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30 Best Entries For The 2015 Sony World Photography Awards

30 Best Entries For The 2015 Sony World Photography Awards

Sony World Photography Awards is one of the most prestigious photo competitions in the world. Every year, thousands of photographers submit their entries. Have a look at the most stunning photos from The 2015 Sony World Photography Awards.

1. Vigorous Touch Of The Morning

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    A Hindu monk walking in the mango garden in Dinajpure. Photographer: Jubair Bin Iqbal.

    2. Timeless Affection

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      Fina is a daughter of Indonesian photographer Arief Siswandhono. She used to be scared of cats, until her parents adopted two kittens. Now they are inseparable. Photographer: Arief Siswandhono.

      3. Dinner

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        A mother and her cub walking with their dinner. These are Spirit Bears and they are in nature rarer than panda bears. Photographer: Kyle Breckenridge, Canada.

        4. Holi

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          Hindu celebration of spring – Holi. Photographer: Ioulia Chvetsova.

          5. In A Crowd Of King Penguins

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            This crowd of penguins was captured in South Georgia, on an island in the South Atlantic Ocean, where they live in large colonies. Photographer: Lisa Vaz, Portugal.

            6. Covered

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              “So much of a portrait relies on the face in a photo. But when it is covered, we can see a whole different side of a person through their movement, their posture and even what we think the expression on their face will be when it is finally uncovered.” – Courtney Colantonio-Ray, photographer, USA.

              7. Desert Dawn

              Desert Dawn

                Captured here is a balloon floating over the dessert dunes 30 minutes after sunrise. Photographer: Gareth Lowndes.

                8. Hamer Man

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                  Spanish photographer Diego Arroyo Mendez captured Hamer man in Ethiopia, collecting wood to build a defensive fence for cattle.

                  9. The Trace Of An Ancient Glacier

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                    “Denali is six million acres of wild land, bisected by one ribbon of road. Travelers along it see the relatively low-elevation taiga forest give way to high alpine tundra and snowy mountains, culminating in North America’s tallest peak, 20,320′ Mount McKinley. What used to be glaciers are now white and blue rocks that contrasts with red, yellow, orange and green tundra of this vast natural paradise. The image is taken in Autumn when the colours multiply and make the landscape truly remarkable.”  – Miquel Art˙s Illana, photographer, Spain.

                    10. The Morning Ritual

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                      Locals taking morning baths at Hooghly River, Kolkata. Photographer: Nick Ng, Malaysia.

                      11. Orangutan In The Rain

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                        “I was taking pictures of some Orangutans in Bali and then it started to rain. Just before I put my camera away, I saw this Orangutan took a banana leaf and put it on top on his head to protect himself from the rain!” – Andrew Suryono, photographer, Indonesia.

                        12. Morning Hour

                        White-Deer

                          Mystical animal, the white fallow dear in Eifel National Park in Germany. Photographer: Georg May.

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                          13. Shadow Of Time

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                            Bao Vu, Vietnamese photographer, took picture of an old teacher in Hanoi, Vietnam.

                            14. Times Are Hard For Dreamers

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                              Ahmad Zikri Mohamad Zuki from Malaysia captured this woman suspended in a mass of feathers.

                              15. Hi…Who Are You?

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                                “Blue Tit Looking at it’s Reflection in Some Water.” – Georg May, Photographer, Germany.

                                16. Step By Step

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                                  Staircase in Berlin. Photographer: Ralf Wendrich, Germany.

                                  17. Blaak

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                                    “Cube houses (Dutch: Kubuswoningen) are a set of innovative houses built in Rotterdam and Helmond in the Netherlands, designed by architect Piet Blom. High-density housing with sufficient space on the ground level. Blom tilted the cube of a conventional house 45 degrees, and rested it upon a hexagon-shaped pylon. His design represents a village within a city, where each house represents a tree, and all the houses together, a forest.” – Cor Boers, photographer, Netherlands.

                                    18. First Sight 2

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                                      Sonia (12) and her younger sister Anita Singh (5) were blind. Their surgery would take just 15 minutes, but because they are coming from a poor family, they couldn’t afford it. Thanks to donors, they are able to see the world again. Photographer: Brent Stirton, South Africa.

