Advertising
Advertising

5 Better Breakfast Ideas

5 Better Breakfast Ideas

If you typically grab a granola or cereal bar for your breakfast meal and head out the door (if you even grab anything at all), you are making a grave mistake. It’s vital that you fuel your body well during this first meal of the day or you’ll find yourself suffering from low energy, food cravings and you’ll have a harder time controlling your appetite throughout the day.

That said, if you eat the same thing daily, you’re bound to get bored and turn to lesser healthy options, so that needs to be avoided as well.

Let’s take a quick peek into five better breakfast ideas that you should consider using and interchanging to help you lose weight.

Advertising

Yogurt Parfait

A Greek yogurt parfait is an excellent choice to get your day started off right. Pair it with some fresh berries and nuts or unsweetened coconut for a great start.

You want to always do your best to get all three nutrients into your morning meal – proteins, carbohydrates, and dietary fats.

This meal will do that perfectly.

Advertising

Yogurt Parfait

    Protein Pancakes

    Protein pancakes are another option to consider. Whip these up yourself using egg whites, protein powder, dry oats, and any berries you desire.

    Cook them as a normal pancake and they’ll be ready in minutes. Top them with some sugar free syrup or some natural nut butter and more fresh fruit.

    Advertising

    Oatmeal

    Oatmeal is a classic standby that you can dress up in a number of different ways. It is important that you choose the unflavored variety of oatmeal otherwise you’ll be taking in far more sugar than you should be. Try adding a scoop of your favorite protein to your bowl of oatmeal and then add a sliced banana and some slivered almonds, peanuts, or diced pecans. You can also cut an apple up into the oatmeal, add some cinnamon along with walnuts and some vanilla protein powder.

    Oatmeal is filling, healthy and, just by adding different toppings, it can be made in a variety of ways.

    Scrambled Eggs

    Scrambled eggs are another great option that you can tailor make to your own personal preferences. This is also a great way to get more vegetables into your day, which most people have a hard time incorporating to their daily meals.

    Advertising

    Scramble up your eggs and then serve them alongside a diced sweet potato hash, lightly pan-fried in some olive oil.

    Poached Eggs

    Finally, don’t overlook poached eggs. This is one way to prepare your eggs that so many people forget about but can still be a very healthy approach as it requires no butter or oil.You can use poached whole eggs or just the whites if you want a lower fat option for your breakfast meal. Serve these over some Ezekiel bread if you can have the carbs or simply a bed of spinach if you are on a lower carbohydrate diet.

    Add some fruit to top it off and get your fiber and antioxidant intake up and you’ll be all set for optimal success.

    So there you have some quick and simple breakfast ideas to consider as you go about your fat loss diet plan. If you get a bit creative and have five or six classic stand-by options to choose from, you can rest assured that you will be getting good nutrition in with each morning meal you eat. That in turn may just make the difference of whether you stick to your diet over the long run or not. Eat well in the morning and you’ll see success.

    More by this author

    4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

    Trending in Food and Drink

    1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

    Advertising

    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

    Advertising

    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

    Advertising

    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

    Advertising

    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

    Read Next