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4 Types of Gadgets and Apps For Tracking Your Health

4 Types of Gadgets and Apps For Tracking Your Health

Let’s face it, It doesn’t take much more than a pair of eyes to notice that life in the modern world is having a negative impact on our health. Many of us sit behind a desk for 40 hours a week, eat nutritionally bankrupt convenience foods in outrageous quantities and spend our free time watching TV and browsing the web for adorable pictures of cats, yet we cannot comprehend why good health seems to be alluding us. Here are some technological tools that we can use to get a handle on our health and combat the obesity epidemic.

Wearable Activity Trackers

The best activity trackers are those that work passively, without any interaction on the user’s part, and for this reason, we recommend bracelet style trackers above those that clip to your clothing. Case in point, one of my friends owns a footstep counter that he has to manually put on every morning, and while he and I live similarly active lives, I consistently beat his weekly step count because he inevitably forgets to wear his at least a couple of times per week, whereas my bracelet style tracker never leaves my wrist, I sleep with it and wear it in the pool and shower.

While there are several options available that fit the bill, two of the most widely used devices are the Fitbit Flex and the Jawbone UP24. Both devices are fairly similar, they track footsteps, calories burned and sleep quality and they both break down that information into useful metrics and graphs. Here’s a breakdown of what sets each device apart:

Fitbit Flex – $99.99 (from Fitbit)

fitbit-flex-xl

    Pros

    *Syncs automatically in the background (via a Bluetooth dongle on your computer and/or built in Bluetooth functionality on the iPhone and select Android devices)

    *Larger userbase, better chance that some of your friends use a Fitbit (which opens up the door for some friendly step-count competition)

    *Display allows you to see approximately how far through your selected goal you currently are

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    *Comfortable bracelet design with several swapable band colors available

    *Waterproof (I wear mine while swimming 3x a week)

    Cons

    *The band has a tendency to crack from removing and reinserting the actual fitbit unit

    *Only syncs with a handful of Android devices (Compatibility list here)

    *The mobile app is fairly simple and lacks a few features that are available online.

    Jawbone UP24 – $149.00 (from Jawbone)

    JawboneUP24

      Pros

      *Mobile app is excellent, undoubtedly better than the current iteration of the Fitbit mobile app

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      *Wireless Background syncing (with recently added Android support) and manual syncing via your phone’s headphone jack

      *Subjectively, many feel that the UP is a more stylish device that looks more like a bracelet and is slimmer than the Fitbit Flex

      Cons

      *Expensive

      *There have been some anecdotal reports of syncing issues

      *Band color is not changeable

      *Somewhat limited Android support (Compatibility list here)

      Bottom Line: Buy the device that fits your fashion sense and budget. Other trackers to keep an eye on are the Nike+ FuelBand and the Withings Pulse O2. Personally, I own the Flex and have been very happy with it, especially since it syncs with my Fitbit Aria smart scale. Speaking of that…

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      Smart Scales

      While it is true that weight is just a number, taking regular measurements are a great way to gauge progress and stay motivated.

      Aria Smart Scale – $129.95 (from Fitbit)

      Fitbit Aria

        When my wife bought me the Fitbit Aria smart scale for our last anniversary, I received a plethora of comments to the effect of, “That’s awesome…. but I bet she wouldn’t have been too happy if you bought her a scale, lol.” Outdated gender stereotypes aside, this scale is fantastic and any gift that helps your loved one to improve their health is a sign of true affection.

        So, what makes this scale so smart? The Aria syncs to your WiFi network and updates your weight and body fat percentage to the Fitbit dashboard, which, if you have another Fitbit product, you are already using. It can also sync to popular food tracking apps like MyFitnessPal. The Aria can automatically recognize up to 8 different users and track their weights, uploading the measurements to the correct accounts, the user needs to do nothing more than step on the scale with barefeet (necessary to measure body fat). Visually, the Aria is gorgeous, with a sleek minimalist design that looks great in any bathroom.

        If the Aria isn’t for you, check out the Withing Smart Body Analyzer.

        Diet Tracker

        Diet is arguably the most critical single factor contributing to a person’s overall health and well-being. Much as carefully tracking your spending can, in and of itself, help to avoid making unnecessary, high cost purchases, the careful tracking of your caloric intake can help to avoid binging on high calorie, low nutrition foods.

        MyFitnessPal – Free (Available on most mobile platforms)

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        MyFitnessPal

          Having tried most food trackers currently available, I can say with a fair degree of confidence that MyFitnessPal is the most complete and comprehensive option available. MFP has a very large database of foods, making it possible to quickly input your meals with a high level of accuracy. You can quickly scan in premade foods via their barcodes, create and save your own frequently eaten meals and even manually set your macro nutrient goals (Protein, Fat and Carbs). In addition, MFP syncs with a ton of other fitness apps, including most of the popular activity trackers and smart scales.

          If MyFitnessPal is not for you, check out Noom.

          Exercise Tracker

          While a wearable tracker like the Fitbit Flex or the Jawbone UP24 are fantastic for tracking general activity, they are not ideal for keeping track of your progress while engaging in exercise activities like running, biking, hiking and the like.

          Runtastic – Free for basic version, $4.99 for Pro (Available on all major mobile platforms)

          runtastic-app

            Runtastic is capable of tracking a host of physical activities and providing useful feedback. Runtastic maps your activity, provides a breakdown of your pace, allows you to easily challenge yourself or others using the app. Runtastic can also sync with your music library, so that you can listen to your workout playlist while still receiving informative and encouraging prompts from the app in the form of a coach that speaks to you through your headphones based on your personal preferences. You can even set a Powersong that the app will play when you need a boost. Overall the free version of the app provides some excellent features, but I think the Pro version is well worth the money.

            Don’t love Runtastic as much as we do, check out Runkeeper or Endomondo.

            While buying a couple of products and downloading some apps is not going to automatically transform you from Chris Farley to Channing Tatum, accurately tracking your activity level and progress might be just what you need to get off the couch and start improving your life. Check out this awesome article for 7 ways to sneak exercise into your busy schedule.

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            Last Updated on November 17, 2019

            20 Creative Ways To Say Thank You

            20 Creative Ways To Say Thank You

            Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

            1. Make a gift bag.

            A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

            2. Give a toast.

            Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

            3. Write a poem.

            “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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            4. Create your own labels.

            There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

            5. Give a gift card.

            Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

            6. Send a letter.

            Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

            7. Use social media to send a special message.

            If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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            8. Make your own digital greeting card.

            While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

            9. Make a YouTube video.

            Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

            10. Deliver cookies or candies.

            Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

            11. Make surprise gifts for guests.

            There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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            12. Put together a flower basket.

            Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

            13. Take a picture.

            Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

            14. Repay their generosity by paying it forward.

            The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

            15. Do something special for them.

            Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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            16. Reciprocate their help.

            Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

            17. Be there for them.

            Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

            18. Listen to them.

            Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

            19. Say it in another language…or two…

            A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

            20. Show them some love.

            A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

            Featured photo credit: Hanny Naibaho via unsplash.com

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