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30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before

30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before

Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 30 recipes that you can easily make the night before. This way you can start your day the best way possible. Enjoy!

1. Raw Banana Cinnamon Chia Pudding

Banana Chia Pudding

    Chia seed puddings are a great way to start your day and are so easy to make. Chia seeds give you a huge amount of nutrients, are loaded with antioxidants and are high in quality protein which should keep you feeling fuller for longer. These can be made in mason jars and stored in the fridge for a few days.

    2.  Apple-Quinoa Breakfast Muffins

    apple quinoa

      Quinoa is high in protein and is a complex carbohydrate with a low glycemic index which is said to be good for weight management. These tasty muffins can be made ahead of time and you could also make up a big batch and store some in the freezer.

      3. Spring Veggie and Potato Frittata

      Spring vege fritata

        Check this article out to see just how good eggs are for breakfast. Frittatas are an easy way to add eggs to your diet. This recipe includes asparagus and potato but you could also include things like spinach leaves, mushrooms, zucchini, sweet potato, feta – whatever you fancy.

        4.  Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

        buckwheat muffins

          The amazing creator of this delicious breakfast muffins said “I made it my business to come up with the healthiest version of a muffin that I could: nutrient-dense, full of healthy fats, protein, and antioxidants.” Sounds perfect to me!

          5. Green smoothies

          green smoothie

            “The most powerful way to up our mineral consumption is to consume a plant-based drink every day, by either blending or juicing vegetables and fruit together,” says Kimberly Snyder, nutritionist and detox specialist. This is why green smoothies are the perfect way to start your day. They are so easy to make the night before. Just chuck all of your ingredients in the blender and store it in a mason jar in the fridge. Perfect for breakfast or a snack on the go.

            6. Overnight oats

            overnight oats

              Overnight oats are extremely versatile. You can top them with nuts and seeds, berries, fruit, natural yoghurt, honey, grated coconut, the options are endless. Oats have many beneficial nutrients including protein and fibre. They keep you feeling full and may help to reduce cholesterol.

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              7. Yoghurt and muesli parfaits

              yoghurt parfait

                Yoghurt is a source of protein and has several other nutrients including calcium, Vitamin B2 & B12, potassium and magnesium. Make sure you are consuming a natural yoghurt as many of the flavoured yoghurts contain large amounts of sugar. Match your natural yoghurt with some fruit and muesli and you have a delicious, healthy breakfast.

                8.  Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe 

                Baked egg breaky

                  This one will take about 35 minutes of your time the night before and is a perfect way to include more greens in your diet. Spinach and other leafy greens are important for skin, hair and bone health, and provide protein, iron, vitamins and minerals.

                  9. Bacon and egg cupcakes

                  bacon-and-egg-muffins

                    I absolutely love this one. These are so easy to make and are perfect for a quick breakfast or snack. Just line a muffin tray with bacon, crack in an egg, sprinkle some herbs and bake.

                    10. Sweet Potato, Kale + Feta Muffins

                    kale muffins

                      This ‘meal-in-a-muffin’ is full of protein and vegetables. A perfect healthy breakfast or snack when you are on the run.

                      11. Raspberry, walnut + buckwheat breakfast pudding

                      raspberry pudding

                        Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure and this recipe is a perfect way for you to incorporate it. Put it in some jars with rice/almond milk, walnuts and raspberries and you have a nutritious way to start your day.

                        12. Mixed Berry Protein Smoothie

                        mixed berry smoothie

                          Here is another amazing recipe from Sarah Wilson. All you do is chuck your favourite ingredients in the blender, blend and go.

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                          13. Banana Oat Smoothie

                          banana smoothie

                            Another simple smoothie recipe but this time you are including Banana and oats. This article from Foodmatters.tv explains just how powerful Bananas can be if we include them in our diet for example they “aid digestion and gently chelate toxins and heavy metals from the body.”

                            14. Paleo Bread

                            paleo-bread

                              Many of us like a quick piece of toast in the morning, but why settle for white refined bread with very little nutritional value when you can eat this paleo bread packed full of fruit, seeds and nuts.

                              15. Blueberry Chia and Seed Bowl

                              Blueberry-Chia-Seed-Bowl

                                This one is so simple and so nutritious. Just put your seeds, nuts, dates and yoghurt into a blender and blitz until combined. Then top with other ingredients of your choice. This one uses goji berries, blueberries, nuts and dried coconut. Make it into a mason jar and have it for breakfast.  Yum!

                                16. Blueberry and Banana Bread

                                banana-and-blueberry-900

                                  This one will take you about 1 hour and 35 mins the night before. You can whip it up while you are cooking dinner and leave it in the oven to cook while you finish your meal. I promise you the delicious results are worth it! Just try not to eat it all that night.

                                  17. Mini Make-Ahead & Freeze Frittatas

                                  mini frittatas

                                    This is another great recipe that sees you utilising your muffin trays!  Just mix up your ingredients, pour them into the tray and bake.  So easy and simple! If you want you can make two trays worth and store them in the freezer.

                                    18.  Orange Maple Polenta 

                                    polenta

                                      Polenta is a low carbohydrate food rich in vitamin A and C making it a good source of the caroteinoids, lutein and zeaxanthin. This dish can be served hot or cold, which means it is a perfect option for you to make the night before.

