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30 Beautiful Video Game Compositions You Need To Hear

30 Beautiful Video Game Compositions You Need To Hear

Within video games you will find innovative and extraordinary modern music. The highly creative nature of the industry, which promotes unrestricted imagination, has resulted in an exceptional array of diverse recordings over the last three decades.

To celebrate the genre, here are 30 examples of brilliant video game compositions (you can find many of the complete soundtracks on YouTube), and the geniuses behind them.

1 . Donkey Kong Country

David Wise’s Aquatic Ambiance, from the famous 1994 SNES game, begins the list. A British composer, Wise joined developers Rare in the 1980s and has since created a critically acclaimed body of work.

2. Donkey Kong Country 2

The Donkey Kong Country sequel from 1995 improved on the original, with Stickerbush Symphony remaining one of the finest recordings.

3. Donkey Kong Country 3

Wise concluded the Donkey Kong Country trilogy in 1996 with another sublime selection of compositions. Frosty Frolic remains a particularly enduring piece.

4. Donkey Kong Country: Tropical Freeze

After a brief spell away from music, Wise returned to work on Tropical Freeze in 2013. The result is a wonderful soundtrack for the Wii U edition, with Grassland Groove proving a big hit with fans.

5. Okami

This unique title also offered an inspired soundtrack. Infused with Japanese culture, the compositions are mesmerizing. It was such an achievement Capcom won the Best Soundtrack at the 2007 Video Game BAFTAs.

6. Secret of Mana

A role-playing game from 1993, Secret of Mana was not only brilliant, but complemented by an emotive soundtrack by Hiroki Kikuta. The title now holds legendary status within the gaming community.

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7. Rayman Origins

http://youtu.be/efO5kApequ4

Ubisoft’s extraordinarily imaginative Rayman Origins is overloaded with innovative music. Desert of Dijiridoos’ Lost Beats is one of the many highlights.

8. Rayman Origins

http://youtu.be/tNqRRXr3YXY

From the underwater levels on The Sea of Serendipity, it’s clear why Rayman Origins’ soundtrack is so well regarded. This is The Lum’s Dream (Glou Glou).

9. The Curse of Monkey Island

LucasArts hit new highs with this remarkable soundtrack – a popular inclusion at video game music orchestral performances. Michael Land composed the music to this charming 1997 adventure game.

10. EarthBound

An enigmatic RPG from 1994, EarthBound (Mother 2 in Japan) has only just become available to Europeans. The soundtrack was composed by Hiroshi Kanazu, Keiichi Suzuki, and Hirokazu Tanaka.

11. Final Fantasy VII

Arguably the finest moment in the Final Fantasy franchise, VII reached a peak in storytelling and emotional impact. Nobuo Uematsu composed the unforgettable music.

12. The Legend of Zelda: Ocarina of Time

Still considered by many to be the best game ever, Ocarina of Time naturally showcased many mesmerizing compositions. The Forest Temple piece is a highlight – Koji Kondo composed the game’s music.

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13. The Legend of Zelda: Twilight Princess

Twilight Princess built on the increasingly mature themes of the Zelda series. Toru Minegishi, Asuka Ota, and Koji Kondo were the composers.

14. Halo 2

The landmark Halo series had its critically acclaimed soundtracks composed by American Martin O’Donnell. This is Peril, from the second release in the franchise.

15. The Last of Us

One of the finest games of 2013, The Last of Us boasted some extraordinary musical moments. Gustavo Santaolalla was the composer – he’s the winner of two Oscars for his work on the films Brokeback Mountain and Babel.

16. Assassin’s Creed II

Jesper Kyd is the composer for the series’ much celebrated music. Also employed for the second Assassin’s Creed game was a 35-person string ensemble and a choir.

17. Super Mario 64

A legendary title from Shigeru Miyamoto, Super Mario 64 revolutionized the games industry in 1996. It’s still a classic, and its music is as beautiful as ever. This is Dire Dire Docks, as composed by Koji Kondo.

18. Super Mario Galaxy 2

Nintendo’s composer, Koji Kondo, employed some 60 musicians for what was dubbed the “Mario Galaxy Orchestra,” a symphony orchestra offering new depth to the Mario series. This is a more playful composition, highlighting the franchise’s sense of fun, known as Puzzle Plank Galaxy.

