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I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

Good news for all you chocolate lovers out there: When eaten in moderation, chocolate may actually be good for you! Though hidden under the guise of an unhealthy, sugary snack, chocolate has so many health benefits it’s almost too sweet to be true. From improving heart health to improving your overall mood, you may want to think twice before refusing your next piece of chocolate.

Because I love top 5 lists, here’s a concise summary of the more gripping effects chocolate has on the body:

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1. Chocolate Contains Antioxidants Galore!

One of the greatest things about chocolate is that it’s chock-full of antioxidants, which, if you didn’t know, help protect your body against the skin-damaging effects of free radicals. Because dark chocolate contains a higher level of natural cocoa, it’s by far the most beneficial type of chocolate. Throughout history, the cocoa bean has been cherished for its amazing and unique composition. More recent studies have shown that the various health benefits of cocoa beans are nothing short of amazing. In fact, cocoa beans contain more antioxidants than any other food. Period. To break this down even further I’ll give you a comparison: A serving of blueberries, a widely-known source of antioxidants, contains about 32 antioxidants; cocoa beans contain around 621!

While milk and white chocolate may taste good, the added ingredients that make them sweeter negate the potential health benefits the cocoa bean provides. Every beneficial aspect chocolate has stems from the cocoa bean. Therefore, the darker the chocolate, the healthier it is.

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2. Chocolate Lowers Your Risk of Diabetes

Number two on our chocolate-loving list is the correlation between dark chocolate and diabetes. When eaten in moderation, dark chocolate can be a powerful companion in combating diabetes. Sounds crazy, right? Contrary to what you’ve been told, eating dark chocolate has been found to lower one’s risk for diabetes by lowering blood pressure and significantly increasing sensitivity to insulin. When buying chocolate with your heart’s health in mind be sure to buy the kind that is extremely dark, as this means there are less fillers and more cocoa to be had. On its own, cocoa is extremely bitter, so it’s up to you to find some common ground between balancing sweetness and bitterness. It’s a give-and-take relationship, but over time your taste buds may become more accustomed to darker chocolate.

3. Chocolate Helps Your Heart

Another surprising benefit of eating dark chocolate is that it can actually improve your heart’s health. Eating dark chocolate regularly has been shown to help lower blood pressure, as cocoa contains compounds known as flavonoids, which are widely known to help stabilize blood pressure by aiding in the formation of nitric oxide. Not only that, chocolate can also help lower your cholesterol level too! Because dark chocolate is so jam-packed with vitamins, minerals and antioxidants, it actually plays a vital role in keeping you healthy. By regularly consuming dark chocolate, you’re not only helping your heart, you’re helping your waistband.

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    4. Chocolate Protects Your Skin and Smile

    Because of the enormous presence of flavonoids in dark chocolate, eating it has been known to help protect your skin from sun damage. Dark chocolate helps encourage blood flow and has been known to slow the aging process. Dark chocolate also contains a mineral known as theobromine, which is wonderful at strengthening tooth enamel. Just think of it, eating sweets to help keep your teeth healthy! In addition, dark chocolate contains an incredible amount of other vitamins and minerals, making it a veritable superfood.

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    5. Chocolate Gives You Good Vibrations

    Last, but certainly not least, chocolate is a natural mood booster. Studies have shown that people who regularly consume dark chocolate are more likely to feel relaxed and happy. Eating chocolate can actually improve overall cognitive function by increasing blood flow to the brain. As well as containing low levels of caffeine, chocolate releases endorphins into the brain—stimulating your mood, waking you up and helping you feel good.
    Though there are other more in-depth studies that further highlight the benefits of chocolate, I think these five are enough to convert any non-believer! It is important to note that there is no set amount as to how much chocolate should be consumed each day in order to truly reap the rewards, so be sure to eat it sparingly. And remember: though it boasts a ton of healthy benefits, it’s still chocolate in the end!

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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