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I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

Good news for all you chocolate lovers out there: When eaten in moderation, chocolate may actually be good for you! Though hidden under the guise of an unhealthy, sugary snack, chocolate has so many health benefits it’s almost too sweet to be true. From improving heart health to improving your overall mood, you may want to think twice before refusing your next piece of chocolate.

Because I love top 5 lists, here’s a concise summary of the more gripping effects chocolate has on the body:

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1. Chocolate Contains Antioxidants Galore!

One of the greatest things about chocolate is that it’s chock-full of antioxidants, which, if you didn’t know, help protect your body against the skin-damaging effects of free radicals. Because dark chocolate contains a higher level of natural cocoa, it’s by far the most beneficial type of chocolate. Throughout history, the cocoa bean has been cherished for its amazing and unique composition. More recent studies have shown that the various health benefits of cocoa beans are nothing short of amazing. In fact, cocoa beans contain more antioxidants than any other food. Period. To break this down even further I’ll give you a comparison: A serving of blueberries, a widely-known source of antioxidants, contains about 32 antioxidants; cocoa beans contain around 621!

While milk and white chocolate may taste good, the added ingredients that make them sweeter negate the potential health benefits the cocoa bean provides. Every beneficial aspect chocolate has stems from the cocoa bean. Therefore, the darker the chocolate, the healthier it is.

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2. Chocolate Lowers Your Risk of Diabetes

Number two on our chocolate-loving list is the correlation between dark chocolate and diabetes. When eaten in moderation, dark chocolate can be a powerful companion in combating diabetes. Sounds crazy, right? Contrary to what you’ve been told, eating dark chocolate has been found to lower one’s risk for diabetes by lowering blood pressure and significantly increasing sensitivity to insulin. When buying chocolate with your heart’s health in mind be sure to buy the kind that is extremely dark, as this means there are less fillers and more cocoa to be had. On its own, cocoa is extremely bitter, so it’s up to you to find some common ground between balancing sweetness and bitterness. It’s a give-and-take relationship, but over time your taste buds may become more accustomed to darker chocolate.

3. Chocolate Helps Your Heart

Another surprising benefit of eating dark chocolate is that it can actually improve your heart’s health. Eating dark chocolate regularly has been shown to help lower blood pressure, as cocoa contains compounds known as flavonoids, which are widely known to help stabilize blood pressure by aiding in the formation of nitric oxide. Not only that, chocolate can also help lower your cholesterol level too! Because dark chocolate is so jam-packed with vitamins, minerals and antioxidants, it actually plays a vital role in keeping you healthy. By regularly consuming dark chocolate, you’re not only helping your heart, you’re helping your waistband.

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    4. Chocolate Protects Your Skin and Smile

    Because of the enormous presence of flavonoids in dark chocolate, eating it has been known to help protect your skin from sun damage. Dark chocolate helps encourage blood flow and has been known to slow the aging process. Dark chocolate also contains a mineral known as theobromine, which is wonderful at strengthening tooth enamel. Just think of it, eating sweets to help keep your teeth healthy! In addition, dark chocolate contains an incredible amount of other vitamins and minerals, making it a veritable superfood.

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    5. Chocolate Gives You Good Vibrations

    Last, but certainly not least, chocolate is a natural mood booster. Studies have shown that people who regularly consume dark chocolate are more likely to feel relaxed and happy. Eating chocolate can actually improve overall cognitive function by increasing blood flow to the brain. As well as containing low levels of caffeine, chocolate releases endorphins into the brain—stimulating your mood, waking you up and helping you feel good.
    Though there are other more in-depth studies that further highlight the benefits of chocolate, I think these five are enough to convert any non-believer! It is important to note that there is no set amount as to how much chocolate should be consumed each day in order to truly reap the rewards, so be sure to eat it sparingly. And remember: though it boasts a ton of healthy benefits, it’s still chocolate in the end!

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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