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4 Simple Tips for Taking Advantage of Summer Vacation

4 Simple Tips for Taking Advantage of Summer Vacation


    As the dog days of summer approach, many of you will be fortunate enough to be able to take a vacation. Here are four ways to put that vacation to good use:

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    1. Actually take a break

    After several months of a hectic work schedule, you may have convinced yourself that idleness is a sin. To successfully recover during a vacation, you need to break free of this mindset: it’s perfectly okay to do nothing more than sit on the beach. This might sound obvious, but a 2010 survey by the travel site Expedia found that only 45 percent of Americans say they feel rested when they return to work after a vacation.

    Of course, vacations themselves can sometimes be overwhelming, especially when you bring along the kids. So be sure to schedule “vacations from your vacation”—hire a babysitter to watch your children while you and your spouse enjoy a romantic dinner. Or go for a quick, peaceful walk along the beach after your young children go to bed or before your teenage children wake up.

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    2. Kick your email addiction

    Whether or not you’ve brought along your kids, one surefire way to ruin a vacation is to endlessly check your email. Anytime you check your work email, your mind goes back to “work mode”—it frets about unfinished tasks, and worries about the work that might pile up while you’re away. It’s okay to check your email once or twice a day, but you simply can’t focus on your kids, your spouse, or yourself if you’re thinking about that email you have to send.

    In order to avoid having to check your email, or answer unwanted phone calls, you might need to be assertive with your boss and your peers. Make it clear to them that you are, in fact, on vacation—rather than merely working remotely.

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    3. Keep a healthy sleep schedule

    On the weekends and on vacation, most people shift their sleep schedule: they stay up later, and then sleep in. When they return to work, however, they typically have to shift back to an earlier wake-up time, all at once. This phenomenon has recently been dubbed “social jet lag,” and researchers have linked it to negative health outcomes such as obesity. So, for your health, try to go to sleep at a similar hour on vacation as you do during a workweek.

    Of course, an early bedtime is not conducive to late-night partying. So if you want to dance the night away, do so in the first half of your vacation. Then gradually bring your sleep schedule back in line with what it will have to be when you return to work.

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    4. Make a career check-up

    Many professionals can lose sight of the big picture when they are consumed by the day-to-day assignments of their jobs. A vacation is an opportunity for you to think about these more fundamental questions.

    One important part of your big picture is your career. I personally believe you should reevaluate your career at least once each year, and a vacation an appropriate time to reflect a little.  Why so often? Because a lot can happen in a year. You may learn more about the pros and cons of your current job. You might have sent a child off to college. You may have gotten a new boss or new colleagues.

    Thinking about these changes can help you make better decisions about the next step you should take. However, this career check-up doesn’t need to be a strenuous task where you write down every pro and con about your current job. You just need to step back and reflect—ask yourself whether this particular job is the right one for the stage of your career.

    (Photo credit: Relaxing on the Beach via Shutterstock)

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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