19. Super Mario 3D World

One of the very best games from 2013, the latest Super Mario title offers more inventive takes on Mario’s musical landscape.

20. Bit.Trip Presents…Runner2

This fiendishly addictive platformer boasts arguably the best soundtrack from 2013. A heady mix of jazz and dance, it’s exhilarating stuff. Petrified Productions provided the music – this piece is Superfunk.

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21. Lost Winds

A humble platformer from 2008, Lost Winds utilized minimalistic Japanese music to great effect.

22. World of Goo

This wonderfully quirky soundtrack was created by Kyle Gabler. This track, Brave Adventures, has vocal sections performed by two people – Gabler used a keyboard to amplify the effect. The World of Goo soundtrack was released, free of charge, in 2009. You can download it here.

23. Bastion

Mine, Windbag, Mine is from the highly creative Bastion soundtrack by Darren Korb. What he has dubbed as “acoustic frontier trip hop” makes up the compositions, with the intention to be as innovative as possible.

24. Journey

2012’s acclaimed PS3 game had its soundtrack composed by Austin Wintory. He based the soundtrack around one theme, with heavy use of the cello in order to represent the player. This track is called Reclamation.

25. Shadow of the Colossus

http://youtu.be/UmkRKotTQ9w

This is Swift Horse from the outstanding soundtrack by Kō Ōtani from the 2005 PlayStation 2 game.

26. Skyrim

http://youtu.be/Cmp5fr4wUEA

Jeremy Soule composed the music for Skyrim, relying on a choir of over 30 men for certain sections of the game.

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27. World of Warcraft

For an MMORPG like the World of Warcraft series, a brilliant soundtrack is a necessity. Developers Blizzard have used over a dozen composers since the game’s inception in 2004, with sheet music for the many recordings released in 2011.

28. Jet Force Gemini

Rare’s 1999 N64 classic was home to some of the most advanced music ever heard in a video game. Robin Beanland composed it all – this is Water Ruin. 

29. Earthworm Jim 2

http://youtu.be/8OtrgZ2r2GA

Composer Tommy Tallarico used inspiration from classical music (primarily Beethoven) for a number of Earthworm Jim 2’s distinctive tracks. This is one of Tallarico’s original creations, from the level Lorenzo’s Soil.

30. Metroid Prime

Nintendo’s remarkable Metroid Prime Trilogy featured ethereal music that perfectly complemented its futuristic themes. This is the iconic opening world music, which is remixed from a level in the 1994 SNES game Super Metroid. Kenji Yamamoto and Kouichi Kyuuma created the soundtrack.

Featured photo credit: Video Games Live/Roxanne Ready via flickr.com

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Last Updated on November 12, 2020

Why You’re Feeling Tired All the Time (and What to Do About It)

Why You’re Feeling Tired All the Time (and What to Do About It)

If you find that you’re feeling tired all the time, it’s important to understand that it’s a common problem for many. With all of the demands of daily life, being tired seems to be the new baseline. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling exhausted, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re so tired and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • Trouble focusing because memory and learning functions may be impaired.
  • Experience mood swings and an inability to differentiate between what’s important and what’s not.
  • Dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • Finding it more difficult to exercise.
  • Immune system may weaken, causing you to pick up infections more easily.
  • Overeating because not getting enough sleep activates the body’s endocannabinoids, even when you’re not hungry.
  • Metabolism slows down, so what you eat is more likely to be stored as belly fat.

Why Are You Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue, and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each common cause of fatigue and feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep, restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness, which could be triggered by numerous health problems, such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea, or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance, or emotional trauma. It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

You can learn more about some causes of fatigue in this video:

Feeling Tired Vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

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Tiredness is primarily about lack of sleep. However, fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety, or emotional stress and/or are overweight and physically inactive[5].

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness, but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. However, there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation, which means you are not getting enough high-quality sleep.

Research suggests that most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night[6]. If you’re sleep deprived, the amount of sleep you need increases.

Get the right amount of sleep to stop feeling tired.

    The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

    Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

    Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[7]

    If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is the most likely reason you feel tired all the time. That is actually good news because sleep deprivation is much simpler and easier to address than the other root causes.

