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4 Ways to Declutter and Draw the Meditative Space Back Into Your Life

4 Ways to Declutter and Draw the Meditative Space Back Into Your Life

    Many of us have calm meditative spaces we retreat to whenever possible. Some may take a little effort to reach like a mountain top, the edge of a canyon, or the center of a field of flowers. Others are closer to home like a harbor view, seat in the garden surrounded by nature, or on the rooftop under the stars.

    These places are meant for escape and recharging yet it very often occurs that when we return back to our usual domains we’re drained almost immediately after walking through the door. Why? The claws of clutter or variations of it have us in a hold.

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    Clutter develops quickly, especially when there’s little time in our routine to keep things organized. It can also be a result of past accumulations from childhood that are stuffed in a loft, attic or basement but still have a knack for taking over homes. The good thing is even when the situation feels overwhelming it’s still possible to make a change.

    The key is simply making an effort to sift through everything by taking out sentimental tchotchkes and other belongings that haven’t been looked at for years and distinguishing between what is and what isn’t expendable.

    If this sounds easier said than done don’t fret. The following are a few mental exercises to keep in mind to help you through the process and hopefully draw the meditative space back into your life.

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    1. Lightening the load

    This is it. This is the main focus because — let’s face it — in one way or another our possessions weigh us down and hold us back from some of life’s biggest decisions. For example, what if your job offered you the chance to move to a foreign country for a year or two but because of everything you’ve amassed it’s not possible. Or maybe you’ve wanted to take time off and travel but you need your income to pay for your oversized apartment which is partly acting as a storage room.

    When the focal point is getting the most out of life the adrenaline starts pumping and downsizing comes a lot easier. Within a few short minutes you may discover emotional attachments to objects that once felt strong no longer exist. This means you’re taking the first steps towards lightening the load.

    2. You can’t take it with you

    Most of the time when we’re thinking about the future it’s regarding money, building a family, or making some type of investment. We don’t usually consider something like what’s going to happen to our belongings when our time is up in this world.

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    It’s a moribund thought but the truth is when it’s our time to go we can’t take that box of high school love letters or stitched up sweater with us. That’s why a good exercise for downsizing is to contemplate what ten or twenty things to put aside if you could take them with.

    Doing so will help distinguish between nonessentials and what’s truly important.

    3. Be an example

    Many of us know how hard it is to scale things back because we’ve tried it over and over with both success and failure. At the core, though, is the desire to let it all go because we understand what a life changing experience it could be.

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    Take hold of this aspiration and be an example for others by following through on your convictions to clean out the vault. It can release personal burdens and show others if you can do it they can too.

    4. Consider your health

    Wrapped up in all of this is the state of our health as too much clutter breads dust and taints indoor air. It also creates unnecessary stress, especially when there are regular daily pressures from work and relationships to deal with.

    That’s why if you need some extra inspiration to get through those boxes, bins, and closets consider how much happier and healthier you’d be after downsizing and de-cluttering your humble abode.

    In the end you’ll be able to draw strength from this peaceful environment and use it for tackling some of life’s other challenges.

    (Photo credit: Tall Pebble Stack via Shutterstock)

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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