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30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before

30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before

Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 30 recipes that you can easily make the night before. This way you can start your day the best way possible. Enjoy!

1. Raw Banana Cinnamon Chia Pudding

Banana Chia Pudding

    Chia seed puddings are a great way to start your day and are so easy to make. Chia seeds give you a huge amount of nutrients, are loaded with antioxidants and are high in quality protein which should keep you feeling fuller for longer. These can be made in mason jars and stored in the fridge for a few days.

    2.  Apple-Quinoa Breakfast Muffins

    apple quinoa

      Quinoa is high in protein and is a complex carbohydrate with a low glycemic index which is said to be good for weight management. These tasty muffins can be made ahead of time and you could also make up a big batch and store some in the freezer.

      3. Spring Veggie and Potato Frittata

      Spring vege fritata

        Check this article out to see just how good eggs are for breakfast. Frittatas are an easy way to add eggs to your diet. This recipe includes asparagus and potato but you could also include things like spinach leaves, mushrooms, zucchini, sweet potato, feta – whatever you fancy.

        4.  Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

        buckwheat muffins

          The amazing creator of this delicious breakfast muffins said “I made it my business to come up with the healthiest version of a muffin that I could: nutrient-dense, full of healthy fats, protein, and antioxidants.” Sounds perfect to me!

          5. Green smoothies

          green smoothie

            “The most powerful way to up our mineral consumption is to consume a plant-based drink every day, by either blending or juicing vegetables and fruit together,” says Kimberly Snyder, nutritionist and detox specialist. This is why green smoothies are the perfect way to start your day. They are so easy to make the night before. Just chuck all of your ingredients in the blender and store it in a mason jar in the fridge. Perfect for breakfast or a snack on the go.

            6. Overnight oats

            overnight oats

              Overnight oats are extremely versatile. You can top them with nuts and seeds, berries, fruit, natural yoghurt, honey, grated coconut, the options are endless. Oats have many beneficial nutrients including protein and fibre. They keep you feeling full and may help to reduce cholesterol.

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              7. Yoghurt and muesli parfaits

              yoghurt parfait

                Yoghurt is a source of protein and has several other nutrients including calcium, Vitamin B2 & B12, potassium and magnesium. Make sure you are consuming a natural yoghurt as many of the flavoured yoghurts contain large amounts of sugar. Match your natural yoghurt with some fruit and muesli and you have a delicious, healthy breakfast.

                8.  Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe 

                Baked egg breaky

                  This one will take about 35 minutes of your time the night before and is a perfect way to include more greens in your diet. Spinach and other leafy greens are important for skin, hair and bone health, and provide protein, iron, vitamins and minerals.

                  9. Bacon and egg cupcakes

                  bacon-and-egg-muffins

                    I absolutely love this one. These are so easy to make and are perfect for a quick breakfast or snack. Just line a muffin tray with bacon, crack in an egg, sprinkle some herbs and bake.

                    10. Sweet Potato, Kale + Feta Muffins

                    kale muffins

                      This ‘meal-in-a-muffin’ is full of protein and vegetables. A perfect healthy breakfast or snack when you are on the run.

                      11. Raspberry, walnut + buckwheat breakfast pudding

                      raspberry pudding

                        Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure and this recipe is a perfect way for you to incorporate it. Put it in some jars with rice/almond milk, walnuts and raspberries and you have a nutritious way to start your day.

                        12. Mixed Berry Protein Smoothie

                        mixed berry smoothie

                          Here is another amazing recipe from Sarah Wilson. All you do is chuck your favourite ingredients in the blender, blend and go.

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                          13. Banana Oat Smoothie

                          banana smoothie

                            Another simple smoothie recipe but this time you are including Banana and oats. This article from Foodmatters.tv explains just how powerful Bananas can be if we include them in our diet for example they “aid digestion and gently chelate toxins and heavy metals from the body.”

                            14. Paleo Bread

                            paleo-bread

                              Many of us like a quick piece of toast in the morning, but why settle for white refined bread with very little nutritional value when you can eat this paleo bread packed full of fruit, seeds and nuts.

                              15. Blueberry Chia and Seed Bowl

                              Blueberry-Chia-Seed-Bowl

                                This one is so simple and so nutritious. Just put your seeds, nuts, dates and yoghurt into a blender and blitz until combined. Then top with other ingredients of your choice. This one uses goji berries, blueberries, nuts and dried coconut. Make it into a mason jar and have it for breakfast.  Yum!

                                16. Blueberry and Banana Bread

                                banana-and-blueberry-900

                                  This one will take you about 1 hour and 35 mins the night before. You can whip it up while you are cooking dinner and leave it in the oven to cook while you finish your meal. I promise you the delicious results are worth it! Just try not to eat it all that night.

                                  17. Mini Make-Ahead & Freeze Frittatas

                                  mini frittatas

                                    This is another great recipe that sees you utilising your muffin trays!  Just mix up your ingredients, pour them into the tray and bake.  So easy and simple! If you want you can make two trays worth and store them in the freezer.

