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40 Amazing Egg Recipes No One Can Miss

40 Amazing Egg Recipes No One Can Miss

Who doesn’t have eggs in their fridge? I bet most of you do.

Egg is a very common staple food item in everybody’s home. It’s very easy to keep, doesn’t cost much, and provide great nutrition. This research from The Rochester Center for Obesity in America also concludes that eating eggs for breakfast actually helps you to lose weight by limiting the calorie intake throughout the day.

However, you might be bored if you only cook it in a certain way.

Here are the 40 Amazing Egg Recipes that will help you cook eggs in different, exciting ways.

1. Pappardelle with Chanterelle Mushrooms and Egg

Pappardelle with Chanterelle Mushrooms and Egg

    You definitely need to try this golden egg yolk mixed with buttery noodles. Yum yum.

    2. Eggs Benedict Burger

    2

      Just look at the photo, isn’t that yummy?

      3. Egg Pizza

      3

        Not your usual pizza. A must try!

        4. Creamy Grits with Asparagus and a Poached Egg

        4

          The blend of asparagus and poached egg is a perfect combination.

          5. Perfect Scrambled Eggs with Toast

          5

            Easy to prepare, this classic dish is just simply tasty.

            6. Eggs Baked in Avocado

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              You will be surprised how good the taste between these two food items.

              7. Deconstructed Croque Madame

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                Take a look at the photo, isn’t it yummy?

                8. Smoked Tofu and Egg Fried Rice

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                  Packed with protein, this is a simple Asian dish that is easy to make.

                  9. Spinach and Egg Drop Soup

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                    Another simple Asian dish, which are packed with protein and iron.

                    10. Bacon, Egg, and Leek Risotto

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                      Guaranteed to make you want more.

                      11. Egg White and Greens Frittata

                      11

                        Allergic to egg yolk? Trying to watch the calories? This one could help you out.

                        12. Shakshuka

                        12

                          It is a North African dish where they cook the egg with spicy tomato sauce.

                          13. Fried Egg and Mushroom Sandwich

                          13

                            Love mushroom? You better try this one.

                            14. Creamy and Crispy Hash Browns Frittata

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                              Just take a look at the photo. Isn’t that beautiful?

                              15. Twice Baked Potato with Egg

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                                Simply delicious !!!

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                                16. Baked Feta with Olives, Tomatoes, and Eggs

                                 

                                16

                                  Ah, eggs and tomatoes. Perfect combo!

                                  17. Egg Korma

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                                    Egg korma is basically hard-boiled eggs cooked with hot curry.

                                    18. Pita with Avocado, Tomato, and Egg

                                    18

                                      Very healthy and easy to make.

                                      19. Rösti with Fried Eggs

                                      19

                                        Rösti is a large hash brown pancake (originated from Switzerland).

                                        20. Pea Tortilla with Mint and Yogurt

                                        20

                                          Similar to frittata, this Spanish tortilla mixed well with Mint and Yoghurt.

                                          21. Poached Egg Over Polenta with Olive-Herb Pesto

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                                            The mix between the creamy polenta and poached egg is simply marvelous.

                                            22. Lettuce Cups with Corn, Feta, and Hard-Boiled Eggs

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                                              A very healthy food that are packed with many nutrients.

                                              23. Kefta, Tomato, and Egg Tagine

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                                                This is a Moroccan dish, check out the recipe to find out more.

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                                                24. Olive Oil-Poached Eggs on Kale and Avocado Toast

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                                                  You should try poaching eggs in olive oil!

                                                  25. Sweet Potato Brussels Sprout Skillet

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                                                    Yum yum.

                                                    26. Egg in a Hole

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                                                      A delicious runny yolk egg cooked in the center of a piece of toast and eaten with a fork is a great way to enjoy an egg in a slightly different way.

                                                      27. German Pancakes

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                                                        Golden pan style egg dish, with lots of big bubbles while baking. Serve with maple syrup.

                                                        28. Aussie Breakfast Egg Mess

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                                                          A quick and easy spin on scrambled eggs, which will be loved by your family.

                                                          29. Baked Omelet Roll

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                                                            This omelet is so easy and delicious. It bakes in the oven, so there is no watching the stove.

                                                            30. Chinese Tea Eggs

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                                                              Also called marbled eggs, it is often served with a dim sum lunch or during Chinese New Year.

                                                              31. Chop Suey With Pork, Shrimp and Eggs

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                                                                This recipe for chop suey features pork, quail eggs, and vegetables flavored with soy sauce, oyster sauce, and seasonings.

                                                                32. Chinese Stir-fried Eggs and Tomatoes

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                                                                32

                                                                  A classic Chinese meal that is usually served with rice, you can easily find this in China and many other Asian countries.

                                                                  33. Chawan Mushi

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                                                                    A traditional Japanese dish, it is made by steaming the egg, creating a unique texture. Can be added with shrimp or parsley.

                                                                    34. Kimchi Omelet

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                                                                      A tasty and healthy Korean dish that you should definitely try.

                                                                      35. Omelet in a Bag

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                                                                        A recipe that is great for holidays. Good served with fruit and coffee cake.

                                                                        36. Paleo Omelet Muffins

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                                                                          For those people who are eating Paleo, a recipe that is easy, yummy, and best of all hearty.

                                                                          37. Ham and Cheese Omelet Casserole

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                                                                            Can be eaten for breakfast, lunch, or dinner. Serve hot with has browns if desired.

                                                                            38. Irish Eggs

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                                                                              It is named Irish Eggs because it contains potatoes as one of the main ingredients.

                                                                              39. Shirred Eggs

                                                                               
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                                                                                This delicious dish are eggs baked with cream, chives, and Parmesan cheese.

                                                                                40. Gyeran Jjim

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                                                                                  Gyeran Jjim is Korean-style steamed egg, pretty similar to Chawan Mushi.

                                                                                  That’s all the 40 Amazing Egg Recipes that you can use to make exciting dish. So, which recipe do you find to be most interesting?

                                                                                  Also, Check out this awesome recipe for healthier alternatives to french fries

                                                                                  If you like this article, feel free to share it with your friends and family below.

                                                                                  *PS: Are you looking to lose weight? Check out this article which discuss the science behind permanent weight loss in details

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                                                                                  Last Updated on August 12, 2019

                                                                                  12 Best Foods That Improve Memory and Brain Health

                                                                                  12 Best Foods That Improve Memory and Brain Health

                                                                                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                                                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                                                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                                                  Here are 12 best brain foods that improve memory and brain power:

                                                                                  1. Nuts

                                                                                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                                                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                                                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                                                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                                                                  2. Blueberries

                                                                                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                                                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                                                  3. Tomatoes

                                                                                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                                                  4. Broccoli

                                                                                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                                                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                                                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                                                  5. Foods Rich in Essential Fatty Acids

                                                                                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                                                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                                                                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                                                  6. Soy

                                                                                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                                                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                                                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                                                  7. Dark Chocolate

                                                                                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                                                  Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                                                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                                                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                                                                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                                                                                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                                                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                                                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                                                  9. Foods Rich in Zinc

                                                                                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                                                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                                                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                                                  10. Gingko Biloba

                                                                                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                                                                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                                                                                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                                                  11. Green and Black Tea

                                                                                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                                                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                                                  Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                                                  12. Sage and Rosemary

                                                                                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                                                  Try to enjoy these savory herbs in your favorite dishes.

                                                                                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                                                  More About Boosting Brain Power

                                                                                  Featured photo credit: Pexels via pexels.com

                                                                                  Reference

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