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4 Ways to Declutter and Draw the Meditative Space Back Into Your Life

4 Ways to Declutter and Draw the Meditative Space Back Into Your Life

    Many of us have calm meditative spaces we retreat to whenever possible. Some may take a little effort to reach like a mountain top, the edge of a canyon, or the center of a field of flowers. Others are closer to home like a harbor view, seat in the garden surrounded by nature, or on the rooftop under the stars.

    These places are meant for escape and recharging yet it very often occurs that when we return back to our usual domains we’re drained almost immediately after walking through the door. Why? The claws of clutter or variations of it have us in a hold.

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    Clutter develops quickly, especially when there’s little time in our routine to keep things organized. It can also be a result of past accumulations from childhood that are stuffed in a loft, attic or basement but still have a knack for taking over homes. The good thing is even when the situation feels overwhelming it’s still possible to make a change.

    The key is simply making an effort to sift through everything by taking out sentimental tchotchkes and other belongings that haven’t been looked at for years and distinguishing between what is and what isn’t expendable.

    If this sounds easier said than done don’t fret. The following are a few mental exercises to keep in mind to help you through the process and hopefully draw the meditative space back into your life.

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    1. Lightening the load

    This is it. This is the main focus because — let’s face it — in one way or another our possessions weigh us down and hold us back from some of life’s biggest decisions. For example, what if your job offered you the chance to move to a foreign country for a year or two but because of everything you’ve amassed it’s not possible. Or maybe you’ve wanted to take time off and travel but you need your income to pay for your oversized apartment which is partly acting as a storage room.

    When the focal point is getting the most out of life the adrenaline starts pumping and downsizing comes a lot easier. Within a few short minutes you may discover emotional attachments to objects that once felt strong no longer exist. This means you’re taking the first steps towards lightening the load.

    2. You can’t take it with you

    Most of the time when we’re thinking about the future it’s regarding money, building a family, or making some type of investment. We don’t usually consider something like what’s going to happen to our belongings when our time is up in this world.

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    It’s a moribund thought but the truth is when it’s our time to go we can’t take that box of high school love letters or stitched up sweater with us. That’s why a good exercise for downsizing is to contemplate what ten or twenty things to put aside if you could take them with.

    Doing so will help distinguish between nonessentials and what’s truly important.

    3. Be an example

    Many of us know how hard it is to scale things back because we’ve tried it over and over with both success and failure. At the core, though, is the desire to let it all go because we understand what a life changing experience it could be.

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    Take hold of this aspiration and be an example for others by following through on your convictions to clean out the vault. It can release personal burdens and show others if you can do it they can too.

    4. Consider your health

    Wrapped up in all of this is the state of our health as too much clutter breads dust and taints indoor air. It also creates unnecessary stress, especially when there are regular daily pressures from work and relationships to deal with.

    That’s why if you need some extra inspiration to get through those boxes, bins, and closets consider how much happier and healthier you’d be after downsizing and de-cluttering your humble abode.

    In the end you’ll be able to draw strength from this peaceful environment and use it for tackling some of life’s other challenges.

    (Photo credit: Tall Pebble Stack via Shutterstock)

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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