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4 Simple Tips for Taking Advantage of Summer Vacation

4 Simple Tips for Taking Advantage of Summer Vacation


    As the dog days of summer approach, many of you will be fortunate enough to be able to take a vacation. Here are four ways to put that vacation to good use:

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    1. Actually take a break

    After several months of a hectic work schedule, you may have convinced yourself that idleness is a sin. To successfully recover during a vacation, you need to break free of this mindset: it’s perfectly okay to do nothing more than sit on the beach. This might sound obvious, but a 2010 survey by the travel site Expedia found that only 45 percent of Americans say they feel rested when they return to work after a vacation.

    Of course, vacations themselves can sometimes be overwhelming, especially when you bring along the kids. So be sure to schedule “vacations from your vacation”—hire a babysitter to watch your children while you and your spouse enjoy a romantic dinner. Or go for a quick, peaceful walk along the beach after your young children go to bed or before your teenage children wake up.

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    2. Kick your email addiction

    Whether or not you’ve brought along your kids, one surefire way to ruin a vacation is to endlessly check your email. Anytime you check your work email, your mind goes back to “work mode”—it frets about unfinished tasks, and worries about the work that might pile up while you’re away. It’s okay to check your email once or twice a day, but you simply can’t focus on your kids, your spouse, or yourself if you’re thinking about that email you have to send.

    In order to avoid having to check your email, or answer unwanted phone calls, you might need to be assertive with your boss and your peers. Make it clear to them that you are, in fact, on vacation—rather than merely working remotely.

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    3. Keep a healthy sleep schedule

    On the weekends and on vacation, most people shift their sleep schedule: they stay up later, and then sleep in. When they return to work, however, they typically have to shift back to an earlier wake-up time, all at once. This phenomenon has recently been dubbed “social jet lag,” and researchers have linked it to negative health outcomes such as obesity. So, for your health, try to go to sleep at a similar hour on vacation as you do during a workweek.

    Of course, an early bedtime is not conducive to late-night partying. So if you want to dance the night away, do so in the first half of your vacation. Then gradually bring your sleep schedule back in line with what it will have to be when you return to work.

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    4. Make a career check-up

    Many professionals can lose sight of the big picture when they are consumed by the day-to-day assignments of their jobs. A vacation is an opportunity for you to think about these more fundamental questions.

    One important part of your big picture is your career. I personally believe you should reevaluate your career at least once each year, and a vacation an appropriate time to reflect a little.  Why so often? Because a lot can happen in a year. You may learn more about the pros and cons of your current job. You might have sent a child off to college. You may have gotten a new boss or new colleagues.

    Thinking about these changes can help you make better decisions about the next step you should take. However, this career check-up doesn’t need to be a strenuous task where you write down every pro and con about your current job. You just need to step back and reflect—ask yourself whether this particular job is the right one for the stage of your career.

    (Photo credit: Relaxing on the Beach via Shutterstock)

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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    Featured photo credit: Radu Florin via unsplash.com

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