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4 Tips for Finding a Good Physician

4 Tips for Finding a Good Physician

Each of us has occasions when we need the services of a skilled physician.  Whether we’re going in for routine, preventative care or for diagnostic and surgical procedures there’s a need to find the right doctor who has been trained to treat a broad range of medical needs.  There are also occasions in which more specialized skill sets are required and a referral from your primary care physician can help you land an appointment with a subspecialist who has been trained in a specific field of medicine.  Finding the right physician to meet your total healthcare needs is important and can be done by using the following tips:

1. Find a balanced blend of personality and experience.  Choosing between various the personality traits of a handful of specialists or subspecialists might be tricky.  There just aren’t as many subspecialists and specialists to choose from, but there should be a wide array of primary care physicians to compile a list from.  Finding a doctor who will be a good fit for you means deciding on what personality traits are important to you and then seeing if you can find a candidate who has a lot of experience and who is infused with those aspects.  It’s best to be realistic in your expectations, and realize that you may end up sacrificing some personality traits for a more impressive resume. Finding a physician who treats you with respect, and honors your personal wishes in the course of treatment should be of utmost importance.

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2. Find out where he or she went to school.  It’s a good idea to know where your prospective doctor went to medical school and where they completed their residency.  U.S. News has a resource, “Top Medical Schools,” that is available to the public and can provide information regarding the quality of different medical schools and their rankings.  The subject of where a physician went to school and the caliber of education the school provides its students can raise contentious arguments, however.  A student sometimes leaves the country to attend medical school, but is that to say the medical student wouldn’t have been accepted in a U.S. school?  Perhaps no, but it’s a question to ask, and if you’re not willing to question perhaps you should stick with U.S.-trained physicians.

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3. Is your prospective doctor online?  When you have narrowed your list of possible doctors down you may want to access a computer and do a little research online.  Some physicians have medical blogs, publish medical journals, and are easily accessible via email.  The communication venues that a doctor utilizes can provide you with some insight, but they should not be deal breakers.  It is possible that the very physician that you are looking for is not online at all.

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4. Gender.  It might not be just a personal preference.  U.S. studies reveal the female physicians rank higher in providing preventative care to both men and women than their male counterparts.  The studies also reveal that women prefer routine screenings for colon, breast, and cervical cancer to be performed by a female doctor.

Your quest to find the right physician may not be easy, but should it be?  I dare say it should not.  Putting your life into the hands of a stranger is risky business and should be done with careful consideration, and asking the right questions and taking time to shop around can help you find the right doctor. This process may mean more time, but feeling confident in your physician is a very important aspect of your care. This is not a time to settle for second best and later regret your choice: take your time and find the right physician for you and your healthcare needs.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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