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3 Ways to Improve Your Productivity by Working Out

3 Ways to Improve Your Productivity by Working Out

Health and fitness blogs are popping up all over the internet to encourage you to get more active. It’s easy to make excuses about exercise not being your thing – trust me, I’ve used them all before. I’ve recently discovered that I was missing out on some serious benefits that aren’t just physical. Making the effort to find a workout routine that is best for you can not only make your body and mind stronger but is also good practice in productivity.

Here are 3 essential productivity principles that can be enhanced by working out.

The Importance of Vision

We all know someone – or have been that person- who has said, “I’m going to lose weight this year.” After a few weeks, they’re back to their non-physical routine and haven’t lost any weight.

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Then there are those who say, “I’m going to lose 10 pounds.” The 10 pounds turn to 15, 15 turns to 25, and before you know it they’ve lost 50 pounds!

The difference between the two scenarios is the implementation of vision. Before taking on any project you have to understand the full picture of what it takes to be successful. You need to set goals and then get specific about how you can reach them. Attention to details can create a more motivated and positive mindset about a seemingly impossible task.

I wanted to start training for a 5k race with my friends. I only had so much time in a week to train and knew that would be my biggest obstacle in staying motivated. I set the goal to go to the gym on Tuesdays and Thursdays to hit the treadmill for 45 minutes. I could run, jog, or walk, but I had to stay on the treadmill the whole time. Accomplishing the hardest task of starting motivated me to gradually increase my speed and eventually set higher expectations for my workout.

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The benefits of this detail-oriented vision plan ended up spilling over into my daily productivity as well. I have an issue with getting up on time. Once I made a goal to not hit the snooze button on Mondays, I eventually broke the habit of oversleeping during the week. Not only did I become more punctual, but I had more time for writing and freelance projects.

It takes practice to build the confidence in the ripple effects of vision. Whether you want to shed 20 lbs or add 20 thousand followers on Twitter, it’s important to have a reasonable plan of action that challenges you to succeed.

The Value of Commitment

Instant gratification is the poison to any form of success. When we don’t see results right away it’s easy to think something is not worth our time. You don’t just show up to the gym and start seeing results. You have to put in quality effort and stay with it to receive the long term benefits so many miss out on.

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Working out for a few weeks might help you with some short term goals, but it won’t help you make a lasting change. Staying dedicated for the long term is evidence to yourself that you can persevere.  Once you face your fears of combating one goal, your brain will start wondering what else is it capable of.

Through this practice of commitment we learn that we get out what we put in. How can we do our best in our careers and relationships if we can’t even commit to doing something good for ourselves first? Working hard for ourselves can spill over into us working hard for others as well.

The Satisfaction of a Job Well Done

The last and possibly most important benefit is the joy of finishing. So many people lack the success of productivity because of they don’t know how to finish.

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You might not lose any weight or gain tons of muscle after every workout. However, your body naturally rewards your hard work by releasing endorphins for you to enjoy. The growing accomplishment in the process of staying dedicated and focused builds confidence from which everyone can benefit.

If you can work your way up to that eight-minute-mile, then why can’t you finally launch that business about which you’ve been dreaming? By taking a little time to slow down and care about yourself, how much better are you going to treat that special someone?

Yes, working out isn’t easy but neither is anything else about life. That’s what makes it the best practice for leading a more productive lifestyle. Just start by making a reasonable plan, sticking to it, and reaping the benefits that surpass the runner’s high.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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