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3 Ways to Improve Your Productivity by Working Out

3 Ways to Improve Your Productivity by Working Out

Health and fitness blogs are popping up all over the internet to encourage you to get more active. It’s easy to make excuses about exercise not being your thing – trust me, I’ve used them all before. I’ve recently discovered that I was missing out on some serious benefits that aren’t just physical. Making the effort to find a workout routine that is best for you can not only make your body and mind stronger but is also good practice in productivity.

Here are 3 essential productivity principles that can be enhanced by working out.

The Importance of Vision

We all know someone – or have been that person- who has said, “I’m going to lose weight this year.” After a few weeks, they’re back to their non-physical routine and haven’t lost any weight.

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Then there are those who say, “I’m going to lose 10 pounds.” The 10 pounds turn to 15, 15 turns to 25, and before you know it they’ve lost 50 pounds!

The difference between the two scenarios is the implementation of vision. Before taking on any project you have to understand the full picture of what it takes to be successful. You need to set goals and then get specific about how you can reach them. Attention to details can create a more motivated and positive mindset about a seemingly impossible task.

I wanted to start training for a 5k race with my friends. I only had so much time in a week to train and knew that would be my biggest obstacle in staying motivated. I set the goal to go to the gym on Tuesdays and Thursdays to hit the treadmill for 45 minutes. I could run, jog, or walk, but I had to stay on the treadmill the whole time. Accomplishing the hardest task of starting motivated me to gradually increase my speed and eventually set higher expectations for my workout.

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The benefits of this detail-oriented vision plan ended up spilling over into my daily productivity as well. I have an issue with getting up on time. Once I made a goal to not hit the snooze button on Mondays, I eventually broke the habit of oversleeping during the week. Not only did I become more punctual, but I had more time for writing and freelance projects.

It takes practice to build the confidence in the ripple effects of vision. Whether you want to shed 20 lbs or add 20 thousand followers on Twitter, it’s important to have a reasonable plan of action that challenges you to succeed.

The Value of Commitment

Instant gratification is the poison to any form of success. When we don’t see results right away it’s easy to think something is not worth our time. You don’t just show up to the gym and start seeing results. You have to put in quality effort and stay with it to receive the long term benefits so many miss out on.

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Working out for a few weeks might help you with some short term goals, but it won’t help you make a lasting change. Staying dedicated for the long term is evidence to yourself that you can persevere.  Once you face your fears of combating one goal, your brain will start wondering what else is it capable of.

Through this practice of commitment we learn that we get out what we put in. How can we do our best in our careers and relationships if we can’t even commit to doing something good for ourselves first? Working hard for ourselves can spill over into us working hard for others as well.

The Satisfaction of a Job Well Done

The last and possibly most important benefit is the joy of finishing. So many people lack the success of productivity because of they don’t know how to finish.

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You might not lose any weight or gain tons of muscle after every workout. However, your body naturally rewards your hard work by releasing endorphins for you to enjoy. The growing accomplishment in the process of staying dedicated and focused builds confidence from which everyone can benefit.

If you can work your way up to that eight-minute-mile, then why can’t you finally launch that business about which you’ve been dreaming? By taking a little time to slow down and care about yourself, how much better are you going to treat that special someone?

Yes, working out isn’t easy but neither is anything else about life. That’s what makes it the best practice for leading a more productive lifestyle. Just start by making a reasonable plan, sticking to it, and reaping the benefits that surpass the runner’s high.

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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