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4 Reasons You Should Want More Control Over Your Lifestyle

4 Reasons You Should Want More Control Over Your Lifestyle

If you are reading this article, you have probably been asking yourself: is there more I could be doing with my life?

Are you satisfied with your work or do you complain about your work?  Does your body feel good or do you take medication and are in daily pain and discomfort?  Are your relationships positive not only with others but with yourself or do you spend most of your time in conflict?  Are you growing more financially secure or insecure?

Your mental attitude and emotions determine your decisions and actions in your life.  How do you want to be remembered at the end of your life?  Are you living the life you want to be remembered for?

1. Have a more purpose-driven life for less stress and better health.

Many people have been trained to live a life of work.  They have not been trained to work a life they enjoy.  There is a palpable, noticeable, tangible difference when you meet someone who is passionate about who they are, what they do, and what they accomplish compared to everyone else.  These individuals have come to live out what they desire.  Their actions are in alignment with their thoughts and their desires in life.  The most successful individuals live a life that benefits others.

Why is it important to know what you enjoy and to pursue it relentlessly?  It is because you otherwise live a life of conflict not knowing what you want and not feeling confident about your accomplishments.  This is one major source of stress and disease in human beings.

“…[T]he more engaged and connected you and your team are to the work itself, the lower your stress levels will be. Not because the work is easier—not at all. But because your response to stress won’t be the same as someone who’s just in it for the paycheck (who will buckle or bail when things get tough because there’s nothing else holding her up—or there).”  See http://www.forbes.com/sites/janbruce/2013/09/24/the-purpose-driven-business-why-your-mission-matters/

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New research indicates that stress activates genes related with inflammation, which normally would help heal wounds and fight off those infections. However, when these genes are over-stimulated, they can cause tissue damage and increases the risk of chronic diseases such as atherosclerosis, cancer and diabetes.

One’s sense of purpose affects these genes even more.

“The researchers were surprised to find that the two types of happiness influenced gene expression in different ways. People with a meaning-based or purpose-based outlook had favorable gene-expression profiles, whereas hedonic well-being, when it occurred on its own, was associated with profiles similar to those seen in individuals facing adversity.”  See http://www.scientificamerican.com/article.cfm?id=how-happiness-boosts-the-immune-system

If you want control over your health, align your passion and interests with the rest of your actions.

2. Stronger, positive relationships enhance your happiness and reduces stress – lead yourself.

Your relationship with yourself is formed by the absence or presence of traumas and your environment including your family, community and your culture.  The good news is that whatever has happened to you in the past, you have the ability to control your present and future.  You choose to make yourself happy or sad.  No matter what your circumstances, the only thing that no one can touch is what is deep in your mind, unless you allow someone to do so.

The people in your life are a reflection of who you are.  If you are not satisfied with who you are around, change who you spend time with.  If you’re spending more time complaining and being unhappy about who you are with, now is the time to take action to be with someone else, even if your only choice is to just be with yourself.

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At a high level, people who choose to become leaders of themselves and others are best positioned to influence and direct their lives where they desire.

Why be a leader?  To create a strong community around yourself for mutual support and strength.

Furthermore, researchers are finding that when leaders use positive thoughts and emotions to communicate with people, they cause a specific neuroendocrine reaction in others to make them more teachable and willing to listen.

“Boyatzis, a faculty member at Weatherhead School of Management, and Jack, director of the university’s Brain, Mind and Consciousness Lab, say coaches should seek to arouse a Positive Emotional Attractor (PEA), which causes positive emotion and arouses neuroendocrine systems that stimulate better cognitive functioning and increased perceptual accuracy and openness in the person being coached, taught or advised.”

Your positive leadership will lead to others feeling better which leads back to you feeling better.

“We know that people respond much better to a coach they find inspiring and who shows compassion for them, rather than one who they perceive to be judging them. Sure enough, we found a trend in the same direction even for the neutral questions. Students tended to activate the areas associated with visioning more with the compassionate coach, even when the topics they were thinking about weren’t so positive,” Jack said.”  See http://blog.case.edu/think/2010/11/15/coaching_with_compassion_can_alight_upa_human_thoughts

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Cultivating positive relationships requires a great deal of self-awareness and control to temper and adjust one’s words, actions and reactions to different people around them.  The best leaders know themselves, are decisive, are passionate about their purpose, and have the ability to communicate and inspire a wide variety of people.

3. Prioritize your health and longevity.

How expensive is it to receive medical care?  How many people receive medical care but still are not one hundred percent healthy afterwards?  How much do people spend on medication and contend with the resulting side effects?

I have trained students this year who were billed $11,000 for a heart stent, $60,000 for a heart attack, $1000 a month on diabetes medication, and $1.2 million for an extreme, life-threatening bone infection that required 4 months of hospitalization.

“Terry Miller, 62, a businessman in the Bay Area, got a bill for $117,000 for a two-night stay at California Pacific Medical Center to place a stent to open one of his heart’s clogged arteries — a charge that did not include fees for the cardiologist and radiologist. According to the Medicare database, California Pacific Medical Center charged $43,679 for hospitalization to treat a simple pneumonia and $96,642 to treat a stroke; the Medicare payments for those illnesses were $8,046 and $9,583.” See

http://www.nytimes.com/2013/12/03/health/as-hospital-costs-soar-single-stitch-tops-500.html)

You will pay for your mental and physical health one way or another.  You either treat your mind and body as even more valuable than your house or car and spend the time and effort to keep them strong, or you eventually expend money and suffer trying to patch them up.

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When you are hospitalized, the doctors work hard to fix you up and send you home. However, just because you get to go home doesn’t necessarily mean you are healthy.

High-level, traditional martial arts instructors can train students to have the martial arts lifestyle where you use forms and movements to build your health and energy and reduce stress to have the kind of health that allows you to do anything.  You learn to repair yourself without the side effects that come with medication and surgery.

4. Being in control of your life can lead to wealth.

Gaining more wealth requires willpower.  How much will does one have to do extra work that would earn a raise?  How much will does one have to gain additional education to gain a better-paying job?  How much will does an entrepreneur have to do the necessary steps it takes to obtain more customers for their business?

For middle class Americans, having a college education can better ensure the ability to maintain or move up the income ladder.  Obtaining a college education requires the willpower to earn the grades, the financing and all the work.

“Thirty-nine percent raised in the middle of the family income ladder who do not get a college degree fall from the middle, compared with less than a quarter (22 percent) of those with a degree. Similarly, 39 percent raised in the middle of the family wealth ladder who do not earn a degree fall down the wealth ladder, compared with 19 percent with a degree.”  See http://www.pewstates.org/uploadedFiles/PCS_Assets/2012/Pursuing_American_Dream.pdf

Take your vision, make a decision, and use your willpower to take action.  Move ahead.  Don’t fall back.

Life will be challenging.  Control life or be victimized by it.  Take control!

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4 Reasons You Should Want More Control Over Your Lifestyle

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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