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Last Updated on November 14, 2017

30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

Hikers brave the harshest climates, the highest peaks and most forbidding terrains to experience the Earth like no others possible could. Whether they are traversing canyons, climbing mountains or crossing moors, hikers know what it is to have adventure.

Below are 30 fantastic hiking trails that will challenge, beguile and enthuse even the most novice hikers!

1. The Narrows, USA

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    Carved throughout millennia by the Virgin River, The Narrows in Zion National Park provide breathtaking scenery throughout it’s 26km (16 miles). More than half of this hike takes place in the river, including some areas in which you may need to swim, but it can be completed in just one day and you can dry off at one of the twelve camping grounds throughout the park.

    How to get there: This hike through the Virgin River actually starts at The Chamberlain Ranch found about 20 miles from Zion National Park’s East Entrance. For detailed directions and maps, download Zion Adventure’s brochure.

    2. Pays Dogon, Mali

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      Without a doubt, Pays Dogon is one of Africa’s most scenic places which is why so many hikers choose to hike through the breathtaking landscape, which can take up to ten days. Known as ‘the land of the Dogon people’ hikers visit ancient cliff dwellings and Dogon villages as they traverse the peeks.

      How to get there: To get anywhere in Dogon Country, it is essential that you hire a driver or a car, which you will then have to drive to the one of the hiking start villages Kani-Kombolé, Djiguibombo, Endé, Dourou or Sanga. For a better idea of Dogon Country, check out this interactive map.

      3. The Haute Route, France & Switzerland

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        Starting in Chamonix, France and ending in Zermatt, Switzerland visitors to The Haute Route will experience the very best areas of The Alps available to hikers. Although there are varying routes between summer and winter, either hike will take around two weeks to complete and is only for the fitter hikers among us.

        How to get there: Book a hotel in or near Chamonix, France and ensure you are booked on a trip with a guide who will lead the hike. Your guide, and possibly your hotel as well, will provide you with all the extra information you will need.

        4. GR20, France

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          Remaining in France, the GR20 trail in Corsica is a legendary hike spanning 168km (104 miles). Built in 1972, this trek will direct you through Calenzana, Balagne and ends in Conca, north of Porto Vecchio. On your way you can expect rickety bridges, mountains, ice, rivers, forests, bogs and an experience like no other.

          How to get there: Calenzana is situated near Calvi, which is easy to travel to from the Saint Catherine airport or local ferries. To travel from Calvi to Calenzana simply take a bus!

          5. Inca Trail, Peru

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            At 33km (20 miles) this trail may seem tame in comparison to those listed above, but you can’t blame to ancient Incas for not meeting our modern day hiking demands. On this trek you will walk through The Sacred Valley of Machu Picchu an ancient wonder of the world like no other on Earth.

            How to get there: Access to the Inca Trail is strictly controlled so it is essential that you book with a tour guide months in advance. When the time comes for you to travel to Peru, fly to Cuzco and then catch a train to either Aguas Calientes, the prime access point to Machu Picchu where many choose to stay overnight or go straight to Ollantaytambo in The Sacred Valley. Your tour guide will most likely be in contact with your throughout your travels and ensure you find the actual trail.

            6. Everest Base Camp, Nepal

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              The first of our intense mountain climbs, Nepal’s Everest Base Camp reaches dizzying heights of 5,545m (18,193ft) at Kala Pattar and takes three weeks to complete. Accompanied by Sherpa people of the Solu Khumbu you will be expected to traverse valleys and mountains in order to bask in the unique and beautiful scenery.

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              How to get there: If you are planning to begin your trek from Nepal, fly from Kathmandu to Lukla Airport which is close to Sagarmatha National Park. If you have booked a guide, they will most likely accompany you from the airport.

              7. Indian Himalayas, India

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                Far less popular than The Alps or Everest, The Indian Himalayas’ trail in Himachal Pradesh is a hike for true adventurers. This remote trek will see you travel for 24 days from Spiti to Ladakh, teetering on cliff edges and reaching dizzying heights.

