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44 Creative Kitchen Gadgets You Probably Don’t Know Exist

44 Creative Kitchen Gadgets You Probably Don’t Know Exist

Whether you’re an infrequent kitchen dweller or an experienced chef there are loads of kitchen gadgets you can use to get tasty, healthy meals quickly and simply!

1. Sushezi

1-sushezi-sushi-bazooka
    droold.com

    Japanese food may be healthy, delicious and filled with vitamins but it can be tricky to make. That’s why any sushi enthusiast needs the Sushezi tool that makes sushi incredibly easy to make!

    2. Chef’n Bananza 

    3-bananza-banana-slicer
      bigkitchen.com

      If you want your slices of banana to be equal every time, then you need to get Chef’n Bananza!

      3. Hamilton Beach 25475A Breakfast Sandwich Maker

      5-breakfast-sandwich-maker
        shop.ca

        As someone who was impressed by any film that contained a contraption that could make breakfast at the tug of a string or push of button, I find that the Hamilton Beach Breakfast Sandwich Maker is a miracle!

        4. RSVP Herb Scissors

        7-herb-scissors
          boingboing.net

          If you love preparing dishes with fresh herbs the RSVP Herb Scissors are a must have!

          5. Amco Rub Away Bar

          8-amco-rub-away-bar
            homesthetics.net

            Many of the best ingredients often tend to be a bit… smelly. Instead of scrubbing your skin off trying to get rid of the smell, use Amco’s Rub Away Bar.

            6. Food Huggers Silicone Storage Cover

            10-food-hugger
              foodhuggers.com

              Sick of left over fruits and vegetables getting chucked out because they won’t stay fresh? Then get these amazing Food Huggers and you’ll have fresh food for much longer.

              7. Chef’n Stem Gem Strawberry Huller

              11chefn-stemgem
                plusyourknowledge.com

                Perfect for summer days and quick desserts, the Chef’n Stem Gem is a great tool to keep around.

                8. Bella Cucina Donut Maker

                22-bella-cucina-donut-maker
                  overstock.com

                  If you love donuts then you’ll love Bella Cucina Donut Maker!

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                  9. Cuisipro Apple Corer

                  50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-apple
                    healthychiceats.com

                    Get rid of apple cores quickly and easily!

                    10. Copco Chip Cap

                    50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-bag
                      thegreenhead.com

                      The days of having to either eat an entire bag of chips or waste half of the bag are over.

                      11. Portion Control Dressing Cap

                      50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-cap
                        everythingkitchens.com

                        Never soak your plate with salad dressing again!

                        12. Cracker Containers

                        50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-cracker
                          everymomneeds.com

                          Keep those crackers fresher for longer.

                          13. Flour Keeper

                          50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-flour
                            amazon.com

                            You could also use this marvellous contraption to store sugar.

                            14. Compact Food Prep Set

                            50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-food-prep
                              josephjoseph.com

                              Perfect for anyone living in a small home!

                              15. Microplane Herb Mill

                              50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-herb-mill
                                freshherbs.com

                                With the same basic function as a pepper grinder, the Herb Mill will supply you with fresh, ground herbs whenever you need them.

                                16. Water Bottle Ice Cube Tray

                                50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-ice-cube-tray
                                  hiconsumption.com

                                  So simple!

                                  17. Fridgepad For iPad

                                  Exif_JPEG_PICTURE
                                    woodforddesign.com

                                    Whether I’m playing music or reading a recipe, I’m using my iPad in the kitchen all the time! If you do too, then this is a perfect kitchen addition.

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                                    18. In-Drawer Knife Organizer

                                    50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-knife
                                      chefscatalog.com

                                      Organisation meets safety: perfect for anyone clumsy!

                                      19. Citrus Sprayer

                                      50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-lemon
                                        joyofkosher.com

                                        Great on deserts or seafood, this Citrus Sprayer will save you a lot of hassle when you want lemon juice.

                                        20. Flameless Marshmallow Roaster

                                        50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-marshmallow
                                          hammacher.com

                                          Sleepover with s’mores anyone?

                                          21. Marinade Infusing Meat Tenderizer

                                          50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-meat
                                            hammacher.com

                                            Softens AND injects marinade, gimme!

                                            22. William-Sonoma Professional Multi-Chopper

                                            50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-multi-chopper
                                              firewireblog.com

                                              The easiest way to chop veggies!

                                              23. Tabletop Oil Mister

                                              50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-oil-mister
                                                villagegreen.com

                                                Control the amount of oil you put in your cooking and on your ingredients.

