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4 Reasons Why A 30-Minute Exercise Makes You Happier

4 Reasons Why A 30-Minute Exercise Makes You Happier

On the face of it, the benefits of regular exercise may seem fairly obvious.

To the untrained eye, regular cardiovascular exercise helps to build muscle mass and develop greater levels of physical stamina. It also contributes to a more active lifestyle, while increasing your physical capabilities even as you advance in age.

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But regular exercise achieves far more than this, it also has a considerable impact on your mental well being. The connection between physical and mental health is far from clear, especially for individuals who have recently begun to exercise regularly.

In terms of a scientific explanation, it is important to remember that exercise is registered as a moment of stress in the human brain. To protect against this, the brain releases a protein called BDNF (Brain-Derived Neurotrophic Factor), which serves as a reset switch and triggers feelings of serenity and contentedness. Simultaneously, the brain also releases endorphins, which also help to combat stress by minimizing the physical discomfort caused by exercise and eventually creating a euphoric sensation.

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So how does this translate in the typical human mind? Consider the following: 

An Improved Mood and Mental Outlook

After exercise, one of the first things you will notice is an improved mental outlook. As the brain releases numerous chemicals to alleviate the symptoms of stress and physical pain, you will begin to benefit from enhanced mood levels and a more positive perspective on life. As a consequence of this, you will feel better equipped to take on challenges and solve problems, while finding it far easier to handle stressful circumstances and unforeseen setbacks.

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Increased Energy and Physical Output

Lethargy is a physical trait commonly associated with depression, which is why inactivity often exacerbates this mental condition. One of the most obvious benefits of regular exercise is that it leads to increased energy levels, meaning that you have greater stamina and find it easier to complete daily tasks at work and at home. With a productive day behind you, it is also more likely that you will benefit from a genuine sense of accomplishment and contentedness.

A Healthier BMI and Body Image

Perhaps the most widely recognized physical benefit of regular exercise is controlled weight loss, which in turn has a direct impact on our appearance and levels of body confidence. With a regular exercise regime burning calories and creating a more streamlined figure, you will begin to benefit from improved self-confidence and inflated levels of self-esteem. The impact of this should not be underestimated, as those with a positive body image are more likely to live a happy and satisfied life.

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 A Greater Resistance to Disease and Illness

As you grow older, research suggests that you are more likely to develop conditions such as heart disease, high blood pressure, diabetes and high cholesterol. While this may be partially due to your age, however, your level of physical fitness is a far more influential factor in determining your condition as you grow older. In fact, regular exercise boosts your levels of high-density lipoprotein (HDL), which build good cholesterol and reduces the presence of unhealthy triglycerides. These factors will help to combat the threat of disease, which in turn will you to maintain an active, busy and happy lifestyle.

The Last Word

Regardless of the science behind it, regular exercise has numerous benefits with regards to our mental health and outlook. Simply by committing to undertake 30 minutes of cardiovascular exercise every single day, you can take steps towards enjoying a more active lifestyle that improves your levels of self-esteem, happiness and physical energy.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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