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3 Ways to Drink Your Way to a More Balanced You

3 Ways to Drink Your Way to a More Balanced You

    We are a few weeks into 2012 now and some of us that made New Year’s resolutions have discovered that in our zeal to achieve change, we have created resolutions that have us feeling too constrained. For most people however, success lies in practicing a balanced approach to life.

    Finding balance means adopting the path less travelled, and rethinking arbitrarily determined timelines in favour of creating our own timelines and strategies —  that work for ourselves.  And for some of us, that also means rethinking the whole idea of “cleanses” and austerity as penance for excess, instead embracing a few simple pleasures that can bring us a little bit of joy throughout the entire year.

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    I’m here to tell you that a little tipple can help you do that! Keep the following 3 things in mind to help you drink your way to a more balanced you.

    Think of cocktails and spirits as a health tonic

    Many of the spirits and liqueurs we enjoy today were originally concocted as health tonics. And the ingredients that give them their distinct flavour profiles also have healing properties. For example, gin was originally distilled in the 1500’s as a means of making the benefits of juniper berries widely available to the masses. Chartreuse, containing 130 herbs, was created by monks in the 1600s as a health tonic. All of the Italian amaros, incluing Fernet Branca, and Campari, were originally consumed as digestifs, intended to promote optimal digestion. And Cognac, was actually available during prohibition by prescription.

    While this may seem far-fetched, consider that herbalists creating healing tinctures use 80 proof alcohol to extract the beneficial properties of the herbs they prescribe.

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    Quality over quantity

    While it often goes without saying that moderation is the key to a healthy, happy existence, I’m going to say it anyway. Deprivation is the surest route to “falling off the wagon” of our well-meant resolutions. The best way to avoid the pitfalls of the binge/abstain cycle is to invest a few extra dollars or time in a better quality of beverage.

    For those also resolved to reign in their spending in 2012, the good news is that finding a good quality spirit or wine does not mean having to lay out $100 for a bottle of single malt. There are bargains to be had if you are willing to look at alternatives. If you enjoy single malt scotch, for example, but find it too spendy for your pocketbook, try a bourbon or an aged rum for less than half the price.

    You will get all the enjoyment of sipping on a nuanced beverage, without the sticker shock.

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    Pick your potion

    With so many lifestyle and health-related diets out there these days, finding a spirit that is “allowed” on many of these diets leaves many people opting out altogether (see the reference above to deprivation). Whether you are on a Paleo diet, or a slow-carb diet, or a gluten-free diet, there is a quality beverage for you out there.

    For those looking to minimize their grain intake, the good news is that a quality spirit is far better than beer, and there are more microdistillers experimenting with creating spirits from fruit. Red wine is better on the carb front than white wine. And remember that organizations such as the Celiac Association are working at the local level with wine and spirits purveyors to research and educate about gluten-free options.

    Picking your potion does not need to be a complicated affair, instead it’s a matter of being more mindful about what we consume.

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    Conclusion

    I wish you well in 2012, and raise a glass to all of you seeking balance in your lives. Remember to consider the health benefits of a life well-lived. A moment of reflection while sipping a delicious beverage, or connecting in the evening with your spouse over a glass of wine, may have more benefits than you think!

    (Photo credit: Bottles of spirits and liquor at the bar via Shutterstock)

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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