Advertising
Advertising

4 Reasons Why A 30-Minute Exercise Makes You Happier

4 Reasons Why A 30-Minute Exercise Makes You Happier

On the face of it, the benefits of regular exercise may seem fairly obvious.

To the untrained eye, regular cardiovascular exercise helps to build muscle mass and develop greater levels of physical stamina. It also contributes to a more active lifestyle, while increasing your physical capabilities even as you advance in age.

Advertising

But regular exercise achieves far more than this, it also has a considerable impact on your mental well being. The connection between physical and mental health is far from clear, especially for individuals who have recently begun to exercise regularly.

In terms of a scientific explanation, it is important to remember that exercise is registered as a moment of stress in the human brain. To protect against this, the brain releases a protein called BDNF (Brain-Derived Neurotrophic Factor), which serves as a reset switch and triggers feelings of serenity and contentedness. Simultaneously, the brain also releases endorphins, which also help to combat stress by minimizing the physical discomfort caused by exercise and eventually creating a euphoric sensation.

Advertising

So how does this translate in the typical human mind? Consider the following: 

An Improved Mood and Mental Outlook

After exercise, one of the first things you will notice is an improved mental outlook. As the brain releases numerous chemicals to alleviate the symptoms of stress and physical pain, you will begin to benefit from enhanced mood levels and a more positive perspective on life. As a consequence of this, you will feel better equipped to take on challenges and solve problems, while finding it far easier to handle stressful circumstances and unforeseen setbacks.

Advertising

Increased Energy and Physical Output

Lethargy is a physical trait commonly associated with depression, which is why inactivity often exacerbates this mental condition. One of the most obvious benefits of regular exercise is that it leads to increased energy levels, meaning that you have greater stamina and find it easier to complete daily tasks at work and at home. With a productive day behind you, it is also more likely that you will benefit from a genuine sense of accomplishment and contentedness.

A Healthier BMI and Body Image

Perhaps the most widely recognized physical benefit of regular exercise is controlled weight loss, which in turn has a direct impact on our appearance and levels of body confidence. With a regular exercise regime burning calories and creating a more streamlined figure, you will begin to benefit from improved self-confidence and inflated levels of self-esteem. The impact of this should not be underestimated, as those with a positive body image are more likely to live a happy and satisfied life.

Advertising

 A Greater Resistance to Disease and Illness

As you grow older, research suggests that you are more likely to develop conditions such as heart disease, high blood pressure, diabetes and high cholesterol. While this may be partially due to your age, however, your level of physical fitness is a far more influential factor in determining your condition as you grow older. In fact, regular exercise boosts your levels of high-density lipoprotein (HDL), which build good cholesterol and reduces the presence of unhealthy triglycerides. These factors will help to combat the threat of disease, which in turn will you to maintain an active, busy and happy lifestyle.

The Last Word

Regardless of the science behind it, regular exercise has numerous benefits with regards to our mental health and outlook. Simply by committing to undertake 30 minutes of cardiovascular exercise every single day, you can take steps towards enjoying a more active lifestyle that improves your levels of self-esteem, happiness and physical energy.

More by this author

10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

Advertising

2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

Advertising

5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

Advertising

8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

Advertising

11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

Read Next