron Gym, Perfect Pushup, and whatever else is the newest craze, and you haven’t actually used any of it, you’ll start to realize it was just a waste.

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Instead of buying more and more equipment, focus on just using whatever resources you already have available. All you have to do is start putting in the work and the results will come.

2: Over-Planning

Planning ahead and scheduling is great, but when something throws your schedule off it can ruin your entire journey. Don’t stress over being exact and getting everything down to the tee so much. I think having a schedule as far as what areas you want to focus on is great, but breaking it down to the exact exercise you want to do and limiting yourself to just those is over-planning. Get a general idea going and then go with what feels natural.

Let’s say you have a schedule of going to the gym Monday-Friday. You create the schedule down to the hour of when you’re going to go, but something comes up on Monday and you have to go a little later than you planned. So you miss that day and say you’ll just go Tuesday morning. But then you don’t wake up on time and end up missing that workout. Before you know it, it’s Friday and you haven’t been to the gym once. This is the damage that over-planning can do and why you should try to avoid it.

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3: Socializing Too Much At the Gym

The gym is not a nightclub or a hang-out spot. You should be going to the gym with one thing on your mind, so give it all you have. Standing around socializing will severely hold you back in your fitness journey. Going to the gym with a friend is a great way to keep you motivated and get you through the workout, but you shouldn’t be spending more  time talking than working.

If you leave the gym without a drop of sweat on you but you somehow managed to plan out your entire weekend while you were there, you’re socializing way too much. A great tip to avoid this is to wear headphones while you’re there to keep your mind on your workout and block out everything else.

4: Being Inconsistent

Consistency is key when you’re trying to get fit, and working out one week but going M.I.A the next is one of the biggest mistakes you can make. You have to get some sort of consistency going in order to make sure you get great results and don’t end up giving up. The longer you go without working out, the less likely you will be to return.

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This is probably one of the reasons I like the idea of paying for a gym membership so much—you’re much more motivated to consistently go to the gym if you’re paying for it. Otherwise it’s like you’re throwing money away each month. Once you start going regularly, you’ll start to feel weird when you miss a day. That’s because you’ve made the gym a part of your regular routine and you almost need to go in order to function properly.

5: Being Too Scared

Fear is probably one of the biggest things holding you back. You might be scared of:

  • Being judged
  • Giving up
  • Failing
  • Not getting the results you want quick enough

You have to overcome these fears if you ever want to reach your full fitness potential. You have to keep your eyes on the prize and just keep working. Fear not only stops you from going to the gym, but  it can also prevent you from giving it your all while you’re there.

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What’s stopping you from getting the body you want?

 

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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