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4 Totally Free Ways to Change Someone’s Life

4 Totally Free Ways to Change Someone’s Life


    Most of would like to do something positive to help other people. But unless we’re millionaires with wide open schedules, we’re not sure what we can do aside from donating a few dollars to Salvation Army Santa Clauses or spending a Saturday at Habitat for Humanity.

    But thanks to the wide reach and innovation made possible by the Internet, there are some really unique and inspiring ways you can touch people’s lives on a regular basis, for no cost and with only a small investment of your time.

    Check out the four sites below if you want to spread a little happiness (and feel pretty great about doing it):

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    1. Love Bomb

    Love Bomb’s mission is simple: drop tons of encouragement every week on someone who desperately needs it. It was created by Nate St. Pierre, the founder of the amazing (but now sadly discontinued) Love Drop and also ItStartsWith.Us (see below).

    Each week, Love Bomb’s subscribers are asked to nominate someone they know who is going through a tough time and could particularly use some positive words. That person must have a blog that allows people to comment without having to register for the site (although comment moderation is fine).

    Why? Because each Thursday, when that week’s recipient is announced, Love Bombers are directed to a specific post on the recipient’s website—and it’s bombs away! Within hours, the bomb-ee has hundreds of uplifting and encouraging and comments from strangers all over the world. If a kind word from someone on a bad day can lift our spirits, imagine how an avalanche of unexpected support can help someone who’s going through a difficult time.

    Nominees have included everyone from cancer patients to teens suffering depression to parents who have recently lost a child. To join the Love Bomb squad, click here and enter your information at the bottom of the page.

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    2. The World Needs More Love Letters

    Like Love Bomb, but a bit more tactile and “old school,” More Love Letters’ mission is to lift people’s spirits with handwritten notes of hope and love—sometimes addressed to specific recipients, sometimes totally random.

    Their team of writers has composed individual letters of encouragement to people in need, thank you notes to hardworking New York City baristas—even letters to strangers to be left at favorite childhood places or busy hubs like airports and subway stations. They’ve also sent over 20 Love Letter Bundles to groups like the Ronald McDonald House.

    Want to break out your rusty cursive (or printing) and send some love out into the world yourself? Sign up to get letter requests here.

    3. ItStartsWith.Us

    If you’ve got 15 minutes or less each week, you can turn someone’s day around with what may seem to them like a random act of kindness—but is actually a “mission” from ItStartsWith.Us. It’s a site that believes if we each do one positive thing, we can collectively change the world (or at least someone else’s “world” for a while).

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    Every week, subscribers receive a new assignment. It’s always something seemingly simple, like helping a coworker with something or telling someone how much you appreciate them—but who knows much your simple action might mean to someone? Maybe they’re secretly having an awful day and your gesture is the thing that turns it around. Maybe they’ll be so touched they’ll go out and perform an act of kindness for someone else. You never know how it can spread.

    To join the mailing list and start receiving your weekly do-good task, click here.

    4. 1000 Awesome Things

    Okay, this one isn’t so much a mission you can actively participate in, but it is guaranteed to bring a smile to your face and snap you out of a bad mood. Share this site or any of its daily posts with a friend or coworker and you can definitely earn a few points as a happiness-bringer.

    The goal of 1000 Awesome Things is to make you stop and consider the little (sometimes really little) and silly (sometimes really silly) aspects of life that are, when you truly consider it, pretty awesome.

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    Have you ever really thought about a broccoflower? Or thoroughly appreciated the glory that is that bite with all the toppings on it? From common everyday miracles (like when everything you own is fully charged) to the big stuff we all take for granted (like the moon), this site is the perfect way to see the world through a new lens of wonder and gratitude.

    You can sign up for their weekday posts by email or RSS.

    (Photo credit: New Life Start Button via Shutterstock)

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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