                                    18.  Orange Maple Polenta 

                                    polenta

                                      Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. This dish can be served hot or cold, which means it is a perfect option for you to make the night before.

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                                      19. Chocolate Peanut Butter Breakfast Bars

                                      ChocPBBars86L09

                                        Chocolate and peanut butter for breakfast? Yes please! This wonderful recipe from Vegan Heartland is packed with nuts and seeds and are rich in protein, fibre, antioxidants and omega-3 and omega-6 fatty acids.

                                        20. Fruit Salad

                                        fruit salad

                                          What a better way to start your day then with a refreshing salad bowl. Cut up your favourite fruit the night before and store it in a container. In the morning, just add yoghurt and muesli and you can be on your way.

                                          21. Avocado toast with egg

                                          avocado egg toast

                                            This one is very simple. You can boil your eggs the night before or even in the morning. Then just toast your bread, scoop on your avocado and slice up your egg.

                                            22. Breakfast Burrito

                                            breakfast burrito

                                              These are a delicious and easy snack to keep on hand. Cook your ingredients the night before and wrap them in a small whole-wheat tortilla. You can make a few of them and then keep them in the freezer.

                                              23. Brunch Egg & Cheese Cups

                                              egg cups

                                                I can’t help but include more egg cup recipes in this list. I think it’s because they are so tasty, easy and nutritious. This one uses onion, cherry tomatoes and thyme.

                                                24. Zucchini Bread Oatmeal

                                                zuchinni oatmeal

                                                  I know zucchini in your oatmeal may seem a little crazy but I love this recipe from Oh She Glows. Zucchini is a good source of potassium and contains antioxidant vitamins that help boost immunity and support healthy aging. I don’t know why, but it just works in this recipe. Give it a try!

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                                                  25. Hard Boiled Eggs

                                                  boiled eggs

                                                    Hard boiled eggs are easy and affordable. Boil a few up at a time and leave them in the fridge for a couple of days. They are a great source of protein.

                                                    26. Six-Grain Slow Cooker Porridge

                                                    slow cooker porridge

                                                      I love using my slow cooker as it is so quick and easy but I have never thought to use it for breakfast!  Put some grains, oats, seeds, fruit and milk in the night before and wake up to some delicious slow cooked porridge.

                                                      27. Crockpot Cobbler

                                                      apple crock pot

                                                        This easy and delicious recipe will take a few minutes to prepare and tastes like apple crumble. It looks naughty but is actually a great healthy alternative. Why not cook it the night before and take some for breakfast in the morning. Top it off with some yoghurt and berries.

                                                        28. Banana Split with Yogurt and Jam

                                                        banana split

                                                          This healthy twist on a banana split is a great healthy breakfast. Top your banana off with some natural yoghurt, coconut, granola, honey or a little bit of jam.

                                                          29. Avocado Breakfast Pudding

                                                          Avocado breakfast

                                                            Avocados are full of healthy fats and are an excellent source of potassium. They are rich in vitamin K, B, C and E. Research suggests that there may be a number of other benefits including: lowering cholesterol levels, reducing the risk of diabetes, promoting lower body weight, and preventing cancer.

                                                            30. Berry Breakfast Quinoa

                                                            berry breakfast

                                                              Berries and quinoa are a perfect breakfast combination. This is a great recipe but I would use natural/full fat yoghurt. In my opinion, full fat is always a better option and you can read why here.

                                                              Featured photo credit: Blueberry Chia and Seed Bowl/Changing Habits via changinghabits.com.au

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                                                              Last Updated on September 16, 2019

                                                              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                                              How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                                              You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                                              We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                                              The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                                              Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                                              1. Break Your Work into Little Steps

                                                              Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                                              For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                                              • (1) Research
                                                              • (2) Deciding the topic
                                                              • (3) Creating the outline
                                                              • (4) Drafting the content
                                                              • (5) Writing Chapters #1 to #10,
                                                              • (6) Revision
                                                              • (7) etc.

                                                              Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                                              2. Change Your Environment

                                                              Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                                              One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                                              3. Create a Detailed Timeline with Specific Deadlines

                                                              Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                                              Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                                              My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                                              Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                                              4. Eliminate Your Procrastination Pit-Stops

                                                              If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                                              Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                                              I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                                              5. Hang out with People Who Inspire You to Take Action

                                                              I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                                              Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                                              As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                                              6. Get a Buddy

                                                              Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                                              I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                                              7. Tell Others About Your Goals

                                                              This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                                              For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                                              8. Seek out Someone Who Has Already Achieved the Outcome

                                                              What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                                              9. Re-Clarify Your Goals

                                                              If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                                              Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                                              10. Stop Over-Complicating Things

                                                              Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                                              Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                                              11. Get a Grip and Just Do It

                                                              At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                                              Reality check:

                                                              I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                                              More About Procrastination

                                                              Featured photo credit: Malvestida Magazine via unsplash.com

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