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3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

3 Highly Effective Ways to Become Happy, Awake, Fulfilled and Free

Does the journey you’re on define you? Or, do you define the journey?

I think it varies depending on the person. Some of us conform and follow the status quo, while others make the decision to write their own script; they choose to look at life without limits. The only difference between these two groups of people is the second group made a conscious choice to take action on their passions and dreams.

Introducing a new way of looking at the journey and the pursuit we’re all on:

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H.A.F.F.

I like to refer to this process, which has been given many names (lifestyle design, live on your own terms, paid to exist, find your passion, follow your dreams, etc.), as H.A.F.F.—the process of becoming happy, awake, fulfilled, and free. Each has a very specific meaning and place in putting together a strategy for your vision of the future.

  • Happy means to live your life on your terms; to have passion for your life and the work you do in it; to find joy in the moments and the clarity in your struggles.
  • Awake is becoming aware that dreams can actually come true, and aren’t just for the highly talented and prestigious. It’s about opening your eyes and discovering your true potential and deepest desires.
  • Fulfilled is something you will become on your journey. There will come a time when you understand the true meaning of your life and place in it; when everything comes together and you realize your place in the world and how you can use it to make a difference and discover the true power of giving.
  • Free means what I can only describe as having true freedom in all aspects of life; having the ability to use your knowledge and expertise to create a life where you can become financially free and live life on your own terms.

This may resonate with you and it may not. The important thing to remember is that your path will look different from mine. That’s a good thing—you will come up with your own definitions. What makes me H.A.F.F. is knowing that the vision I see for my future is one of constant possibilities for progressing and moving forward in both my life and my journey to make the world a better place.

Here are three highly effective techniques to becoming your definition of happy, awake, fulfilled, and free:

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1. Change your Perception

If you want to start the process of becoming H.A.F.F., you need to start putting yourself in a frame of mind which allows you to look at life from an optimistic point of view. You need to be open to the idea that anything is possible, and you need to change anything negative in your life into a positive. Changing your perception of how you see your life can prove to be difficult, especially if there are a lot of negative factors in your life. So how do you do it?

  • Put yourself in an environment that inspires you to believe.
  • Surround yourself with positive people who also believe that anything is possible.
  • Read books and articles that inspire change

2. Discover your Purpose

The difference between people who are fully immersed in becoming happy, awake, fulfilled, and free, and those who live a life of suffering, negativity, mediocrity, regret, etc., is that the first group has taken action on changing their mindset to pursue something greater than themselves. We all have a deep need to be loved and to matter.

Those of us who are on the path of changing our circumstances and going against the status quo come to understand that the path brings positive change for ourselves, but more importantly, it helps us realize the importance of helping others who are on the same path. There is a far greater reward: having a purpose greater than yourself. Doing so includes using your knowledge and experience of what you’ve learned on your journey to make a difference in the lives of others, and in the world. Only then can truly start your journey to becoming happy, awake, fulfilled, and free.

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Below are some techniques that can make the transformation from egoism to altruism more acceptable. Seeing as how we are egoistic in nature, you need to change your focus to the others in your environment.

  • Build stronger relationships– Give the people who are closest to you your full, conscious attention. We are social beings and need the connections with others to push us, move us, inspire us, and help us when we need them. Give yourself to your environment and you will receive an abundance of happiness and fulfillment, just by knowing you matter to those around you.
  • Connect– Connecting with the people who are in the environment you want to be in is one of the most powerful actions you can take to find and live with purpose and meaning. Make connections by being yourself, and approach others as if they were potential friends.
  • Care– If you want to be able to get a sense of what it really means to have a purpose, then you should genuinely care about people; have genuine interest and care for others. We are an interconnected global world, all emotional beings, and all a part of the same system. The time has come to quit hiding ourselves from the world and surround ourselves with hope, inspiration, and love.

3. Follow your Dreams

On your journey, you will also discover the rewards and benefits of living life the way you want to, on your own terms, and the power that comes with doing something that matters.

*Warning: Following these three techniques takes an incredible amount of desire, inspiration, motivation, and the willingness to help others. Be prepared to have your life changed.

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  • Reason– You need a reason to believe that what you want for your life is possible. Having a reason, a purpose for your life, helps you build the desire, and gives you the passion needed to start.
  • Action- You know, most people have strong desires, passions, ideas, and dreams for the future, and those who act on those desires are already moving closer to what drives them. All you have to do is start. Like my five year old daughter told me last week, “You don’t have to do it all at once daddy. You just take it one step at a time”.
  • Effort- Your desires and passions will be the catapult to your effort. The larger your vision for the future, the more immense the amount of effort needed to reach your goals. That’s why it’s so critical to have a purpose and the right mindset for it.

 

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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