                                                24. Onion Holder

                                                50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-onion
                                                  homegadgetsdaily.com

                                                  Not only do you avoid having to touch the onion, you already get a good guide of where to cut.

                                                  25. Party Bowls On Ice

                                                  50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-party-bowl
                                                    amazon.com

                                                    Keep your dips fresh and cold throughout the party.

                                                    26. Julienne Peeler Blade

                                                    50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-peeler
                                                      kitchengadgetsandutensils.com

                                                      Prefer thin, julienne style slices? This is the tool for you!

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                                                      27. Easy Pineapple Slicer

                                                      50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-pineapple-slicer-2
                                                        wicked-gadgets.com

                                                        Easiest way to get the good bits out of a pineapple!

                                                        28. Clip-On Pouring Spout

                                                        50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-spout
                                                          silpoura.com

                                                          No more mess or rogue, run-away vegetables.

                                                          29. Rinse Bowl And Strainer

                                                          50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-strainer
                                                            thegreenhead.com

                                                            Perfect for rinsing fruit!

                                                            30. 2-in-1 Silicone Whisk

                                                            50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-whisk
                                                              amazon.com

                                                              Use it as a whisk and then to scrape out any leftovers!

                                                              31. Zipzicles

                                                              50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existed-zip
                                                                limetreekids.com

                                                                Make DIY ice pops with any ingredients you want! Fill Zipzicles with fruit, juice, yogurt: anything you want and you’ve got yourself a tasty, healthy snack.

                                                                32. Over-The-Sink Strainer Board

                                                                50-Useful-Kitchen-Gadgets-You-Didnt-Know-Existedstrainer-board
                                                                  chinaplasticproducts.com

                                                                  Wash and slice all in one place!

                                                                  33. Corn Zipper

                                                                  AD-Gadgets
                                                                    williams-sonoma.com

                                                                    Get those kennels quickly and easily!

                                                                    34. Cake Batter Dispenser

                                                                    Cake-Batter-Dispenser
                                                                      collectionsetc.com

                                                                      Cake lovers! This is the tool for you!

                                                                      35. Dip Clip

                                                                      Dip-Clip
                                                                        progressiveintl.com

                                                                        The Dip Clip is the organised and efficient persons dipping companion!

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                                                                        36. Double Dish

                                                                        Double-Dish
                                                                          ocado.com

                                                                          For food with throw-away bits, these bowls are inspired!

                                                                          37. Flexible Measuring Cups

                                                                          Flexible-Measuring-Cups
                                                                            williams-sonoma.com

                                                                            Pinch and pour and clean with ease!

                                                                            38. Fold Flat Grater

                                                                            Fold-Flat-Grater
                                                                              josephjoseph.com

                                                                              Finally, a grater that doesn’t take up an inexplicable amount of space!

                                                                              39. Vegetable Grill Clips

                                                                              Grill-Vegetable-Clips
                                                                                awesomeinventions.com

                                                                                Stop your vegetables from becoming part of the grill with these Grill Clips.

                                                                                40. OBOL Never Soggy Cereal Bowl

                                                                                Never-Soggy-Cereal-Bowl
                                                                                  obol.co

                                                                                  If soggy cereal is the bane of your life you need the OBOL cereal bowl.

                                                                                  41. Kitchen Safe

                                                                                  o-KITCHEN-SAFE-570
                                                                                    thekitchensafe.com

                                                                                    When you get a craving for sugar, the Kitchen Safe will make it harder for you to get your hit. It’ll also keep out any unwanted fingers or kids looking for snacks.

                                                                                    42. Trudeau Pot Clip

                                                                                    Pot-Clip
                                                                                      trudeaucorp.com

                                                                                      Stop your spoon from being lost in the pots and pans by attaching the Trudeau Pot Clip!

                                                                                      43. The Pasta Pot

                                                                                      pot-with-built-in-drain
                                                                                        amazon.com

                                                                                        The Pasta Pot might be the best thing ever created for people who love to make pasta or noodles!

                                                                                        44. Spaghetti Measure

                                                                                        spaghetti-measure
                                                                                          josephjoseph.com

                                                                                          Never make too much pasta ever again!

                                                                                          Featured photo credit: Healthy Pasta in a Pan | Foodie’s Feed via picjumbo.com

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                                                                                          Last Updated on October 9, 2018

                                                                                          Why Am I Exhausted? The Real Causes and How to Fix It Forever

                                                                                          Why Am I Exhausted? The Real Causes and How to Fix It Forever

                                                                                          Do you say “I’m exhausted” all the time? Do you constantly feel exhausted for no reason?

