Advertising
Advertising

3 Ways A Deep Breath Can Reduce Your Anxiety

3 Ways A Deep Breath Can Reduce Your Anxiety

You might already know that taking a deep breath while stressed can seriously calm your anxious energy, but what you might not know is why this common relaxation method actually works. If you’re curious about the inner workings of this little bit of magic, Pick the Brain has a great article showing three diffrent ways that taking a deep breath helps calm us.

The first is the most obvious biological reason -breathing in deeply causes our heart rate to slow down. By breathing quickly, our bodies and brains believe we are in danger or that we are exercising, both of which require our heart rate to go up. Conversely, breathing slowly relaxes our heart rate. Breathing deeply also provides our brains with more oxygen, which allows them to think more clearly.

The second reason is that when you conciously focus on breathing -even just for one deep breath, you also bring your focus onto that specific moment in the now. That means that you are forgetting about your troubles and stresses, even if only for a moment.

The last reason? Taking a deep breath just feels good, even if we aren’t stressed out. Try it right now -see what I mean?

Original Source – Pick the Brain

More by this author

Stay Focused With This Great Chrome Extension Lose Weight With These Zero Calorie Foods How Beer and Coffee Affect Your Brain How to Identify And Manage Stress 9 Health Benefits of Watermelon

Trending in Health

1 7 Natural Sleep Remedies (Backed by Science) 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 Benefits of Water: Science-Backed Reasons to Stay Hydrated 4 20 of the Best Guided Meditations for Sleep and Insomnia 5 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next