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33 Healthy And Delightful Berry Recipes You Can’t Miss

33 Healthy And Delightful Berry Recipes You Can’t Miss

We hear so much these days about the health benefits of berries. They’ve been billed as heroic antioxidants, battling on our behalf against cancer and other degenerative diseases such as Alzheimer’s and Parkinson’s. They’re also considered a sugar addict’s best friend in the fight against obesity, diabetes, and hypertension. But let’s not forget one of the best things about berries: they’re freakin’ delicious!

berry flavor profiles

    As summer winds down into fall, here is a collection of recipes to help you make the most of Berry Season 2014. Cheers.

    APPETIZERS

    Brie with Strawberries and Honey

      Brie with Strawberries and Honey

      Rose and Raspberry Pickled Beets

      Strawberry Marscapone Bruschetta

      Blackberry-Brie Pizzettas

      SALADS

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      Mesclun with Berries and Sweet Spiced Almonds

        Thai Shredded Chicken and Strawberry Salad

        Marionberry, Bleu Cheese, and Arugula Salad

        Chilled Tutti Frutti Poppyseed Salad

        Mesclun with Berries and Sweet Spiced Almonds

        Grilled Shrimp and Spinach Salad with Raspberries

        BREAKFAST/BRUNCH

        Honeyed Yogurt and Mixed Berries with Whole Grain Waffles

          Quinoa with Strawberries and Buttermilk

          Breakfast Bruschetta

          Cran-Berry Green Tea Smoothie

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          Fig-Raspberry Crisp with Lavender-Honey Sour Cream

          Honeyed Yogurt and Mixed Berries with Whole Grain Waffles

          LUNCH/DINNER

          Pomegranate-Glazed Chicken with Blackberries

            Grilled Pacific Halibut with Rhubarb Compote and Balsamic Strawberries

            Almond Butter and Smashed Berry Sandwiches

            Strawberry, Pistachio, and Goat Cheese Pizza

            Pomegranate-Glazed Chicken with Blackberries

            Peach-Glazed Salmon with Raspberries

            DESSERTS

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            Gingered Fruit with Honey Yogurt

              Double Berry Freezer Jam

              Gingered Fruit with Honey Yogurt

              Cinnamon Crisps with Blackberries and Yogurt

              Wine-Poached Pears with Raspberries

              PARTY DRINKS

              Black Currant Champagne

                Black Currant Champagne

                Strawberry Margarita Spritzers

                St. Germain Fizzy

                Rose Crush

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                Chanel No. 6

                DRINKS (NON-ALCOHOLIC)

                Strawberry-Basil Limeade

                  Strawberry-Basil Limeade

                  Berry Kale Smoothie

                  Merry Berry Christmas

                  Blackberry-Sage Water

                  Cranberry Ice Cubes

                  Hungry (or thirsty) for more fruity, healthy goodness? We’ve gotcha covered.

                  Featured photo credit: Jennifer Chait via flic.kr

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                  33 Healthy And Delightful Berry Recipes You Can’t Miss

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                  Last Updated on September 17, 2018

                  10 Reasons Why You Should Get Naked More Often

                  10 Reasons Why You Should Get Naked More Often

                  Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                  1. It burns more fat.

                  Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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                  2. You’ll become comfortable with who you are.

                  Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                  3. It saves you money.

                  Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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                  4. It increases your immune system.

                  Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                  5. It makes you face your fears head on.

                  People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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                  6. You will feel better in your clothes.

                  When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                  7. You will embrace vulnerability.

                  When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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                  8. You will show the world the real you.

                  Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                  9. You will have fun.

                  Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                  10. You can have intercourse with the lights on.

                  Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                  What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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