                                                                                          Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. Chronic fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.

                                                                                          We attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. But what if your exhaustion is trying to tell you something?

                                                                                          If you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.

                                                                                          As a life-coach and consultant with a diverse background, I like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.

                                                                                          So before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.

                                                                                          Here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.

                                                                                          1. You are out of alignment mentally, emotionally or spiritually.

                                                                                          Essentially, you’re off track with who you are and what works for you. Maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas of your life. You might be in a relationship that isn’t working, a job you can’t stand or a situation that drains your energy.

                                                                                          Think about a time in your life when you were in the flow, in the zone, and totally engaged and excited about what you were doing. How much sleep did you need then? Even after only a few hours, my guess is you probably found yourself jumping out of bed in the morning without an alarm clock, excited about embarking on the day.

                                                                                          On the flipside, think about a time in your life when you were in a relationship or job that zapped your energy. No matter how much sleep you got, you probably found it difficult to get out of bed in the morning and were tempted to hit that snooze button just a few more times.

                                                                                          We all have things that make us feel great and energized and things that completely zap our energy. Maybe you’re someone who likes to move quickly but you’re drowning in detail; maybe you’re someone who thrives when you are on top of things and you’re feeling like everything is completely out of control. Or maybe you thrive on spontaneity and variety and you’re bored with your life.

                                                                                          When I asked my 11-year-old daughter why she thought people are tired even when we get enough rest, here’s what she said.

                                                                                          “Maybe people are bored and so they’re tired.”

                                                                                          Ever wonder why you can’t drag your kid out of bed for school on the weekdays but they pop out of bed on the weekend? Perhaps this is the culprit.

                                                                                          I had a client share this sentiment recently as she described a period of time in her life: “My boss sucked, the work was boring and it made me tired all the time.”

                                                                                          Exactly.

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                                                                                          When you’re doing things that align with who you are, in environments that align with what you need, you will feel more energized and alive. On the contrary, when you’re in environments that go against your grain, you will feel drained and de-energized.

                                                                                          What can you do?

                                                                                          Take a step back and identify what’s not working. Figure out what you want and work towards it. Do things that give you energy.

                                                                                          What makes you feel healthy and alive, energized and excited? What gets you in the flow and makes you feel most like you? Aim to get more of that in your life.

                                                                                          Find more ways to be in alignment with who you are with these tips:

                                                                                          How to Get Motivated and Be Happy Every Day When You Wake Up

                                                                                          2. You are out of alignment physically.

                                                                                          When we are structurally out of alignment, it can cause all sorts of issues. When things aren’t moving properly, it makes it hard for your body to do its job. Not to mention, pain is exhausting and zaps energy. And we are pretty hard on our bodies, aren’t we? We drag them around and tell them what to do. They need to be taken care of too.

                                                                                          Here’s what Chiropractor, Dr. Ruth Ziemba, who specializes in NSA (Network Spinal Analysis) has to say:

                                                                                          All of life is energy. We are energy. Any disturbance or blockages to the energy flow creates imbalances… Physical, mental and emotional stressors can cause subluxations (misalignment of the vertebrae) which interfere with signals getting clearly through your body. This can result in many health problems, including fatigue and insomnia.

                                                                                          Recently, I was feeling tired all the time – and felt like I was doing “everything else” right. So, I went to see my chiropractor and a cranial sacral therapist. Two days later, I felt much more energized and clear in my head.

                                                                                          I love the analogy I was once given by a chiropractor: “It doesn’t matter how well you can play an instrument if the instrument is out of tune.”

                                                                                          Such is true with our bodies.

                                                                                          What can you do?

                                                                                          Get some body work. This might include getting a massage, acupuncture, chiropractic, reiki, cranial sacral therapy – anything that works for you.

                                                                                          Don’t know where to start? Ask a friend or colleague for a recommendation. Even better if you have a friend in the field who can refer you to another practitioner. And make sure to schedule regular body work, not just when you need it.

                                                                                          3. You are not eating right (or enough).

                                                                                          What – and how much – you eat has a significant effect on your energy levels.

                                                                                          While there are many different diet protocols, there is one thing all the experts can agree on: sugar and processed foods make you feel sluggish and exhausted. They make your blood sugar go haywire, causing you to feel a brief period of energy followed by a crash.

                                                                                          Paradoxically, those are the very things we reach for when we need a hit of energy.

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                                                                                          What can you do?

