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4 Big Reasons to Jump Into Your Life with Both Feet

4 Big Reasons to Jump Into Your Life with Both Feet

    They say that life is for living, but we all know that when the going gets tough it’s hard to keep that enthusiasm and passion going.  It takes real guts, determination and confidence to live a full and rich life, but it becomes a whole lot easier if you jump into your life in the right ways.

    The very best way to live a rich life that I know of is through what I call ‘Inspired Participation’.  A couple of quick definitions for you –

    in-spired

    1. To stimulate to action; motivate

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    2. To breathe life into.

    3. To be the cause or source of; bring about.

    par-tic-i-pa-tion

    1. The act of taking part or sharing in something.

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    2. To share in something.

    Participation is an active process of engaging with your own life. Inspiration is doing what you do knowing that’s it’s a positive choice and means something to you. So Inspired Participation is about plugging into everything in your life, finding value in it all and letting yourself do what comes naturally.

    Here are 4 big reasons to make inspired participation happen in your own life.

    1. Inspired Participation in Your Game

    Make a choice about which game you want to play and play it.  You can’t play a decent game of tennis unless you get a pair of tennis shoes, a racket and get yourself onto the court.  To play a great game of tennis you’ll need to practice, you’ll need to work on your serve or backhand and you’ll need to capitalise on your strengths.  Even if the game gets hard and you’re not sure when you’ll win your next game, you keep on playing because you value the experience and it means something to you.

    Inspired Participation in your game is choosing to engage in something that matters to you, playing it fully and enjoying it .  It could be a relationship, an entrepreneurial idea, a creative project, contributing to your community, a friendship, changing your career or a million other things.

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    It’s only by making a choice to become a great player in a game that matters that you become a great player and get success that means something.

    2. Inspired Participation in Your Feelings

    Emotions go up and down and yes, sometimes they’re confusing, unpredictable and downright painful. That’s part of the deal with being human I’m afraid.

    But your feelings are where you experience your life and everything in it – they’re your connection with what’s happening in your life and the impact that everything has on you.  Cut yourself off from your feelings and you’re cutting yourself off from your own life and you’ll feel disconnected from everything.

    Inspired Participation in your own feelings is knowing that your feelings are there to serve a purpose and they’re all equally valid.  This is about allowing yourself to feel what you’re feeling, not necessarily doing anything with those feelings.

    3. Inspired Participation in the World

    No man’s an island, and you can’t live in a vacuum.  Everything you do has an impact on the world around you – – friends, family, colleagues, finances, home, relationships, community, health, career, etc. – and nothing can happen in your life without having an impact somewhere.

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    Inspired Participation in the world is about plugging into what’s around you and being aware of what’s working and what isn’t working.  This is about looking at how you can create a congruent environment that contributes to what’s important to you and helps you honour those things.

    It’s about being more than just one person.

    4. Inspired Participation in Action

    I’ll bet that you sometimes get an idea that seems odd, crazy or just plain brilliant, and I’ll also bet that you often filter these thoughts out and take a more established or safer route.  Inspired Participation in action is making it okay for you to do out of the ordinary things that somehow feel incredibly right.

    This doesn’t necessarily have to involve full-on, life changing, epic events.  Not at all.  Inspired participation in action can be a lot more subtle or gentle than that, like getting in touch with an old friend, signing up for that fun evening class or finding a quiet sense of comfort with who you are, where you are and what you’re doing.

    Inspired participation in action is knowing that you can take the road less traveled.

    With these 4 strategies in mind – and the massive benefits that spring from them – life switches from something that you struggle or fight through into something that gives you incomparable richness.

    And that’s something we all deserve.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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