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5 Easy Holiday Diet Rules

5 Easy Holiday Diet Rules

Do you ever feel that you have been so good with your diet for so long, only to blow it all during the holidays? It’s almost as though it is impossible to eat well during the holidays, but what if there was a way?

OK, no one wants to diet during the holidays. But it is possible to enjoy your favorite foods almost without guilt. Here are 5 easy holiday diet rules that will help you enjoy your holidays while maintaining a ‘holiday diet.’

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Holiday Diet Rule Number 1: Eat Lots Of Vegetables

Eat lots of vegetables and salads as this will help you create a balance with the not-so-healthy foods. Dress your salads with olive oil, salt, lemon, a few herbs and spices of your choice. The simpler the dressing the better it is for you. No sugar and no commercial salad dressing, please! According to Dr. Kessler, as featured in the Washington Post, the combination of sugar, salt and fat in regular dressings hijacks our brain and makes us eat more than we should.

Holiday Diet Rule Number 2: Drink Lots of Water

Not coffee, not soft drinks, but water. Water not only hydrates the body, it also helps flush the system of substances that the body rejects, such as artificial flavors, colors, corn syrup and food additives. Plus, you will consume less alcohol and therefore fewer calories if you are well hydrated.

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Holiday Diet Rule Number 3: Eat Healthy Fats

Healthy fats help you stay slim. Healthy fats send a signal to your brain: “I am satisfied.” Some of these healthy fats are coconut oil, avocado, organic peanut butter and almond butter. If you eat these healthy fats early in the day, they will help you control your cravings later. You can also easily add these fats to your breakfast smoothie. In addition, good fats promote deeper and healthier sleep, so you will be more happy and rested the next morning. See more on sleep below.

Holiday Diet Rule Number 4: Sleep

When you don’t sleep enough you most certainly eat more, you are also more cranky and less happy. You need good sleep so your body can regenerate and provide you with energy, so you don’t crave extra calories. Restful sleep also makes you happy, so you don’t need look for comfort in additional calories.

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Holiday Diet Rule Number 5: Get Some Exercise

Most likely you won’t be able to get the same level of exercise during the holidays as usual, but you can do something. You can still go for a run or a long walk even if you are away from home. If you like going to the gym, you can find one almost anywhere, you just have to be determined. A little something is so much better than nothing at all. Then, when the holidays are over, you can go back to your regular exercise routine and won’t feel that you have fallen miles behind.

Try These Simple Holiday Diet Rules

We all need a break from time to time, and you well deserve one. However, if you give up your diet and your healthy lifestyle completely, you won’t feel good about yourself, will you?

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Try these 5 holiday diet rules and you will see that they make it so much easier on you. You will feel happier in your body, you will feel that you stayed true to yourself, and you won’t feel too much guilt about your holiday consumption. Besides, it will be so much easier for you to transition back to your normal routine rather than starting over from square one.

Here’s to happy and healthy holidays!

Did I miss anything? Do you have any comments or suggestions? Please post your comments and suggestions below.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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