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I Didn’t Expect Halloween Recipes To Be Both Delicious And Healthy Until I See This

I Didn’t Expect Halloween Recipes To Be Both Delicious And Healthy Until I See This

It’s not often you find the words “Halloween” and “healthy” in the same sentence. After all, Halloween is known for one thing: sweet treats.

If you have kids, you know that Halloween means your house will be filled with tempting sweet treats for the foreseeable future. But let’s put this into perspective for a moment. Let’s say your child visits 30 houses on Halloween (many kids are much more aggressive) and picks up a “fun-sized” candy bar at each house. Assuming each of those fun-sized candy bars has 250 calories (I’m using Snickers as the basis for this assumption), your kid would be bringing home 7,500 calories worth of candy. Even if it takes a full week to finish up that candy, you’re looking at an extra 1,000+ calories each day of sugary, calorie-dense junk food!

But Halloween doesn’t have to be a sugar-filled, unhealthy affair. By using a little imagination and some healthy ingredients, you can prepare some better-for-you snacks, meals, and desserts.

If you’re looking for healthier recipes this Halloween season, you’ve come to the right place. Check out this list of some of our favorite healthy Halloween recipes that are great for adults and kids alike.

“Hummus Hands”

hummus-hand
    Ingredients:
    • 1 can salt-free garbanzo beans
    • 2 Tbsp olive oil
    • 2 Tbsp tahini
    • 1 tsp. kosher salt
    • 1 Tbsp lemon juice
    • 1 clove of garlic
    • 5 carrots
    • 5 pepitas (pumpkin seeds)
    Directions:

    1. Rinse and peel carrots so they resemble five fingers.

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    2. Rinse beans and combine with olive oil, tahini, salt, lemon juice, and garlic in a food processor. Turn to medium-high setting and blend until smooth.

    3. Place a small dollop of hummus on each of the pumpkin seeds and press onto the ends of the carrots so they resemble fingers.

    4. Transfer hummus to a deep serving bowl and stick the carrots into the bowl so it looks like a hand is reaching out of it.

    Nutrition Facts per serving (makes 5 servings):

    205 calories, 9 g fat, 23 g carbs (6 g fiber), 7 g protein

    “Orange Pumpkin Milkshake”

    pumpkin milkshake
      Ingredients:
      • 1 cup canned pumpkin
      • 1 banana
      • 1/2 cup Greek yogurt
      • 1 Tbsp honey
      • 1 Tbsp nutmeg
      • 1 Tbsp cinnamon
      • 1 Tbsp brown sugar
      • 3 cups vanilla unsweetened almond milk
      • 2 cups ice
      Directions:

      1. Combine all ingredients in a blender except for brown sugar.

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      2. Blend on highest setting for 30 seconds.

      3. Divide evenly into two glasses and top each with brown sugar.

      Nutrition Facts per serving (makes 4 servings):

      135 calories, 2.5 g fat, 25 g carbs, 4.5 g protein

      “Ants on a Log”

      ants on a log
        Ingredients:
        • 4 large stalks of celery
        • 4 Tbsp peanut butter
        • 1/4 cup raisins
        Directions:

        1. Rinse celery and chop ends off.

        2. Coat the inside of each stalk of celery with peanut butter.

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        3. Line the inside of each stalk with raisins by pressing a raisin into the layer of peanut butter.

        Nutrition Facts per serving (makes 4 servings):

        130 calories, 8 g fat, 12 g carbs, 4 g protein

        “Deviled Egg Eyeballs”

        deviled egg eyeballs
          Ingredients:
          • 5 eggs
          • 3 green olives
          • 2 Tbsp mayo with olive oil
          • 2 Tbsp Greek yogurt
          • 1 Tbsp Dijon mustard
          • 1 beet (peeled and diced)
          • 1/2 tsp. salt
          • 1/2 tsp. black pepper
          Directions:

          1. Bring a pot of water to a boil.

          2. Drop eggs in and boil for 7 minutes.

          3. Remove eggs from boiling water and rest in a bowl of cool water. Add sliced beets to the water.

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          4. Remove shells from each egg and cut each in half.

          5. Remove the yolk from each egg and combine in mixing bowl with mayo, mustard, yogurt, and salt.

          6. Scoop the yolk mixture back into each half an egg then top with a thin slice of olive.

          Nutrition Facts per serving (makes 5 servings):

          103 calories, 6 g fat, 1 g carbs, 7 g protein

          “Healthier Peanut Butter Cups”

          peanut butter cup
            Ingredients:
            • 4 Tbsp coconut oil
            • 1/2 cup peanut butter
            • 2 tsp. vanilla extract
            • 1/4 cup raw organic cocoa powder
            • 8-10 drops of liquid stevia
            • 1/4 cup crushed peanuts
            Directions:

            1. Line a mini muffin tray with 12 liners. Combine 2 Tbsp melted coconut oil, 2 Tbsp peanut butter, 1 tsp. vanilla in a separate mixing bowl. Pour mixture in bottom half of each liner. Put muffin tray in freezer for 10-15 minutes.

            2. Combine other 2 Tbsp melted coconut oil, 1/4 cup peanut butter, 1 tsp. vanilla, cocoa powder, and stevia in a mixing bowl. Fill top layer of each liner and top with crushed nuts. Refrigerate another 10-15 minutes.

            Nutrition Facts per serving (makes 12 servings):

            107 calories, 3 g fat, 2 g carbs, 3 g protein

            More by this author

            Scott Christ

            Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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