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                                      19. Dog Flight

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                                        Bucharest International Air Show and the moment when Romanian YAK team breaks their formation. Photographer: Cioplea Vlad, Romania.

                                        20. On The Tundra

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                                          Photographer Simon Morris captured a young boy playing in a Siberian winter in -40 degrees.

                                          21. Ceasar

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                                            Portrait of a baby born by caesarean section. Photographer: Christian Berthelot, France.

                                            22. Sweat And Blood

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                                              Photography from the training session of sumo wrestlers from Miyagino stable, Ryogoku District, Tokyo. Photogapher: Marcin Kloce.

                                              23. Pray

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                                                Indonesian photographer Muhammad Berkati snapped this peaceful moment in Bromo, Indonesia.

                                                24. Pelican Feeding

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                                                  Pelicans in Port Vincent on the Yorke Peninsular (South Australia) are waiting for their fish. Photographer: Melissa Little.

                                                  25. Acid Survivors In India

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                                                    Portrait of a woman after an acid attack with a capture of her past in the background. Photographer: Jordi Pizarro.

                                                    26. Old Shepherd

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                                                      Old shepherd with his sheep in a snow storm, north Iran. Photographer: Saeed Barikani.

                                                      27. The Secondary Trainer

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                                                        Rocky, the dog and gym resident, is providing comfort to the performer. Photographer: Anthony Kham.

                                                        28. A Life Apart: The Toll Of Obesity

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                                                          Hector Garcia Jr. battled severe obesity with all its consequences for many years. Approximately 6.3% of the US population is suffering from the same disease. Photographer: Lisa Kranttz.

                                                          29. Headless

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                                                            A moment from the Artistic Gymnastics Tournament in Poland. Girls participating in the contest were 8-12 years old. Photographer: Adrian Jaszczak.

                                                            30. Une Crise Humanitaire2

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                                                              Guidi Oumarou (19) is sitting with her son (2) in a hospital in Thad, where he is being treated for malnutrition. Four months the before photo was taken, she escaped from violence in CAR with her sick son. Photographer: Corentin Fohlen.

                                                              Featured photo credit: World Photography Organisation via worldphoto.org

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                                                              1 14 Low GI Foods for a Healthier Diet 2 20 Time Management Tips to Super Boost Your Productivity 3 10 Simple Ways To Live a Longer and Happier Life 4 How to Deal With Stress the Healthy Way 5 How to Plan for a Healthy Diet for Weight Loss

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                                                              Last Updated on July 28, 2020

                                                              14 Low GI Foods for a Healthier Diet

                                                              14 Low GI Foods for a Healthier Diet

                                                              Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                                                              What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                                                              The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                                                              Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                                                              It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                                                              Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                                                              In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                                                              Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                                                              Let’s continue with some of the best examples of low GI foods.

                                                              1. Quinoa

                                                              GI: 53

                                                              Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                                                              2. Brown Rice (Steamed)

                                                              GI: 50

                                                              Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                                                              3. Corn on the Cob

                                                              GI: 48

                                                              Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                                                              4. Bananas

                                                              GI: 47

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                                                              Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                                                              They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                                                              5. Bran Cereal

                                                              GI: 43

                                                              Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                                                              6. Natural Muesli

                                                              GI: 40

                                                              Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                                                              7. Apples

                                                              GI: 40

                                                              Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                                                              8. Apricots

                                                              GI: 30

                                                              Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                                                              Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                                                              9. Kidney Beans

                                                              GI: 29

                                                              Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                                                              10. Barley

                                                              GI: 22

                                                              Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                                                              Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                                                              11. Raw Nuts

                                                              GI: 20

                                                              Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                                                              12. Carrots

                                                              GI: 16

                                                              Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                                                              13. Greek Yogurt

                                                              GI: 12

                                                              Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                                                              14. Hummus

                                                              GI: 6

                                                              When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                                                              Bottom Line

                                                              If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                                                              More Tips on Eating Healthy

                                                              Featured photo credit: Alexander Mils via unsplash.com

                                                              Reference

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