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I Didn’t Expect Halloween Recipes To Be Both Delicious And Healthy Until I See This

I Didn’t Expect Halloween Recipes To Be Both Delicious And Healthy Until I See This

It’s not often you find the words “Halloween” and “healthy” in the same sentence. After all, Halloween is known for one thing: sweet treats.

If you have kids, you know that Halloween means your house will be filled with tempting sweet treats for the foreseeable future. But let’s put this into perspective for a moment. Let’s say your child visits 30 houses on Halloween (many kids are much more aggressive) and picks up a “fun-sized” candy bar at each house. Assuming each of those fun-sized candy bars has 250 calories (I’m using Snickers as the basis for this assumption), your kid would be bringing home 7,500 calories worth of candy. Even if it takes a full week to finish up that candy, you’re looking at an extra 1,000+ calories each day of sugary, calorie-dense junk food!

But Halloween doesn’t have to be a sugar-filled, unhealthy affair. By using a little imagination and some healthy ingredients, you can prepare some better-for-you snacks, meals, and desserts.

If you’re looking for healthier recipes this Halloween season, you’ve come to the right place. Check out this list of some of our favorite healthy Halloween recipes that are great for adults and kids alike.

“Hummus Hands”

hummus-hand
    Ingredients:
    • 1 can salt-free garbanzo beans
    • 2 Tbsp olive oil
    • 2 Tbsp tahini
    • 1 tsp. kosher salt
    • 1 Tbsp lemon juice
    • 1 clove of garlic
    • 5 carrots
    • 5 pepitas (pumpkin seeds)
    Directions:

    1. Rinse and peel carrots so they resemble five fingers.

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    2. Rinse beans and combine with olive oil, tahini, salt, lemon juice, and garlic in a food processor. Turn to medium-high setting and blend until smooth.

    3. Place a small dollop of hummus on each of the pumpkin seeds and press onto the ends of the carrots so they resemble fingers.

    4. Transfer hummus to a deep serving bowl and stick the carrots into the bowl so it looks like a hand is reaching out of it.

    Nutrition Facts per serving (makes 5 servings):

    205 calories, 9 g fat, 23 g carbs (6 g fiber), 7 g protein

    “Orange Pumpkin Milkshake”

    pumpkin milkshake
      Ingredients:
      • 1 cup canned pumpkin
      • 1 banana
      • 1/2 cup Greek yogurt
      • 1 Tbsp honey
      • 1 Tbsp nutmeg
      • 1 Tbsp cinnamon
      • 1 Tbsp brown sugar
      • 3 cups vanilla unsweetened almond milk
      • 2 cups ice
      Directions:

      1. Combine all ingredients in a blender except for brown sugar.

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      2. Blend on highest setting for 30 seconds.

      3. Divide evenly into two glasses and top each with brown sugar.

      Nutrition Facts per serving (makes 4 servings):

      135 calories, 2.5 g fat, 25 g carbs, 4.5 g protein

      “Ants on a Log”

      ants on a log
        Ingredients:
        • 4 large stalks of celery
        • 4 Tbsp peanut butter
        • 1/4 cup raisins
        Directions:

        1. Rinse celery and chop ends off.

        2. Coat the inside of each stalk of celery with peanut butter.

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        3. Line the inside of each stalk with raisins by pressing a raisin into the layer of peanut butter.

        Nutrition Facts per serving (makes 4 servings):

        130 calories, 8 g fat, 12 g carbs, 4 g protein

        “Deviled Egg Eyeballs”

        deviled egg eyeballs
          Ingredients:
          • 5 eggs
          • 3 green olives
          • 2 Tbsp mayo with olive oil
          • 2 Tbsp Greek yogurt
          • 1 Tbsp Dijon mustard
          • 1 beet (peeled and diced)
          • 1/2 tsp. salt
          • 1/2 tsp. black pepper
          Directions:

          1. Bring a pot of water to a boil.

          2. Drop eggs in and boil for 7 minutes.

          3. Remove eggs from boiling water and rest in a bowl of cool water. Add sliced beets to the water.

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          4. Remove shells from each egg and cut each in half.

          5. Remove the yolk from each egg and combine in mixing bowl with mayo, mustard, yogurt, and salt.

          6. Scoop the yolk mixture back into each half an egg then top with a thin slice of olive.

          Nutrition Facts per serving (makes 5 servings):

          103 calories, 6 g fat, 1 g carbs, 7 g protein

          “Healthier Peanut Butter Cups”

          peanut butter cup
            Ingredients:
            • 4 Tbsp coconut oil
            • 1/2 cup peanut butter
            • 2 tsp. vanilla extract
            • 1/4 cup raw organic cocoa powder
            • 8-10 drops of liquid stevia
            • 1/4 cup crushed peanuts
            Directions:

            1. Line a mini muffin tray with 12 liners. Combine 2 Tbsp melted coconut oil, 2 Tbsp peanut butter, 1 tsp. vanilla in a separate mixing bowl. Pour mixture in bottom half of each liner. Put muffin tray in freezer for 10-15 minutes.

            2. Combine other 2 Tbsp melted coconut oil, 1/4 cup peanut butter, 1 tsp. vanilla, cocoa powder, and stevia in a mixing bowl. Fill top layer of each liner and top with crushed nuts. Refrigerate another 10-15 minutes.

            Nutrition Facts per serving (makes 12 servings):

            107 calories, 3 g fat, 2 g carbs, 3 g protein

            More by this author

            Scott Christ

            Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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