                                                                                          I’ve found two things to be consistently true:

                                                                                          One, you need to eat real, clean food. The food you’re putting into your body is either real or it’s not. Avoid processed foods and especially refined sugars. You’re going to feel so much better for it.

                                                                                          Two, find what works for YOU. Gluten-free, Paleo, Mediterranean, high-fat, plant-based, you name it. Experts and well-meaning friends and family may tell you what’s best, but no one knows your body as well as you do. Pay attention, do you feel energized or fatigued after you eat certain foods? What works – and what doesn’t for YOU? Our bodies have intrinsic wisdom if we are willing to listen – and hear them.

                                                                                          4. You are not really sleeping.

                                                                                          We’ve established that you’re (hopefully) getting enough sleep. But are you getting enough high-quality sleep?

                                                                                          Some of the top causes of poor sleep quality include: being on electronics right before bed, interruptions, an uncomfortable mattress or the wrong pillow, grinding your teeth, an inconsistent sleep routine or the fact that you’re not getting through all of the sleep cycles.

                                                                                          What can you do?

                                                                                          Start with the basics:

                                                                                          Get off your electronics at least an hour before bed, make sure you have a comfortable pillow and mattress, set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.

                                                                                          If you have difficulty falling asleep or have poor sleep quality, this guide will help you get a good night’s sleep back:

                                                                                          Poor Sleep Quality Comes from All the Things You Do Since Morning

                                                                                          5. You are stressed or worrying too much.

                                                                                          When you’re stressed, you produce more cortisol (the stress hormone), which can significantly affect your sleep.[1] This is why one of the common side effects of stress is sleep problems.

                                                                                          On top of stress hormones, excessive worry can drain your energy. When you worry, you’re using energy. It’s like when you have an app on your phone that takes up a lot of battery and you have it constantly running the background, your battery will drain more quickly. Such is true with worry and stress.

                                                                                          I think of this very simply. We all start the day with 100 units of energy to use throughout the day. If you’re using half of your energy units worrying, you’re inevitably going to be tired.

                                                                                          What can you do?

                                                                                          Find things that reduce your stress levels. I’ve seen clients have great success with yoga, meditation and exercise. Worrying too much? Get a clear plan in place to take action on what’s worrying you.

                                                                                            6. You are not breathing deeply enough.

                                                                                            Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content in the bloodstream leads to greater energy and healthier muscles, organs and tissues.

                                                                                            To highlight the benefits of deep breathing, I reached out to longtime Yoga Instructor & Ayurveda Wellness Counselor, Vivica Schwartz. Here’s what she shared:[2]

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                                                                                            “Most people breathe in to the chest only (shallow breathing) and don’t allow the breath to reach deeper into the abdominal region, due to stress and anxiety. Shifting the breath down, so that it expands the belly (and all the muscles that comprise the diaphragm) is one of the best ways to shift our awareness, quiet the mind, release tension and increase our energy levels”.

                                                                                            What happened when you started to read this one? Did you start breathing more deeply? Great, you’re already on your way.

                                                                                            What can you do?

                                                                                            Make a conscious effort to breathe deeply, more often. Try this from Vivica:

                                                                                            1. Place one hand on your chest and the other on your lower belly.
                                                                                            2. Breath smoothly in and out through the nose, noticing how your breath expands three-dimensionally in the ribcage.
                                                                                            3. Now begin to shift the inhalation into the lower abdomen first, so that the lower hand rises first, then fill the chest area.
                                                                                            4. Reverse the process on the exhalation, emptying the chest area first, then the lower belly.
                                                                                            5. Continue like this for a few rounds, visualizing the diaphragm contracting and pushing down and expanding the belly area.

                                                                                            7. You are hanging out with the wrong crowd.

                                                                                            Have you ever known someone who “sucks the life out of you”? After spending time together, you feel tired, drained and exhausted? “Energy vampires” do just that, they suck your energy. It doesn’t matter how much sleep you’re getting; if you’re spending time with people who drain your energy, you’re going to feel tired.

                                                                                            What can you do?

                                                                                            Grab some garlic and your stake and ditch the energy vampires. Make a conscious effort to hang out with people who feed your soul and make you feel energized and alive.

                                                                                            If you need a little help to spot these people out, here it is: 15 Signs Of Negative People

                                                                                            8. You are not moving.

                                                                                            There’s been a lot of research conducted over many years that shows physical activity and exercise improves energy and decreases fatigue.

                                                                                            In a widely acknowledged 2006 study published in Psychological Bulletin, researchers analyzed 70 studies on exercise and fatigue which involved more than 6,800 people. Over 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to those that did not exercise.