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                                      19. Chocolate Peanut Butter Breakfast Bars

                                      ChocPBBars86L09

                                        Chocolate and peanut butter for breakfast? Yes please! This wonderful recipe from Vegan Heartland is packed with nuts and seeds and are rich in protein, fibre, antioxidants and omega-3 and omega-6 fatty acids.

                                        20. Fruit Salad

                                        fruit salad

                                          What a better way to start your day then with a refreshing salad bowl. Cut up your favourite fruit the night before and store it in a container. In the morning, just add yoghurt and muesli and you can be on your way.

                                          21. Avocado toast with egg

                                          avocado egg toast

                                            This one is very simple. You can boil your eggs the night before or even in the morning. Then just toast your bread, scoop on your avocado and slice up your egg.

                                            22. Breakfast Burrito

                                            breakfast burrito

                                              These are a delicious and easy snack to keep on hand. Cook your ingredients the night before and wrap them in a small whole-wheat tortilla. You can make a few of them and then keep them in the freezer.

                                              23. Brunch Egg & Cheese Cups

                                              egg cups

                                                I can’t help but include more egg cup recipes in this list. I think it’s because they are so tasty, easy and nutritious. This one uses onion, cherry tomatoes and thyme.

                                                24. Zucchini Bread Oatmeal

                                                zuchinni oatmeal

                                                  I know zucchini in your oatmeal may seem a little crazy but I love this recipe from Oh She Glows. Zucchini is a good source of potassium and contains antioxidant vitamins that help boost immunity and support healthy aging. I don’t know why, but it just works in this recipe. Give it a try!

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                                                  25. Hard Boiled Eggs

                                                  boiled eggs

                                                    Hard boiled eggs are easy and affordable. Boil a few up at a time and leave them in the fridge for a couple of days. They are a great source of protein.

                                                    26. Six-Grain Slow Cooker Porridge

                                                    slow cooker porridge

                                                      I love using my slow cooker as it is so quick and easy but I have never thought to use it for breakfast!  Put some grains, oats, seeds, fruit and milk in the night before and wake up to some delicious slow cooked porridge.

                                                      27. Crockpot Cobbler

                                                      apple crock pot

                                                        This easy and delicious recipe will take a few minutes to prepare and tastes like apple crumble. It looks naughty but is actually a great healthy alternative. Why not cook it the night before and take some for breakfast in the morning. Top it off with some yoghurt and berries.

                                                        28. Banana Split with Yogurt and Jam

                                                        banana split

                                                          This healthy twist on a banana split is a great healthy breakfast. Top your banana off with some natural yoghurt, coconut, granola, honey or a little bit of jam.

                                                          29. Avocado Breakfast Pudding

                                                          Avocado breakfast

                                                            Avocados are full of healthy fats and are an excellent source of potassium. They are rich in vitamin K, B, C and E. Research suggests that there may be a number of other benefits including: lowering cholesterol levels, reducing the risk of diabetes, promoting lower body weight, and preventing cancer.

                                                            30. Berry Breakfast Quinoa

                                                            berry breakfast

                                                              Berries and quinoa are a perfect breakfast combination. This is a great recipe but I would use natural/full fat yoghurt. In my opinion, full fat is always a better option and you can read why here.

                                                              Featured photo credit: Blueberry Chia and Seed Bowl/Changing Habits via changinghabits.com.au

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                                                              Last Updated on November 19, 2019

                                                              20 Time Management Tips to Super Boost Your Productivity

                                                              20 Time Management Tips to Super Boost Your Productivity

                                                              Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                                                              If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                                                              1. Create a Daily Plan

                                                              Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                                                              2. Peg a Time Limit to Each Task

                                                              Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                                                              3. Use a Calendar

                                                              Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                                                              I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                                                              Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                                                              4. Use an Organizer

                                                              An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                                                              These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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                                                              5. Know Your Deadlines

                                                              When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                                                              But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                                                              6. Learn to Say “No”

                                                              Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                                                              Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                                                              7. Target to Be Early

                                                              When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                                                              For appointments, strive to be early. For your deadlines, submit them earlier than required.

                                                              Learn from these tips about how to prepare yourself to be early, instead of just in time.

                                                              8. Time Box Your Activities

                                                              This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                                                              You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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                                                              9. Have a Clock Visibly Placed Before You

                                                              Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                                                              10. Set Reminders 15 Minutes Before

                                                              Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                                                              You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                                                              11. Focus

                                                              Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                                                              Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                                                              Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                                                              12. Block out Distractions

                                                              What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                                                              I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                                                              When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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                                                              Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                                                              13. Track Your Time Spent

                                                              When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                                                              You can find more time tracking apps here and pick one that works for you.

                                                              14. Don’t Fuss About Unimportant Details

                                                              You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                                                              Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                                                              15. Prioritize

                                                              Since you can’t do everything, learn to prioritize the important and let go of the rest.

                                                              Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                                                              16. Delegate

                                                              If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                                                              When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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                                                              17. Batch Similar Tasks Together

                                                              For related work, batch them together.

                                                              For example, my work can be categorized into these core groups:

                                                              1. writing (articles, my upcoming book)
                                                              2. coaching
                                                              3. workshop development
                                                              4. business development
                                                              5. administrative

                                                              I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                                                              18. Eliminate Your Time Wasters

                                                              What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                                                              One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                                                              While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                                                              19. Cut off When You Need To

                                                              The number one reason why things overrun is because you don’t cut off when you have to.

                                                              Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                                                              20. Leave Buffer Time In-Between

                                                              Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                                                              More Time Management Techniques

                                                              Featured photo credit: Unsplash via unsplash.com

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