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5 Fitness Mistakes That Are Holding You Back

5 Fitness Mistakes That Are Holding You Back

Trying to live a healthier lifestyle and getting fit is a long process, especially if you’re not a very active person to begin with. Sometimes you hit a point where you just want to quit because you haven’t gotten the results you wanted yet, or because it seems like nothing is working. Looking back at some of the mistakes I’ve made in the past that have hindered my progress towards a healthy lifestyle, I can pinpoint exact issues or problems I had that were holding me back. There’s a good chance that you too have made at least one or more of these mistakes, but you probably didn’t realize how much they were holding you back.

With that said, here are 5 fitness mistakes that may be holding you back and stopping you from getting the results you want.

1: Spending Too Much Money

Loading up on all the latest gadgets, equipment, and workout apparel you can find won’t help you lose weight or get fit any more quickly. In fact, the only thing that will be getting lighter is you wallet. A few late night infomercials and that new Ab Blaster 3000 starts to look like the solution to all your fitness problems. Seeing ripped fitness models using that great new equipment might give you some temporary motivation but after you’ve bought the Iron Gym, Perfect Pushup, and whatever else is the newest craze, and you haven’t actually used any of it, you’ll start to realize it was just a waste.

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Instead of buying more and more equipment, focus on just using whatever resources you already have available. All you have to do is start putting in the work and the results will come.

2: Over-Planning

Planning ahead and scheduling is great, but when something throws your schedule off it can ruin your entire journey. Don’t stress over being exact and getting everything down to the tee so much. I think having a schedule as far as what areas you want to focus on is great, but breaking it down to the exact exercise you want to do and limiting yourself to just those is over-planning. Get a general idea going and then go with what feels natural.

Let’s say you have a schedule of going to the gym Monday-Friday. You create the schedule down to the hour of when you’re going to go, but something comes up on Monday and you have to go a little later than you planned. So you miss that day and say you’ll just go Tuesday morning. But then you don’t wake up on time and end up missing that workout. Before you know it, it’s Friday and you haven’t been to the gym once. This is the damage that over-planning can do and why you should try to avoid it.

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3: Socializing Too Much At the Gym

The gym is not a nightclub or a hang-out spot. You should be going to the gym with one thing on your mind, so give it all you have. Standing around socializing will severely hold you back in your fitness journey. Going to the gym with a friend is a great way to keep you motivated and get you through the workout, but you shouldn’t be spending more  time talking than working.

If you leave the gym without a drop of sweat on you but you somehow managed to plan out your entire weekend while you were there, you’re socializing way too much. A great tip to avoid this is to wear headphones while you’re there to keep your mind on your workout and block out everything else.

4: Being Inconsistent

Consistency is key when you’re trying to get fit, and working out one week but going M.I.A the next is one of the biggest mistakes you can make. You have to get some sort of consistency going in order to make sure you get great results and don’t end up giving up. The longer you go without working out, the less likely you will be to return.

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This is probably one of the reasons I like the idea of paying for a gym membership so much—you’re much more motivated to consistently go to the gym if you’re paying for it. Otherwise it’s like you’re throwing money away each month. Once you start going regularly, you’ll start to feel weird when you miss a day. That’s because you’ve made the gym a part of your regular routine and you almost need to go in order to function properly.

5: Being Too Scared

Fear is probably one of the biggest things holding you back. You might be scared of:

  • Being judged
  • Giving up
  • Failing
  • Not getting the results you want quick enough

You have to overcome these fears if you ever want to reach your full fitness potential. You have to keep your eyes on the prize and just keep working. Fear not only stops you from going to the gym, but  it can also prevent you from giving it your all while you’re there.

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What’s stopping you from getting the body you want?

 

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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