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3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

Does the journey you’re on define you? Or, do you define the journey?

I think it varies depending on the person. Some of us conform and follow the status quo, while others make the decision to write their own script; they choose to look at life without limits. The only difference between these two groups of people is the second group made a conscious choice to take action on their passions and dreams.

Introducing a new way of looking at the journey and the pursuit we’re all on:

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H.A.F.F.

I like to refer to this process, which has been given many names (lifestyle design, live on your own terms, paid to exist, find your passion, follow your dreams, etc.), as H.A.F.F.—the process of becoming happy, awake, fulfilled, and free. Each has a very specific meaning and place in putting together a strategy for your vision of the future.

  • Happy means to live your life on your terms; to have passion for your life and the work you do in it; to find joy in the moments and the clarity in your struggles.
  • Awake is becoming aware that dreams can actually come true, and aren’t just for the highly talented and prestigious. It’s about opening your eyes and discovering your true potential and deepest desires.
  • Fulfilled is something you will become on your journey. There will come a time when you understand the true meaning of your life and place in it; when everything comes together and you realize your place in the world and how you can use it to make a difference and discover the true power of giving.
  • Free means what I can only describe as having true freedom in all aspects of life; having the ability to use your knowledge and expertise to create a life where you can become financially free and live life on your own terms.

This may resonate with you and it may not. The important thing to remember is that your path will look different from mine. That’s a good thing—you will come up with your own definitions. What makes me H.A.F.F. is knowing that the vision I see for my future is one of constant possibilities for progressing and moving forward in both my life and my journey to make the world a better place.

Here are three highly effective techniques to becoming your definition of happy, awake, fulfilled, and free:

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1. Change your Perception

If you want to start the process of becoming H.A.F.F., you need to start putting yourself in a frame of mind which allows you to look at life from an optimistic point of view. You need to be open to the idea that anything is possible, and you need to change anything negative in your life into a positive. Changing your perception of how you see your life can prove to be difficult, especially if there are a lot of negative factors in your life. So how do you do it?

  • Put yourself in an environment that inspires you to believe.
  • Surround yourself with positive people who also believe that anything is possible.
  • Read books and articles that inspire change

2. Discover your Purpose

The difference between people who are fully immersed in becoming happy, awake, fulfilled, and free, and those who live a life of suffering, negativity, mediocrity, regret, etc., is that the first group has taken action on changing their mindset to pursue something greater than themselves. We all have a deep need to be loved and to matter.

Those of us who are on the path of changing our circumstances and going against the status quo come to understand that the path brings positive change for ourselves, but more importantly, it helps us realize the importance of helping others who are on the same path. There is a far greater reward: having a purpose greater than yourself. Doing so includes using your knowledge and experience of what you’ve learned on your journey to make a difference in the lives of others, and in the world. Only then can truly start your journey to becoming happy, awake, fulfilled, and free.

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Below are some techniques that can make the transformation from egoism to altruism more acceptable. Seeing as how we are egoistic in nature, you need to change your focus to the others in your environment.

  • Build stronger relationships– Give the people who are closest to you your full, conscious attention. We are social beings and need the connections with others to push us, move us, inspire us, and help us when we need them. Give yourself to your environment and you will receive an abundance of happiness and fulfillment, just by knowing you matter to those around you.
  • Connect– Connecting with the people who are in the environment you want to be in is one of the most powerful actions you can take to find and live with purpose and meaning. Make connections by being yourself, and approach others as if they were potential friends.
  • Care– If you want to be able to get a sense of what it really means to have a purpose, then you should genuinely care about people; have genuine interest and care for others. We are an interconnected global world, all emotional beings, and all a part of the same system. The time has come to quit hiding ourselves from the world and surround ourselves with hope, inspiration, and love.

3. Follow your Dreams

On your journey, you will also discover the rewards and benefits of living life the way you want to, on your own terms, and the power that comes with doing something that matters.

*Warning: Following these three techniques takes an incredible amount of desire, inspiration, motivation, and the willingness to help others. Be prepared to have your life changed.

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  • Reason– You need a reason to believe that what you want for your life is possible. Having a reason, a purpose for your life, helps you build the desire, and gives you the passion needed to start.
  • Action- You know, most people have strong desires, passions, ideas, and dreams for the future, and those who act on those desires are already moving closer to what drives them. All you have to do is start. Like my five year old daughter told me last week, “You don’t have to do it all at once daddy. You just take it one step at a time”.
  • Effort- Your desires and passions will be the catapult to your effort. The larger your vision for the future, the more immense the amount of effort needed to reach your goals. That’s why it’s so critical to have a purpose and the right mindset for it.

 

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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