                How to get there: There are 12 districts in Himachal Pradesh, and you are aiming for Spiti in Lahaul and Spiti. To get there most people enter through Manali, which you can reach via plane from Delhi or train, towards Rohtang Pass using the eastbound rounds that lead to Kaza. There are bus services that start in Manali, or you can drive which will take about eight to ten hours.

                8. Overland Track, Australia

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                  Situated in Tasmania, The Overland Track is 80km (50 miles) long and takes about six days to complete. Whilst trekking between Cradle Mountain and Lake St Clair – Australia’s deepest natural freshwater lake – you will see mountains, lakes, moors, forests, waterfalls and Mt Ossa.

                  How to get there: By the far the easiest to get to so far, all you need to do is get to the Cradle Mountain Visitor Centre where buses will transport you to the start of the track. Both Cradle Mountain and Lake St Clair are within up to four hours travelling distance from many main towns like Davenport, Burnie and Launceston.

                  9. Routeburn Track, New Zealand

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                    On New Zealand’s South Island there is the far less demanding Routeburn Track, which stretches over 32km (20 miles) and takes just three days to complete. Found at foot of The Southern Alps, the most difficult element of this hike will be getting a spot on the team as numbers are extremely limited.

                    How to get there: Many hikers choose to depart from Queenstown and begin the walk from the Routeburn Shelter. Queenstown is accessible via plane, bus and car.

                    10. Baltoro Glacier & K2, Pakistan

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                      You may have heard of the world’s second-highest mountain K2 previously, but did you know you can actually hike along it’s icy foundations and climb it’s peak? This 15 day hike will take you through and over Paiju (6,610m, 21,686ft), Uli Biaho (6,417m, 21,053ft), Great Trango Tower (6,286m, 20,623ft) and finally K2 (8,611m, 28,251ft).

                      How to get there: As with most things in Pakistan, you must begin in Islamabad. It is recommended that hikers stay in Envoy, Shalimar or Royal Inn but of course the ultimate choice is up to you.

                      You will then fly or drive to Skardu, where you will be driven in a Jeep to Askolie, the last village on route, where your trek will finally begin.

                      11. Tongariro Northern Circuit, New Zealand

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                        Also known as ‘The New Zealand Great Walk‘, this trek takes place on the northern island of New Zealand and will take you four days to complete the 49km (31 miles) circuit around Mount Ngauruhoe.

                        How to get there: Many people choose to begin from the village of Whakapapa where the Department of Conservation asks that you leave your vehicle and instead take a $15 shuttle. There is an air field at the base of Whakapapa, which you can fly into from Aukland.

                        12. Fitz Roy Trek, Argentina

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                          Mount Fitz Roy can be concurred using various routes, with the average hike measuring around 64km (40 miles). Each route ensures glorious views of Patagonia that cannot be experienced unless you take this trip on Fitz!

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                          How to get there: There are numerous treks that you can partake in here, so before you set off make sure you’ve decided on a route. You will need to travel to El Chalten, the gateway to Mt. Fitz Roy, which is reachable by bus from either El Calafate or San Carlos de Bariloche.

                          You can reach either of these places by plane, however El Calafate is by far the easiest of the two.

                          13. Cinque Terre, Italy

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                            At just 12km (7.5 miles), this trek is more like taking a walk along the stunning Western Italian Coast. You will traverse this beautiful scenery and travel through five Italian towns, so if you’re looking to experience some extraordinary culture, this is the hike for you.

                            How to get there: You can reach Cinque Terre via plane, train or car but you will have to walk or catch a train to the first village Corniglia to begin your trek.

                            14. Santa Cruz Trek, Peru

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                              Out shined only by the Inca Trail, The Santa Cruz Trek is one of Peru’s most popular walks. Over four days you can expect to see rivers, lakes and mountains that would otherwise go unseen by human eyes.

                              How to get there: It is best to hire a guide for this trek as travelling independently can limit your experience. As this trek begins in Huaraz, which is situated in Cordillera Blanca’s Huascarán National Park, you will need to take a coach from Lima (Movil Tours, Ormeño, Cruz del Sur and CIAL are the most frequently used companies).

                              15. Torres del Paine Circuit, Chile

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                                Ten days, 83km (52 miles) and immense scenery: that’s what you can expect from Chile’s number one hiking destination. Traverse the Torres del Paine mountain range and experience the real wonder of the South American continent.

