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3 Ways to Drink Your Way to a More Balanced You

3 Ways to Drink Your Way to a More Balanced You

    We are a few weeks into 2012 now and some of us that made New Year’s resolutions have discovered that in our zeal to achieve change, we have created resolutions that have us feeling too constrained. For most people however, success lies in practicing a balanced approach to life.

    Finding balance means adopting the path less travelled, and rethinking arbitrarily determined timelines in favour of creating our own timelines and strategies —  that work for ourselves.  And for some of us, that also means rethinking the whole idea of “cleanses” and austerity as penance for excess, instead embracing a few simple pleasures that can bring us a little bit of joy throughout the entire year.

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    I’m here to tell you that a little tipple can help you do that! Keep the following 3 things in mind to help you drink your way to a more balanced you.

    Think of cocktails and spirits as a health tonic

    Many of the spirits and liqueurs we enjoy today were originally concocted as health tonics. And the ingredients that give them their distinct flavour profiles also have healing properties. For example, gin was originally distilled in the 1500’s as a means of making the benefits of juniper berries widely available to the masses. Chartreuse, containing 130 herbs, was created by monks in the 1600s as a health tonic. All of the Italian amaros, incluing Fernet Branca, and Campari, were originally consumed as digestifs, intended to promote optimal digestion. And Cognac, was actually available during prohibition by prescription.

    While this may seem far-fetched, consider that herbalists creating healing tinctures use 80 proof alcohol to extract the beneficial properties of the herbs they prescribe.

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    Quality over quantity

    While it often goes without saying that moderation is the key to a healthy, happy existence, I’m going to say it anyway. Deprivation is the surest route to “falling off the wagon” of our well-meant resolutions. The best way to avoid the pitfalls of the binge/abstain cycle is to invest a few extra dollars or time in a better quality of beverage.

    For those also resolved to reign in their spending in 2012, the good news is that finding a good quality spirit or wine does not mean having to lay out $100 for a bottle of single malt. There are bargains to be had if you are willing to look at alternatives. If you enjoy single malt scotch, for example, but find it too spendy for your pocketbook, try a bourbon or an aged rum for less than half the price.

    You will get all the enjoyment of sipping on a nuanced beverage, without the sticker shock.

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    Pick your potion

    With so many lifestyle and health-related diets out there these days, finding a spirit that is “allowed” on many of these diets leaves many people opting out altogether (see the reference above to deprivation). Whether you are on a Paleo diet, or a slow-carb diet, or a gluten-free diet, there is a quality beverage for you out there.

    For those looking to minimize their grain intake, the good news is that a quality spirit is far better than beer, and there are more microdistillers experimenting with creating spirits from fruit. Red wine is better on the carb front than white wine. And remember that organizations such as the Celiac Association are working at the local level with wine and spirits purveyors to research and educate about gluten-free options.

    Picking your potion does not need to be a complicated affair, instead it’s a matter of being more mindful about what we consume.

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    Conclusion

    I wish you well in 2012, and raise a glass to all of you seeking balance in your lives. Remember to consider the health benefits of a life well-lived. A moment of reflection while sipping a delicious beverage, or connecting in the evening with your spouse over a glass of wine, may have more benefits than you think!

    (Photo credit: Bottles of spirits and liquor at the bar via Shutterstock)

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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