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40 Amazing Egg Recipes No One Can Miss

40 Amazing Egg Recipes No One Can Miss

Who doesn’t have eggs in their fridge? I bet most of you do.

Egg is a very common staple food item in everybody’s home. It’s very easy to keep, doesn’t cost much, and provide great nutrition. This research from The Rochester Center for Obesity in America also concludes that eating eggs for breakfast actually helps you to lose weight by limiting the calorie intake throughout the day.

However, you might be bored if you only cook it in a certain way.

Here are the 40 Amazing Egg Recipes that will help you cook eggs in different, exciting ways.

1. Pappardelle with Chanterelle Mushrooms and Egg

Pappardelle with Chanterelle Mushrooms and Egg

    You definitely need to try this golden egg yolk mixed with buttery noodles. Yum yum.

    2. Eggs Benedict Burger

    2

      Just look at the photo, isn’t that yummy?

      3. Egg Pizza

      3

        Not your usual pizza. A must try!

        4. Creamy Grits with Asparagus and a Poached Egg

        4

          The blend of asparagus and poached egg is a perfect combination.

          5. Perfect Scrambled Eggs with Toast

          5

            Easy to prepare, this classic dish is just simply tasty.

            6. Eggs Baked in Avocado

            6

              You will be surprised how good the taste between these two food items.

              7. Deconstructed Croque Madame

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              7

                Take a look at the photo, isn’t it yummy?

                8. Smoked Tofu and Egg Fried Rice

                8

                  Packed with protein, this is a simple Asian dish that is easy to make.

                  9. Spinach and Egg Drop Soup

                  9

                    Another simple Asian dish, which are packed with protein and iron.

                    10. Bacon, Egg, and Leek Risotto

                    10

                      Guaranteed to make you want more.

                      11. Egg White and Greens Frittata

                      11

                        Allergic to egg yolk? Trying to watch the calories? This one could help you out.

                        12. Shakshuka

                        12

                          It is a North African dish where they cook the egg with spicy tomato sauce.

                          13. Fried Egg and Mushroom Sandwich

                          13

                            Love mushroom? You better try this one.

                            14. Creamy and Crispy Hash Browns Frittata

                            14

                              Just take a look at the photo. Isn’t that beautiful?

                              15. Twice Baked Potato with Egg

                              15

                                Simply delicious !!!

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                                16. Baked Feta with Olives, Tomatoes, and Eggs

                                 

                                16

                                  Ah, eggs and tomatoes. Perfect combo!

                                  17. Egg Korma

                                  17

                                    Egg korma is basically hard-boiled eggs cooked with hot curry.

                                    18. Pita with Avocado, Tomato, and Egg

                                    18

                                      Very healthy and easy to make.

                                      19. Rösti with Fried Eggs

                                      19

                                        Rösti is a large hash brown pancake (originated from Switzerland).

                                        20. Pea Tortilla with Mint and Yogurt

                                        20

                                          Similar to frittata, this Spanish tortilla mixed well with Mint and Yoghurt.

                                          21. Poached Egg Over Polenta with Olive-Herb Pesto

                                          21

                                            The mix between the creamy polenta and poached egg is simply marvelous.

                                            22. Lettuce Cups with Corn, Feta, and Hard-Boiled Eggs

                                            22

                                              A very healthy food that are packed with many nutrients.

                                              23. Kefta, Tomato, and Egg Tagine

                                              23

                                                This is a Moroccan dish, check out the recipe to find out more.

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                                                24. Olive Oil-Poached Eggs on Kale and Avocado Toast

                                                24

                                                  You should try poaching eggs in olive oil!

                                                  25. Sweet Potato Brussels Sprout Skillet

                                                  25

                                                    Yum yum.

                                                    26. Egg in a Hole

                                                    26

                                                      A delicious runny yolk egg cooked in the center of a piece of toast and eaten with a fork is a great way to enjoy an egg in a slightly different way.

