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4 Tips for Finding a Good Physician

4 Tips for Finding a Good Physician

Each of us has occasions when we need the services of a skilled physician.  Whether we’re going in for routine, preventative care or for diagnostic and surgical procedures there’s a need to find the right doctor who has been trained to treat a broad range of medical needs.  There are also occasions in which more specialized skill sets are required and a referral from your primary care physician can help you land an appointment with a subspecialist who has been trained in a specific field of medicine.  Finding the right physician to meet your total healthcare needs is important and can be done by using the following tips:

1. Find a balanced blend of personality and experience.  Choosing between various the personality traits of a handful of specialists or subspecialists might be tricky.  There just aren’t as many subspecialists and specialists to choose from, but there should be a wide array of primary care physicians to compile a list from.  Finding a doctor who will be a good fit for you means deciding on what personality traits are important to you and then seeing if you can find a candidate who has a lot of experience and who is infused with those aspects.  It’s best to be realistic in your expectations, and realize that you may end up sacrificing some personality traits for a more impressive resume. Finding a physician who treats you with respect, and honors your personal wishes in the course of treatment should be of utmost importance.

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2. Find out where he or she went to school.  It’s a good idea to know where your prospective doctor went to medical school and where they completed their residency.  U.S. News has a resource, “Top Medical Schools,” that is available to the public and can provide information regarding the quality of different medical schools and their rankings.  The subject of where a physician went to school and the caliber of education the school provides its students can raise contentious arguments, however.  A student sometimes leaves the country to attend medical school, but is that to say the medical student wouldn’t have been accepted in a U.S. school?  Perhaps no, but it’s a question to ask, and if you’re not willing to question perhaps you should stick with U.S.-trained physicians.

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3. Is your prospective doctor online?  When you have narrowed your list of possible doctors down you may want to access a computer and do a little research online.  Some physicians have medical blogs, publish medical journals, and are easily accessible via email.  The communication venues that a doctor utilizes can provide you with some insight, but they should not be deal breakers.  It is possible that the very physician that you are looking for is not online at all.

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4. Gender.  It might not be just a personal preference.  U.S. studies reveal the female physicians rank higher in providing preventative care to both men and women than their male counterparts.  The studies also reveal that women prefer routine screenings for colon, breast, and cervical cancer to be performed by a female doctor.

Your quest to find the right physician may not be easy, but should it be?  I dare say it should not.  Putting your life into the hands of a stranger is risky business and should be done with careful consideration, and asking the right questions and taking time to shop around can help you find the right doctor. This process may mean more time, but feeling confident in your physician is a very important aspect of your care. This is not a time to settle for second best and later regret your choice: take your time and find the right physician for you and your healthcare needs.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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