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3 Ways To Conquer A Life Invaded By Mental Illness

3 Ways To Conquer A Life Invaded By Mental Illness

One morning, ten years ago, I woke up and couldn’t move. I thought I was dying. Of course, I wasn’t, but ever since that morning, I’ve been on a crazy journey, fighting mental illness (depression and social anxiety) the entire way.

I can’t say that it’s been an easy road; it hasn’t been easy or simple. But it’s been rewarding, and I hope my thoughts can help you if you suffer from mental illness. Many people struggle silently with depression at some point in their lives, yet most don’t talk about it because of the stigma which surrounds mental illness.

Here are a few steps that have helped me, and others, overcome the pain of dealing with a mental illness.

1. Accept the Fact that You Suffer

We’ve all heard that the first step is the hardest to take. The first step to overcoming mental illness is acceptance, and it’s viciously difficult.

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Society and marketing have taught us that we need to be perfect. If we aren’t perfect, we are failures. I don’t know about you, but I hate failing, so life was tough for a long time.

I was filled with shame because I suffered from depression, and I didn’t want to be seen as weak. So, I put on a brave face and increased my anxiety to a point where I couldn’t talk on the phone without vomiting.

It’s okay to not be perfect. And it’s okay to suffer from mental illness. Once you accept that, it will be far easier to move to the next step.

2. Accept It the Right Way–You Are Not a Victim

Ever since I’ve started writing and speaking about my experiences with overcoming depression, a flood of people, secretly suffering, have shared their stories with me.

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One problem, unfortunately, is that many of them accept depression in the wrong way. They feel stuck like a magnet to a fridge and think that they will be depressed forever. The good news: nothing could be further from the truth.

Depression isn’t a choice, but the way you handle depression is.

The victim mentality will keep you unhappy, and it could lead to a life of locking yourself in your room and hiding from the world, like I did at one point.

Happiness might try to elude those who suffer more than those who do not, but it’s worth the fight, and trust me, you will enjoy happiness on a higher level because you had to work to get there. And once you get there, you will be grateful for the tough times.

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Never quit on yourself, ever.

3. Come to Grips With Who You Are

A huge part of my recovery was coming to grips with who I am. I am an introvert with a sprinkle of extrovert qualities. We all crave to be the popular kids, and I did too. But unless you’re a loud kid, who is willing to experiment with life and enjoy being around a lot of people, then it can be tough.

I was–I am–a quiet guy. Being the life of the party was never in the cards for me. It’s just not who I am.

I learned a lot about myself during my recovery. I learned baseball doesn’t have to be my life, even if it was almost a career path at one point. Just because I was doesn’t mean I am.

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It may sound trivial, but baseball was a big delusion in my life. I played Division I, and my Junior College won the JUCO II World Series, and my JUCO inducted me into their Hall of Fame in 2010. Baseball was always a part of me. Whenever I came home to visit, everyone would ask me about baseball: How is baseball going? When are we going to see you on TV? Are you a big college coach yet?

Baseball defined me, and until I came to grips with the fact baseball isn’t who I am, it was tough to get over some of my mental struggles.

You are not defined by anything other than yourself. Be who you want to be and how you want to be it.

I’m a writer. It’s what I’ve always wanted to do. It just took a while to come to terms with it.

More by this author

Daniel CJ Grant

Daniel is the author of "Notes from a Failure". He writes about failure and success.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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