                                                      27. German Pancakes

                                                      27

                                                        Golden pan style egg dish, with lots of big bubbles while baking. Serve with maple syrup.

                                                        28. Aussie Breakfast Egg Mess

                                                        28

                                                          A quick and easy spin on scrambled eggs, which will be loved by your family.

                                                          29. Baked Omelet Roll

                                                          29

                                                            This omelet is so easy and delicious. It bakes in the oven, so there is no watching the stove.

                                                            30. Chinese Tea Eggs

                                                            30

                                                              Also called marbled eggs, it is often served with a dim sum lunch or during Chinese New Year.

                                                              31. Chop Suey With Pork, Shrimp and Eggs

                                                              31

                                                                This recipe for chop suey features pork, quail eggs, and vegetables flavored with soy sauce, oyster sauce, and seasonings.

                                                                32. Chinese Stir-fried Eggs and Tomatoes

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                                                                32

                                                                  A classic Chinese meal that is usually served with rice, you can easily find this in China and many other Asian countries.

                                                                  33. Chawan Mushi

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                                                                    A traditional Japanese dish, it is made by steaming the egg, creating a unique texture. Can be added with shrimp or parsley.

                                                                    34. Kimchi Omelet

                                                                    34

                                                                      A tasty and healthy Korean dish that you should definitely try.

                                                                      35. Omelet in a Bag

                                                                      35

                                                                        A recipe that is great for holidays. Good served with fruit and coffee cake.

                                                                        36. Paleo Omelet Muffins

                                                                        36

                                                                          For those people who are eating Paleo, a recipe that is easy, yummy, and best of all hearty.

                                                                          37. Ham and Cheese Omelet Casserole

                                                                          37

                                                                            Can be eaten for breakfast, lunch, or dinner. Serve hot with has browns if desired.

                                                                            38. Irish Eggs

                                                                            38

                                                                              It is named Irish Eggs because it contains potatoes as one of the main ingredients.

                                                                              39. Shirred Eggs

                                                                               
                                                                              39
                                                                                This delicious dish are eggs baked with cream, chives, and Parmesan cheese.

                                                                                40. Gyeran Jjim

                                                                                40

                                                                                  Gyeran Jjim is Korean-style steamed egg, pretty similar to Chawan Mushi.

                                                                                  That’s all the 40 Amazing Egg Recipes that you can use to make exciting dish. So, which recipe do you find to be most interesting?

                                                                                  Also, Check out this awesome recipe for healthier alternatives to french fries

                                                                                  If you like this article, feel free to share it with your friends and family below.

                                                                                  *PS: Are you looking to lose weight? Check out this article which discuss the science behind permanent weight loss in details

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                                                                                  Last Updated on May 22, 2019

                                                                                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                                                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                                                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                                                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                                                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                                                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                                                  1. Cat Camel Stretch

                                                                                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                                                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                                                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                                                  Here’s a video to guide you through:

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                                                                                  2. Go for a Walk or a Run

                                                                                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                                                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                                                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                                                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                                                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                                                  3. Jumping Jacks

                                                                                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                                                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                                                  4. Abductor Side Lifts

                                                                                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                                                                  Do about 10 to 15 raises for each side like this:

                                                                                  5. Balancing Table Pose

                                                                                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                                                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                                                  ablab

                                                                                    6. Leg Squats

                                                                                    Not just legs are involved but also hips and knees.

                                                                                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                                                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                                                    7. Push Ups

                                                                                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                                                                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                                                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                                                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                                                    8. Bicycle Crunches

                                                                                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                                                    Watch the video to see how this is done correctly:

                                                                                    9. Lunges

                                                                                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                                                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                                                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                                                                    10. Bicep Curls

                                                                                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                                                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                                                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                                                    Here’re some important notes before you start doing this exercise:

                                                                                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                                                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                                                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                                                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                                                    More Articles About Exercises for Beginners

                                                                                    Featured photo credit: Unsplash via unsplash.com

                                                                                    Reference

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