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31 Easy and Healthy Recipes For Family Meals

31 Easy and Healthy Recipes For Family Meals

1. Gluten Free Rice and Bean Casserole

Gluten Free Rice and Bean

    This healthy recipe is gluten-free, easy on the wallet, quick to cook, and delicious either alone or with a side — perfect!

    2. Light Pasta Bake With Chicken Sausage

    Light Pasta Bake with Chicken Sausage

      This nutritious pasta dish is made with whole wheat penne and plenty of tasty, cheesy vegetables.

      3. Loaded Baked Potato and Chicken Casserole
      Loaded Baked Potato & Chicken Casserole

        This easy and healthy recipe is loaded with bacon and chicken — great for the whole family.

        4. Mango Fruit Roll Ups

        Mango Fruit Roll Ups

          These roll-ups are 100% fruit, and great snacks for your children to take to school.

          5. Spinach Ricotta Stuffed Shells

          Spinach Ricotta Stuffed Shells

            This stuffed shell dish is filling, nutritious, and simple to prepare.

            6. One Pan Cheesy Chicken, Broccoli and Rice

            One Pan Cheesy Chicken, Broccoli and Rice

              This healthy recipe is great for busy nights where you don’t have much time — simple to cook and only one pan to wash up!

              7. Sweet Potato Enchiladas

              Sweet Potato Enchiladas

                This healthy, vegetarian recipe takes under 30 minutes to prepare and is filled with black beans, sweet potatoes and chopped cilantro.

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                8. Vegan Coconut Banana Cheesecake

                Vegan Coconut Banana Cheesecake

                  This tasty recipe is one of the easiest (and tastiest!) vegan cheesecakes to make.

                  9. Baked Chicken and Orzo

                  Baked Chicken and Orzo

                    This chicken and mushroom dish is soft and tender — comfort food at its tastiest.

                    10. Paleo Orange Chicken

                    Paleo Orange Chicken

                      Make your own takeaway at home with this tasty recipe. Delicious served with steamed vegetables.

                      11. Easy Crockpot Fajitas

                      Easy Crockpot Fajitas

                        These tasty fajitas have minimal prep time and are bound to be a huge success with the whole family.

                        12. Quinoa Enchilada Casserole

                        Quinoa Enchilada Casserole

                          A light casserole filled with quinoa, black beans, and cheese that you can enjoy without the guilt.

                          13. Frozen Chocolate Banana Bites

                          Frozen Chocolate Banana Bite

                            If your family loves chocolate, try this recipe for a healthy twist on snacking.

                            14. Roasted Vegetable Medley

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                            Roasted Vegetable Medley

                              This healthy roast is the perfect side dish for any family meal you are thinking of cooking.

                              15. Kielbasa and Cabbage Skillet

                              Kielbasa and Cabbage

                                This dish is a great healthy recipe for busy school nights when you don’t have long to cook.

                                16. Peanut Butter Oat Bites

                                Peanut Butter Oat Bites

                                  These oat bites make a tasty, healthy snack.

                                  17. Beef Teriyaki and Vegetables

                                  Beef Teriyaki and Vegetables

                                    This recipe is a healthy choice for beef lovers.

                                    18. Easy Cheesy Tex-Mex Skillet

                                    Tex Mex Skillet

                                      This healthy Tex-Mex recipe is bound to be a success with your whole family.

                                      19. Chicken Broccoli Crescent Roll

                                      Chicken Broccoli Crescent Roll

                                        This tasty roll is great for dinner and putting in your children’s lunch boxes.

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                                        20. Burger in a Bowl

                                        Burger in a Bowl

                                          This healthy burger in a bowl recipe is gluten-free and easy to make.

                                          21. Vegan Shepard’s Pie

                                          Vegan Shepard's Pie

                                            This vegan recipe is a healthy alternative to shepard’s pie, filled with flavor and nutrition.

                                            22. Eggplant Rollatini with Spinach

                                            Eggplant Rollatini with Spinach

                                              This decadent, cheesy dish is ideal for colder nights.

                                              23. Cheesy Zucchini Rice

                                              Cheesy Zucchini Rice

                                                This zucchini rice is very easy to make, requires only one pot, and is delicious served with almost anything.

                                                24. Pineapple Sorbet

                                                Pineapple Sorbet

                                                  If your family has a sweet tooth, try this pineapple sorbet recipe. To make your presentation extra impressive, serve the sorbet up in the pineapple itself!

                                                  25. Lentil-ese

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                                                  Lentil-ese

                                                    This healthy recipe is a flavorsome alternative to bolognese.

                                                    26. Roasted Vegetables and Black Bean Tacos

                                                    Roasted Vegetable and Black Bean Taco

                                                      These tacos are healthy, vegan, and great for the whole family.

                                                      27. Mango Sorbet With Banana and Pineapple

                                                      Mango Sorbet

                                                        This healthy recipe is a light and refreshing dessert, ideal in warm weather.

                                                        28. Healthy Mexican Sweet Potato Skins

                                                        Mexican Sweet Potatoes

                                                          These tasty potato skins can be served hot or cold — perfect for lunch or dinner!

                                                          29. Low Calorie Graham Cracker Coconut Cookies

                                                          Graham Cracker Coconut Cookies

                                                            This recipe is a great healthy alternative to normal cookies and it only has four ingredients!

                                                            30. Vegan Chili Mac

                                                            Vegan Chili Mac

                                                              This vegan recipe is filled with pantry staples, and is amazing comfort food.

                                                              31. Lentil Joes

                                                              Lentil Joes

                                                                This tasty take on a classic is cheap and easy to make, not to mention always popular with children.

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                                                                Amy Johnson

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                                                                Last Updated on October 18, 2018

                                                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                                                10 Benefits of Sleeping Naked You Probably Didn’t Know

                                                                Sleeping is one of the most important things we do every night.

                                                                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                                                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                                                Here are some benefits of sleeping in the nude:

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                                                                Video Summary

                                                                1. It is easier.

                                                                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                                                2. It forces you to be ready to go more often.

                                                                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                                                3. It can make you feel happier and more free.

                                                                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                                                4. Skin-on-skin contact is the best.

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                                                                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                                                  5. It could lead to better sleep.

                                                                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                                                  6. It can help your skin.

                                                                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                                                  7. It helps you regulate your cortisol.

                                                                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                                                  8. It balances your melatonin and growth hormone.

                                                                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                                                  9. It can keep your sex organs happier.

                                                                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                                                  10. Sleeping in the summer is more bearable.

                                                                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                                                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                                                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                                                    Sleep well with your naked body!

                                                                    With these tips in mind, it’s time to start taking off your clothes at night!

                                                                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                                                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                                                    Want to Feel More Energized Throughout the Day? Start With This

                                                                    Reference

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