Advertising
Advertising

3 Ways to Drink Your Way to a More Balanced You

3 Ways to Drink Your Way to a More Balanced You

    We are a few weeks into 2012 now and some of us that made New Year’s resolutions have discovered that in our zeal to achieve change, we have created resolutions that have us feeling too constrained. For most people however, success lies in practicing a balanced approach to life.

    Finding balance means adopting the path less travelled, and rethinking arbitrarily determined timelines in favour of creating our own timelines and strategies —  that work for ourselves.  And for some of us, that also means rethinking the whole idea of “cleanses” and austerity as penance for excess, instead embracing a few simple pleasures that can bring us a little bit of joy throughout the entire year.

    Advertising

    I’m here to tell you that a little tipple can help you do that! Keep the following 3 things in mind to help you drink your way to a more balanced you.

    Think of cocktails and spirits as a health tonic

    Many of the spirits and liqueurs we enjoy today were originally concocted as health tonics. And the ingredients that give them their distinct flavour profiles also have healing properties. For example, gin was originally distilled in the 1500’s as a means of making the benefits of juniper berries widely available to the masses. Chartreuse, containing 130 herbs, was created by monks in the 1600s as a health tonic. All of the Italian amaros, incluing Fernet Branca, and Campari, were originally consumed as digestifs, intended to promote optimal digestion. And Cognac, was actually available during prohibition by prescription.

    While this may seem far-fetched, consider that herbalists creating healing tinctures use 80 proof alcohol to extract the beneficial properties of the herbs they prescribe.

    Advertising

    Quality over quantity

    While it often goes without saying that moderation is the key to a healthy, happy existence, I’m going to say it anyway. Deprivation is the surest route to “falling off the wagon” of our well-meant resolutions. The best way to avoid the pitfalls of the binge/abstain cycle is to invest a few extra dollars or time in a better quality of beverage.

    For those also resolved to reign in their spending in 2012, the good news is that finding a good quality spirit or wine does not mean having to lay out $100 for a bottle of single malt. There are bargains to be had if you are willing to look at alternatives. If you enjoy single malt scotch, for example, but find it too spendy for your pocketbook, try a bourbon or an aged rum for less than half the price.

    You will get all the enjoyment of sipping on a nuanced beverage, without the sticker shock.

    Advertising

    Pick your potion

    With so many lifestyle and health-related diets out there these days, finding a spirit that is “allowed” on many of these diets leaves many people opting out altogether (see the reference above to deprivation). Whether you are on a Paleo diet, or a slow-carb diet, or a gluten-free diet, there is a quality beverage for you out there.

    For those looking to minimize their grain intake, the good news is that a quality spirit is far better than beer, and there are more microdistillers experimenting with creating spirits from fruit. Red wine is better on the carb front than white wine. And remember that organizations such as the Celiac Association are working at the local level with wine and spirits purveyors to research and educate about gluten-free options.

    Picking your potion does not need to be a complicated affair, instead it’s a matter of being more mindful about what we consume.

    Advertising

    Conclusion

    I wish you well in 2012, and raise a glass to all of you seeking balance in your lives. Remember to consider the health benefits of a life well-lived. A moment of reflection while sipping a delicious beverage, or connecting in the evening with your spouse over a glass of wine, may have more benefits than you think!

    (Photo credit: Bottles of spirits and liquor at the bar via Shutterstock)

    More by this author

    Kitchen Hack: How to Cook a Turkey with Spatchcocking 8 Things You Can Cook More Efficiently Using an Oven A Great Way to Get Some New Cooking Skills Romantic Meals for One: 5 Quick Toaster Oven Recipes 12 Permaculture Principles to Help You Be More Productive

    Trending in Lifestyle

    1 Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising 2 What Should I Do Today? 30 New Things To Do Today 3 What Drinking Coffee Does to You 4 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 5 The Ultimate Coffee Guide For Energy Boost

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

    Advertising

    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

    Advertising

    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

    Advertising

    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

    Advertising

    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

    Read Next