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3 Hacks to Be a Better You

3 Hacks to Be a Better You


    We should always work to be better people. We have the tools, and they shouldn’t be wasted. How you decide to become a better person is up to you. It may mean being a better spouse, parent, sibling, son, or daughter. Perhaps it means being a better provider, a better employee, or a better employer. No matter what it means to you, it means work. One should not shy away from the work that it takes to improve as a person. With that said, if you need a little direction then here are 3 hacks to be a better you:

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    1. Diet and Exercise

    Are you tired of hearing this? There’s a reason that you see and hear it everywhere. It works. No one says that you should look like a perfect genetic specimen, and no one expects you to. Being in good physical condition, however, is one of the biggest keys to being a better you. It helps you to feel better about yourself. Not only does it boost your confidence, but you feel better physically and mentally. Of course there are the numerous health benefits that come from diet and exercise too.

    “Diet” doesn’t mean that you have to go on some crazy fad diet where you cut out solid food and implement a liquid-only diet, or that you have to eat only 200 calories a day until you starve yourself into a size 0 hospital gown. It means maintaining a balanced and healthy diet. Half of it is common sense, really. Don’t eat that half pound slice of German Chocolate Cake. Reach for the yogurt instead. Have some fresh fruit instead of those greasy potato chips. Don’t eat before bed. The simplest things can make such a big difference.

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    In that same vein, “exercise” doesn’t mean that one has to train for a triathlon. It simply means that people should stop spending so much of their free time on the sofa. Do some aerobics or yoga, go for a jog, or do something to remind your heart that sometimes it needs to shift gears before it forgets how to.

    2. Focus on Fulfillment

    Many people use such a variety of empty ways to pass time. They waste their time on so many things that don’t matter. I don’t think that I really need to give examples here, but a few things come immediately to mind, such as reading celebrity gossip and channel surfing the television.

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    Focus on activities that make you feel fulfilled. If you have kids, spend time with them, and make some memories. If you don’t have kids, why not plant a garden? Perhaps learning a new skill might interest you. You could learn to paint, cook, golf, ski, kayak, surf, or one of so many other options. The point is, find something to spend more of your free time doing that will create a much deeper sense of accomplishment and fulfillment within you, rather than being concerned about which celebrity just entered rehab, or which A-list couple just separated.

    3. Visualize What You Want to Do

    Visualization can help you achieve things by getting you in the proper mindset to do so. First, figure out exactly what you want to do in life and what you want to be. Do you need a career change? Is there a specific job that you want? Perhaps it’s something else, like you want to be a better parent, or you want to have more influence with your friends and family, at work, or in your community.

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    Whatever the case may be, determine what it is that you want, and visualize it. Not just once, but visualize it all the time. Every chance you get, and every time you think of it, visualize everything that you want. Visualize yourself doing, being, or getting that thing which you desire. Visualize yourself driving the new car that you’re going to buy after you land that new job. Visualize yourself living the lifestyle that you want after you make that career change. Visualize yourself being a better parent or having more influence, and the potential results of those. An excellent example of this (and I do not take credit for this – it has been used before, but it’s a very effective example), is to recall a time when you put a puzzle together.

    When you visualize not only the end goal, but the results and provisions that will come from it, it will help motivate you to start working toward that goal. Your thoughts and actions will begin to calibrate and align with that target, and you’ll be on your way to achieving it. Often, the only thing holding a person back… is that person. Don’t let that be you. Go after whatever it is that you want. You deserve it. But you should start by visualizing it!

    (Photo credit: Good, Better, Best via Shutterstock)

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    Last Updated on February 17, 2020

    5 Reasons Why You Should Always Be Who You Are

    5 Reasons Why You Should Always Be Who You Are

    When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

    When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

    So how to be who you are and always be yourself?

    “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

    You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

    Why should you always be yourself? Because you will:

    1. Live in Alignment With Your Values and Beliefs

    Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

    When you know your values and why you do what you do, you will live according to your own values and beliefs.

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    2. Establish Your Own Identity

    When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

    There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

    3. Build Courage

    It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

    It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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    4. Establish Boundaries

    When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

    But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

    Create and establish your boundaries.

    5. Find Focus and Direction

    When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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    When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

    No matter what you experience in life, the only person that will always remain constant is you.

    More Tips about Staying True to Yourself

    Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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