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I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

I Never Knew Chocolate Makes My Teeth Healthy Until I Read This

Good news for all you chocolate lovers out there: When eaten in moderation, chocolate may actually be good for you! Though hidden under the guise of an unhealthy, sugary snack, chocolate has so many health benefits it’s almost too sweet to be true. From improving heart health to improving your overall mood, you may want to think twice before refusing your next piece of chocolate.

Because I love top 5 lists, here’s a concise summary of the more gripping effects chocolate has on the body:

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1. Chocolate Contains Antioxidants Galore!

One of the greatest things about chocolate is that it’s chock-full of antioxidants, which, if you didn’t know, help protect your body against the skin-damaging effects of free radicals. Because dark chocolate contains a higher level of natural cocoa, it’s by far the most beneficial type of chocolate. Throughout history, the cocoa bean has been cherished for its amazing and unique composition. More recent studies have shown that the various health benefits of cocoa beans are nothing short of amazing. In fact, cocoa beans contain more antioxidants than any other food. Period. To break this down even further I’ll give you a comparison: A serving of blueberries, a widely-known source of antioxidants, contains about 32 antioxidants; cocoa beans contain around 621!

While milk and white chocolate may taste good, the added ingredients that make them sweeter negate the potential health benefits the cocoa bean provides. Every beneficial aspect chocolate has stems from the cocoa bean. Therefore, the darker the chocolate, the healthier it is.

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2. Chocolate Lowers Your Risk of Diabetes

Number two on our chocolate-loving list is the correlation between dark chocolate and diabetes. When eaten in moderation, dark chocolate can be a powerful companion in combating diabetes. Sounds crazy, right? Contrary to what you’ve been told, eating dark chocolate has been found to lower one’s risk for diabetes by lowering blood pressure and significantly increasing sensitivity to insulin. When buying chocolate with your heart’s health in mind be sure to buy the kind that is extremely dark, as this means there are less fillers and more cocoa to be had. On its own, cocoa is extremely bitter, so it’s up to you to find some common ground between balancing sweetness and bitterness. It’s a give-and-take relationship, but over time your taste buds may become more accustomed to darker chocolate.

3. Chocolate Helps Your Heart

Another surprising benefit of eating dark chocolate is that it can actually improve your heart’s health. Eating dark chocolate regularly has been shown to help lower blood pressure, as cocoa contains compounds known as flavonoids, which are widely known to help stabilize blood pressure by aiding in the formation of nitric oxide. Not only that, chocolate can also help lower your cholesterol level too! Because dark chocolate is so jam-packed with vitamins, minerals and antioxidants, it actually plays a vital role in keeping you healthy. By regularly consuming dark chocolate, you’re not only helping your heart, you’re helping your waistband.

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    4. Chocolate Protects Your Skin and Smile

    Because of the enormous presence of flavonoids in dark chocolate, eating it has been known to help protect your skin from sun damage. Dark chocolate helps encourage blood flow and has been known to slow the aging process. Dark chocolate also contains a mineral known as theobromine, which is wonderful at strengthening tooth enamel. Just think of it, eating sweets to help keep your teeth healthy! In addition, dark chocolate contains an incredible amount of other vitamins and minerals, making it a veritable superfood.

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    5. Chocolate Gives You Good Vibrations

    Last, but certainly not least, chocolate is a natural mood booster. Studies have shown that people who regularly consume dark chocolate are more likely to feel relaxed and happy. Eating chocolate can actually improve overall cognitive function by increasing blood flow to the brain. As well as containing low levels of caffeine, chocolate releases endorphins into the brain—stimulating your mood, waking you up and helping you feel good.
    Though there are other more in-depth studies that further highlight the benefits of chocolate, I think these five are enough to convert any non-believer! It is important to note that there is no set amount as to how much chocolate should be consumed each day in order to truly reap the rewards, so be sure to eat it sparingly. And remember: though it boasts a ton of healthy benefits, it’s still chocolate in the end!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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