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4 Big Reasons to Jump Into Your Life with Both Feet

4 Big Reasons to Jump Into Your Life with Both Feet

    They say that life is for living, but we all know that when the going gets tough it’s hard to keep that enthusiasm and passion going.  It takes real guts, determination and confidence to live a full and rich life, but it becomes a whole lot easier if you jump into your life in the right ways.

    The very best way to live a rich life that I know of is through what I call ‘Inspired Participation’.  A couple of quick definitions for you –

    in-spired

    1. To stimulate to action; motivate

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    2. To breathe life into.

    3. To be the cause or source of; bring about.

    par-tic-i-pa-tion

    1. The act of taking part or sharing in something.

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    2. To share in something.

    Participation is an active process of engaging with your own life. Inspiration is doing what you do knowing that’s it’s a positive choice and means something to you. So Inspired Participation is about plugging into everything in your life, finding value in it all and letting yourself do what comes naturally.

    Here are 4 big reasons to make inspired participation happen in your own life.

    1. Inspired Participation in Your Game

    Make a choice about which game you want to play and play it.  You can’t play a decent game of tennis unless you get a pair of tennis shoes, a racket and get yourself onto the court.  To play a great game of tennis you’ll need to practice, you’ll need to work on your serve or backhand and you’ll need to capitalise on your strengths.  Even if the game gets hard and you’re not sure when you’ll win your next game, you keep on playing because you value the experience and it means something to you.

    Inspired Participation in your game is choosing to engage in something that matters to you, playing it fully and enjoying it .  It could be a relationship, an entrepreneurial idea, a creative project, contributing to your community, a friendship, changing your career or a million other things.

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    It’s only by making a choice to become a great player in a game that matters that you become a great player and get success that means something.

    2. Inspired Participation in Your Feelings

    Emotions go up and down and yes, sometimes they’re confusing, unpredictable and downright painful. That’s part of the deal with being human I’m afraid.

    But your feelings are where you experience your life and everything in it – they’re your connection with what’s happening in your life and the impact that everything has on you.  Cut yourself off from your feelings and you’re cutting yourself off from your own life and you’ll feel disconnected from everything.

    Inspired Participation in your own feelings is knowing that your feelings are there to serve a purpose and they’re all equally valid.  This is about allowing yourself to feel what you’re feeling, not necessarily doing anything with those feelings.

    3. Inspired Participation in the World

    No man’s an island, and you can’t live in a vacuum.  Everything you do has an impact on the world around you – – friends, family, colleagues, finances, home, relationships, community, health, career, etc. – and nothing can happen in your life without having an impact somewhere.

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    Inspired Participation in the world is about plugging into what’s around you and being aware of what’s working and what isn’t working.  This is about looking at how you can create a congruent environment that contributes to what’s important to you and helps you honour those things.

    It’s about being more than just one person.

    4. Inspired Participation in Action

    I’ll bet that you sometimes get an idea that seems odd, crazy or just plain brilliant, and I’ll also bet that you often filter these thoughts out and take a more established or safer route.  Inspired Participation in action is making it okay for you to do out of the ordinary things that somehow feel incredibly right.

    This doesn’t necessarily have to involve full-on, life changing, epic events.  Not at all.  Inspired participation in action can be a lot more subtle or gentle than that, like getting in touch with an old friend, signing up for that fun evening class or finding a quiet sense of comfort with who you are, where you are and what you’re doing.

    Inspired participation in action is knowing that you can take the road less traveled.

    With these 4 strategies in mind – and the massive benefits that spring from them – life switches from something that you struggle or fight through into something that gives you incomparable richness.

    And that’s something we all deserve.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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