                                                                                            What can you do?

                                                                                            Get moving! Find ways to increase your exercise and movement. General guidelines are 150 minutes per week of moderate exercise or 75 minutes per week of vigorous activity (or a combination of the two). This can be as simple as taking the stairs instead of the elevator, walking 20 minutes a day or participating in a sport you enjoy.

                                                                                            Here’re some tips for you: How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

                                                                                            9. You are dehydrated.

                                                                                            The human body is composed of 50-65% water. Some parts of our bodies, like our brain, heart and lungs are more than 70% water. This means even mild dehydration can cause your energy levels to fall.

                                                                                            Fatigue is a telltale sign you are dehydrated. In fact, in a survey of 300 doctors in the UK, 1 in 5 patients who saw their doctor for symptoms such as fatigue and tiredness simply weren’t drinking enough water.

                                                                                            What can you do?

                                                                                            First and foremost, drink enough water. A simple rule of thumb is eight 8-ounce glasses per day. And before you reach for your coffee in the morning, reach for a glass of water first.

                                                                                            However, Doctor and hydration expert Dr. Zach Bush noted,

                                                                                            “Proper hydration is not simply infusing your body with water. More specifically, it’s about getting the water inside your cells. To do that, you need to improve the electrical charges across your cellular membranes. Strategies that improve the electrical charge across your membranes include: reducing EMF (electromagnetic field) exposure, increasing electrolytes, and boosting your fiber intake.”

                                                                                            So, try this intensive hydration protocol: Drink 4 ounces of water every 30 minutes from 7am-7pm for 3 days. During this intense hydration, add electrolytes to every other 4-ounce dose. Then give your body a break from food and water between 7pm and 7am.

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                                                                                            Learn more about intracellular hydration with Dr. Bush here .

                                                                                            10. You are too busy.

                                                                                            You know the saying, “If you want something done, ask a busy person.” I say, leave the busy person alone. They clearly have enough on their plate.

                                                                                            I work with many clients, especially moms, who wonder why they are so tired all the time. When I ask them to tell me about “a day in their life”, I get something like this: 6am wake-up , exercise, get the kids off to school, work, drive to after-school activities, get dinner on the table, do hosework, coordinate schedules, bath and bed time (for the kids of course), and then back to work after the kids go to bed. And they wonder why they are tired?

                                                                                            I get it. I’ve been there and I have to be careful of this myself. As a working mom of three young girls, who also wants to be social and active in my community, I know all too well the life of being busy. I’ve had to reign it in, create strategies and make very conscious decisions.

                                                                                            What can you do?

                                                                                            Look at your life as an outside observer or “fly on the wall”. What do you notice? Maybe you need to learn to say no? Perhaps you need to take a step back and identify what’s most important? Or set better boundaries?

                                                                                            Perhaps you need to delegate more, outsource or just get some stuff off YOUR plate! Take just ONE thing and start from there.

                                                                                            If you want extra advice on this, check out this guide:

                                                                                            The Ultimate Guide to Prioritizing Your Work And Life

                                                                                            11. There is something else going on.

                                                                                            If you’ve tried everything above, you are getting enough sleep and you are still tired, you may want to see your doctor or healthcare professional to uncover any underlying issues.

                                                                                            Amongst other things, what leads to exhaustion could be medication side effects and other health concerns including thyroid and adrenal dysfunction, anemia and sleep apnea.

                                                                                            What can you do?

                                                                                            Talk to your doctor. Seriously. Make an appointment.

                                                                                            If you’re sleeping enough and doing all the “right” things above and you still feel tired, it’s important to identify what could be the cause.

                                                                                            The bottom line

                                                                                            If you’re sleeping enough and still find yourself tired and exhausted all the time, it’s time to step back and see which of these reasons resonate with you.

                                                                                            In order to get a different result, you have to DO something differently. In order to be more energized and less exhausted, you’re going to need to make some changes.

                                                                                            What changes will you make? Are you going to eat better, exercise more, stay hydrated, take something off your plate, reassess the job you hate or relationship that’s draining you?

                                                                                            Take a few minutes right now and think of 1-3 things you’re going to try. Write them down in your journal, on your phone or send an email to yourself.

                                                                                            Change takes action and it’s time for change. You’ve got this. Take action now and your energy levels will be glad you did!

                                                                                              Reference

                                                                                              [1]Dr. Doni: How Cortisol Affects Your Sleep
                                                                                              [2]Vivica Schwartz,Yoga Instructor & Ayurveda Wellness Counselor

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