Advertising
Advertising

3 Ways To Conquer A Life Invaded By Mental Illness

3 Ways To Conquer A Life Invaded By Mental Illness

One morning, ten years ago, I woke up and couldn’t move. I thought I was dying. Of course, I wasn’t, but ever since that morning, I’ve been on a crazy journey, fighting mental illness (depression and social anxiety) the entire way.

I can’t say that it’s been an easy road; it hasn’t been easy or simple. But it’s been rewarding, and I hope my thoughts can help you if you suffer from mental illness. Many people struggle silently with depression at some point in their lives, yet most don’t talk about it because of the stigma which surrounds mental illness.

Here are a few steps that have helped me, and others, overcome the pain of dealing with a mental illness.

1. Accept the Fact that You Suffer

We’ve all heard that the first step is the hardest to take. The first step to overcoming mental illness is acceptance, and it’s viciously difficult.

Advertising

Society and marketing have taught us that we need to be perfect. If we aren’t perfect, we are failures. I don’t know about you, but I hate failing, so life was tough for a long time.

I was filled with shame because I suffered from depression, and I didn’t want to be seen as weak. So, I put on a brave face and increased my anxiety to a point where I couldn’t talk on the phone without vomiting.

It’s okay to not be perfect. And it’s okay to suffer from mental illness. Once you accept that, it will be far easier to move to the next step.

2. Accept It the Right Way–You Are Not a Victim

Ever since I’ve started writing and speaking about my experiences with overcoming depression, a flood of people, secretly suffering, have shared their stories with me.

Advertising

One problem, unfortunately, is that many of them accept depression in the wrong way. They feel stuck like a magnet to a fridge and think that they will be depressed forever. The good news: nothing could be further from the truth.

Depression isn’t a choice, but the way you handle depression is.

The victim mentality will keep you unhappy, and it could lead to a life of locking yourself in your room and hiding from the world, like I did at one point.

Happiness might try to elude those who suffer more than those who do not, but it’s worth the fight, and trust me, you will enjoy happiness on a higher level because you had to work to get there. And once you get there, you will be grateful for the tough times.

Advertising

Never quit on yourself, ever.

3. Come to Grips With Who You Are

A huge part of my recovery was coming to grips with who I am. I am an introvert with a sprinkle of extrovert qualities. We all crave to be the popular kids, and I did too. But unless you’re a loud kid, who is willing to experiment with life and enjoy being around a lot of people, then it can be tough.

I was–I am–a quiet guy. Being the life of the party was never in the cards for me. It’s just not who I am.

I learned a lot about myself during my recovery. I learned baseball doesn’t have to be my life, even if it was almost a career path at one point. Just because I was doesn’t mean I am.

Advertising

It may sound trivial, but baseball was a big delusion in my life. I played Division I, and my Junior College won the JUCO II World Series, and my JUCO inducted me into their Hall of Fame in 2010. Baseball was always a part of me. Whenever I came home to visit, everyone would ask me about baseball: How is baseball going? When are we going to see you on TV? Are you a big college coach yet?

Baseball defined me, and until I came to grips with the fact baseball isn’t who I am, it was tough to get over some of my mental struggles.

You are not defined by anything other than yourself. Be who you want to be and how you want to be it.

I’m a writer. It’s what I’ve always wanted to do. It just took a while to come to terms with it.

Advertising

More by this author

Daniel CJ Grant

Daniel is the author of "Notes from a Failure". He writes about failure and success.

6 Ways to Be a Successful Risk Taker and Take More Chances 3 Unique Ways To Enjoy The Present Moment Notes From A Failure: 5 Unusual Ways To Handle Failure 9 Lessons I’ve Learned Overcoming Depression That Can Help Anybody Succeed In Anything 10 Vintage Things You Can Do Right Now to Be Awesome

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next