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4 Simple Tips for Taking Advantage of Summer Vacation

4 Simple Tips for Taking Advantage of Summer Vacation


    As the dog days of summer approach, many of you will be fortunate enough to be able to take a vacation. Here are four ways to put that vacation to good use:

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    1. Actually take a break

    After several months of a hectic work schedule, you may have convinced yourself that idleness is a sin. To successfully recover during a vacation, you need to break free of this mindset: it’s perfectly okay to do nothing more than sit on the beach. This might sound obvious, but a 2010 survey by the travel site Expedia found that only 45 percent of Americans say they feel rested when they return to work after a vacation.

    Of course, vacations themselves can sometimes be overwhelming, especially when you bring along the kids. So be sure to schedule “vacations from your vacation”—hire a babysitter to watch your children while you and your spouse enjoy a romantic dinner. Or go for a quick, peaceful walk along the beach after your young children go to bed or before your teenage children wake up.

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    2. Kick your email addiction

    Whether or not you’ve brought along your kids, one surefire way to ruin a vacation is to endlessly check your email. Anytime you check your work email, your mind goes back to “work mode”—it frets about unfinished tasks, and worries about the work that might pile up while you’re away. It’s okay to check your email once or twice a day, but you simply can’t focus on your kids, your spouse, or yourself if you’re thinking about that email you have to send.

    In order to avoid having to check your email, or answer unwanted phone calls, you might need to be assertive with your boss and your peers. Make it clear to them that you are, in fact, on vacation—rather than merely working remotely.

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    3. Keep a healthy sleep schedule

    On the weekends and on vacation, most people shift their sleep schedule: they stay up later, and then sleep in. When they return to work, however, they typically have to shift back to an earlier wake-up time, all at once. This phenomenon has recently been dubbed “social jet lag,” and researchers have linked it to negative health outcomes such as obesity. So, for your health, try to go to sleep at a similar hour on vacation as you do during a workweek.

    Of course, an early bedtime is not conducive to late-night partying. So if you want to dance the night away, do so in the first half of your vacation. Then gradually bring your sleep schedule back in line with what it will have to be when you return to work.

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    4. Make a career check-up

    Many professionals can lose sight of the big picture when they are consumed by the day-to-day assignments of their jobs. A vacation is an opportunity for you to think about these more fundamental questions.

    One important part of your big picture is your career. I personally believe you should reevaluate your career at least once each year, and a vacation an appropriate time to reflect a little.  Why so often? Because a lot can happen in a year. You may learn more about the pros and cons of your current job. You might have sent a child off to college. You may have gotten a new boss or new colleagues.

    Thinking about these changes can help you make better decisions about the next step you should take. However, this career check-up doesn’t need to be a strenuous task where you write down every pro and con about your current job. You just need to step back and reflect—ask yourself whether this particular job is the right one for the stage of your career.

    (Photo credit: Relaxing on the Beach via Shutterstock)

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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