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4 Unexpected Superfoods To Promote Beauty, Inside and Out

4 Unexpected Superfoods To Promote Beauty, Inside and Out

With the cold season upon us and everyone rushing around for the holidays, our bodies may get a bit rundown. This is why it’s so important to eat right and maintain your health.

Here are four superfoods that will help promote beauty and health, inside and out:

1. Aloe Vera

Surprised that aloe vera is on this list? Aloe vera plants actually contain high levels of antioxidants, minerals, vitamins, amino acids, enzymes – you name it!

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Consuming aloe has been proven to prevent cancer, aid in digestion, increase hair growth, heal burns and even reduce your blood sugar.

You can learn more about the incredible benefits of aloe vera here.

2. Coconut Oil

Coconut oil is an incredible super food. Most people are under the impression however that the oil makes you fat – not true! Indeed, coconut oil contains a unique type of “saturated fat” which is a “good fat” (unlike hydrogenated fats or trans fats).

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Why is “saturated fat” good? Well, saturated fats are actually necessary in our body to strengthen cell walls and protect the inside of each cell.  Furthermore, because they are s “medium-chain” saturated fats, they play a vital role in the health of our bones and can even speed up weight loss and reduce cholesterol.

3. Raw Apple Cider Vinegar

Did you know raw apple cider vinegar is a natural antidote for acne? This is because of its strong antiviral, antibacterial and anti-fungal properties. Furthermore, it promotes the growth of probiotics, which further helps to get rid of acne.

Apple cider vinegar can also act as a strong digestive aid, helping to cure constipation and stimulate stomach acid, thus aiding in digestion. Another added bonus is that it helps balance the yeast and bacteria in your body which deed off sugar, consuming it and helping alleviate sugar cravings. Lastly, the vinegar is loaded with nutrients as it contains potassium and many other trace minerals and elements.

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Not sure how to eat it? Apple cider vinegar is great in salads, or if you are brave try diluting one tablespoon in a glass of water and drink it twenty minutes before your meal.

4. Cabbage

I bet you weren’t expecting cabbage to be on this list! Did you know cabbage contains 11% more vitamin C than oranges by weight? Vitamin C is the super anti-aging nutrient that helps heal damaged tissues and minimize deep lines.

Humble and inexpensive, cabbage perfectly exemplifies that Beauty Foods don’t always have to be exotic, rare or even partially beautiful themselves. Cabbage contains the magical skin beauty triumvirate of vitamins A, C and E. Furthermore, the high vitamin A content in is useful for smoothing skin lines. Lastly, the combination of sulfur and vitamin C gives cabbage potent detoxifying qualities.

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Summary

Superfoods can do wonders for your appearance and prevent the body from getting sick over the cold winter months. Even if you try just one of these four suggestions, you will be off to a great healthy start for the new year!

If you aren’t sure how to consume some of these foods, try going to your local health food store. There are many great-tasting ‘natural’ aloe vera drinks on the market, and apple cider vinegar can easily be lightly-sprayed on your salad for added taste. Shredded cabbage can also be sprinkled on a salad for extra-crunch and coconut-oil can be used instead of butter when making a stir fry.

Is there a superfood that you find to works best for  you? We would love to hear about it in the comments.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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