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4 Reasons Why A 30-Minute Exercise Makes You Happier

4 Reasons Why A 30-Minute Exercise Makes You Happier

On the face of it, the benefits of regular exercise may seem fairly obvious.

To the untrained eye, regular cardiovascular exercise helps to build muscle mass and develop greater levels of physical stamina. It also contributes to a more active lifestyle, while increasing your physical capabilities even as you advance in age.

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But regular exercise achieves far more than this, it also has a considerable impact on your mental well being. The connection between physical and mental health is far from clear, especially for individuals who have recently begun to exercise regularly.

In terms of a scientific explanation, it is important to remember that exercise is registered as a moment of stress in the human brain. To protect against this, the brain releases a protein called BDNF (Brain-Derived Neurotrophic Factor), which serves as a reset switch and triggers feelings of serenity and contentedness. Simultaneously, the brain also releases endorphins, which also help to combat stress by minimizing the physical discomfort caused by exercise and eventually creating a euphoric sensation.

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So how does this translate in the typical human mind? Consider the following: 

An Improved Mood and Mental Outlook

After exercise, one of the first things you will notice is an improved mental outlook. As the brain releases numerous chemicals to alleviate the symptoms of stress and physical pain, you will begin to benefit from enhanced mood levels and a more positive perspective on life. As a consequence of this, you will feel better equipped to take on challenges and solve problems, while finding it far easier to handle stressful circumstances and unforeseen setbacks.

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Increased Energy and Physical Output

Lethargy is a physical trait commonly associated with depression, which is why inactivity often exacerbates this mental condition. One of the most obvious benefits of regular exercise is that it leads to increased energy levels, meaning that you have greater stamina and find it easier to complete daily tasks at work and at home. With a productive day behind you, it is also more likely that you will benefit from a genuine sense of accomplishment and contentedness.

A Healthier BMI and Body Image

Perhaps the most widely recognized physical benefit of regular exercise is controlled weight loss, which in turn has a direct impact on our appearance and levels of body confidence. With a regular exercise regime burning calories and creating a more streamlined figure, you will begin to benefit from improved self-confidence and inflated levels of self-esteem. The impact of this should not be underestimated, as those with a positive body image are more likely to live a happy and satisfied life.

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 A Greater Resistance to Disease and Illness

As you grow older, research suggests that you are more likely to develop conditions such as heart disease, high blood pressure, diabetes and high cholesterol. While this may be partially due to your age, however, your level of physical fitness is a far more influential factor in determining your condition as you grow older. In fact, regular exercise boosts your levels of high-density lipoprotein (HDL), which build good cholesterol and reduces the presence of unhealthy triglycerides. These factors will help to combat the threat of disease, which in turn will you to maintain an active, busy and happy lifestyle.

The Last Word

Regardless of the science behind it, regular exercise has numerous benefits with regards to our mental health and outlook. Simply by committing to undertake 30 minutes of cardiovascular exercise every single day, you can take steps towards enjoying a more active lifestyle that improves your levels of self-esteem, happiness and physical energy.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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