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4 Simple Tips for Taking Advantage of Summer Vacation

4 Simple Tips for Taking Advantage of Summer Vacation


    As the dog days of summer approach, many of you will be fortunate enough to be able to take a vacation. Here are four ways to put that vacation to good use:

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    1. Actually take a break

    After several months of a hectic work schedule, you may have convinced yourself that idleness is a sin. To successfully recover during a vacation, you need to break free of this mindset: it’s perfectly okay to do nothing more than sit on the beach. This might sound obvious, but a 2010 survey by the travel site Expedia found that only 45 percent of Americans say they feel rested when they return to work after a vacation.

    Of course, vacations themselves can sometimes be overwhelming, especially when you bring along the kids. So be sure to schedule “vacations from your vacation”—hire a babysitter to watch your children while you and your spouse enjoy a romantic dinner. Or go for a quick, peaceful walk along the beach after your young children go to bed or before your teenage children wake up.

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    2. Kick your email addiction

    Whether or not you’ve brought along your kids, one surefire way to ruin a vacation is to endlessly check your email. Anytime you check your work email, your mind goes back to “work mode”—it frets about unfinished tasks, and worries about the work that might pile up while you’re away. It’s okay to check your email once or twice a day, but you simply can’t focus on your kids, your spouse, or yourself if you’re thinking about that email you have to send.

    In order to avoid having to check your email, or answer unwanted phone calls, you might need to be assertive with your boss and your peers. Make it clear to them that you are, in fact, on vacation—rather than merely working remotely.

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    3. Keep a healthy sleep schedule

    On the weekends and on vacation, most people shift their sleep schedule: they stay up later, and then sleep in. When they return to work, however, they typically have to shift back to an earlier wake-up time, all at once. This phenomenon has recently been dubbed “social jet lag,” and researchers have linked it to negative health outcomes such as obesity. So, for your health, try to go to sleep at a similar hour on vacation as you do during a workweek.

    Of course, an early bedtime is not conducive to late-night partying. So if you want to dance the night away, do so in the first half of your vacation. Then gradually bring your sleep schedule back in line with what it will have to be when you return to work.

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    4. Make a career check-up

    Many professionals can lose sight of the big picture when they are consumed by the day-to-day assignments of their jobs. A vacation is an opportunity for you to think about these more fundamental questions.

    One important part of your big picture is your career. I personally believe you should reevaluate your career at least once each year, and a vacation an appropriate time to reflect a little.  Why so often? Because a lot can happen in a year. You may learn more about the pros and cons of your current job. You might have sent a child off to college. You may have gotten a new boss or new colleagues.

    Thinking about these changes can help you make better decisions about the next step you should take. However, this career check-up doesn’t need to be a strenuous task where you write down every pro and con about your current job. You just need to step back and reflect—ask yourself whether this particular job is the right one for the stage of your career.

    (Photo credit: Relaxing on the Beach via Shutterstock)

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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