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30 Best Entries For The 2015 Sony World Photography Awards

30 Best Entries For The 2015 Sony World Photography Awards

Sony World Photography Awards is one of the most prestigious photo competitions in the world. Every year, thousands of photographers submit their entries. Have a look at the most stunning photos from The 2015 Sony World Photography Awards.

1. Vigorous Touch Of The Morning

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    A Hindu monk walking in the mango garden in Dinajpure. Photographer: Jubair Bin Iqbal.

    2. Timeless Affection

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      Fina is a daughter of Indonesian photographer Arief Siswandhono. She used to be scared of cats, until her parents adopted two kittens. Now they are inseparable. Photographer: Arief Siswandhono.

      3. Dinner

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        A mother and her cub walking with their dinner. These are Spirit Bears and they are in nature rarer than panda bears. Photographer: Kyle Breckenridge, Canada.

        4. Holi

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          Hindu celebration of spring – Holi. Photographer: Ioulia Chvetsova.

          5. In A Crowd Of King Penguins

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            This crowd of penguins was captured in South Georgia, on an island in the South Atlantic Ocean, where they live in large colonies. Photographer: Lisa Vaz, Portugal.

            6. Covered

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              “So much of a portrait relies on the face in a photo. But when it is covered, we can see a whole different side of a person through their movement, their posture and even what we think the expression on their face will be when it is finally uncovered.” – Courtney Colantonio-Ray, photographer, USA.

              7. Desert Dawn

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                Captured here is a balloon floating over the dessert dunes 30 minutes after sunrise. Photographer: Gareth Lowndes.

                8. Hamer Man

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                  Spanish photographer Diego Arroyo Mendez captured Hamer man in Ethiopia, collecting wood to build a defensive fence for cattle.

                  9. The Trace Of An Ancient Glacier

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                    “Denali is six million acres of wild land, bisected by one ribbon of road. Travelers along it see the relatively low-elevation taiga forest give way to high alpine tundra and snowy mountains, culminating in North America’s tallest peak, 20,320′ Mount McKinley. What used to be glaciers are now white and blue rocks that contrasts with red, yellow, orange and green tundra of this vast natural paradise. The image is taken in Autumn when the colours multiply and make the landscape truly remarkable.”  – Miquel Art˙s Illana, photographer, Spain.

                    10. The Morning Ritual

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                      Locals taking morning baths at Hooghly River, Kolkata. Photographer: Nick Ng, Malaysia.

                      11. Orangutan In The Rain

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                        “I was taking pictures of some Orangutans in Bali and then it started to rain. Just before I put my camera away, I saw this Orangutan took a banana leaf and put it on top on his head to protect himself from the rain!” – Andrew Suryono, photographer, Indonesia.

                        12. Morning Hour

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                          Mystical animal, the white fallow dear in Eifel National Park in Germany. Photographer: Georg May.

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                          13. Shadow Of Time

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                            Bao Vu, Vietnamese photographer, took picture of an old teacher in Hanoi, Vietnam.

                            14. Times Are Hard For Dreamers

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                              Ahmad Zikri Mohamad Zuki from Malaysia captured this woman suspended in a mass of feathers.

                              15. Hi…Who Are You?

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                                “Blue Tit Looking at it’s Reflection in Some Water.” – Georg May, Photographer, Germany.

                                16. Step By Step

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                                  Staircase in Berlin. Photographer: Ralf Wendrich, Germany.

                                  17. Blaak

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                                    “Cube houses (Dutch: Kubuswoningen) are a set of innovative houses built in Rotterdam and Helmond in the Netherlands, designed by architect Piet Blom. High-density housing with sufficient space on the ground level. Blom tilted the cube of a conventional house 45 degrees, and rested it upon a hexagon-shaped pylon. His design represents a village within a city, where each house represents a tree, and all the houses together, a forest.” – Cor Boers, photographer, Netherlands.

                                    18. First Sight 2

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                                      Sonia (12) and her younger sister Anita Singh (5) were blind. Their surgery would take just 15 minutes, but because they are coming from a poor family, they couldn’t afford it. Thanks to donors, they are able to see the world again. Photographer: Brent Stirton, South Africa.

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                                      19. Dog Flight

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                                        Bucharest International Air Show and the moment when Romanian YAK team breaks their formation. Photographer: Cioplea Vlad, Romania.

                                        20. On The Tundra

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                                          Photographer Simon Morris captured a young boy playing in a Siberian winter in -40 degrees.

                                          21. Ceasar

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                                            Portrait of a baby born by caesarean section. Photographer: Christian Berthelot, France.

                                            22. Sweat And Blood

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                                              Photography from the training session of sumo wrestlers from Miyagino stable, Ryogoku District, Tokyo. Photogapher: Marcin Kloce.

                                              23. Pray

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                                                Indonesian photographer Muhammad Berkati snapped this peaceful moment in Bromo, Indonesia.

                                                24. Pelican Feeding

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                                                  Pelicans in Port Vincent on the Yorke Peninsular (South Australia) are waiting for their fish. Photographer: Melissa Little.

                                                  25. Acid Survivors In India

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                                                    Portrait of a woman after an acid attack with a capture of her past in the background. Photographer: Jordi Pizarro.

                                                    26. Old Shepherd

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                                                      Old shepherd with his sheep in a snow storm, north Iran. Photographer: Saeed Barikani.

                                                      27. The Secondary Trainer

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                                                        Rocky, the dog and gym resident, is providing comfort to the performer. Photographer: Anthony Kham.

                                                        28. A Life Apart: The Toll Of Obesity

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                                                          Hector Garcia Jr. battled severe obesity with all its consequences for many years. Approximately 6.3% of the US population is suffering from the same disease. Photographer: Lisa Kranttz.

                                                          29. Headless

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                                                            A moment from the Artistic Gymnastics Tournament in Poland. Girls participating in the contest were 8-12 years old. Photographer: Adrian Jaszczak.

                                                            30. Une Crise Humanitaire2

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                                                              Guidi Oumarou (19) is sitting with her son (2) in a hospital in Thad, where he is being treated for malnutrition. Four months the before photo was taken, she escaped from violence in CAR with her sick son. Photographer: Corentin Fohlen.

                                                              Featured photo credit: World Photography Organisation via worldphoto.org

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                                                              Last Updated on August 12, 2019

                                                              12 Best Foods That Improve Memory and Brain Health

                                                              12 Best Foods That Improve Memory and Brain Health

                                                              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                              Here are 12 best brain foods that improve memory and brain power:

                                                              1. Nuts

                                                              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                                              2. Blueberries

                                                              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                              3. Tomatoes

                                                              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                              4. Broccoli

                                                              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                              5. Foods Rich in Essential Fatty Acids

                                                              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                              The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                                              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                              6. Soy

                                                              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                              7. Dark Chocolate

                                                              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                                              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                                                              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                              9. Foods Rich in Zinc

                                                              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                              10. Gingko Biloba

                                                              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                                              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                                                              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                              11. Green and Black Tea

                                                              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                              12. Sage and Rosemary

                                                              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                              Try to enjoy these savory herbs in your favorite dishes.

                                                              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                              More About Boosting Brain Power

                                                              Featured photo credit: Pexels via pexels.com

                                                              Reference

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