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4 Unexpected Superfoods To Promote Beauty, Inside and Out

4 Unexpected Superfoods To Promote Beauty, Inside and Out

With the cold season upon us and everyone rushing around for the holidays, our bodies may get a bit rundown. This is why it’s so important to eat right and maintain your health.

Here are four superfoods that will help promote beauty and health, inside and out:

1. Aloe Vera

Surprised that aloe vera is on this list? Aloe vera plants actually contain high levels of antioxidants, minerals, vitamins, amino acids, enzymes – you name it!

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Consuming aloe has been proven to prevent cancer, aid in digestion, increase hair growth, heal burns and even reduce your blood sugar.

You can learn more about the incredible benefits of aloe vera here.

2. Coconut Oil

Coconut oil is an incredible super food. Most people are under the impression however that the oil makes you fat – not true! Indeed, coconut oil contains a unique type of “saturated fat” which is a “good fat” (unlike hydrogenated fats or trans fats).

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Why is “saturated fat” good? Well, saturated fats are actually necessary in our body to strengthen cell walls and protect the inside of each cell.  Furthermore, because they are s “medium-chain” saturated fats, they play a vital role in the health of our bones and can even speed up weight loss and reduce cholesterol.

3. Raw Apple Cider Vinegar

Did you know raw apple cider vinegar is a natural antidote for acne? This is because of its strong antiviral, antibacterial and anti-fungal properties. Furthermore, it promotes the growth of probiotics, which further helps to get rid of acne.

Apple cider vinegar can also act as a strong digestive aid, helping to cure constipation and stimulate stomach acid, thus aiding in digestion. Another added bonus is that it helps balance the yeast and bacteria in your body which deed off sugar, consuming it and helping alleviate sugar cravings. Lastly, the vinegar is loaded with nutrients as it contains potassium and many other trace minerals and elements.

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Not sure how to eat it? Apple cider vinegar is great in salads, or if you are brave try diluting one tablespoon in a glass of water and drink it twenty minutes before your meal.

4. Cabbage

I bet you weren’t expecting cabbage to be on this list! Did you know cabbage contains 11% more vitamin C than oranges by weight? Vitamin C is the super anti-aging nutrient that helps heal damaged tissues and minimize deep lines.

Humble and inexpensive, cabbage perfectly exemplifies that Beauty Foods don’t always have to be exotic, rare or even partially beautiful themselves. Cabbage contains the magical skin beauty triumvirate of vitamins A, C and E. Furthermore, the high vitamin A content in is useful for smoothing skin lines. Lastly, the combination of sulfur and vitamin C gives cabbage potent detoxifying qualities.

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Summary

Superfoods can do wonders for your appearance and prevent the body from getting sick over the cold winter months. Even if you try just one of these four suggestions, you will be off to a great healthy start for the new year!

If you aren’t sure how to consume some of these foods, try going to your local health food store. There are many great-tasting ‘natural’ aloe vera drinks on the market, and apple cider vinegar can easily be lightly-sprayed on your salad for added taste. Shredded cabbage can also be sprinkled on a salad for extra-crunch and coconut-oil can be used instead of butter when making a stir fry.

Is there a superfood that you find to works best for  you? We would love to hear about it in the comments.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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