Advertising
Advertising

4 Benefits of Apples That You Might Not Know About

4 Benefits of Apples That You Might Not Know About

“An apple a day keeps the doctor away” — a proverb, dating from the 19th century, which turns out to be true!

The benefits of apple on the human body are beyond all belief: they improve the memory, lower the risk of heart attacks, and may even be life-extending.

Nutritional Value Of Apples

 

Nutrition-Apples

    Source: http://caloriecount.about.com/calories-apple-i9003

    Advertising

    The nutritional facts seem a bit poor at first glance: no fats, no proteins, a few carbohydrates—not a lot of substance. Nevertheless, apples contain a fairly high amount of Vitamins; Vitamin C in particular. So what’s the secret?

    Phytochemicals are the key benefits within them: they’re organic compounds found in plants that have biological effects, but no nutritional value. Phytochemicals have’t yet been investigated in depth, but they they are known to be used for their general metabolic and anti-inflammatory properties.

    #1 Benefit: Live Longer

    According to a study by the American Chemical Society in 2011, researchers were able to observe life-extending effects of apple-eating test animals by 10 %. There is also evidence, that the chemical compound responsible preserves the motor abilities of test animals.

    Although the research is currently being conducted on test animals, there are no objections in applying the general findings on human beings, as in all clinical studies.

    Advertising

    #2 Benefit: Memory-Improving

    According to a study by the University of Massachusetts Lowell, the consumption of apples increases the production and amount of the neurotransmitter called acetylcholine in the brain. Acetylcholine is a hormone with various tasks, one of them being the modulation of neuro-plasticity, which is the brain’s ability to change and build new structures.

    Higher amounts of acetylcholine in the brain result in improved memory, and as a matter of fact, the treatment of choice for Alzheimer’s disease is to medcate with the objective of increasig the amount of acetylcholine in the brain to help slow down the mental decline of patients.

    “The findings at present study show that consumption of antioxidant-rich foods such as apples and apple juice can help reduce problems associated with memory loss.”, concludes the UML research group.

    #3 Benefit: Lower risk of Heart Attacks and Strokes

    Heart attacks, strokes and arteriosclerosis all have a couple of things in common: a) they’re bad, really bad, b) they develop often due to an excess of LDL-cholesterol (“the bad cholesterol”).

    Advertising

    Guess what? Apples were able to decrease the amount of LDL-cholesterol in subjects by 23 %.

    That’s an incredible decrease: in therapy with patients suffering from high-cholesterol a decrease by 23 % is highly desirable through medication. Standard medications lower the LDL-cholesterol level by 18-50 %, bringing along however a whole set of devastating side effects. Apples don’t.

    #4 Benefit: Lower Risk of Cancer

    According to a study conducted in Hawaii, there is a correlation between the consumption of apples and the risk of suffering from lung cancer in both genders: the higher the intake of apples, the lower the risk of lung cancer. As a matter of fact the subject group with the highest intake could register an unbelievable decrease of risk by 40-50 %.

    This might be based on the high antioxidant activity in apples that deactivate certain enzymes (chemical compounds activating certain processes in the human body) that are responsible for the development of lung cancer.

    Advertising

    Another study, conducted by Harvard Medical School, could only prove a 21%-decrease in lung cancer within the female subject group.

    Other Fruit, Same Effect?

    Are the mentioned effects only induced by the consumption of apples? Are there any other fruits with the same benefits on the human body?

    Yes, there are! A graphic by Cornell University illustrates the antioxidant activity in various fruits, which is primarily responsible for the above-mentioned effects.

    Antioxidant-Activity-Apple

      Memory-Improving, lowering the risks of various diseases and life-extending—not bad for a traditional fruit.

      Are apples part of your daily food intake? Share your opinions and comments below!

      More by this author

      The Secret Benefits of Sleep Deprivation You Didn’t Know About 4 Benefits of Apples That You Might Not Know About

      Trending in Health

      1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

      Advertising

      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

      Advertising

      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

      Advertising

      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

      Advertising

      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

      Read Next