33 Healthy And Delightful Berry Recipes You Can’t Miss

33 Healthy And Delightful Berry Recipes You Can’t Miss

We hear so much these days about the health benefits of berries. They’ve been billed as heroic antioxidants, battling on our behalf against cancer and other degenerative diseases such as Alzheimer’s and Parkinson’s. They’re also considered a sugar addict’s best friend in the fight against obesity, diabetes, and hypertension. But let’s not forget one of the best things about berries: they’re freakin’ delicious!

berry flavor profiles

    As summer winds down into fall, here is a collection of recipes to help you make the most of Berry Season 2014. Cheers.


    Brie with Strawberries and Honey

      Brie with Strawberries and Honey

      Rose and Raspberry Pickled Beets

      Strawberry Marscapone Bruschetta

      Blackberry-Brie Pizzettas



      Mesclun with Berries and Sweet Spiced Almonds

        Thai Shredded Chicken and Strawberry Salad

        Marionberry, Bleu Cheese, and Arugula Salad

        Chilled Tutti Frutti Poppyseed Salad

        Mesclun with Berries and Sweet Spiced Almonds

        Grilled Shrimp and Spinach Salad with Raspberries


        Honeyed Yogurt and Mixed Berries with Whole Grain Waffles

          Quinoa with Strawberries and Buttermilk

          Breakfast Bruschetta

          Cran-Berry Green Tea Smoothie


          Fig-Raspberry Crisp with Lavender-Honey Sour Cream

          Honeyed Yogurt and Mixed Berries with Whole Grain Waffles


          Pomegranate-Glazed Chicken with Blackberries

            Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries

            Almond Butter and Smashed Berry Sandwiches

            Strawberry, Pistachio, and Goat Cheese Pizza

            Pomegranate-Glazed Chicken with Blackberries

            Peach-Glazed Salmon with Raspberries



            Gingered Fruit with Honey Yogurt

              Double Berry Freezer Jam

              Gingered Fruit with Honey Yogurt

              Cinnamon Crisps with Blackberries and Yogurt

              Wine-Poached Pears with Raspberries

              PARTY DRINKS

              Black Currant Champagne

                Black Currant Champagne

                Strawberry Margarita Spritzers

                St. Germain Fizzy

                Rose Crush


                Chanel No. 6

                DRINKS (NON-ALCOHOLIC)

                Strawberry-Basil Limeade

                  Strawberry-Basil Limeade

                  Berry Kale Smoothie

                  Merry Berry Christmas

                  Blackberry-Sage Water

                  Cranberry Ice Cubes

                  Hungry (or thirsty) for more fruity, healthy goodness? We’ve gotcha covered.

                  Featured photo credit: Jennifer Chait via

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                  33 Healthy And Delightful Berry Recipes You Can’t Miss

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                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.


                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.


                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.


                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.


                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via

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