    It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities, such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

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    4 Simple Changes to Reduce Fatigue

    Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

    1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
    2. Exercising regularly
    3. Using stressbusters
    4. Creating a bedtime routine to sleep better

    After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

    I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

    Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

    • L is for Lifestyle and means living healthy, including getting enough sleep.
    • E is for Exercise and means getting at least 20 minutes of physical activity a day, ideally for six days a week.
    • A is for Attitude and means thinking positive and reducing stress whenever possible.
    • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

    The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight, and to achieve overall wellness.[8]

    Living Healthy

    Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested, and better overall.

    In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger. In fact, long-term sleep deprivation has been linked to an increase in Alzheimer’s later in life[9].

    As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

    Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

    1. Unplug

    Many of us try to unwind by watching TV or doing something on an iPhone or tablet. However, tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime. This won’t help you stop feeling tired all the time.

    Try to turn off all tech one hour before bed and create a tech-free zone in your bedroom.

    2. Unwind

    Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating, or taking an Epsom salt bath.

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    3. Get Comfortable

    Ensure your bed is comfortable and your room is set up for sleep.

    Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep. Also, it’s ideal if your bedroom is dark and there is no noise.

    Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed. If your mind is still active, write a to-do list to help you fall asleep faster.[10]

    This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

    Exercise

    Many people know that exercise is good for them, but they just can’t figure out how to fit it into their busy schedules.

    That’s what happened in my case, but when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my sedentary lifestyle.

    I decided to start swimming because it was something I had always loved to do. Find an exercise you love and stick to it to stop feeling tired all the time. Ideally, get a combination of endurance training, strength training, and flexibility training during your daily 20-minute workout.

    If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try as it will increase your flexibility and lower your stress.

    Attitude

    Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

    When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted, but there was one thing that always worked to help me feel calmer and less fatigued: Breathing.

    But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” (or “Pranayama” in Sanskrit).

    Here’s how you do Long-Exhale Breathing:

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    1. Sit in a comfortable position with your spine straight and your hand on your tummy.
    2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air).
    3. Hold your breath while you mentally count to 7 and enjoy the stillness.
    4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it).
    5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep breath.
    6. Repeat 3 times, ensuring your exhale is longer than your inhale so you relax your nervous system.

    This type of “long-exhale breathing” is scientifically proven to reduce stress.

    When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[11]

    Nutrition

    Diet is vital for beating fatigue if you’re feeling tired all the time – after all, food is your main source of energy.

    If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels, which may lead to daytime sleepiness.

    Eating a diet for fatigue doesn’t need to be complicated or time-consuming though. For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

    Here’re 9 simple diet swaps you can make today:

    1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
    2. Add a healthy fat or protein to any carb you eat, especially if you eat before bed.
    3. Fill up with fiber, especially green leafy vegetables.
    4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice, and corn.
    5. Swap natural sweeteners for refined sugars, and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
    6. Replace ice cream with low-sugar alternatives.
    7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive, and nut oils.
    8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts.
    9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice.

    Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron, and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

    That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

    Alternatively, you might consider a high-quality multivitamin or specific supplement.

    The Bottom Line

    If you are tired of feeling tired all the time, then there is tremendous hope.

    If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices. If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes discussed above.

    Overall, adopting a healthier lifestyle is the ideal remedy for feeling more rested and energized.

    More Tips to Stop Feeling Tired All the Time

    Featured photo credit: Cris Saur via unsplash.com

    Reference

    [1] YouGov: Two-fifths of Americans are tired most of the week
    [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
    [3] The New York Times: Why Are We So Freaking Tired?
    [4] Mayo Clinic: Chronic fatigue syndrome
    [5] Very Well Health: Differences Between Sleepiness and Fatigue
    [6] Advanced Sleep Medicine Services: NEW Guidelines: How much sleep do you need?
    [7] Mayo Clinic: Lack of sleep: Can it make you sick?
    [8] Ask Dr. Sears: The L.E.A.N. Lifestyle
    [9] National Institute on Aging: Sleep loss encourages spread of toxic Alzheimer’s protein
    [10] American Psychological Association: Getting a Good Night’s Sleep
    [11] Yoga International: Learning to Exhale: 2-to-1 Breathing

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