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4 Totally Free Ways to Change Someone’s Life

4 Totally Free Ways to Change Someone’s Life


    Most of would like to do something positive to help other people. But unless we’re millionaires with wide open schedules, we’re not sure what we can do aside from donating a few dollars to Salvation Army Santa Clauses or spending a Saturday at Habitat for Humanity.

    But thanks to the wide reach and innovation made possible by the Internet, there are some really unique and inspiring ways you can touch people’s lives on a regular basis, for no cost and with only a small investment of your time.

    Check out the four sites below if you want to spread a little happiness (and feel pretty great about doing it):

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    1. Love Bomb

    Love Bomb’s mission is simple: drop tons of encouragement every week on someone who desperately needs it. It was created by Nate St. Pierre, the founder of the amazing (but now sadly discontinued) Love Drop and also ItStartsWith.Us (see below).

    Each week, Love Bomb’s subscribers are asked to nominate someone they know who is going through a tough time and could particularly use some positive words. That person must have a blog that allows people to comment without having to register for the site (although comment moderation is fine).

    Why? Because each Thursday, when that week’s recipient is announced, Love Bombers are directed to a specific post on the recipient’s website—and it’s bombs away! Within hours, the bomb-ee has hundreds of uplifting and encouraging and comments from strangers all over the world. If a kind word from someone on a bad day can lift our spirits, imagine how an avalanche of unexpected support can help someone who’s going through a difficult time.

    Nominees have included everyone from cancer patients to teens suffering depression to parents who have recently lost a child. To join the Love Bomb squad, click here and enter your information at the bottom of the page.

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    2. The World Needs More Love Letters

    Like Love Bomb, but a bit more tactile and “old school,” More Love Letters’ mission is to lift people’s spirits with handwritten notes of hope and love—sometimes addressed to specific recipients, sometimes totally random.

    Their team of writers has composed individual letters of encouragement to people in need, thank you notes to hardworking New York City baristas—even letters to strangers to be left at favorite childhood places or busy hubs like airports and subway stations. They’ve also sent over 20 Love Letter Bundles to groups like the Ronald McDonald House.

    Want to break out your rusty cursive (or printing) and send some love out into the world yourself? Sign up to get letter requests here.

    3. ItStartsWith.Us

    If you’ve got 15 minutes or less each week, you can turn someone’s day around with what may seem to them like a random act of kindness—but is actually a “mission” from ItStartsWith.Us. It’s a site that believes if we each do one positive thing, we can collectively change the world (or at least someone else’s “world” for a while).

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    Every week, subscribers receive a new assignment. It’s always something seemingly simple, like helping a coworker with something or telling someone how much you appreciate them—but who knows much your simple action might mean to someone? Maybe they’re secretly having an awful day and your gesture is the thing that turns it around. Maybe they’ll be so touched they’ll go out and perform an act of kindness for someone else. You never know how it can spread.

    To join the mailing list and start receiving your weekly do-good task, click here.

    4. 1000 Awesome Things

    Okay, this one isn’t so much a mission you can actively participate in, but it is guaranteed to bring a smile to your face and snap you out of a bad mood. Share this site or any of its daily posts with a friend or coworker and you can definitely earn a few points as a happiness-bringer.

    The goal of 1000 Awesome Things is to make you stop and consider the little (sometimes really little) and silly (sometimes really silly) aspects of life that are, when you truly consider it, pretty awesome.

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    Have you ever really thought about a broccoflower? Or thoroughly appreciated the glory that is that bite with all the toppings on it? From common everyday miracles (like when everything you own is fully charged) to the big stuff we all take for granted (like the moon), this site is the perfect way to see the world through a new lens of wonder and gratitude.

    You can sign up for their weekday posts by email or RSS.

    (Photo credit: New Life Start Button via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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