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3 Popular Chinese Sweet Soups that You Can Make with Easy Steps

3 Popular Chinese Sweet Soups that You Can Make with Easy Steps

Feeling hungry? Want to have Chinese sweet soup? But too lazy to go out or want to eat something homemade? Now, there is a range of Chinese soups which you can make but I have chosen these three because of their simplicity and health factor. Try these popular but extremely simple and healthy recipes which you can make within twenty minutes of your time. The ingredients are easily available in any supermarket. The steps are quite easy too. So, you have no reason to be lazy. Get up and start cooking ! Chop chop.

1. Cornflour Milk Soup

Corn is a rich source of vitamins A, B, E and many minerals. Corn meal provides a rich source of “good” complex carbohydrates, dietary fiber, iron and phosphorus. Cornmeal does not contain gluten which makes it safe for people with gluten intolerance or celiac disease.

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For this recipe, you will need cornstarch, milk, water, honey, raisins and boiled corn. Cornstarch or cornmeal is a coarse flour ground from dried maize (corn). Place a pan over high heat. Add a glass of water. When it’s warm, add a glass of milk. After boiling for two to three minutes, add one tablespoon of raisins or dry fruits of your choice. After a minute, add two tablespoons of yellow cornstarch and three tablespoons of honey. Keep on stirring the mixture. If you’d like, chop one tablespoon of boiled corn and add it to the soup. Cook for another five minutes or so. Garnish with coriander leaves and black pepper powder and serve it warm. Yep, it’s that easy. Enjoy !

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    2. Black Sesame Milk Soup

    For this recipe, you will need milk, water, honey, raisins, black sesame seeds, rice powder, lime juice and pure black sesame powder. Place a pan over high heat. Add a glass of water. When it’s warm, add a glass of milk. After boiling for two to three minutes, add one tablespoon of raisins or dry fruits of your choice. After a minute, add two tablespoons of pure black sesame powder, one tablespoon of rice powder, half tablespoon black sesame seeds and two tablespoons of honey. Keep on stirring the mixture. Cook for another five minutes or so. Cool it down. Add a few drops of lime juice and mix the soup again.

    Sesame seeds are rich in vitamins and iron. An ancient Chinese anti-aging secret is that black sesame seeds slow down ageing by delaying all the symptoms that come with aging such as premature graying of hair, poor memory, hearing loss, blurry vision, poor digestion and other diseases.

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      3. Sweet Almond Soup

      For this recipe, you will need almonds, polished rice, sugar and water. Soak five tablespoons of almonds in water till they soften. Remove the skin, then grind them coarsely. Keep it aside. Soak four tablespoons of polished rice in water till they soften. Place a pan on high heat. Add a glass of water, soaked rice, one tablespoon of sugar, the powdered almonds and cook for ten to fifteen minutes. Serve it hot. The time required to prepare the ingredients for this recipe is a bit too much but if you can soak the almonds and rice overnight, it takes absolutely no time to prepare this tasty and healthy soup.

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      Almonds are an excellent source of Vitamin E, copper and magnesium. They also contain high levels of healthy unsaturated fatty acids which can help prevent cardiovascular diseases. Nuts and seeds are richest in fiber after cereals, which is why almonds are good for cardiovascular health

      sweet-almond-soup

        So, now you have three delicious Chinese sweet soups’ recipes. Serve those to your friends and family. They will love it. Happy cooking. :)

        Featured photo credit: a.m.medina via flickr.com

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        Last Updated on January 21, 2020

        The Best Way to Create a Vision for the Life You Want

        The Best Way to Create a Vision for the Life You Want

        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

        your vision of where or who you want to be is the greatest asset you have

          Why You Need a Vision

          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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          How to Create Your Life Vision

          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

          What Do You Want?

          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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          Some tips to guide you:

          • Remember to ask why you want certain things
          • Think about what you want, not on what you don’t want.
          • Give yourself permission to dream.
          • Be creative. Consider ideas that you never thought possible.
          • Focus on your wishes, not what others expect of you.

          Some questions to start your exploration:

          • What really matters to you in life? Not what should matter, what does matter.
          • What would you like to have more of in your life?
          • Set aside money for a moment; what do you want in your career?
          • What are your secret passions and dreams?
          • What would bring more joy and happiness into your life?
          • What do you want your relationships to be like?
          • What qualities would you like to develop?
          • What are your values? What issues do you care about?
          • What are your talents? What’s special about you?
          • What would you most like to accomplish?
          • What would legacy would you like to leave behind?

          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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          What Would Your Best Life Look Like?

          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

          A few prompts to get you started:

          • What will you have accomplished already?
          • How will you feel about yourself?
          • What kind of people are in your life? How do you feel about them?
          • What does your ideal day look like?
          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
          • What would you be doing?
          • Are you with another person, a group of people, or are you by yourself?
          • How are you dressed?
          • What’s your state of mind? Happy or sad? Contented or frustrated?
          • What does your physical body look like? How do you feel about that?
          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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          Plan Backwards

          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

          • What’s the last thing that would’ve had to happen to achieve your best life?
          • What’s the most important choice you would’ve had to make?
          • What would you have needed to learn along the way?
          • What important actions would you have had to take?
          • What beliefs would you have needed to change?
          • What habits or behaviors would you have had to cultivate?
          • What type of support would you have had to enlist?
          • How long will it have taken you to realize your best life?
          • What steps or milestones would you have needed to reach along the way?

          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

          Featured photo credit: Matt Noble via unsplash.com

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