                                How to get there: Having flown into El Calafate, you must take a six hour bus journey to the town of Puerto Natales to catch another two hour bus to the Torres Del Paine National Park. There will be many guides available to take you on this hike at the National Park, or you can book in advance.

                                16. Desert Trek to Petra, Jordan

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                                  High up on bucket lists around the globe, The Kingdom of Petra is a destination most of us would like to see. But the real question is: how are you planning to get there? Do you take the boring, air-conditioned coach or the awesome 7 day, 80km (50 miles) hike across the desert? Tough decision.

                                  How to get there: First of all you must fly to Amman,  Jordan where you will catch a bus to Madaba where you will meet your tour group. You will be escorted via coach to Dana where your hike will begin.

                                  17. Kungsleden, Sweden

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                                    Otherwise known as ‘The King’s Trail‘, this hike spans an incredible 434km (270 miles) of untouched European country, and in the winter it becomes a ski trail.

                                    How to get there: To begin this hike you must first reach Abisko, which is about 25 hours from Malmo and 13 hours from Stockholm. There are also daily trains from both Lulea and Gallivare, which are both reachable by air.

                                    18. West Coast Trail, Canada

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                                      Situated on Vancouver Island, this 75km (47 miles) long trail along the southwestern coast was originally carved in 1907 to help locals save shipwreck survivors. Now it’s primary use is allowing hikers to experience the real, coastal wilderness of Canada.

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                                      How to get there: You can begin The West Cost Trail from many starting points, easiest of which is Pacheena Bay Trailhead, which can be reached by plane and ferry.

                                      19. Sarek National Park, Sweden

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                                        Famous for it’s 1,220 square kilometres (760 square miles) of untouched terrain, Sweden’s Sarek National Park is the perfect place to go hiking and exploring at your own pace and using your own route.

                                        How to get there: Situated in the extreme north of Sweden, Sarek National Park actually shares a border with Kungsleden and can be reached using a similar route.

                                        20. Muliwai Trail, Hawaii

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                                          Image Credit: Unreal Hawaii

                                          Regarded as the most rigorous hike in Hawaii, the 28km (18 miles) Muliwai trail will see you pass through the Waipi’o and Waimanu Valleys, as well as a black sand beach.

                                          How to get there: To begin this trek you will need to reach the city of Honoka’a which is relatively close to Hilo International Airport. From the airport you can catch a bus or rent a car to reach Honoka’a, which will take just over one hour.

                                          21. Croagh Patrick, Ireland

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                                            At just 4km (3 miles), this Irish hike is an easy walk for beginners who want to see the beauty of the world that can only be experienced through hiking, but don’t want to die in the process. Croagh Patrick should take you about four and a half hours, and offers incredible views of beautiful Ireland.

                                            How to get there: Croagh Patrick can be found in County Mayo’s Westport, which is very easy to travel to by catching a train from Dublin.

                                            22. Grindelwald, Switzerland

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                                              Although it’s largely considered as a tourist destination, Grindelwald actually offers prime hiking for beginners! There are around 290 km (180 miles) of trails that you can pick and choose from, some lasting a day and others a week, so this is the perfect destination for some light adventure.

                                              How to get there: Many travellers simply catch a train or drive from Interlaken which accessible through numerous main Swiss cities including Zurich and Geneva, although in summer you can even hike there.

                                              23. Appalachian Trail, USA

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                                                Spanning 3540km (2,200 miles) and 14 states, the Appalachian hike will truly test your trekking skills like no other American trail. If you’re looking to up your game significantly then this is the trek for you. The great part though, is that you can brave the entire length of the trail or choose chunks to explore more easily.

                                                How to get there: The majority of visitors arrive via car as there are numerous, cast parking lots. If you wish to trek from North to South you’ll want to head for Baxter State Park.

                                                24. Zillertal Alps, Austria

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                                                  As you may imagine, the Austrian Alps offer numerous hiking trails for everyone and at varying levels of expertise. Arguably the most popular of the Austrian Alp walks is the Berliner Höhenweg, which should take you about seven days to complete.

