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35 Clever Nail Hacks You Should Be Using

35 Clever Nail Hacks You Should Be Using

Although it may sound a little silly, there few things more annoying than painting your nails, only to then have it smudge or crack. Well no more! Here are 35 nail hacks you should be using to keep your nails strong, healthy and beautiful.

1. Apply thin layers of polish

nails
    www.lacquerized.com

    Applying thick layers means that only the top later will dry, leaving the rest of your nail polish prone to smudging. By applying a few thin coats, you ensure your hard work will stay put longer.

    2. Make your own nail art dotting tool

    DIY Dotting Tool
      thebeautydepartment.com

      If you like to get a little creative with your nails then this tool from The Beauty Department is a necessity! Simply get a pin and eraser and get creative.

      3. DIY Glitter Nail Polish

      fdljkdf
        www.thecraftedsparrow.com

        Becca of The Crafted Sparrow shows easy way to DIY your own glittery nail polish. This is fantastic if you want a little some control over just how glittery your nail polish is.

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            4. Remove stubborn glitter polish using tin foil

            19 glitter removal
              www.lacquerheadsofoz.com

              For this method to work, you must first place your cotton pad or ball in nail polish remover and let it soak in. Then place the saturated cotton on your nail and wrap your finger in tin foil, making sure it’s tight. After 10 minutes that glitter polish should come straight off.

              5. Acetone + Glycerine = Best nail polish remover ever

              diy-polish-remover-480x480
                blackcatnails.com

                This mix is a wonderful replacement for damaging 100% acetone removers.

                6. Use an elastic band or band aids to get the perfect french tip

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                french-tip-tutorial
                  French-Tip-Trick-Nails
                    www.nailnerd.com
                    band aid
                      www.deluneblog.com

                      7. Or purchase this nifty nail tool

                      grid-cell-29147-1380811857-16
                        www.frenchtipdip.com

                        grid-cell-29147-1380811857-14

                          Get it here!

                          8. Get the perfect manicure using this chart

                          Manicure
                            www.lacquerized.com

                            9. Create your own nail polish remover jar

                            b4c24cf52d0b3caf54e7852342740f4d
                              revistaquem.globo.com

                              10. Whiten your nails using toothpaste

                              11. Remove mistakes without ruining the nail polish

                              enhanced-6951-1400771959-14
                                www.makeupandbeautyblog.com

                                Dip a thin makeup brush or paint brush into your polish remover and clean up those messy bits!

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                                12. Use cold water to dry nails faster

                                nails7
                                  www.babble.com

                                  After two minutes of waiting for your nails to dry in the air, submerge them in ice cold water for a further three minutes (take breaks if you need to).

                                  13. Add corn starch to clear nail polish to create a matte look

                                  2013-02-22_13-52-01_355
                                    anonionexposed.blogspot.co.uk

                                    Use this mixture as a top coat and you’ll have instant matte nails.

                                    14. Get a glittery, manicured look, using a sponge

                                    sponge glitter
                                      zszywka

                                      15. Create a leopard print using pencil erasers

                                      leopard print
                                        thebottomlesspaddlingpool

                                        16. Use a white base coat to make your nails neon

                                        neon nails
                                          michellephan.com

                                          17. The easiest nail art tool of all – a Sharpie

                                          sharpie nails
                                            thebeautydepartment.com

                                            18. Apply a thick layer of hand cream before removing nail polish

                                            Hand-and-Body-Lotion-New-Wmk1-e1370346924323
                                              wholenewmom.com

                                              Dark polish can stain your skin, especially if you’re pale. By applying a layer of hand cream you make it almost impossible for the polish to stain.

                                              19. Apply Vaseline around your nail to stop any messy mistakes sticking

                                              06IVnjrYSCL7imE44bqlXWwa
                                                michellephan.com

                                                20. Shellac hack

                                                shellachack11
                                                  handmakemyday.com

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                                                  shellachack2

                                                    Finally! Click here to get the full tutorial.

