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3 Ways to Improve Your Productivity by Working Out

3 Ways to Improve Your Productivity by Working Out

Health and fitness blogs are popping up all over the internet to encourage you to get more active. It’s easy to make excuses about exercise not being your thing – trust me, I’ve used them all before. I’ve recently discovered that I was missing out on some serious benefits that aren’t just physical. Making the effort to find a workout routine that is best for you can not only make your body and mind stronger but is also good practice in productivity.

Here are 3 essential productivity principles that can be enhanced by working out.

The Importance of Vision

We all know someone – or have been that person- who has said, “I’m going to lose weight this year.” After a few weeks, they’re back to their non-physical routine and haven’t lost any weight.

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Then there are those who say, “I’m going to lose 10 pounds.” The 10 pounds turn to 15, 15 turns to 25, and before you know it they’ve lost 50 pounds!

The difference between the two scenarios is the implementation of vision. Before taking on any project you have to understand the full picture of what it takes to be successful. You need to set goals and then get specific about how you can reach them. Attention to details can create a more motivated and positive mindset about a seemingly impossible task.

I wanted to start training for a 5k race with my friends. I only had so much time in a week to train and knew that would be my biggest obstacle in staying motivated. I set the goal to go to the gym on Tuesdays and Thursdays to hit the treadmill for 45 minutes. I could run, jog, or walk, but I had to stay on the treadmill the whole time. Accomplishing the hardest task of starting motivated me to gradually increase my speed and eventually set higher expectations for my workout.

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The benefits of this detail-oriented vision plan ended up spilling over into my daily productivity as well. I have an issue with getting up on time. Once I made a goal to not hit the snooze button on Mondays, I eventually broke the habit of oversleeping during the week. Not only did I become more punctual, but I had more time for writing and freelance projects.

It takes practice to build the confidence in the ripple effects of vision. Whether you want to shed 20 lbs or add 20 thousand followers on Twitter, it’s important to have a reasonable plan of action that challenges you to succeed.

The Value of Commitment

Instant gratification is the poison to any form of success. When we don’t see results right away it’s easy to think something is not worth our time. You don’t just show up to the gym and start seeing results. You have to put in quality effort and stay with it to receive the long term benefits so many miss out on.

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Working out for a few weeks might help you with some short term goals, but it won’t help you make a lasting change. Staying dedicated for the long term is evidence to yourself that you can persevere.  Once you face your fears of combating one goal, your brain will start wondering what else is it capable of.

Through this practice of commitment we learn that we get out what we put in. How can we do our best in our careers and relationships if we can’t even commit to doing something good for ourselves first? Working hard for ourselves can spill over into us working hard for others as well.

The Satisfaction of a Job Well Done

The last and possibly most important benefit is the joy of finishing. So many people lack the success of productivity because of they don’t know how to finish.

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You might not lose any weight or gain tons of muscle after every workout. However, your body naturally rewards your hard work by releasing endorphins for you to enjoy. The growing accomplishment in the process of staying dedicated and focused builds confidence from which everyone can benefit.

If you can work your way up to that eight-minute-mile, then why can’t you finally launch that business about which you’ve been dreaming? By taking a little time to slow down and care about yourself, how much better are you going to treat that special someone?

Yes, working out isn’t easy but neither is anything else about life. That’s what makes it the best practice for leading a more productive lifestyle. Just start by making a reasonable plan, sticking to it, and reaping the benefits that surpass the runner’s high.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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