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4 Ways to Declutter and Draw the Meditative Space Back Into Your Life

4 Ways to Declutter and Draw the Meditative Space Back Into Your Life

    Many of us have calm meditative spaces we retreat to whenever possible. Some may take a little effort to reach like a mountain top, the edge of a canyon, or the center of a field of flowers. Others are closer to home like a harbor view, seat in the garden surrounded by nature, or on the rooftop under the stars.

    These places are meant for escape and recharging yet it very often occurs that when we return back to our usual domains we’re drained almost immediately after walking through the door. Why? The claws of clutter or variations of it have us in a hold.

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    Clutter develops quickly, especially when there’s little time in our routine to keep things organized. It can also be a result of past accumulations from childhood that are stuffed in a loft, attic or basement but still have a knack for taking over homes. The good thing is even when the situation feels overwhelming it’s still possible to make a change.

    The key is simply making an effort to sift through everything by taking out sentimental tchotchkes and other belongings that haven’t been looked at for years and distinguishing between what is and what isn’t expendable.

    If this sounds easier said than done don’t fret. The following are a few mental exercises to keep in mind to help you through the process and hopefully draw the meditative space back into your life.

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    1. Lightening the load

    This is it. This is the main focus because — let’s face it — in one way or another our possessions weigh us down and hold us back from some of life’s biggest decisions. For example, what if your job offered you the chance to move to a foreign country for a year or two but because of everything you’ve amassed it’s not possible. Or maybe you’ve wanted to take time off and travel but you need your income to pay for your oversized apartment which is partly acting as a storage room.

    When the focal point is getting the most out of life the adrenaline starts pumping and downsizing comes a lot easier. Within a few short minutes you may discover emotional attachments to objects that once felt strong no longer exist. This means you’re taking the first steps towards lightening the load.

    2. You can’t take it with you

    Most of the time when we’re thinking about the future it’s regarding money, building a family, or making some type of investment. We don’t usually consider something like what’s going to happen to our belongings when our time is up in this world.

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    It’s a moribund thought but the truth is when it’s our time to go we can’t take that box of high school love letters or stitched up sweater with us. That’s why a good exercise for downsizing is to contemplate what ten or twenty things to put aside if you could take them with.

    Doing so will help distinguish between nonessentials and what’s truly important.

    3. Be an example

    Many of us know how hard it is to scale things back because we’ve tried it over and over with both success and failure. At the core, though, is the desire to let it all go because we understand what a life changing experience it could be.

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    Take hold of this aspiration and be an example for others by following through on your convictions to clean out the vault. It can release personal burdens and show others if you can do it they can too.

    4. Consider your health

    Wrapped up in all of this is the state of our health as too much clutter breads dust and taints indoor air. It also creates unnecessary stress, especially when there are regular daily pressures from work and relationships to deal with.

    That’s why if you need some extra inspiration to get through those boxes, bins, and closets consider how much happier and healthier you’d be after downsizing and de-cluttering your humble abode.

    In the end you’ll be able to draw strength from this peaceful environment and use it for tackling some of life’s other challenges.

    (Photo credit: Tall Pebble Stack via Shutterstock)

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

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