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3 Practical Tips on How to Live a Fun and Meaningful Life

3 Practical Tips on How to Live a Fun and Meaningful Life

Okay, show of hands: who worries about having a boring and mediocre life?

No, your life is not as boring as your grandma’s (unless you have one of those active grandmas who dance salsa on Thursdays), but you might cave in to society’s expectations, and you may have a tendency to go for “the safe choice” just so you can please your proud and pestering parents.

And so life can get a little boring. Not because you suck, or the whole world hates you, but because we live in a world where you have to take action on the kind of life you wish to lead.

Let’s talk about how you can create a more fun and meaningful life for yourself with these three practical tips.

Begin with the end in mind

Imagine that you visit the doctor’s office today and discover that you have an incurable disease. The doctor gives you six months to live—at most—and that’s being optimistic.

You don’t know what to say.

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Your mind keeps playing scenes from your life, like you’re watching a movie about yourself—only you’re not satisfied with the ending. A sea of questions swim around in your head:

  • Why do I have to die before my 97-year-old grandma? Can’t we just swap? It’s so unfair.
  • Who will show up at my deathbed?
  • How will I be remembered? What will people say at my funeral?

It’s never fun to imagine yourself on a deathbed, but it is a necessary exercise because it forces you to reflect on what’s truly important in your life. It helps you to appreciate life, clarify your goals, and most importantly, make the most of your day.

Use this exercise from one of my favourite authors to create a more fun and meaningful life for yourself, so that when the time comes, you won’t have any regrets on your deathbed.

Choose the more outrageous option

We’re constantly told to make safe decisions throughout our lives, but there are two problems with that:

  1. Fun and meaningful choices are never “safe” (that’s what makes them fun and meaningful), and
  2. “Safe” options are about as exciting as watching your grandma ironing T-shirts on a Sunday afternoon.

When given the chance, always choose the more outrageous option, and don’t let the naysayers stop you.

I’ve often been called crazy and naive by my peers, but I’m OK with that because I’ve been stepping outside of my comfort zone. I’ve lived with a host family in Barcelona, moved halfway across the world to study creative writing (yeah, you should see the looks on people’s faces when I tell them that), and jumped out of an aeroplane.

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See what happens when you make more outrageous decisions? You gain valuable experiences that you’ll never forget. You meet people who are equally or more insane than you, and as a result, you feel inspired to live a more fun and meaningful life. I dare you to start making a few more outrageous decisions on your own. Remember, you decide what’s outrageous enough for you. Your mileage may vary. My tip is to begin small and work your way up.

As you live your life this way, you’ll soon look back at your “outrageous” decisions and realise that they weren’t that crazy after all. Instead, you’ll find yourself smiling.

Befriend your fears and move forward

We learn to fear failure from a very early age. We bury our faces in shame when we fail an exam, and blush when we ask stupid questions. We think we suck when we fail to get a job. Of course, this is a recipe for disaster: it’s exactly this kind of fear that leads us to have boring and mediocre lives.

So, what can we do about it?

Fortunately, most fears are learned. They’re a product of our environment and with a little help, we can begin to unlearn them. Think back to the last time you were scared. Perhaps you had a class presentation or a job interview. Your hands and face may have been sweating like crazy and all you wanted was for it to be over, but as soon as you exited the room, the fear disappeared.

Sound familiar?

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That’s because failure is not a matter of life and death. It’s an internal struggle; a nasty voice inside your head that tells you that you’re not good enough.

The problem is that your body responds to this voice in the same way it would fight off a sabre-toothed tiger. When you take your fear for what it is (a learned behaviour that has been internalised), and ask yourself: “what’s the worse thing that could happen?” you often find that yes, you might embarrass yourself, but it’s not the end of the world.

Be proud that you did something instead. Most people never do.

Go ahead, set sail to a more fun and meaningful life

Please don’t be one of those people who stand still. If you don’t try, you’ll never move forward, and you’ll have a boring and mediocre life.

Something tells me that you’re different—something tells me that you’ll move forward one outrageous choice at a time because you know that’s the only way to live a fun and meaningful life. So go ahead, be more outrageous.

You don’t need anyone’s permission.

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You don’t need to be afraid.

You don’t need to be perfect.

But you do need to act now. Set sail, my friend, and leave the safe harbour behind. After all, you don’t want to have any regrets on your deathbed now, do you?

What are your tips on how to live a fun and meaningful life? Please leave your outrageous thoughts in the comments.


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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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