                                                  How to get there: If you are planning to traverse the Berliner Höhenweg, you will need to get to Innsburg which is easy to get to via train, plane or car.

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                                                  25. North Drakensberg Traverse, South Africa

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                                                    Regarded by many enthusiastic hikers, explorers and survivalists as one of the best hiking trails on Earth, this  64km (40 miles) walk sits between The Kingdom of Lesotho and South Africa, offering unique views of the African landscape.

                                                    How to get there: Most people begin their trek at The Sentinel and work their way south because this is the easiest place to get to. You can travel by car along the N3 highway, fly into Durban Airport and catch the Baz Bus.

                                                    26. Cape Wrath Trail, Scotland

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                                                      Perhaps the hardest trek the United Kingdom has to offer, the hiking trail across Cape Wrath will take even an experienced hiker twenty days to complete as it spans 321km (200 miles).

                                                      How to get there: Beginning at Fort William, this trail is quite easy to get to using coach services or trains available from numerous cities including Glasgow and Edinburgh.

                                                      27. Simien Mountains National Park, Ethiopia

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                                                        Filled with more hiking paths than roads, The Simien Mountains National Park has a vast array of hiking trails available for all levels of hikers.

                                                        How to get there: Located in the Semien (North) Gondar Zone of the Amhara Region, The Semien Mountains are accessible via air or their a vast number of bus routes from all over Ethiopia,  including Addis Ababa or Bahir Dar.

                                                        28. Polar Route, Greenland

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                                                          Otherwise referred to as The Arctic Circle Trail, this 160km (100 miles) long hike will take you from Kangerlussuaq to one of the most remote places of Earth Sisimiut via the world’s second largest glacier.

                                                          How to get there: As you may imagine, The Polar Route is a little tricky to reach. However, Kangerlussuaq Airport can be reached by planes scheduled by Air Greenland, which usually depart from New York.

                                                          29. Kalalau Trail, Hawaii

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                                                            Although it is only 35km (22 miles) long, this trail along the Na Pali Coast in Kaua’i has been known to be as dangerous as it is spectacular. So, book with care!

                                                            How to get there: The island of Kaua’i can be reached via plane and the starting point Ke’e Beach is easily reached on foot, using public transport or by taxi.

                                                            30. Cordillera Apolobamba, Bolivia

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                                                              Rarely braved and barely conquered, the Cordillera Apolobamba is 104km (65 miles) long and takes around five days to complete. Situated close to the Peruvian border, this Bolivian masterpiece offers spectacular views and a unique experience.

                                                              How to get there: Bolivia’s capital city La Paz is accessible through many airports, from here you can arrange transport to Pelechuco which is situated right in the centre of the Cordillera Apolobamba mountain range.

                                                              Featured photo credit: Beamer Trail via flickr.com

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                                                              Last Updated on August 13, 2018

                                                              5 Exercises To Improve Intimacy and Create a Better Relationship

                                                              5 Exercises To Improve Intimacy and Create a Better Relationship

                                                              Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                                              They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                                              Don Juan

                                                                1. Cardio for Stamina

                                                                If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                                                  • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                                                  • Jumping rope – 5-20 minutes a day
                                                                  • Swimming – 30 minutes a day
                                                                  • Cycling – 30 minutes a day

                                                                  The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                                                  These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                                                  2. Strength-Training for Your Lower Body and Core

                                                                  The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                                                  Barbell squats
                                                                    • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                                    Zercher squat
                                                                      • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                                      Glute bridge
                                                                        • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                                        Hyperextensions
                                                                          • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                                          Ab wheel rollout
                                                                            • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                                            Cross body crunch
                                                                              • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                                              Incorporate these exercises into your routine 2 to 3 times a week.

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                                                                              3. Upper-Body Strength Training

                                                                              Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                                              Plank exercise
                                                                                • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                                                Close grip pushups
                                                                                  • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                                                  Chin ups
                                                                                    • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                                    These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                                    4. Pelvic-Floor Exercises

                                                                                    You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                                    5. Flexibility Moves for Legs and Hips

                                                                                    Lion stretching

                                                                                      If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                                      Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                                      With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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