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I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

Good news for all you chocolate lovers out there: When eaten in moderation, chocolate may actually be good for you! Though hidden under the guise of an unhealthy, sugary snack, chocolate has so many health benefits it’s almost too sweet to be true. From improving heart health to improving your overall mood, you may want to think twice before refusing your next piece of chocolate.

Because I love top 5 lists, here’s a concise summary of the more gripping effects chocolate has on the body:

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1. Chocolate Contains Antioxidants Galore!

One of the greatest things about chocolate is that it’s chock-full of antioxidants, which, if you didn’t know, help protect your body against the skin-damaging effects of free radicals. Because dark chocolate contains a higher level of natural cocoa, it’s by far the most beneficial type of chocolate. Throughout history, the cocoa bean has been cherished for its amazing and unique composition. More recent studies have shown that the various health benefits of cocoa beans are nothing short of amazing. In fact, cocoa beans contain more antioxidants than any other food. Period. To break this down even further I’ll give you a comparison: A serving of blueberries, a widely-known source of antioxidants, contains about 32 antioxidants; cocoa beans contain around 621!

While milk and white chocolate may taste good, the added ingredients that make them sweeter negate the potential health benefits the cocoa bean provides. Every beneficial aspect chocolate has stems from the cocoa bean. Therefore, the darker the chocolate, the healthier it is.

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2. Chocolate Lowers Your Risk of Diabetes

Number two on our chocolate-loving list is the correlation between dark chocolate and diabetes. When eaten in moderation, dark chocolate can be a powerful companion in combating diabetes. Sounds crazy, right? Contrary to what you’ve been told, eating dark chocolate has been found to lower one’s risk for diabetes by lowering blood pressure and significantly increasing sensitivity to insulin. When buying chocolate with your heart’s health in mind be sure to buy the kind that is extremely dark, as this means there are less fillers and more cocoa to be had. On its own, cocoa is extremely bitter, so it’s up to you to find some common ground between balancing sweetness and bitterness. It’s a give-and-take relationship, but over time your taste buds may become more accustomed to darker chocolate.

3. Chocolate Helps Your Heart

Another surprising benefit of eating dark chocolate is that it can actually improve your heart’s health. Eating dark chocolate regularly has been shown to help lower blood pressure, as cocoa contains compounds known as flavonoids, which are widely known to help stabilize blood pressure by aiding in the formation of nitric oxide. Not only that, chocolate can also help lower your cholesterol level too! Because dark chocolate is so jam-packed with vitamins, minerals and antioxidants, it actually plays a vital role in keeping you healthy. By regularly consuming dark chocolate, you’re not only helping your heart, you’re helping your waistband.

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    4. Chocolate Protects Your Skin and Smile

    Because of the enormous presence of flavonoids in dark chocolate, eating it has been known to help protect your skin from sun damage. Dark chocolate helps encourage blood flow and has been known to slow the aging process. Dark chocolate also contains a mineral known as theobromine, which is wonderful at strengthening tooth enamel. Just think of it, eating sweets to help keep your teeth healthy! In addition, dark chocolate contains an incredible amount of other vitamins and minerals, making it a veritable superfood.

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    5. Chocolate Gives You Good Vibrations

    Last, but certainly not least, chocolate is a natural mood booster. Studies have shown that people who regularly consume dark chocolate are more likely to feel relaxed and happy. Eating chocolate can actually improve overall cognitive function by increasing blood flow to the brain. As well as containing low levels of caffeine, chocolate releases endorphins into the brain—stimulating your mood, waking you up and helping you feel good.
    Though there are other more in-depth studies that further highlight the benefits of chocolate, I think these five are enough to convert any non-believer! It is important to note that there is no set amount as to how much chocolate should be consumed each day in order to truly reap the rewards, so be sure to eat it sparingly. And remember: though it boasts a ton of healthy benefits, it’s still chocolate in the end!

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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