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4 Totally Free Ways to Change Someone’s Life

4 Totally Free Ways to Change Someone’s Life


    Most of would like to do something positive to help other people. But unless we’re millionaires with wide open schedules, we’re not sure what we can do aside from donating a few dollars to Salvation Army Santa Clauses or spending a Saturday at Habitat for Humanity.

    But thanks to the wide reach and innovation made possible by the Internet, there are some really unique and inspiring ways you can touch people’s lives on a regular basis, for no cost and with only a small investment of your time.

    Check out the four sites below if you want to spread a little happiness (and feel pretty great about doing it):

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    1. Love Bomb

    Love Bomb’s mission is simple: drop tons of encouragement every week on someone who desperately needs it. It was created by Nate St. Pierre, the founder of the amazing (but now sadly discontinued) Love Drop and also ItStartsWith.Us (see below).

    Each week, Love Bomb’s subscribers are asked to nominate someone they know who is going through a tough time and could particularly use some positive words. That person must have a blog that allows people to comment without having to register for the site (although comment moderation is fine).

    Why? Because each Thursday, when that week’s recipient is announced, Love Bombers are directed to a specific post on the recipient’s website—and it’s bombs away! Within hours, the bomb-ee has hundreds of uplifting and encouraging and comments from strangers all over the world. If a kind word from someone on a bad day can lift our spirits, imagine how an avalanche of unexpected support can help someone who’s going through a difficult time.

    Nominees have included everyone from cancer patients to teens suffering depression to parents who have recently lost a child. To join the Love Bomb squad, click here and enter your information at the bottom of the page.

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    2. The World Needs More Love Letters

    Like Love Bomb, but a bit more tactile and “old school,” More Love Letters’ mission is to lift people’s spirits with handwritten notes of hope and love—sometimes addressed to specific recipients, sometimes totally random.

    Their team of writers has composed individual letters of encouragement to people in need, thank you notes to hardworking New York City baristas—even letters to strangers to be left at favorite childhood places or busy hubs like airports and subway stations. They’ve also sent over 20 Love Letter Bundles to groups like the Ronald McDonald House.

    Want to break out your rusty cursive (or printing) and send some love out into the world yourself? Sign up to get letter requests here.

    3. ItStartsWith.Us

    If you’ve got 15 minutes or less each week, you can turn someone’s day around with what may seem to them like a random act of kindness—but is actually a “mission” from ItStartsWith.Us. It’s a site that believes if we each do one positive thing, we can collectively change the world (or at least someone else’s “world” for a while).

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    Every week, subscribers receive a new assignment. It’s always something seemingly simple, like helping a coworker with something or telling someone how much you appreciate them—but who knows much your simple action might mean to someone? Maybe they’re secretly having an awful day and your gesture is the thing that turns it around. Maybe they’ll be so touched they’ll go out and perform an act of kindness for someone else. You never know how it can spread.

    To join the mailing list and start receiving your weekly do-good task, click here.

    4. 1000 Awesome Things

    Okay, this one isn’t so much a mission you can actively participate in, but it is guaranteed to bring a smile to your face and snap you out of a bad mood. Share this site or any of its daily posts with a friend or coworker and you can definitely earn a few points as a happiness-bringer.

    The goal of 1000 Awesome Things is to make you stop and consider the little (sometimes really little) and silly (sometimes really silly) aspects of life that are, when you truly consider it, pretty awesome.

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    Have you ever really thought about a broccoflower? Or thoroughly appreciated the glory that is that bite with all the toppings on it? From common everyday miracles (like when everything you own is fully charged) to the big stuff we all take for granted (like the moon), this site is the perfect way to see the world through a new lens of wonder and gratitude.

    You can sign up for their weekday posts by email or RSS.

    (Photo credit: New Life Start Button via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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