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4 Unexpected Superfoods To Promote Beauty, Inside and Out

4 Unexpected Superfoods To Promote Beauty, Inside and Out

With the cold season upon us and everyone rushing around for the holidays, our bodies may get a bit rundown. This is why it’s so important to eat right and maintain your health.

Here are four superfoods that will help promote beauty and health, inside and out:

1. Aloe Vera

Surprised that aloe vera is on this list? Aloe vera plants actually contain high levels of antioxidants, minerals, vitamins, amino acids, enzymes – you name it!

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Consuming aloe has been proven to prevent cancer, aid in digestion, increase hair growth, heal burns and even reduce your blood sugar.

You can learn more about the incredible benefits of aloe vera here.

2. Coconut Oil

Coconut oil is an incredible super food. Most people are under the impression however that the oil makes you fat – not true! Indeed, coconut oil contains a unique type of “saturated fat” which is a “good fat” (unlike hydrogenated fats or trans fats).

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Why is “saturated fat” good? Well, saturated fats are actually necessary in our body to strengthen cell walls and protect the inside of each cell.  Furthermore, because they are s “medium-chain” saturated fats, they play a vital role in the health of our bones and can even speed up weight loss and reduce cholesterol.

3. Raw Apple Cider Vinegar

Did you know raw apple cider vinegar is a natural antidote for acne? This is because of its strong antiviral, antibacterial and anti-fungal properties. Furthermore, it promotes the growth of probiotics, which further helps to get rid of acne.

Apple cider vinegar can also act as a strong digestive aid, helping to cure constipation and stimulate stomach acid, thus aiding in digestion. Another added bonus is that it helps balance the yeast and bacteria in your body which deed off sugar, consuming it and helping alleviate sugar cravings. Lastly, the vinegar is loaded with nutrients as it contains potassium and many other trace minerals and elements.

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Not sure how to eat it? Apple cider vinegar is great in salads, or if you are brave try diluting one tablespoon in a glass of water and drink it twenty minutes before your meal.

4. Cabbage

I bet you weren’t expecting cabbage to be on this list! Did you know cabbage contains 11% more vitamin C than oranges by weight? Vitamin C is the super anti-aging nutrient that helps heal damaged tissues and minimize deep lines.

Humble and inexpensive, cabbage perfectly exemplifies that Beauty Foods don’t always have to be exotic, rare or even partially beautiful themselves. Cabbage contains the magical skin beauty triumvirate of vitamins A, C and E. Furthermore, the high vitamin A content in is useful for smoothing skin lines. Lastly, the combination of sulfur and vitamin C gives cabbage potent detoxifying qualities.

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Summary

Superfoods can do wonders for your appearance and prevent the body from getting sick over the cold winter months. Even if you try just one of these four suggestions, you will be off to a great healthy start for the new year!

If you aren’t sure how to consume some of these foods, try going to your local health food store. There are many great-tasting ‘natural’ aloe vera drinks on the market, and apple cider vinegar can easily be lightly-sprayed on your salad for added taste. Shredded cabbage can also be sprinkled on a salad for extra-crunch and coconut-oil can be used instead of butter when making a stir fry.

Is there a superfood that you find to works best for  you? We would love to hear about it in the comments.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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