                                                    21. Here’s how to fix a broken nail

                                                    ee0c83b158534c75359730e6dbe8ae50
                                                      www.honeymunchkin.com

                                                      22. Super fancy feather nails

                                                      Nail-DIY-Nails-Tutorials-7
                                                        www.lydiasnails.com

                                                        23. Create an easy ombre on your nails

                                                        ombre-nails-tutorial-creatinglaura
                                                          www.creatinglaura.com

                                                          24. Avoid bubbles by rolling your nail polish, not shaking it

                                                          TBDpolishbubbles1
                                                            thebeautydepartment.com

                                                            25. Not all nail shapes are created equal

                                                            nails14
                                                              www.beautylish.com

                                                              26. Make your own cuticle cure at home

                                                              enhanced-buzz-5728-1387815447-7
                                                                www.julep.com

                                                                27. Take care of your cuticles

                                                                600a4fea3515bb16961cf2669f27c142
                                                                  indulgy.com

                                                                  Healthy cuticles equal healthy nails. Never cut your cuticles, but instead gently push them back and keep them moisturized.

                                                                  28. Keep your nail kit to yourself

                                                                  glasses-case_300
                                                                    www.realsimple.com

                                                                    That is, unless you like sharing germs and risking infection.

                                                                    29. Use a glass file rather than a plastic one

                                                                    Glass nail file
                                                                      www.happy-mothering.com

                                                                      Glass files are significantly more hygienic and are less damaging to your nails than their metal counterparts.

                                                                      30. Find the best shade of red to suit your skin tone

                                                                      nails16
                                                                        www.makeup.com

                                                                        31. Get the best nude too

                                                                        nails3-2
                                                                          theglitterguide.com

                                                                          32. Use vinegar to make your polish stay on even longer

                                                                          8736713831_6fb817d842_o
                                                                            www.thestyledossier.com

                                                                            33. Pair the best colors in your mani pedi

                                                                            nails9-2
                                                                              laurenconrad.com

                                                                              34. Master the perfect DIY manicure

                                                                              218cf5a1daa74a74aee584c47511bb09
                                                                                laurenconrad.com

                                                                                35. Make the perfect nail polish storage box

                                                                                TBDnailpolishstoragebox
                                                                                  thebeautydepartment.com

                                                                                  Featured photo credit: Girl Nail Art Design via picjumbo.com

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                                                                                  Last Updated on October 16, 2018

                                                                                  The Ultimate Guide to Help You Sleep Through the Night Tonight

                                                                                  The Ultimate Guide to Help You Sleep Through the Night Tonight

                                                                                  It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                                                                                  If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                                                                                  One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                                                                                  Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                                                                                  In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                                                                                  Why you can’t sleep through the night

                                                                                  The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                                                                                  Stress

                                                                                  If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                                                                                  Exposure to blue light before sleep time

                                                                                  We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                                                                                  While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                                                                                  Eating close to bedtime

                                                                                  Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                                                                                  Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                                                                                  Rule of thumb: eat 3-4 hours before bedtime.

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                                                                                  Medical conditions

                                                                                  In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                                                                                  The vicious sleep cycle

                                                                                  The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                                                                                  Here’s an example of a bad sleep pattern:

                                                                                  You get a bad night’s sleep
                                                                                  –> You feel tired and stressful throughout the day.
                                                                                  –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                                                                                  –> You can’t sleep well (again) the next night.

                                                                                    You can imagine what could happen if this cycle repeats over a longer period of time.

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                                                                                    How to sleep better (throughout the night)

                                                                                    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                                                                                    1. Take control over the last 90 minutes of your night

                                                                                    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                                                                                    Here are a few suggestions:

                                                                                    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                                                                                    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                                                                                    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                                                                                    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                                                                                    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                                                                                    2. Eat the right nutrients (and avoid the wrong ones)

                                                                                    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                                                                                    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                                                                                    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                                                                                    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                                                                                    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                                                                                    3. Adjust your sleep temperature

                                                                                    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                                                                                    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                                                                                    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                                                                                    Sleep better form now on

                                                                                    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                                                                                    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                                                                                    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                                                                                    Featured photo credit: pixabay via pixabay.com

                                                                                    Reference

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