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4 Benefits of Apples That You Might Not Know About

4 Benefits of Apples That You Might Not Know About

“An apple a day keeps the doctor away” — a proverb, dating from the 19th century, which turns out to be true!

The benefits of apple on the human body are beyond all belief: they improve the memory, lower the risk of heart attacks, and may even be life-extending.

Nutritional Value Of Apples

 

Nutrition-Apples

    Source: http://caloriecount.about.com/calories-apple-i9003

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    The nutritional facts seem a bit poor at first glance: no fats, no proteins, a few carbohydrates—not a lot of substance. Nevertheless, apples contain a fairly high amount of Vitamins; Vitamin C in particular. So what’s the secret?

    Phytochemicals are the key benefits within them: they’re organic compounds found in plants that have biological effects, but no nutritional value. Phytochemicals have’t yet been investigated in depth, but they they are known to be used for their general metabolic and anti-inflammatory properties.

    #1 Benefit: Live Longer

    According to a study by the American Chemical Society in 2011, researchers were able to observe life-extending effects of apple-eating test animals by 10 %. There is also evidence, that the chemical compound responsible preserves the motor abilities of test animals.

    Although the research is currently being conducted on test animals, there are no objections in applying the general findings on human beings, as in all clinical studies.

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    #2 Benefit: Memory-Improving

    According to a study by the University of Massachusetts Lowell, the consumption of apples increases the production and amount of the neurotransmitter called acetylcholine in the brain. Acetylcholine is a hormone with various tasks, one of them being the modulation of neuro-plasticity, which is the brain’s ability to change and build new structures.

    Higher amounts of acetylcholine in the brain result in improved memory, and as a matter of fact, the treatment of choice for Alzheimer’s disease is to medcate with the objective of increasig the amount of acetylcholine in the brain to help slow down the mental decline of patients.

    “The findings at present study show that consumption of antioxidant-rich foods such as apples and apple juice can help reduce problems associated with memory loss.”, concludes the UML research group.

    #3 Benefit: Lower risk of Heart Attacks and Strokes

    Heart attacks, strokes and arteriosclerosis all have a couple of things in common: a) they’re bad, really bad, b) they develop often due to an excess of LDL-cholesterol (“the bad cholesterol”).

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    Guess what? Apples were able to decrease the amount of LDL-cholesterol in subjects by 23 %.

    That’s an incredible decrease: in therapy with patients suffering from high-cholesterol a decrease by 23 % is highly desirable through medication. Standard medications lower the LDL-cholesterol level by 18-50 %, bringing along however a whole set of devastating side effects. Apples don’t.

    #4 Benefit: Lower Risk of Cancer

    According to a study conducted in Hawaii, there is a correlation between the consumption of apples and the risk of suffering from lung cancer in both genders: the higher the intake of apples, the lower the risk of lung cancer. As a matter of fact the subject group with the highest intake could register an unbelievable decrease of risk by 40-50 %.

    This might be based on the high antioxidant activity in apples that deactivate certain enzymes (chemical compounds activating certain processes in the human body) that are responsible for the development of lung cancer.

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    Another study, conducted by Harvard Medical School, could only prove a 21%-decrease in lung cancer within the female subject group.

    Other Fruit, Same Effect?

    Are the mentioned effects only induced by the consumption of apples? Are there any other fruits with the same benefits on the human body?

    Yes, there are! A graphic by Cornell University illustrates the antioxidant activity in various fruits, which is primarily responsible for the above-mentioned effects.

    Antioxidant-Activity-Apple

      Memory-Improving, lowering the risks of various diseases and life-extending—not bad for a traditional fruit.

      Are apples part of your daily food intake? Share your opinions and comments below!

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      Last Updated on May 28, 2020

      How to Overcome Boredom

      How to Overcome Boredom

      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

      What is Boredom?

      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

      Sometimes It’s Good to Be Bored

      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

      Who knows, maybe ‘boredom’ is actually good for us?

      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

      3-Step Strategy to Overcome Boredom

      1. Get Focused

      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

      Here are a few ideas:

      • Spend some time in quiet contemplation considering what’s important to you.
      • Start that creative project you’ve been talking about for the last few weeks.
      • Brainstorm: think of some ideas for new innovative products or businesses.

      2. Kill Procrastination

      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

      Here are some ideas:

      • Do some exercise.
      • Read a book.
      • Learn something new.
      • Call a friend.
      • Get creative (draw, paint, sculpt, create music, write).
      • Do a spring cleaning.
      • Wash the car.
      • Renovate the house.
      • Re-arrange the furniture.
      • Write your shopping list.
      • Water the plants.
      • Walk the dog.
      • Sort out your mail & email.
      • De-clutter (clear out that wardrobe).

      3. Enjoy Boredom

      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

      So, take some time to relax. You never know, you might even like it.

      Final Thoughts

      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

      More Tips on Overcoming Boredom

      Featured photo credit: Johnny Cohen via unsplash.com

      Reference

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