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4 Types of Gadgets and Apps For Tracking Your Health

4 Types of Gadgets and Apps For Tracking Your Health

Let’s face it, It doesn’t take much more than a pair of eyes to notice that life in the modern world is having a negative impact on our health. Many of us sit behind a desk for 40 hours a week, eat nutritionally bankrupt convenience foods in outrageous quantities and spend our free time watching TV and browsing the web for adorable pictures of cats, yet we cannot comprehend why good health seems to be alluding us. Here are some technological tools that we can use to get a handle on our health and combat the obesity epidemic.

Wearable Activity Trackers

The best activity trackers are those that work passively, without any interaction on the user’s part, and for this reason, we recommend bracelet style trackers above those that clip to your clothing. Case in point, one of my friends owns a footstep counter that he has to manually put on every morning, and while he and I live similarly active lives, I consistently beat his weekly step count because he inevitably forgets to wear his at least a couple of times per week, whereas my bracelet style tracker never leaves my wrist, I sleep with it and wear it in the pool and shower.

While there are several options available that fit the bill, two of the most widely used devices are the Fitbit Flex and the Jawbone UP24. Both devices are fairly similar, they track footsteps, calories burned and sleep quality and they both break down that information into useful metrics and graphs. Here’s a breakdown of what sets each device apart:

Fitbit Flex – $99.99 (from Fitbit)

fitbit-flex-xl

    Pros

    *Syncs automatically in the background (via a Bluetooth dongle on your computer and/or built in Bluetooth functionality on the iPhone and select Android devices)

    *Larger userbase, better chance that some of your friends use a Fitbit (which opens up the door for some friendly step-count competition)

    *Display allows you to see approximately how far through your selected goal you currently are

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    *Comfortable bracelet design with several swapable band colors available

    *Waterproof (I wear mine while swimming 3x a week)

    Cons

    *The band has a tendency to crack from removing and reinserting the actual fitbit unit

    *Only syncs with a handful of Android devices (Compatibility list here)

    *The mobile app is fairly simple and lacks a few features that are available online.

    Jawbone UP24 – $149.00 (from Jawbone)

    JawboneUP24

      Pros

      *Mobile app is excellent, undoubtedly better than the current iteration of the Fitbit mobile app

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      *Wireless Background syncing (with recently added Android support) and manual syncing via your phone’s headphone jack

      *Subjectively, many feel that the UP is a more stylish device that looks more like a bracelet and is slimmer than the Fitbit Flex

      Cons

      *Expensive

      *There have been some anecdotal reports of syncing issues

      *Band color is not changeable

      *Somewhat limited Android support (Compatibility list here)

      Bottom Line: Buy the device that fits your fashion sense and budget. Other trackers to keep an eye on are the Nike+ FuelBand and the Withings Pulse O2. Personally, I own the Flex and have been very happy with it, especially since it syncs with my Fitbit Aria smart scale. Speaking of that…

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      Smart Scales

      While it is true that weight is just a number, taking regular measurements are a great way to gauge progress and stay motivated.

      Aria Smart Scale – $129.95 (from Fitbit)

      Fitbit Aria

        When my wife bought me the Fitbit Aria smart scale for our last anniversary, I received a plethora of comments to the effect of, “That’s awesome…. but I bet she wouldn’t have been too happy if you bought her a scale, lol.” Outdated gender stereotypes aside, this scale is fantastic and any gift that helps your loved one to improve their health is a sign of true affection.

        So, what makes this scale so smart? The Aria syncs to your WiFi network and updates your weight and body fat percentage to the Fitbit dashboard, which, if you have another Fitbit product, you are already using. It can also sync to popular food tracking apps like MyFitnessPal. The Aria can automatically recognize up to 8 different users and track their weights, uploading the measurements to the correct accounts, the user needs to do nothing more than step on the scale with barefeet (necessary to measure body fat). Visually, the Aria is gorgeous, with a sleek minimalist design that looks great in any bathroom.

        If the Aria isn’t for you, check out the Withing Smart Body Analyzer.

        Diet Tracker

        Diet is arguably the most critical single factor contributing to a person’s overall health and well-being. Much as carefully tracking your spending can, in and of itself, help to avoid making unnecessary, high cost purchases, the careful tracking of your caloric intake can help to avoid binging on high calorie, low nutrition foods.

        MyFitnessPal – Free (Available on most mobile platforms)

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        MyFitnessPal

          Having tried most food trackers currently available, I can say with a fair degree of confidence that MyFitnessPal is the most complete and comprehensive option available. MFP has a very large database of foods, making it possible to quickly input your meals with a high level of accuracy. You can quickly scan in premade foods via their barcodes, create and save your own frequently eaten meals and even manually set your macro nutrient goals (Protein, Fat and Carbs). In addition, MFP syncs with a ton of other fitness apps, including most of the popular activity trackers and smart scales.

          If MyFitnessPal is not for you, check out Noom.

          Exercise Tracker

          While a wearable tracker like the Fitbit Flex or the Jawbone UP24 are fantastic for tracking general activity, they are not ideal for keeping track of your progress while engaging in exercise activities like running, biking, hiking and the like.

          Runtastic – Free for basic version, $4.99 for Pro (Available on all major mobile platforms)

          runtastic-app

            Runtastic is capable of tracking a host of physical activities and providing useful feedback. Runtastic maps your activity, provides a breakdown of your pace, allows you to easily challenge yourself or others using the app. Runtastic can also sync with your music library, so that you can listen to your workout playlist while still receiving informative and encouraging prompts from the app in the form of a coach that speaks to you through your headphones based on your personal preferences. You can even set a Powersong that the app will play when you need a boost. Overall the free version of the app provides some excellent features, but I think the Pro version is well worth the money.

            Don’t love Runtastic as much as we do, check out Runkeeper or Endomondo.

            While buying a couple of products and downloading some apps is not going to automatically transform you from Chris Farley to Channing Tatum, accurately tracking your activity level and progress might be just what you need to get off the couch and start improving your life. Check out this awesome article for 7 ways to sneak exercise into your busy schedule.

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            Last Updated on September 16, 2019

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            How to Stop Procrastinating: 11 Practical Ways for Procrastinators

            You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

            We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

            The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

            Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

            1. Break Your Work into Little Steps

            Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

            For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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            • (1) Research
            • (2) Deciding the topic
            • (3) Creating the outline
            • (4) Drafting the content
            • (5) Writing Chapters #1 to #10,
            • (6) Revision
            • (7) etc.

            Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

            2. Change Your Environment

            Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

            One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

            3. Create a Detailed Timeline with Specific Deadlines

            Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

            Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

            My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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            Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

            4. Eliminate Your Procrastination Pit-Stops

            If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

            Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

            I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

            5. Hang out with People Who Inspire You to Take Action

            I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

            Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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            As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

            6. Get a Buddy

            Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

            I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

            7. Tell Others About Your Goals

            This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

            For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

            8. Seek out Someone Who Has Already Achieved the Outcome

            What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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            9. Re-Clarify Your Goals

            If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

            Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

            10. Stop Over-Complicating Things

            Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

            Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

            11. Get a Grip and Just Do It

            At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

            Reality check:

            I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

            More About Procrastination

            Featured photo credit: Malvestida Magazine via unsplash.com

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