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3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

Does the journey you’re on define you? Or, do you define the journey?

I think it varies depending on the person. Some of us conform and follow the status quo, while others make the decision to write their own script; they choose to look at life without limits. The only difference between these two groups of people is the second group made a conscious choice to take action on their passions and dreams.

Introducing a new way of looking at the journey and the pursuit we’re all on:

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H.A.F.F.

I like to refer to this process, which has been given many names (lifestyle design, live on your own terms, paid to exist, find your passion, follow your dreams, etc.), as H.A.F.F.—the process of becoming happy, awake, fulfilled, and free. Each has a very specific meaning and place in putting together a strategy for your vision of the future.

  • Happy means to live your life on your terms; to have passion for your life and the work you do in it; to find joy in the moments and the clarity in your struggles.
  • Awake is becoming aware that dreams can actually come true, and aren’t just for the highly talented and prestigious. It’s about opening your eyes and discovering your true potential and deepest desires.
  • Fulfilled is something you will become on your journey. There will come a time when you understand the true meaning of your life and place in it; when everything comes together and you realize your place in the world and how you can use it to make a difference and discover the true power of giving.
  • Free means what I can only describe as having true freedom in all aspects of life; having the ability to use your knowledge and expertise to create a life where you can become financially free and live life on your own terms.

This may resonate with you and it may not. The important thing to remember is that your path will look different from mine. That’s a good thing—you will come up with your own definitions. What makes me H.A.F.F. is knowing that the vision I see for my future is one of constant possibilities for progressing and moving forward in both my life and my journey to make the world a better place.

Here are three highly effective techniques to becoming your definition of happy, awake, fulfilled, and free:

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1. Change your Perception

If you want to start the process of becoming H.A.F.F., you need to start putting yourself in a frame of mind which allows you to look at life from an optimistic point of view. You need to be open to the idea that anything is possible, and you need to change anything negative in your life into a positive. Changing your perception of how you see your life can prove to be difficult, especially if there are a lot of negative factors in your life. So how do you do it?

  • Put yourself in an environment that inspires you to believe.
  • Surround yourself with positive people who also believe that anything is possible.
  • Read books and articles that inspire change

2. Discover your Purpose

The difference between people who are fully immersed in becoming happy, awake, fulfilled, and free, and those who live a life of suffering, negativity, mediocrity, regret, etc., is that the first group has taken action on changing their mindset to pursue something greater than themselves. We all have a deep need to be loved and to matter.

Those of us who are on the path of changing our circumstances and going against the status quo come to understand that the path brings positive change for ourselves, but more importantly, it helps us realize the importance of helping others who are on the same path. There is a far greater reward: having a purpose greater than yourself. Doing so includes using your knowledge and experience of what you’ve learned on your journey to make a difference in the lives of others, and in the world. Only then can truly start your journey to becoming happy, awake, fulfilled, and free.

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Below are some techniques that can make the transformation from egoism to altruism more acceptable. Seeing as how we are egoistic in nature, you need to change your focus to the others in your environment.

  • Build stronger relationships– Give the people who are closest to you your full, conscious attention. We are social beings and need the connections with others to push us, move us, inspire us, and help us when we need them. Give yourself to your environment and you will receive an abundance of happiness and fulfillment, just by knowing you matter to those around you.
  • Connect– Connecting with the people who are in the environment you want to be in is one of the most powerful actions you can take to find and live with purpose and meaning. Make connections by being yourself, and approach others as if they were potential friends.
  • Care– If you want to be able to get a sense of what it really means to have a purpose, then you should genuinely care about people; have genuine interest and care for others. We are an interconnected global world, all emotional beings, and all a part of the same system. The time has come to quit hiding ourselves from the world and surround ourselves with hope, inspiration, and love.

3. Follow your Dreams

On your journey, you will also discover the rewards and benefits of living life the way you want to, on your own terms, and the power that comes with doing something that matters.

*Warning: Following these three techniques takes an incredible amount of desire, inspiration, motivation, and the willingness to help others. Be prepared to have your life changed.

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  • Reason– You need a reason to believe that what you want for your life is possible. Having a reason, a purpose for your life, helps you build the desire, and gives you the passion needed to start.
  • Action- You know, most people have strong desires, passions, ideas, and dreams for the future, and those who act on those desires are already moving closer to what drives them. All you have to do is start. Like my five year old daughter told me last week, “You don’t have to do it all at once daddy. You just take it one step at a time”.
  • Effort- Your desires and passions will be the catapult to your effort. The larger your vision for the future, the more immense the amount of effort needed to reach your goals. That’s why it’s so critical to have a purpose and the right mindset for it.

 

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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