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3 Tips for Enriching Life Without the Riches

3 Tips for Enriching Life Without the Riches

Is money really the root of all evil? It might be if we’re living life thinking it’s the root of all happiness.

That’s what came to mind after recently bumping into an old friend—let’s call him Kevin—who moved back to our hometown following a midlife crisis over money. Kevin’s story goes something like this:

Meet Kevin

Having had a fascination with numbers since he was a kid, Kevin eventually turned this into a skill that proved beneficial throughout his education and later on in the workforce. Though we all need cash to pay the rent, buy groceries, and support a family, Kevin eventually bought into the philosophy that money was the means to a more enriching lifestyle and took this way of thinking to a whole new level. After some bad advice—and still more bad advice—the bills for the car, memberships, subscriptions, and other expenses accumulated, until he was hoping for nothing more than a pot of gold to fall into his lap! The situation got so bad he decided to pay off all his debts, left the city he was in, and moved back home to start brand new.

“Money isn’t evil,” Kevin said as we were sitting in a coffee shop one day. “It’s like many things in the world that need to be dealt with in moderation. And like all those things, if we’re living life thinking it’s the root of all happiness, then there’s a problem.”

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While Kevin is slowly starting to get back on his feet again, his story got me thinking about my own life and how what many of us are truly seeking when we’re focused on making money are the freedoms we associate with every new bill stuffed in our pocket. What do I mean?

We sometimes perceive a bigger cash flow as providing special freedoms and immunity to many of life’s pressures, such as debt and emotional stress, but this is rarely the case. The people we consider rich have many of the same problems as us, and even if they don’t, they have different ones that money can’t solve. It’s important to realize money is not the ultimate answer to freedom and that there are other paths towards enriching life and gaining fulfillment without all the riches.

There are three things in particular that have had tremendous positive influence on my daily flow and outlook, as follows:

Downsize

Looking around your living space, take note of some of the rarely used or untouched items that ‘close in’ your home rather than open it up. Clutter can be a killer of creativity because instead of day to day life feeling light, we’re weighed down in our pursuit of trying to move forward and follow our dreams.

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The answer, however, isn’t a bigger home or even putting it all in storage, but saying goodbye to as much of it as possible. The keyword here is downsize, and I’m not talking about parting with your favorite sweaters, stamp collection, or grandmother’s pearls and diamonds, but the piles of clothing you wear once in a blue moon, old school papers sitting in a box in the attic, and all those books on the shelves that have little significance for you at this point in life.

Downsizing not only renews our living space, but releases us from worrying about things like constantly cleaning everything up, figuring out what to do with it all in case there’s a need to move, or how to let others into our personal domain without feeling self-conscious.

It could take a few Sunday afternoons or more to sort through it all, but when you’re finished it will be an entirely new sense of freedom.

Live a minimalist lifestyle

Downsizing is one thing, living a minimalist lifestyle is something else because it helps slow the re-accumulation of stuff. Living a ‘less is more’ mindset also instills a revolutionary feeling that whether money is available or not, a person can still survive on very little and lead an enriching life.

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That being the case, if you’re used to stocking up the cupboards or getting things in bulk when they are on sale, try taking a minimalist approach and reject the temptation for all the extras. This can be particularly hard for someone like me who loves a good bargain, but when considering a purchase ask yourself if it’s just about the great price and whether or not the item is truly necessary.

As for all other possessions and new things that may find their way into your home, do an annual ‘checking in’; putting everything in one of two categories, such as sentimental and non-sentimental. Try as hard as possible to let go of the latter, and since this is a process, don’t get down on yourself when making hard or surprising decisions. Less will be more.

Respect yourself

Finally, having found a major part of enriching life being the letting go of things and living more simply, another side is taking care of and respecting one’s self so all the newfound freedoms that come with greater flexibility can be put to good use.

This may mean putting up certain boundaries like not staying out too late, or scheduling time for work and play so neither takes precedence over the other and we don’t stray too much off course.

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It also includes doing things like eating well, exercising, getting back in touch with old friends and positive influences from the past, and improving current relationships.

The goal should be to live an overall healthier lifestyle because when looking back over the years you’ll want to know two important things:

  1. That you made the most of what you had, happy with your lot.
  2. That you’re healthy enough to carry on and enjoy the rest of your time.

If you can manage that, all the money in the world wouldn’t change the feeling of satisfaction.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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