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4 Reasons You Should Want More Control Over Your Lifestyle

4 Reasons You Should Want More Control Over Your Lifestyle

If you are reading this article, you have probably been asking yourself: is there more I could be doing with my life?

Are you satisfied with your work or do you complain about your work?  Does your body feel good or do you take medication and are in daily pain and discomfort?  Are your relationships positive not only with others but with yourself or do you spend most of your time in conflict?  Are you growing more financially secure or insecure?

Your mental attitude and emotions determine your decisions and actions in your life.  How do you want to be remembered at the end of your life?  Are you living the life you want to be remembered for?

1. Have a more purpose-driven life for less stress and better health.

Many people have been trained to live a life of work.  They have not been trained to work a life they enjoy.  There is a palpable, noticeable, tangible difference when you meet someone who is passionate about who they are, what they do, and what they accomplish compared to everyone else.  These individuals have come to live out what they desire.  Their actions are in alignment with their thoughts and their desires in life.  The most successful individuals live a life that benefits others.

Why is it important to know what you enjoy and to pursue it relentlessly?  It is because you otherwise live a life of conflict not knowing what you want and not feeling confident about your accomplishments.  This is one major source of stress and disease in human beings.

“…[T]he more engaged and connected you and your team are to the work itself, the lower your stress levels will be. Not because the work is easier—not at all. But because your response to stress won’t be the same as someone who’s just in it for the paycheck (who will buckle or bail when things get tough because there’s nothing else holding her up—or there).”  See http://www.forbes.com/sites/janbruce/2013/09/24/the-purpose-driven-business-why-your-mission-matters/

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New research indicates that stress activates genes related with inflammation, which normally would help heal wounds and fight off those infections. However, when these genes are over-stimulated, they can cause tissue damage and increases the risk of chronic diseases such as atherosclerosis, cancer and diabetes.

One’s sense of purpose affects these genes even more.

“The researchers were surprised to find that the two types of happiness influenced gene expression in different ways. People with a meaning-based or purpose-based outlook had favorable gene-expression profiles, whereas hedonic well-being, when it occurred on its own, was associated with profiles similar to those seen in individuals facing adversity.”  See http://www.scientificamerican.com/article.cfm?id=how-happiness-boosts-the-immune-system

If you want control over your health, align your passion and interests with the rest of your actions.

2. Stronger, positive relationships enhance your happiness and reduces stress – lead yourself.

Your relationship with yourself is formed by the absence or presence of traumas and your environment including your family, community and your culture.  The good news is that whatever has happened to you in the past, you have the ability to control your present and future.  You choose to make yourself happy or sad.  No matter what your circumstances, the only thing that no one can touch is what is deep in your mind, unless you allow someone to do so.

The people in your life are a reflection of who you are.  If you are not satisfied with who you are around, change who you spend time with.  If you’re spending more time complaining and being unhappy about who you are with, now is the time to take action to be with someone else, even if your only choice is to just be with yourself.

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At a high level, people who choose to become leaders of themselves and others are best positioned to influence and direct their lives where they desire.

Why be a leader?  To create a strong community around yourself for mutual support and strength.

Furthermore, researchers are finding that when leaders use positive thoughts and emotions to communicate with people, they cause a specific neuroendocrine reaction in others to make them more teachable and willing to listen.

“Boyatzis, a faculty member at Weatherhead School of Management, and Jack, director of the university’s Brain, Mind and Consciousness Lab, say coaches should seek to arouse a Positive Emotional Attractor (PEA), which causes positive emotion and arouses neuroendocrine systems that stimulate better cognitive functioning and increased perceptual accuracy and openness in the person being coached, taught or advised.”

Your positive leadership will lead to others feeling better which leads back to you feeling better.

“We know that people respond much better to a coach they find inspiring and who shows compassion for them, rather than one who they perceive to be judging them. Sure enough, we found a trend in the same direction even for the neutral questions. Students tended to activate the areas associated with visioning more with the compassionate coach, even when the topics they were thinking about weren’t so positive,” Jack said.”  See http://blog.case.edu/think/2010/11/15/coaching_with_compassion_can_alight_upa_human_thoughts

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Cultivating positive relationships requires a great deal of self-awareness and control to temper and adjust one’s words, actions and reactions to different people around them.  The best leaders know themselves, are decisive, are passionate about their purpose, and have the ability to communicate and inspire a wide variety of people.

3. Prioritize your health and longevity.

How expensive is it to receive medical care?  How many people receive medical care but still are not one hundred percent healthy afterwards?  How much do people spend on medication and contend with the resulting side effects?

I have trained students this year who were billed $11,000 for a heart stent, $60,000 for a heart attack, $1000 a month on diabetes medication, and $1.2 million for an extreme, life-threatening bone infection that required 4 months of hospitalization.

“Terry Miller, 62, a businessman in the Bay Area, got a bill for $117,000 for a two-night stay at California Pacific Medical Center to place a stent to open one of his heart’s clogged arteries — a charge that did not include fees for the cardiologist and radiologist. According to the Medicare database, California Pacific Medical Center charged $43,679 for hospitalization to treat a simple pneumonia and $96,642 to treat a stroke; the Medicare payments for those illnesses were $8,046 and $9,583.” See

http://www.nytimes.com/2013/12/03/health/as-hospital-costs-soar-single-stitch-tops-500.html)

You will pay for your mental and physical health one way or another.  You either treat your mind and body as even more valuable than your house or car and spend the time and effort to keep them strong, or you eventually expend money and suffer trying to patch them up.

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When you are hospitalized, the doctors work hard to fix you up and send you home. However, just because you get to go home doesn’t necessarily mean you are healthy.

High-level, traditional martial arts instructors can train students to have the martial arts lifestyle where you use forms and movements to build your health and energy and reduce stress to have the kind of health that allows you to do anything.  You learn to repair yourself without the side effects that come with medication and surgery.

4. Being in control of your life can lead to wealth.

Gaining more wealth requires willpower.  How much will does one have to do extra work that would earn a raise?  How much will does one have to gain additional education to gain a better-paying job?  How much will does an entrepreneur have to do the necessary steps it takes to obtain more customers for their business?

For middle class Americans, having a college education can better ensure the ability to maintain or move up the income ladder.  Obtaining a college education requires the willpower to earn the grades, the financing and all the work.

“Thirty-nine percent raised in the middle of the family income ladder who do not get a college degree fall from the middle, compared with less than a quarter (22 percent) of those with a degree. Similarly, 39 percent raised in the middle of the family wealth ladder who do not earn a degree fall down the wealth ladder, compared with 19 percent with a degree.”  See http://www.pewstates.org/uploadedFiles/PCS_Assets/2012/Pursuing_American_Dream.pdf

Take your vision, make a decision, and use your willpower to take action.  Move ahead.  Don’t fall back.

Life will be challenging.  Control life or be victimized by it.  Take control!

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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